Learning about autism in a neutral and non-stigmatizing manner, and presented through the lens of autistic lived experience, conferred numerous benefits on autistic children’s self-understanding, emergent autistic identity, sense of belonging, and on their communication/self-advocacy skills.

“I like being autistic”: Assessing the benefit of autistic-led psychoeducation for autistic children | medRxiv

This Autism Pathway is an invitation to understand autism as a way of being, not a problem to be solved. It’s designed for Autistic people, for those questioning or discovering their identity, and for anyone seeking a more humane, accurate, and affirming understanding of autism. Along the way, you’ll encounter core ideas from Autistic culture and neurodiversity, guidance on diagnosis and self-identification, reframings that challenge deficit-based narratives, and practical insight into access, communication, education, healthcare, and community. This pathway centers lived experience, autonomy, and dignity, helping you move from confusion or curiosity toward clarity, belonging, and respect — for yourself and for others.

This pathway addresses gaps in post-diagnostic support for newly diagnosed/identified Autistic children and adults.

Learn about Autistic ways of being through rich and deeply sourced materials, at your own pace.

About Learning Pathways

A learning pathway is a route taken by a learner through a range of pages, modules, lessons, and courses to build knowledge progressively.

Pathways don’t need to be traversed in order. Pick what looks interesting. Choose your own adventure.

Welcome Pack

Starting a journey of understanding autism — whether for yourself or someone you care about — can feel overwhelming. Welcome Pack from Reframing Autism offers a gentle entry point, built around self-discovery, acceptance, identity development, and practical insight into living well as an autistic person. It’s designed to meet you where you are, grounding you in compassion and clarity before exploring deeper topics.

  • Part one: Discovering you are Autistic
  • Part two: Autism acceptance, self-compassion and self-care
  • Part three: Developing a positive Autistic identity
  • Part four: Reducing masking and camouflaging
  • Part five: Living a good Autistic life
  • Part six: What we wish we had known
  • Part seven: What we want others to know

Welcome Pack – Reframing Autism

This study explains why resources like the Welcome Pack and our Pathways need to exist.

Our study highlights the importance of neurodiversity-affirming resources, such as the “Welcome Pack,” in addressing gaps in post-diagnostic support for newly diagnosed autistic adults. By offering validation, fostering a sense of belonging, and promoting self-compassion, the “Welcome Pack” provides a valuable foundation for individuals navigating the complexities of their autistic identity. Although this study was designed to explore participants’ experiences with the “Welcome Pack” rather than to evaluate its effectiveness as an intervention or to assess broader post-diagnostic services, our findings underscore that self-guided resources can play a pivotal role but must be complemented by more sustained and personalized supports, including peer connections and practical guidance tailored to individual needs.

“I’m not feeling alone in my experiences”: How newly diagnosed autistic adults engage with a neurodiversity-affirming “Welcome Pack” – Chris Edwards, Abigail MA Love, Ru Ying Cai, Melanie Heyworth, Alexandra Johnston, Fiona Aldridge, Vicki Gibbs, 2025

Starter Pack

Before diving into specific aspects of autism, a shared foundation of core concepts makes everything else easier to understand. The “Autism and Neurodiversity Starter Pack” from our allies at Autistic Realms and Emergent Divergence introduces essential ideas about neurodiversity, autistic identity, and common frameworks used by autistic communities to describe their experiences. Think of it as laying the groundwork for understanding autism in human terms, not clinical jargon.

Get started with some foundational concepts of neurodiversity and Autistic ways of being.

Contents:

  • What is neurodiversity?
  • What is neurodivergence?
  • What is neurotypical?
  • The difference between person-first and identity-first language
  • The neurodiversity paradigm versus the pathology paradigm
  • The theory of monotropism
  • The double empathy problem
  • Neurodivergence and functioning labels
  • Why Autistic people dislike the diagnosis of “Aspergers”
  • Is Autism A Disorder? (Resources)
  • Supporting Your Autistic Loved One Introductory Resources
  • Institutionalised Parent Carer Blame
  • Autistic Burnout
  • Autistic Burnout Support
  • Atypical Burnout
  • Burnout Resources Introductory Resources
  • Signposting

Diagnosis and Self-Identification

Whether you’re exploring a formal diagnosis or considering self-identification, this section helps you navigate definitions, signs, and the lived experience of being autistic. It centers autistic ways of being as the primary reference point — not a medical label or checklist — and connects you to resources and questions that support a self-directed understanding of your identity.

If you are wondering whether you are Autistic, spend time amongst Autistic people, online and offline.  If you notice you relate to these people much better than to others, if they make you feel safe, and if they understand you, you have arrived.

A communal definition of Autistic ways of being

Autistic people / Autists must take ownership of the label in the same way that other minorities describe their experience and define their identity. Pathologisation of Autistic ways of being is a social power game that removes agency from Autistic people. Our suicide and mental health statistics are the result of discrimination and not a “feature” of being Autistic.

A communal definition of Autistic ways of being
Discovering You’re Autistic – YouTube

Think you might be Autistic? Try the Comprehensive Autistic Trait Inventory (CATI) Questionnaire and the Monotropism Questionnaire.

Reframing Autism

Many mainstream messages about autism frame it as a deficit or problem to be solved. This section challenges those assumptions by reframing autism as a natural variation of human experience. Drawing on lived experience and critical thinking, it invites you to see autism through the lens of acceptance, difference, and community, rather than pathology or limitation.

The mainstream world seemed like a constant sensory assault. The notion that the cure for the most disabling aspects of autism will never be found in a pill, but in supportive communities, is one that parents have been coming to on their own for generations.

Steve Silberman, NeuroTribes: The Legacy of Autism and the Future of Neurodiversity.

When you or your kid is diagnosed as Autistic, almost all of the professional advice you get from education and healthcare is steeped in deficit ideology and the pathology paradigm.

The message to parents of the neurodiverse kid is that their child is deficient, and that their job is to fix their child. We are in a sort of remediation industrial complex, where there’s all sorts of services and treatments and interventions to make the square peg fit the round hole. Parents are relentlessly told that that’s their job.

Normal Sucks: Author Jonathan Mooney on How Schools Fail Kids with Learning Differences

There is a better way.

Reframe these states of being that have been labelled deficiencies or pathologies as human differences.

Normal Sucks: Author Jonathan Mooney on How Schools Fail Kids with Learning Differences

framing = mental structures that shape the way we see the world

Lightbulb Moments: Being Autistic – YouTube

Avoiding Bad Therapies and Organizations

Not all interventions or supports treat autistic people with dignity or respect. This section highlights why certain common therapies and institutions can be harmful, especially when they prioritize compliance over wellbeing. It offers guidance on recognizing these practices and choosing alternatives that honor autonomy and human rights.

Behaviorism is a dehumanizing mechanism of learning that reduces human beings to simple inputs and outputs. There is an ever-growing body of research suggesting that behaviorism is not only harmful to how we learn, but is also oppressive, ableist, and racist.

More Human Than a Ladder or Pyramid: Psychology, Behaviorism, and Better Schools | Human Restoration Project | Chris McNutt
Behaviorism measures the surface, badly.
The primary legacy of ABA is trauma.

Neuroaffirming Alternatives to Bad Therapies

After identifying what not to do, it’s empowering to know what to do. This section presents approaches and supports that align with neuroaffirming values — interventions and communities that respect autistic people’s agency, recognize their strengths, and support wellbeing without coercion.

Abandon all ABA and behavioral approaches as they are incompatible with a neurodivergent-affirming therapy practice.

Neurodiversity-Affirming Therapy: Positions, Therapy Goals, and Best Practices – Therapist Neurodiversity Collective

Instead of behaviorism, ABA, and related therapies, do this instead.

Back Off

I want to talk about the potential benefits of less therapies. I want to talk about eliminating interventions. I want to talk about why what is called “prompting” is actually forcing and how that should be stopped.

Basically, I want to make the case for backing the eff off Autistic kids–Autistic people in general, actually.

the case for backing the frick off | love explosions

All I’m asking for is a SINGLE study that provides any evidence that ABA is any more effective than kids spending equivalent time with someone who knows nothing about ABA.

If they can’t show that, how on Earth do they think they can justify a multi-billion dollar industry? What?

@MxOolong

Pretty much everything an autistic child does, says, doesn’t do or doesn’t say is pathologised and made into a way to invent a ‘therapy’ for it.

It’s actually _hell_ to experience.

We should stop doing this and start learning about autism.

Ann Memmott PGC

The Basics of Neurodiversity Affirming Practice
  • Presume Competence — Presuming competence means assuming an individual can learn, think, and understand, even when we may not have evidence available to confirm this.
  • Promote Autonomy — When we promote autonomy with children and young people, we are giving them the opportunity to make informed decisions about their care and supporting them to have a voice in all aspects of their lives.
  • Respect all Communication Styles — To be neurodiversity affirming regarding communication, we need to consider all communication as valid and acknowledge that there are many ways that individuals communicate beyond spoken language.
  • Be Informed by Neurodivergent Voices — Evidence-based practice incorporates research, clinical knowledge and expert opinion, along with client preferences, to provide effective support, and who better to provide expert opinion than neurodivergent individuals themselves.
  • Take a Strengths-Based Approach — A strengths-based approach not only considers an individual’s personal strengths, but also how conditions in their environment can be adapted to remove barriers and facilitate access to desired activities.
  • Honor Neurodivergent Culture — As therapists, we can honor our client’s neurodivergence by giving them a safe space to be themselves, accommodating their needs and being accepting of their neurodivergent style of being.
  • Tailor Support to Individual Needs — Tailoring an approach specifically to a client’s needs involves recognising that due to differences in sensory processing, cognition, communication, and perception, neurodivergent individuals experience the world differently to the neurotypical population, and as such are likely to need different therapeutic supports.

Source: The Basics of Neurodiversity Affirming Practice

The 5 As of Neurodiversity Affirming Practice
  • Authenticity – A feeling of being your genuine self. Being able to act in a way that feels comfortable and happy for you.
  • Acceptance – A process whereby you feel validated as the person you are, not only by yourself but by others too.
  • Agency – A feeling of control over actions and their consequences in your day-to-day life.
  • Autonomy – A state of being self-directed, independent, and free. Being able to act on your ideas and wants.
  • Advocacy – To speak for yourself, communicate what is important to you and your needs or the needs of others.

Source: The 5 As of Neurodiversity Affirming Practice

The 6 Key Principles of Trauma-Informed Practice
  • Safety: Prioritising the physical, psychological and emotional safety of young people.
  • Trustworthiness: Explaining what we do and why, doing what we say we will do, expectations being clear and not overpromising.
  • Choice: Young people are supported to be shared decision makers and we actively listen to the needs and wishes of young people. 
  • Collaboration: The value of young people’s experience is recognised through actively working alongside them and actively involving young people in the delivery of services. 
  • Empowerment: We share power as much as we can, to give young people the strongest possible voice. 
  • Cultural consideration: We actively aim to move past cultural stereotypes and biases based on, for example, gender, sexual orientation, age, religion, disability, geography, race or ethnicity.

Source: The 6 Key Principles of Trauma-Informed Practice

The NEST Approach for Supporting Young People in Distress
  • Nurture — The very first thing we need to remember is to help a young person feel safe – remember that experiencing a meltdown is incredibly scary. If someone is upset/ stressed/ having a meltdown, focusing on helping them to feel calm is important as people cannot think logically at this time. Until they feel safe, there is no next productive step.
  • Empathise — If someone is struggling or has reached crisis point, it is important to assume there is a good reason why and to try to understand their perspective, plus any reasoning for their current struggle.
  • Sharing Context — Why do we want to problem solve with the young person? We need to show that how the young person feels is important to us, but also share the perspectives of other people so they can fully understand the situation if the situation is a result of miscommunication.
  • Teamwork — Most services and settings focus on a system of rewards and punishments for changing behaviour. We understand that when young people are struggling we need to address the root cause. The best way to do this is by working together.

Source: The NEST Approach for Supporting Young People in Distress

Understanding Motivation and Behaviour through Self-Determination Theory
  • Autonomy — Self-Determination Theory (SDT) underscores the importance of autonomy in motivation and behaviour. Autistic young people are more likely to engage positively when they have choices and control over their actions. Our school environment is designed to provide opportunities for autonomy, such as choosing activities and setting goals.
  • Competence — Competence is another key component of SDT. We recognize the importance of providing opportunities for young people to develop and showcase their skills and abilities. This fosters a sense of competence and achievement. We take an asset-based approach: identifying key strengths that our pupils have and fostering these strengths rather than solely focusing on their challenges. As a result, pupils feel empowered to further develop their own skill sets and recognise their unique contributions.
  • Relatedness — Relatedness, the third component of SDT, emphasises the significance of positive social connections. Our school promotes acceptance, teamwork, and relationship-building among participants, creating a sense of belonging and relatedness.
  • Integration with Our Principles — The principles of SDT are integrated into our behaviour management approach. By supporting autonomy, competence, and relatedness, we enhance motivation, engagement, and overall wellbeing of our students.

Source: Understanding Motivation and Behaviour through Self-Determination Theory

Key Principles When Supporting Autistic People
  • Autism Acceptance — In many spaces and places autism is seen as a negative thing. Autism is not a ‘disorder’ or a ‘burden’, it is simply a difference. Just like every other brain type, the autistic brain has its negatives and its positives.
  • Young people often need to recover from their negative experiences to be able to thrive — Young people need time, and the right support to recover. Especially since outside of safe spaces, they may still be exposed daily to trauma and stress.
  • Young people do well if they can — We believe that all young people do well if they can. Everyone wants to thrive, do well, and no one wants to cause upset with others or break rules. If someone is struggling – there is a reason why they are struggling. We can work together to identify reasons why and what may help.
  • Co-regulation — Young people need repeated experiences of co-regulation from a regulated adult before they can begin to self-regulate. They may also not know how to regulate by themselves and we may be a key resource to help them create ways that work for them.
  • Self-Care — Self care is vital – it isn’t possible to properly care for young people when you are overwhelmed yourself.
  • Neurodiversity affirming practice — We believe in the 5 As of neurodiversity affirming practice, from The Autistic Advocate. This is a strengths and rights-based approach to affirm a young person’s identity, rather than focusing on ‘fixing’ a young person because of their neurotype.

Source: Key Principles When Supporting Autistic People

Top 5 Neurodivergent-Informed Strategies
  • Be Kind — Take time to listen and be with people in meaningful ways to help bridge the Double Empathy Problem (Milton, 2012). Be embodied and listen not only to people’s words but also to their bodies and sensory systems.
  • Be Curious — Be informed by the voices of those with lived experience, learn from and act on the neurodiversity-affirming research that is evolving and that validates the inner experiences of neurodivergent people. For Autistic/ ADHD people, this includes understanding how the theory of monotropism and embracing people’s natural flow state can support well-being (Murray et al., 2005) and (Heasman et al., 2024).
  • Be Open — Be open and be compassionate. It has been shown that neurodivergent people are at a higher risk of mental difficulties and suicide (Moseley, 2023). Think about the weight a neurodivergent person carries in a society that values neuronormative ways of being and consider the impact of masking on people’s mental health (Pearson and Rose, 2023).
  • Be Radically Inclusive — We need a strength-based approach to care and education. (Laube 2023) suggested we must acknowledge and respect a person’s neurodivergence, learn how it affects them, and value their unique experiences. We need individualised support instead of using a one-size-fits-all approach. We should try to reduce and challenge stigma and stereotypes and provide radically inclusive spaces for people to thrive in.
  • Be Neurodiversity-Affirming — Take time to read about the neurodiversity paradigm “Neurodiversity itself is just biological fact!” (Walker, 2021); a person is neurodivergent if they diverge from the dominant norms of society. “The Neurodiversity Paradigm is a perspective that understands, accepts and embraces everyone’s differences. Within this theory, it is believed there is no single ‘right’ or ‘normal’ neurotype, just as there is no single right or normal gender or race. It rejects the medical model of seeing differences as deficits.” (Edgar, 2023)

Source: Top 5 Neurodivergent-Informed Strategies

Autistic SPACE: A Novel Framework for Meeting the Needs of Autistic People
  • Sensory needs — Autistic people experience the world differently (Royal College of Psychiatrists, 2020). Sensory sensitivities are common to almost all autistic people (MacLennan et al, 2022), but the pattern of sensitivities varies (Lyons-Warren and Wan, 2021). Autistic people can be sensory avoidant, sensory seeking or both (Royal College of Psychiatrists, 2020); hypo- or hyper-reactivity to any sensory modality is possible (Tavassoli et al, 2014) and a person’s sensory responsiveness can vary depending on circumstances (Strömberg et al, 2022). A ‘sensory diet’ provides scheduled sensory input which can aid physical and emotional regulation (Hazen et al, 2014).
  • Predictability — Autistic people need predictability and may experience extreme anxiety with unexpected change (Royal College of Psychiatrists, 2020). This underlies the autistic preference for routine and structure.
  • Acceptance — Beyond simple awareness, there is a pressing need for autism acceptance. A neurodiversity-affirmative approach recognises that neurodevelopmental differences are part of the natural range of human development (Shaw et al, 2021) and acknowledges that attempts to make autistic people appear non-autistic can be deeply harmful (Bernard et al, 2022). This does not exclude inherent or environmental disability.
  • Communication — Autistic people communicate differently. Many use fluent speech, but may experience challenges with verbal communication at times of stress or sensory overload (Cummins et al, 2020; Haydon et al, 2021). Others do not speak or may use few words (Brignell et al, 2018). Many non-speaking or minimally speaking autistic people use augmentative and alternative communication (AAC) methods, including visual cards, writing or electronic devices, which should be facilitated (Zisk and Dalton, 2019).
  • Empathy — Despite common assumptions to the contrary, autistic people do not lack empathy (Fletcher-Watson and Bird, 2020). It may be experienced or expressed differently, but this is perhaps the most damaging misconception about autism (Hume and Burgess, 2021). In fact, many autistic people report experiencing hyper-empathy, to the point of being unable to deal with the onslaught of emotions, leading to ‘shutdown’ in order to cope (Hume and Burgess, 2021). A bi-directional, mutual misunderstanding occurs between autistic and non-autistic people, termed ‘the double empathy problem’ (Milton, 2012). As such, non-autistic healthcare providers may struggle to empathise with autistic patients, particularly where communication training is generally conducted from a neuronormative, non-autistic perspective, in which the needs of autistic people are not considered (Bradshaw et al, 2021).

Source: Autistic SPACE: A Novel Framework for Meeting the Needs of Autistic People

NEST (NEurodivergent peer Support Toolkit)
  • Inclusivity. The NEST group is a club for all neurodivergent young people, whether they have a formal diagnosis or not. NEST groups should also be thinking about other forms of inclusivity – for example making sure that any students who might feel marginalised in other ways (e.g. being from a minority ethnicity or sexuality group, or having a physical disability) are welcomed to the group.
  • Belonging. Peer support allows neurodivergent young people to support each other through their shared understanding. Through NEST groups, we envisage opportunities for neurodivergent young people to share stories and strategies that help them flourish, to feel welcomed ‘as they are’, and to be part of the school community.
  • Acceptance. When people feel accepted, they can relax, be frank about their troubles without fear of judgement, and enjoy themselves. Students attending a NEST group should be supported to accept each other, and themselves. This may also lead to greater participation in school life, leadership in the community, and wellbeing.
  • Advocacy. Getting support from other people can help make sure neurodivergent young people’s voices are heard on issues that are important to them, that their rights are protected and promoted, and that their views and wishes are genuinely considered when decisions are being made about their lives. NEST groups aim to help neurodivergent students advocate for each other, and for themselves.

Source: NEST (NEurodivergent peer Support Toolkit)

The Eight Dimensions of Care
  • Insiderness/Objectification
    • “…insiderness recognizes that we each have a personal world that carries a sense of how things are for us. Only the individual themself can be the authority on how this inward sense is for them.”
    • “Objectification treats someone as lacking in subjectivity, or as a tool or object lacking agency…”
    • “Objectification denies the inner subjectivity of a child or young person, removing their full humanness or agency, while treating their inner world as thin or non-existent.”
  • Agency/Passivity
    • “Being human involves being able to make choices and to be generally held accountable for one’s actions. Having a sense of agency is closely linked to a sense of dignity.”
  • Uniqueness/Homogenization
    • “To be human is to actualize a self that is unique.”
    • “Each person’s uniqueness is a product of their relationships and their context.”
    • “Recognizing the child and young person’s characteristics, attributes, and roles (e.g., age, gender, ethnicity, class, friend, son, and student) honors and supports them in their journey toward a flourishing life and is essential for well-being.”
    • “Homogenization erodes identity by focusing on conformity and norming.”
  • Togetherness/Isolation
    • “A person’s uniqueness exists in relation to others and in community with others.”
    • “Through relationships, practitioners and the children and young people they work with have the opportunity to learn more about themselves, through both commonalities and differences.”
    • “Inclusive practices nurture a sense of belonging and connection.”
    • “Togetherness is experienced through building bridges of understanding and empathy to validate the young person’s suffering, struggles, strengths, and perspectives.”
  • Sense-Making/Loss of Meaning
    • “Sense-making involves a motivation to find meaning and significance in things, places, events, and experiences.”
    • “The child or young person is viewed as the nascent storyteller and storymaker of their own life.”
    • “Autistic ways of being and perceiving are understood as intrinsically meaningful and help formulate a view of the young person’s lifeworld, their health, well-being, and identity.”
    • “Listening openly to autistic interpretations of experiences in a relational way supports the young person to make sense of their world so they can define their experiences and reflect on how these experiences have shaped them.”
  • Personal Journey/Loss of Personal Journey
    • “To be human is to be on a journey.”
    • “Understanding how we are at any moment requires the context of the past, present, and future, and ways of bringing each of these parts together into a coherent or appreciable narrative.”
    • “A child or young person can and should be able to simultaneously feel secure in connections to the past while moving into the unfamiliarity and uncertainty of the future.”
  • Sense of Place/Dislocation
    • “To feel “at home” is not just about coming from a physical place, it is where the young person finds meaning and feels welcome, safe, and connected.”
    • “Security, comfort, familiarity, and continuity are important factors in creating a sense of place.”
    • “Dislocation is experienced when the child or young person is in an unfamiliar, unknown culture where the norms and routines are alien to them.”
    • “The space, policies, or conventions do not reflect their identity or needs.”
  • Embodiment/Reductionist View of the Body
    • “Being human means living within the limits of our human body.”
    • “Embodiment relates to how we experience the world, and this includes our perceptions of our context and its possibilities, or limits.”
    • “A child or young person’s experience of the world is influenced by the body’s experience of being in the world, feeling joy, playfulness, excitement, pain, illness, and loss of function.”
    • “Embodiment views well-being as a positive quality while also acknowledging struggles and the complexities of living.”

Source: An Experience Sensitive Approach to Care With and for Autistic Children and Young People in Clinical Services

Good Autism Practice
  • Understanding the Individual
    • Principle One: Understanding the strengths, interests, and needs of each autistic child.
    • Principle Two: Enabling the autistic child to contribute to and influence decisions.
  • Positive and Effective Relationships
    • Principle Three: Collaboration with parents/carers and other professionals and services.
    • Principle Four: Workforce development related to good autism practice.
  • Enabling Environments
    • Principle Five: Leadership and management that promotes and embeds good autism practice.
    • Principle Six: An ethos and environment that fosters social inclusion for autistic children.
  • Learning and Development
    • Principle Seven: Targeted support and measuring the progress of autistic children.
    • Principle Eight: Adapting the curriculum, teaching, and learning to promote wellbeing and success for autistic children.

Source: Good Autism Practice Guidance | Autism Education Trust

It’s Not Rocket Science: 10 Steps to Creating a Neurodiverse Inclusive Environment
  • Adapt the Environment
    1. The sensory environment – Does the individual have a place to work where they feel comfortable? Are the ambient sounds, smells, and visuals tolerable? Is the lighting suitable? What about uncomfortable tactile stimuli? Has room layout been considered? Can ear defenders, computer screen filters or room dividers be used to create a more comfortable work environment? Do people working with them have information about what might be a problem – e.g. strong perfume – and do they understand why this matters?
    2. The timely environment – Has appropriate time been allowed for tasks? Allowing time to reflect upon tasks and address them accordingly will maximise success. Are time scales realistic? Have they been discussed? Are there explicit procedures if tasks are finished early or require additional time? Are requests to do things quickly kept to a minimum with the option to opt out of having to respond rapidly?
    3. The explicit environment – Is everything required made explicit? Are some tasks based upon implicit understanding which draw upon social norms or typical expectations? Is it clear which tasks should be prioritised over others? Avoid being patronising but checking that everything has been made explicit will reduce confusion later. Is there an explicit procedure for asking questions should they arise (e.g. a named person (a mentor) to ask in the first instance)?
    4. The predictable environment – How predictable is the environment? Is it possible to maximise predictability? Uncertainty can be anxiety provoking and a predictable environment can help in reducing this and enable greater task focus. Can regular meetings be set up? Is it possible that meetings may have to be cancelled in the future? Are procedures clear for when expected events (such as meetings) are cancelled, with a rationale for any alterations? Can resources and materials be sent in advance?
    5. The social environment – Are procedures clear for when expected events (such as meetings) are cancelled, with a rationale for any alterations? Can resources and materials be sent in advance?
  • Support the Individual
    1. Disclosing diagnosis – Is the individual willing to disclose their diagnosis to colleagues, and if so, how would they like to manage this? Would people who work with the individual benefit from training, or an opportunity to ask questions? If so, can a trusted, independent person be brought in to orchestrate an open and friendly discussion? If the individual does disclose to their colleagues, are they also willing for those colleagues to share the information more widely, or is this privileged information? Using autism as an example, – if and when autism comes up in conversation, what language does the person prefer? (e.g., autistic person, Aspie, autistic, person with autism).
    2. Project management – Does the person experience difficulties with planning, flexibility, sustained attention or inertia? What exacerbates these difficulties and how can they be minimised? Are there digital tools (e.g. time management apps, shared calendars) which can provide extra structure to the project? Is the individual’s preferred planning system non-linear (e.g. mind maps, sketch notes) or linear (e.g. gantt chart, “to do” list) and can this be accommodated? Does the person prefer to be immersed in a specific topic or task, or to have a selection of different tasks / intermediate deadlines – and can this preference be built into the project work plan?
    3. Communication styles – Does the person prefer literal, specific language? And if so, can their line manager / supervisor and colleagues be reminded to use this? Does the person prefer written communication, or face-to- face? Is Skype easier than a phone call? Should colleagues be reminded to explain why they are offering a particular comment or piece of advice, as well as offering the comment? Does their line manager / supervisor / colleagues cultivate an atmosphere that enables them to ask for help if needed?
    4. Well-being and work-life balance – Is the individual sleeping and eating well? Are meetings scheduled at times that suit their personal routine? Can they work from home or have more flexible working hours and breaks? Is the person known to relevant services including disability support or HR? Are they registered with a GP? Do they require disability leave to receive treatment or therapeutic support? Do they need support or advice from external services like Access to Work?
    5. Trouble-shooting – Have you talked to the individual to discuss what is working well and what isn’t? Are there coping strategies that they use in other settings that could be used or adapted here? Could tasks falling within the job role or course be altered? Or could work be shared between workers so each can play to their strengths? Work together to come up with new solutions to difficulties that haven’t been solved, and address new difficulties should they arise.

Source: “IT’S NOT ROCKET SCIENCE”

12 Core Commitments to a Culture of Care
  1. lived experience: We value lived experience, including in paid roles, at all levels – design, delivery, governance and oversight
  2. safety: People on our wards feel safe and cared for
  3. relationships: High-quality, rights-based care starts with trusting relationships and the understanding that connecting with people is how we help everyone feel safe
  4. staff support: We support all staff so that they can be present alongside people in their distress.
  5. equality: We are inclusive and value difference; we take action to promote equity in access, treatment and outcomes
  6. avoiding harm: We actively seek to avoid harm and traumatisation, and acknowledge harm when it occurs
  7. needs led: We respect people’s own understanding of their distress
  8. choice: Nothing about me without me – we support the fundamental right for patients and (as appropriate) their support network to be engaged in all aspects of their care
  9. environment: Our inpatient spaces reflect the value we place on our people
  10. things to do on the ward: We have a wide range of patient requested activities every day
  11. therapeutic support: We offer people a range of therapy and support that gives them hope things can get better
  12. transparency: We have open and honest conversations with patients and each other, and name the difficult things

Source: NHS England » Culture of care standards for mental health inpatient services

Seven Principles for Valuing, Prioritising and Enabling Autistic Children’s Autonomy
  1. Give an ‘out’ whenever possible.
  2. Don’t offer choice when there isn’t any.
  3. Praise and acknowledge assertion of need- regardless of outcome.
  4. Focus on enabling children to have control of their bodily and sensory experience.
  5. Explain your ‘no’s, don’t expect children to accept and comply ‘just because’.
  6. Share your own processes.
  7. Create spaces where children can follow their instincts and interests.

Source: “Shut your face!”; Prioritising, Valuing and Enabling Autistic Children’s Autonomy. – Play Radical

Reasonable Adjustments Possible at School

Here are some possible reasonable adjustments that can be established in schools to make neurodivergent pupil’s school careers more equitable with their peers. All schools, employers, local authorities and shops or services like leisure centres have a duty to make reasonable adjustments for disabled people under the Equality Act, 2010.

This may mean:

  • Changing the way things are done
  • Changing a physical feature, or
  • Providing extra aids or services

Reasonable Adjustments Possible at School | Autistic Girls Network

Going Into School and the School Day

  • Should be able to go in at a different time to avoid crowds
  • Provide an alternative to the school bell
  • Uniform regulations need to be relaxed on an individual basis for sensory reasons
  • Check attendance and behaviour policies to make sure they are inclusive of all pupils including those with SEND
  • Check policies on exclusions to make sure pupils are not being punished for behaviours relating to their SEND
  • Have a whole school understanding of neurodiversity
  • Understand and teach others about interoception and alexithymia
  • Understand and teach others about communication styles and how they differ across neurotypes – difference not deficit
  • May require a dedicated teaching assistant who understands the child, preferably one who is autistic
  • Give understanding support over change and transition and consider small as well as big transitions
  • Play therapy or lego therapy may be appropriate (as long as it isn’t trying to modify autistic behaviour)
  • Speech and language therapy may be beneficial (as long as it isn’t trying to modify autistic behaviour)
  • Develop an active relationship with parents and communicate about the school day – not just academic or behavioural stuff
  • Even at secondary, copy parents in on important communication
  • Support students to be able to independently chunk and plan tasks in a way that works for them
  • While not all autistic students think visually, a visual timetable adapted for how they process information may be helpful
  • As always, there is no one-size-fits-all solution. All autistic children are different and will have variable strengths, interests and support needs

In the Classroom

  • Make sure the child knows what’s going to happen – no sudden surprises
  • If you promise something, keep that promise
  • Sitting at the front/back/near doorway of the classroom (student’s choice)
  • Use of fidget toys – may be restricted to those that don’t make a noise
  • Seating that allows movement
  • Movement breaks as necessary
  • ‘Timeout’ card to leave class (but child may feel too self-conscious to use it)
  • Tasks to be chunked down and presented in different formats appropriate to the learner
  • Instructions to be written as well as verbal
  • Use of voice to text software, reader pens, scribe etc
  • Modelling the work and/or providing a visual explanation (though not all autistic children are visual learners of course)
  • Use of ear-defenders/noise-cancelling headphones and music if required
  • Adapt lessons to pupil’s passionate interests (see section on Monotropism in our white paper here)
  • A laptop may be preferable to writing – but listening and taking notes at the same time may not be possible
  • A ‘sensory diet’ may be crucial to school bearability – needs Occupational Therapist input
  • Provide specific and adapted sex/relationship education which uses clear and unambiguous language and is inclusive (see the section on this in our white paper here)
  • Keep shouting and telling off (by the teacher) to a minimum. The autistic child may not differentiate between the whole class or another group being told off and them being told off
  • Do not force an autistic child to take part in group work with students they don’t know, or be called on in class
  • Do not change seating arrangements without prior preparation
  • Consider not giving neurodivergent children detentions/exclusions at all, but definitely not for anything caused by executive function or processing issues eg. Forgetting equipment, being late, being unable to find the class, being slow to get changed, being slow to form a group
  • Understand that other neurotypes experience the world in a different way to you – not better or worse but different

At Break Times

  • At least one special person who understands that student and who they can go to if needed
  • Some structure and scaffolding for neurodivergent pupils
  • A safe place to go to eat or chill out
  • An alternative to the dining hall to get food, or the facility to go in without all the other pupils
  • Clubs which are interesting for your neurodivergent pupils and NOT just the same old sports and computing clubs, eg. Anime, Pokemon, K-pop, rock painting, etc.
  • Access to an area for sensory input and regulation
  • Relaxation of food rules if ‘safe foods’ are not what is considered healthy eating
  • May need adult support to be reminded to eat and drink
  • A mentor/TA/LSA should know the pupil well enough to be able to recognise situations which will be difficult to navigate and provide scaffolding
  • Any ‘interventions’ or therapies should be neuro-affirmative and not seeking to make an autistic child more neurotypical (eg. Not teaching to make eye contact)

In exams

  • Any accommodation that is usually given in class
  • Extra time
  • A quiet room – may need to be on their own
  • Specific teaching (preferably informed by a neurodivergent teacher) to be able to interpret ambiguous (to a non-neurotypical person) wording in exam papers

School Work at Home

  • Little to no homework at home
  • Where possible ‘homework’ should be done at school

Literally anything is possible!

Source: Reasonable Adjustments Possible at School | Autistic Girls Network

SPACE-TIME

We took a couple of our favorite studies from above and blended them into a concept, SPACE-TIME, that resonates with the lives and experiences of our community of neurodivergent and disabled people. SPACE-TIME is a strong neuroaffirming framework to guide more humanising care.

SPACE:

  • Sensory
  • Predictability
  • Acceptance
  • Communication
  • Empathy 

TIME:

  • Togetherness
  • Insiderness & Personal Journey
  • Meaning-Making & Sense of Place
  • Embodiment & Uniqueness

Recent research has built strong neuroaffirming frameworks to guide more humanising care. The Autistic SPACE framework sets out five key areas — Sensory, Predictability, Acceptance, Communication, and Empathy — as foundations for safe, inclusive practice in healthcare and education (Doherty et al., 2023McGoldrick et al., 2025). Alongside this, the eight dimensions of care (based on the work from Todres et al., 2009) from An Experience Sensitive Approach to Care With and for Autistic Children and Young People in Clinical Services highlight the importance of Togetherness, Insiderness, Sense-Making,Uniqueness, Sense of Place, Embodiment, Agencyand validating our Personal Journey’s so Autistic people can thrive with dignity and a sense of belonging (McGreevy et al., 2024).

Being monotropic shapes how Autistic people sense, focus, and connect.

With Sensory attunement,  Predictability,  Acceptance,  Communication, and Empathy, Autistic people find grounding and flow.

Through Togetherness, Insiderness, Meaning-Making, and Embodiment, we can thrive, belong, and share our unique ways of being.

SPACE–TIME helps us reimagine care and create environments where Autistic people can thrive.

Source: SPACE-TIME: A Monotropism Informed Framework for Autistic People | Autistic Realms

WARMTH Framework

The WARMTH Framework focuses on 6 key areas to enable young people to feel safe, a sense of belonging and for their needs to be met; with increased engagement in learning and school attendance being a byproduct of this. The framework was developed as a result of the consultation and involvement of over 1,500 stakeholders.

WARMTH Framework – Barriers to Education

  • Wellbeing First – The understanding that young people are at their best when we prioritise their wellbeing.
  • Affirming Practice – Practice underpinned by the understanding that everyone is different and that acceptance of difference ensures equity for all.
  • Relational Approach – Supporting young people from a foundation of trusting relationships and addressing the underlying reasons behind observable behaviours.
  • Mutual Understanding and Partnership – Working together in collaboration to achieve the best outcomes for young people.
  • Timely Response – Identifying and responding to the problems that young people face at the earliest opportunity, providing the right support at the most effective time.
  • Holistic Support – Exploring and addressing young people’s needs across all facets of their life.

Holistic Support – Barriers to Education

Don’t take away your child’s voice; take away their suffering.

Don’t take away your child’s voice; take away their suffering. ABA is a cruel response to aggressive behavior. Meet that behavior with love, calm, support, and an investigative search for the source of your child’s struggle instead. Learn why your child is getting so stressed out that they are frightening the people around them, and help make your child’s life calmer, safer, and happier. That is what you were hoping ABA therapy would do, but I am here to tell you that ABA cannot do that. It is your role as a loving parent and you don’t need a behaviorist. You just need the love and compassion you already have for your beautiful child. Dealing with aggression really is a situation in life where love conquers all. Go forth now and vanquish suffering with curiosity, compassion, and calmness.

If Not ABA Therapy, Then What?

This study was performed to investigate why some caregivers of autistics choose an intervention other than ABA. The TA revealed that these parents quit ABA because of their observation of trauma symptoms coinciding with the intervention.

Overall, the longitudinal data provided a closer look into how the caregiver’s choice may impact the emotional wellbeing of the autistic child into adulthood. Autistics who received no intervention (“none”) in their lifetime, experienced the lowest rates of PTSS. Autistics who were not exposed to ABA were also accustomed to scoring sensitive behaviors pertaining to selfharm. They avoided the behaviorism-based self-report by abandoning the survey, and/or commenting about their aversion to these metrics. Parents may consider these findings to make an informed decision about pursuing an autism intervention that is least likely to correlate with traumatic stress, while optimizing the long-term outcomes. It is recommended that future researchers should develop inclusive self-report instruments to clinically evaluate PTSD in autistics by adapting to known stressors for this demographic.

Why caregivers discontinue applied behavior analysis (ABA) and choose communication-based autism interventions | Emerald Insight
An infographic titled “SPACE-TIME: A Monotropism Informed Framework for Autistic People” by Autistic Realms. At the center is a circular diagram with the words “SPACE-TIME: A Monotropism Informed Framework for Autistic People.” Around the circle are the framework elements: S – Sensory Attunement P – Predictability & Place A – Acceptance & Agency C – Communication & Connection E – Empathy T – Togetherness I – Insiderdness & Personal Journey M – Meaning-Making & Sense of Place E – Embodiment & Uniqueness Below the diagram is a text box with the heading “Embrace Monotropism”: “Being monotropic shapes how Autistic people sense, focus, and connect. With Sensory attunement, Predictability, Acceptance, Communication, and Empathy, Autistic people find grounding and flow. Through Togetherness, Insiderdness, Meaning-Making, and Embodiment, we can thrive, belong, and share our unique ways of being. SPACE-TIME: Re-imagine care and create environments where Autistic people can thrive.” At the bottom, a note reads: “Inspired by: (Doherty et al., 2023; McGoldrick et al., 2025 & McGreevy et al., 2024).” The Autistic Realms logo, with the words “Neurodiversity Affirming,” is at the top.
SPACE-TIME: A Monotropism Informed Framework for Autistic People | Autistic Realms

Autistic Ways of Being

Autistic experience is not monolithic — it includes traits, cognitive styles, communication differences, and diverse ways of relating to the world. Here you’ll find explorations of specific autistic characteristics like monotropism, social reciprocity differences, and the intersection of autism with other identities. These pages invite you to see neurodivergence not as deficit, but as a way of being with its own logic, value, and texture.

Most humans are average in all functional skills and intellectual assessment, some excel at all, some struggle in all and some have a spiky profile, excelling/average/struggling. The spiky profile may well emerge as the definitive expression of neurominority, within which there are symptom clusters that we currently call autism, ADHD, dyslexia and DCD; some primary research supports this notion.

Neurodiversity at work: a biopsychosocial model and the impact on working adults | British Medical Bulletin | Oxford Academic

Knowing about “spiky profiles” and “splinter skills” is important to understanding and accommodating neurodivergent ways of being.

Spiky Profiles and Splinter Skills

Understanding spiky profileslearning terroircollaborative niche construction, and special interests is critical to fostering neurological pluralism.

There is consensus regarding some neurodevelopmental conditions being classed as neurominorities, with a ‘spiky profile’ of executive functions difficulties juxtaposed against neurocognitive strengths as a defining characteristic.

Neurodiversity at work: a biopsychosocial model and the impact on working adults | British Medical Bulletin | Oxford Academic

One of the primary things I wish people knew about autism is that autistic people tend to have ‘spiky skills profiles:’ we are good at some things, bad at other things, and the difference between the two tends to be much greater than it is for most other people.

Autistic Skill Sets: A Spiky Profile of Peaks and Troughs » NeuroClastic

This is what life is like when you have a spiky profile: a phenomenon whereby the disparity between strengths and weaknesses is more pronounced than for the average person. It’s characteristic among neuro-minorities: those who have neurodevelopmental conditions including autism and ADHD. When plotted on a graph, strengths and weaknesses play out in a pattern of high peaks and low troughs, resulting in a spiky appearance. Neurotypical people tend to have a flatter profile because the disparity is less pronounced.

Autism And The Spiky Profile. When you excel at some things and… | Autistic Discovery

Because we are bad at some things, people often expect us to be bad at other things; for example, they see someone failing to conform with social expectations, and assume that person has impaired intelligence. But because we are good at some things, people are often impatient when we’re not as skilled or need support in other areas.

Sometimes people talk about these islands of ability as ‘splinter skills’ — often autistic people are really very good at things we’re good at. Mostly the skills are the result of putting a lot of work in because we’re interested in it, not that we always have much control over where our interest takes us.

Autistic Skill Sets: A Spiky Profile of Peaks and Troughs » NeuroClastic
Spiky Profiles

…the psychological definition refers to the diversity within an individual’s cognitive ability, wherein there are large, statistically-significant disparities between peaks and troughs of the profile (known as a ‘spiky profile’, see Fig. 1). A ‘neurotypical’ is thus someone whose cognitive scores fall within one or two standard deviations of each other, forming a relatively ‘flat’ profile, be those scores average, above or below. Neurotypical is numerically distinct from those whose abilities and skills cross two or more standard deviations within the normal distribution.

Neurodiversity at work: a biopsychosocial model and the impact on working adults | British Medical Bulletin | Oxford Academic
Graph of a spiky cognitive profile with peaks and valleys
Figure 1 is adapted from the British Psychological Society report on Psychology at Work,10 page 44, and depicts scores from the Wechsler Adult Intelligence Scale,11which provides clear guidance on the level of difference between strengths and weaknesses that is typical or of clinical significance.
Autistic ways of being are human neurological variants that can not be understood without the social model of disability.

Autistic ways of being are human neurological variants that can not be understood without the social model of disability.

If you are wondering whether you are Autistic, spend time amongst Autistic people, online and offline.  If you notice you relate to these people much better than to others, if they make you feel safe, and if they understand you, you have arrived.

A communal definition of Autistic ways of being

Autistic people / Autists must take ownership of the label in the same way that other minorities describe their experience and define their identity. Pathologisation of Autistic ways of being is a social power game that removes agency from Autistic people. Our suicide and mental health statistics are the result of discrimination and not a “feature” of being Autistic.

A communal definition of Autistic ways of being

All Autistic people experience the human social world significantly different from typical individuals. The difference in Autistic social cognition is best described in terms of a heightened level of conscious processing of raw information signals from the environment, and an absence or a significantly reduced level of subconscious filtering of social information.

Many Autistic people are also hyper- and/or hypo-sensitive to certain sensory inputs from the physical environment. This further complicates social communication in noisy and distracting environments. With respect to Autistic sensory sensitivity there are huge differences between Autists. Some Autists may be bothered or impaired by a broad range of different stimuli, whereas others are only impacted by very specific stimuli.

Autistic inertia is similar to Newton’s inertia, in that not only do Autistic people have difficulty starting things, but they also have difficulty in stopping things. Inertia can allow Autists to hyperfocus for long periods of time, but it also manifests as a feeling of paralysis and a severe loss of energy when needing to switch from one task to the next.

Autistic neurology shapes the human experience of the world across multiple social dimensions, including social motivations, social interactions, the way of developing trust, and the way of making friends.

A communal definition of Autistic ways of being

Every autistic person experiences autism differently, but there are some things that many of us have in common.

  1. We think differently. We may have very strong interests in things other people don’t understand or seem to care about. We might be great problem-solvers, or pay close attention to detail. It might take us longer to think about things. We might have trouble with executive functioning, like figuring out how to start and finish a task, moving on to a new task, or making decisions.
    Routines are important for many autistic people. It can be hard for us to deal with surprises or unexpected changes. When we get overwhelmed, we might not be able to process our thoughts, feelings, and surroundings, which can make us lose control of our body.
  2. We process our senses differently. We might be extra sensitive to things like bright lights or loud sounds. We might have trouble understanding what we hear or what our senses tell us. We might not notice if we are in pain or hungry. We might do the same movement over and over again. This is called “stimming,” and it helps us regulate our senses. For example, we might rock back and forth, play with our hands, or hum.
  3. We move differently. We might have trouble with fine motor skills or coordination. It can feel like our minds and bodies are disconnected. It can be hard for us to start or stop moving. Speech can be extra hard because it requires a lot of coordination. We might not be able to control how loud our voices are, or we might not be able to speak at all–even though we can understand what other people say.
  4. We communicate differently. We might talk using echolalia (repeating things we have heard before), or by scripting out what we want to say. Some autistic people use Augmentative and Alternative Communication (AAC) to communicate. For example, we may communicate by typing on a computer, spelling on a letter board, or pointing to pictures on an iPad. Some people may also communicate with behavior or the way we act. Not every autistic person can talk, but we all have important things to say.
  5. We socialize differently. Some of us might not understand or follow social rules that non-autistic people made up. We might be more direct than other people. Eye contact might make us uncomfortable. We might have a hard time controlling our body language or facial expressions, which can confuse non-autistic people or make it hard to socialize.
    Some of us might not be able to guess how people feel. This doesn’t mean we don’t care how people feel! We just need people to tell us how they feel so we don’t have to guess. Some autistic people are extra sensitive to other people’s feelings.
  6. We might need help with daily living. It can take a lot of energy to live in a society built for non-autistic people. We may not have the energy to do some things in our daily lives. Or, parts of being autistic can make doing those things too hard. We may need help with things like cooking, doing our jobs, or going out. We might be able to do things on our own sometimes, but need help other times. We might need to take more breaks so we can recover our energy.

Not every autistic person will relate to all of these things. There are lots of different ways to be autistic. That is okay!

About Autism – Autistic Self Advocacy Network

Autistic Traits

Not every Autistic person will relate to all of these things. There are lots of different ways to be neurodivergent. That is okay!

Monotropism and the Double Empathy Problem

If we are right, then monotropism is one of the key ideas required for making sense of autism, along with the double empathy problem and neurodiversity. Monotropism makes sense of many autistic experiences at the individual level. The double empathy problem explains the misunderstandings that occur between people who process the world differently, often mistaken for a lack of empathy on the autistic side. Neurodiversity describes the place of autistic people and other ‘neurominorities’ in society.

Monotropism – Welcome

Monotropism and the Double Empathy Problem are two of the biggest and most important things to happen to autism research. These two videos, totaling 9 minutes, are well worth the time.

Take the Monotropism Questionnaire

We steer everyone pursuing autistic identity to the monotropism questionnaire. Not everyone relates to it, but those that do find an important key to themselves.

The Five Neurodivergent Love Locutions

Spend time among Autistic people, and you’ll notice these patterns.

The Five Neurodivergent Love Locutions

Five circles arranged in a circle portray The Five Neurodivergent Love Locutions: Infodumping, Parallel Play, Penguin Pebbling, Deep Pressure, Support Swapping
The Five Neurodivergent Love Locutions” by Betsy Selvam is licensed under CC BY-NC 4.0

AuDHD and ADHD (Kinetic Cognitive Style)

Many Autistic people are also ADHD.

Welcome to the Community

Finding belonging matters. This section connects you with autistic communities and cultural spaces where autistic modes of communication, humor, creativity, and fellowship are not just tolerated but celebrated. It affirms that community is a resource — a place to be understood and supported.

When I found the autistic community, it was like finally coming home after 23 long years at sea. Often you don’t realize how lonely and frightened you’ve been the whole time, until you find your people.

Community As Home – Portraits – Disability Visibility Project

Autistic kids need access to autistic communities. They need access to autistic mentors. They need to know that the problems they go through are actually common for many of us! They need to know they are not alone. They need to know that they matter and people care about them. They need to see autistic adults out in the world being accommodated and understood and respected. They need to learn how to understand their own alexithymia and their own emotions. They need to be able to recognize themselves in others. They need to be able to breathe

.AutisticSciencePerson

Education Access

Educational environments often reflect ableist norms that exclude or misunderstand autistic learners. This section explores access strategies that center dignity, individualized support, and authentic participation — from curriculum adaptations to communication access — so autistic people can learn and thrive on their own terms.

Neurodiversity is an equity imperative and is critical in shifting the culture of teaching and learning.

 “Neurodiversity is Human Diversity: An Equity Imperative for Education” in the International Journal for Talent Development and Creativity (Volume 10, Number 2, December, 2022) IJTDC Journal – IJTDC 10(1&2) 2022

For more on education, autism, and neurodivergence, visit our Education Pathway.

Healthcare Access

Healthcare systems can be difficult to navigate and may not honor autistic people’s needs or perspectives. This section offers a roadmap for advocating within healthcare, finding providers who listen, and seeking care that respects sensory differences, communication preferences, and whole-person wellbeing.

They don’t take #DisabilityStudies classes.

They don’t socialize with us.

They don’t listen to us.

Karrie Higgins

For more on healthcare, autism, and neurodivergence, visit our Healthcare Pathway.

Communication Access

Communication isn’t one-size-fits-all. This section highlights the many valid ways autistic people communicate — written, asynchronous, AAC (alternative and augmentative communication), nonspeaking methods, and more — and offers strategies for environments that enable communication without pressure or assumption.

Online communication for autistics has been compared to sign language for the deaf. Online, we are able to participate as equals. Our disability is often invisible and we are treated like humans. It provides much needed human contact otherwise denied us.

Dr. Elena M Chandler on Twitter

Space Access

The physical and sensory environment plays a huge role in how safe and comfortable a space feels. This section explores what space access means for autistic people — including sensory considerations, predictable structure, and environmental designs that reduce overwhelm while enhancing autonomy and comfort.

I have written elsewhere about what I refer to as ‘the golden equation’ – which is:

Autism + environment = outcome.

Avoiding Anxiety in Autistic Children by Luke Beardon
Autism + environment = outcome. Understanding the sensing and perceptual world of autistic people is central to understanding autism.

I have written elsewhere about what I refer to as ‘the golden equation’ – which is:

Autism + environment = outcome

What this means in an anxiety context is that it is the combination of the child and the environment that causes the outcome (anxiety), not ‘just’ being autistic in and of itself. This is both horribly depressing but also a positive. It’s horribly depressing because it demonstrates just how wrong we are currently getting things, but positive in that there are all sorts of things we can do to change environmental situations to subsequently alleviate the anxiety.

Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing, Dr Luke Beardon

Understanding the sensing and perceptual world of autistic people is central to understanding autism.

“It’s Not Rocket Science” – NDTi

it is so crucial that all environments to which your child has frequent access are assessed from a sensory perspective so that he has the least risk of anxiety. Very often within the sensory world, what seems so minor to others can be the key in terms of what is causing an issue for your child.

Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing, Dr Luke Beardon

All these examples show that sensory issues play a massive part in the day-to-day living experiences of your child. It is imperative that this is taken into account in as many environments as possible, in order that anxiety risk is minimized.

Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing, Dr Luke Beardon

Sensory needs are an absolute necessity to get right if your child is to feel comfortable (literally and figuratively) at school.

Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing, Dr Luke Beardon

Sensory pleasure (which could be viewed as almost the opposite feeling to anxiety) can be one of the richest, most delightful experiences known to the autistic population – and should be encouraged at any appropriate opportunity.

Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing, Dr Luke Beardon

One of the most important findings is that most autistic people have significant sensory differences, compared to most non-autistic people. Autistic brains take in vast amounts of information from the world, and many have considerable strengths, including the ability to detect changes that others miss, great dedication and honesty, and a deep sense of social justice. But, because so many have been placed in a world where they are overwhelmed by pattern, colour, sound, smell, texture and taste, those strengths have not had a chance to be shown. Instead, they are plunged into perpetual sensory crisis, leading to either a display of extreme behaviour – a meltdown, or to an extreme state of physical and communication withdrawal – a shutdown. If we add to this the misunderstandings from social communication with one another, it becomes easier to see how opportunities to improve autistic lives have been missed.

Considering and meeting the sensory needs of autistic people in housing | Local Government Association

If we are serious about enabling thriving in autistic lives, we must be serious about the sensory needs of autistic people, in every setting. The benefits of this extend well beyond the autistic communities; what helps autistic people will often help everyone else as well.

Considering and meeting the sensory needs of autistic people in housing | Local Government Association

Finally, the involvement of autistic people in reviewing and changing the sensory environment will support the identification of things that are not visible or audible to their neurotypical counterparts. We strongly encourage this wherever possible.

Considering and meeting the sensory needs of autistic people in housing | Local Government Association

“Small changes that can easily be made to accommodate autism really do add up and can transform a young person’s experience of being in hospital. It really can make all the difference.”

“It’s Not Rocket Science” – NDTi

This report introduces autism viewed as a sensory processing difference. It outlines some of the different sensory challenges commonly caused by physical environments and offers adjustments that would better meet sensory need in inpatient services.

“It’s Not Rocket Science” – NDTi

We have five external senses and three internal senses. All must be processed at the same time and therefore add to the ‘sensory load’.

“It’s Not Rocket Science” – NDTi

Autism is viewed as a sensory processing difference. Information from all of the senses can become overwhelming and can take more time to process. This can cause meltdown or shutdown.

“It’s Not Rocket Science” – NDTi

Understanding the sensing and perceptual world of autistic people is central to understanding autism.

Considering and meeting the sensory needs of autistic people in housing | Local Government Association

Animated Introductions to Autism, ADHD, and Neurodiversity

Visual and dynamic media can make complex ideas more approachable and relatable. Here you’ll find animated introductions that break down autism, ADHD, and broader neurodiversity concepts in ways that are engaging, accessible, and grounded in lived experience — a complement to the text-based resources throughout the pathway.

Animated Introductions to Autism, ADHD, and Neurodiversity

3 Takeaways

What are the most important concepts to carry with you from this pathway? This final section crystallizes three core ideas — neurodiversity, monotropism, and the double empathy problem — that can transform how you understand autistic experience and interaction, whether you’re autistic yourself or learning to support someone who is.

Here are three things we’d like you to take away from this page.

  • Neurodiversity
  • Monotropism
  • Double Empathy Problem

Neurodiversity describes the place of autistic people and others in society and the human population at large; the Double Empathy Problem describes how empathy breaks down between people with different perspectives; Monotropism describes autistic processing from the inside, in the context of a model of the mind as a system of interests.

Autistics on Autism. What everyone — especially… | by Fergus Murray | Apr, 2025 | Medium

Neurodiversity

Once autistic people had the means to start finding each other, the autistic community collectively worked out the details of the idea that soon became known as neurodiversity.

  • Autism is a healthy part of the variability of humans
  • Disability depends on the environment
  • Autistic thriving is worth pursuing
  • Most autistic people don’t want to be “cured”
  • Listen to autistic people’s insights on autism!

Autistics on Autism. What everyone — especially… | by Fergus Murray | Apr, 2025 | Medium

An introduction to neurodiversity – YouTube

Monotropism

Monotropism is a tendency towards intense interests, which may be lifelong or fleeting, but either way, they tend to be all-consuming in the moment. To look at it another way, monotropic people tend to have fewer interests aroused at any given time; they tend to be aroused more strongly, pulling in more of our attention, leaving relatively few processing resources for other things.

Monotropic people tend to enter ‘attention tunnels’, which can be sources of great joy when engaging with things we are passionate about; or unpleasant rumination, when we get stuck on things that have gone wrong. Entering and exiting attention tunnels takes time and energy — a big part of the reason for autistic inertia, and what is often described as ‘executive dysfunction’. Being wrenched out of an attention tunnel can be acutely distressing.

Autistics on Autism. What everyone — especially… | by Fergus Murray | Apr, 2025 | Medium

Double Empathy Problem

Empathy is not magic. Recognising the emotions of other people requires an understanding of the cues that tell you how they’re feeling, and the internal experiences behind them. If those cues match up with what you’re used to seeing — and especially if cues and feelings match up with what you would do and feel — empathy is much more likely to be effective and accurate.

It follows that people with very different experiences and ways of expressing themselves are likely to have difficulty empathising with each other.

This is perhaps a conclusion that anyone could have reached with a bit of thought, and Jim Sinclair made a similar observation back in 1988, but for whatever reason, autism researchers and psychiatrists seem to have ignored this glaring flaw in their conclusion that autistic people lack empathy, for decades. Autistic scholar Damian Milton describes this issue as the ‘Double Empathy Problem’ in 2012 — empathy goes in two directions, and non-autistic people regularly struggle to empathise with autistic people. In the decade after, a whole series of experiments clearly demonstrated this in action.

Autistics on Autism. What everyone — especially… | by Fergus Murray | Apr, 2025 | Medium