Embodiment: to stay present in our own bodies to sensations, emotions and the external environment without going into dysregulation without going into fight/flight/freeze/fawn.
Embodiment and Sensory Systems
Embodied / Embodiment
Incarnated – to give bodily form to. In, through and of the body.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
There is no learning without the body.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
What does it mean to be embodied?
For our children to feel safe they need to feel
Embodiment and Sensory Systems
connected and regulated. We need to support them to
understand the way their mind, body and sensory
system all work together and to feel ‘embodied’. When people are regulated they will be able to learn, enjoy life and be the best version of themselves.
Somatic: soma is ‘of the body’, being able to be in a
Embodiment and Sensory Systems
relationship with the body and to support the body
to do what it needs to do to be healthy. This may
involve releasing what we hold physically in the
body (ie a trauma response).
Understanding the nervous system and its functions, trauma, and trauma responses, is vital for effective learning, safe space holding and non-toxic wellness and spiritual communities –and in any learning environment. It is also important to recognise and understand the stress responses of the body. As an educator, facilitator, space holder or practitioner, working under the premise of ‘first do no harm’ is part of a well-rounded trauma-informed approach.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
Exceptional learning and growth organically flow from body comfort and regulated nervous system. These conditions activate curiosity and discovery, connection and resilience. Impactful learning will only take place if the nervous system has capacity and regulation.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
Outstanding learning and care start with well, embodied and regulated children and adults – which starts with well, embodied and regulated staff – which starts with well, embodied and regulated leaders. This is what we are committed to being. We embody, lead, and behave by example. In a nervous system friendly, trauma-informed, embodied organisation, learning, facilitation and space holding is progressive, cutting-edge and the new paradigm being birthed through us – and is especially needed in the wake of the Covid 19 pandemic.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
…if we spend too long in activation, we start to experience an escalation of emotions and body symptoms, anxiety, and panic (flight, moving away from the threat), anger and rage (fight, moving towards the threat aggressively) and merging with others’ views and people-pleasing (fawn).
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
Finally, if we feel we cannot escape the stress of threat we move into freeze, the dorsal vagal aspect of our nervous system. Here the body immobilises and collapses. We are completely overwhelmed, feel helpless, numb, depressed, and can dissociate.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
A stressor is the trigger for the activation of the body’s (nervous system’s sympathetic portion) stress response. The aim is to recognise the activation and our body’s preferred way of responding – whether it be flight, fight, fawn, or freeze –and to stay present to it, taking steps to manage and reduce it using the mind AND body.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
Trauma is the reaction within the nervous system and brain, which occurs when someone does not have the capacity to stay present to it. The experience overwhelms us and takes us out of regulation.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
Being trauma-informed means recognising the prevalence and impact of the behaviour, signs and symptoms of trauma on all members within the space, group, and institution –alongside understanding and being educated about stress and the nervous system, whilst avoiding possible re-traumatisation, dissociation, bypassing or adding to an individual’s existing trauma and stress. Trauma-informed organisations and practitioners understand adverse childhood experiences and the impact of them, alongside other types of traumas and their impact.
Embodied Education: Creating Safe Space for Learning, Facilitating and Sharing
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