Interoception

Interoception our 8th sense, connects us to inner bodily awareness (e.g. pain, thirst, hunger, desire, hygiene & toilet needs, temperature, heart rate, breathing, even our bones, etc.) rather than sensations outside our body (vision, noise, smells, touch, taste and movement). The difference from noticing the fragrance and colour and sounds during a wak through bue … Continue reading Interoception