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10:45:32&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-12 11:11:22&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-15 12:07:38&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-18 14:33:43&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-21 16:27:19&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-24 21:01:28&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-27 21:07:42&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-30 21:14:18&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-02 21:54:38&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-06 03:42:38&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-09 09:49:29&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-12 10:03:10&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-15 10:24:50&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-18 11:42:21&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-21 13:02:54&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-24 15:23:51&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-27 16:56:05&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-30 21:14:08&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-30 21:14:08&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<figure class=\"wp-block-pullquote\"><blockquote><p>Autistisk utbr\u00e4ndhet \u00e4r ett tillst\u00e5nd av fysisk och psykisk tr\u00f6tthet, \u00f6kad stress och minskad f\u00f6rm\u00e5ga att hantera livskunskap, sinnesintryck och\/eller sociala interaktioner, vilket beror p\u00e5 att vi under flera \u00e5r har varit allvarligt \u00f6verbelastade av att f\u00f6rs\u00f6ka leva upp till krav som inte st\u00e4mmer \u00f6verens med v\u00e5ra behov.<\/p><cite><a href=\"https:\/\/www.seattlechildrens.org\/globalassets\/documents\/health-and-safety\/autism\/autism_206_raymaker_slides.pdf\">Autistisk utbr\u00e4ndhet: &#8220;Min fysiska kropp och mitt sinne b\u00f6rjade st\u00e4nga ner&#8221;<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Rubrikbild: &#8220;Utbr\u00e4ndhet&#8221; av <a href=\"https:\/\/www.marissapaternoster.com\">Marissa Paternoster<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-a-state-of-pervasive-exhaustion-loss-of-function-increase-in-autistic-traits-and-withdrawal-from-life-that-results-from-continuously-expending-more-resources-than-one-has-coping-with-activities-and-environments-ill-suited-to-one-s-abilities-and-needs-in-other-words-autistic-burnout-is-the-result-of-being-asked-to-continuously-do-more-than-one-is-capable-of-without-sufficient-means-for-recovery1\">&#8220;Ett tillst\u00e5nd av utbredd utmattning, funktionsf\u00f6rlust, \u00f6kning av autistiska drag och tillbakadragande fr\u00e5n livet som beror p\u00e5 att man st\u00e4ndigt anv\u00e4nder mer resurser \u00e4n vad man har f\u00f6r att klara av aktiviteter och milj\u00f6er som inte \u00e4r anpassade till ens f\u00f6rm\u00e5ga och behov.&#8221; Med andra ord \u00e4r autistisk utbr\u00e4ndhet ett resultat av att man st\u00e4ndigt ombeds g\u00f6ra mer \u00e4n vad man klarar av utan tillr\u00e4ckliga m\u00f6jligheter till \u00e5terh\u00e4mtning.<\/p>\n<cite><a href=\"http:\/\/www.thinkingautismguide.com\/2019\/08\/autistic-burnout-interview-with.html?m=1\">THINKING PERSON&#8217;S GUIDE TO AUTISM: Autistisk utbr\u00e4ndhet: En intervju med forskaren Dora Raymaker<\/a><\/cite><\/blockquote>\n\n<p>Jag har upplevt flera tillf\u00e4llen av utbr\u00e4ndhet i mitt liv och min karri\u00e4r. <a href=\"https:\/\/youtu.be\/DZwfujkNBGk\">\n  <strong>Att vara n\u00e5got som jag neurologiskt sett inte \u00e4r \u00e4r utmattande.<\/strong>\n<\/a>. Att b\u00e4ra masken av neurotypicitet t\u00f6mmer mina batterier och <a href=\"https:\/\/butyoudontlooksick.com\/articles\/written-by-christine\/the-spoon-theory\/\">sm\u00e4lter mina skedar<\/a>. Under l\u00e5ng tid, i decennier, f\u00f6rstod jag inte riktigt vad som h\u00e4nde med mig. Jag f\u00f6rstod inte orsakerna till mina utbr\u00e4ndhetscykler. N\u00e4r jag hittade den <a href=\"https:\/\/twitter.com\/hashtag\/ActuallyAutistic\">faktiskt autistiska<\/a> gemenskapen p\u00e5 n\u00e4tet blev jag medveten om begreppet autistisk utbr\u00e4ndhet. N\u00e4r jag hittade den skrift som jag l\u00e4ser nedan, f\u00f6rstod jag \u00e4ntligen en viktig del av mig sj\u00e4lv. N\u00e4r jag ser tillbaka p\u00e5 mitt liv k\u00e4nner jag igen de perioder d\u00e5 copingmekanismerna slutat fungera och fallit s\u00f6nder. Jag k\u00e4nde igen mina faser och f\u00f6r\u00e4ndringar som en <a href=\"https:\/\/musingsofanaspie.com\/2013\/12\/19\/autistic-regression-and-fluid-adaptation\/\">kontinuerlig flytande anpassning<\/a>.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Att vara autistisk inneb\u00e4r en livstid av flytande anpassning.<\/strong>  Vi f\u00e5r grepp om n\u00e5got, utvecklar strategier f\u00f6r att hantera det, anpassar oss och \u00e4r redo. Om livet f\u00f6r\u00e4ndras beh\u00f6ver vi ofta lite tid f\u00f6r att anpassa oss. Hitta det nya m\u00f6nstret. Ta reda p\u00e5 vilka regler som g\u00e4ller. Testa strategier f\u00f6r att se vad som fungerar. Under tiden kan andra saker falla s\u00f6nder. Vi f\u00f6rlorar kompetens. Vi k\u00e4mpar f\u00f6r att klara av saker som tidigare var m\u00f6jliga att g\u00f6ra under mer f\u00f6ruts\u00e4gbara f\u00f6rh\u00e5llanden. Detta \u00e4r inte en regression till ett tidigare utvecklingsstadium, <strong>det \u00e4r en process f\u00f6r att anpassa sig till nya utmaningar och det \u00e4r en process som vi g\u00f6r under hela v\u00e5r livstid som autister<\/strong>.<\/p><cite><a href=\"https:\/\/musingsofanaspie.com\/2013\/12\/19\/autistic-regression-and-fluid-adaptation\/\">Autistisk regression och flytande anpassning | En Aspies funderingar<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Dessa perioder av utbr\u00e4ndhet orsakade problem i skolan och p\u00e5 jobbet. Jag skulle f\u00f6rlora mina exekutiva funktioner och min f\u00f6rm\u00e5ga att ta hand om mig sj\u00e4lv. Min f\u00f6rm\u00e5ga till sensorisk och social \u00f6verbelastning minskade till n\u00e4stan ingenting. Jag undvek att prata och drog mig tillbaka fr\u00e5n umg\u00e4nge. Jag var helt slut. Jag kunde inte <a href=\"https:\/\/thisthatandvera.wordpress.com\/2015\/10\/12\/an-anomaly-a-facade-and-vera\/\">uppr\u00e4tth\u00e5lla fasaden<\/a> l\u00e4ngre. Jag var tvungen att stanna upp och betala priset.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Vuxna autistiska personer beskrev de fr\u00e4msta k\u00e4nnetecknen f\u00f6r autistisk utbr\u00e4ndhet som <strong>kronisk utmattning<\/strong>, <strong>f\u00f6rlust av f\u00e4rdigheter<\/strong> och <strong>minskad tolerans f\u00f6r stimulans<\/strong>. De beskrev att utbr\u00e4ndhet uppstod p\u00e5 grund av stressfaktorer i livet som bidrog till den kumulativa belastning de upplevde, och hinder f\u00f6r st\u00f6d som gjorde att de inte kunde f\u00e5 l\u00e4ttnad fr\u00e5n belastningen. Dessa p\u00e5frestningar ledde till att f\u00f6rv\u00e4ntningarna blev st\u00f6rre \u00e4n f\u00f6rm\u00e5gorna, vilket resulterade i autistisk utbr\u00e4ndhet.  <\/p><cite><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/aut.2019.0079\">&#8220;N\u00e4r alla dina interna resurser \u00e4r helt utt\u00f6mda och du inte har n\u00e5gon st\u00e4dpersonal kvar&#8221;: Definition av autistisk utbr\u00e4ndhet | Autism i vuxen \u00e5lder<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Jag k\u00e4nner nu mig sj\u00e4lv och mitt autistiska operativsystem mycket b\u00e4ttre. Denna sj\u00e4lvmedvetenhet har hj\u00e4lpt mig mycket, men jag m\u00e5ste fortfarande leva i ett samh\u00e4lle som inte f\u00f6rst\u00e5r. Att vara autist som betraktas som &#8220;<a href=\"http:\/\/respectfullyconnected.com\/2015\/02\/face-truth-what-you-really-mean-when\">h\u00f6gfungerande<\/a>&#8221; inneb\u00e4r att man f\u00e5r <a href=\"https:\/\/boren.blog\/2017\/01\/03\/identity-first\/\">sin identitet<\/a> ifr\u00e5gasatt och ifr\u00e5gasatt. Utmattande anstr\u00e4ngningar f\u00f6r att passera och maskera f\u00e5r inte mycket uppskattning. De kastas \u00e5t sidan med ett &#8220;<a href=\"https:\/\/autistrhi.wordpress.com\/2016\/04\/16\/i-do-that-too-the-great-miscommunication\/\">det g\u00f6r jag ocks\u00e5<\/a>&#8221; och anv\u00e4nds mot oss i de stunder av nedsm\u00e4ltning och utbr\u00e4ndhet n\u00e4r vi inte l\u00e4ngre kan l\u00e5tsas vara neurotypiska. Bel\u00f6ningen f\u00f6r att klara sig \u00e4r de v\u00e4lk\u00e4nda handikapptroperna om <a href=\"https:\/\/boren.blog\/2017\/04\/25\/transitioning-from-invisible-to-visible-disability\/\">osynliga funktionshinder<\/a> och f\u00f6rv\u00e4ntningarna p\u00e5 att man ska forts\u00e4tta att klara sig, f\u00f6r alltid.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Vanlig livsstrategi f\u00f6r autistiska personer: uppn\u00e5\/\u00f6vertr\u00e4ffa resultat tills man br\u00e4nner ut sig. Kanske kommer \u00f6verprestationen att resultera i tillr\u00e4ckligt med socialt och ekonomiskt kapital f\u00f6r att man ska klara sig igenom utbr\u00e4ndheten.  <strong>H\u00f6g kostnad, h\u00f6g felprocent, otillg\u00e4ngligt f\u00f6r m\u00e5nga.<\/strong><\/p><cite><a href=\"https:\/\/twitter.com\/theoriesofminds\/status\/970420927774142464\">@theoriesofminds<\/a><\/cite><\/blockquote><\/figure>\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Don&#8217;t dismiss an autistic persons difficulties just because all they&#8217;ve shown you is their strengths.<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Many autistic people are like chameleons. It is very hard work but some of us have neurotypical masks we wear. <a href=\"https:\/\/twitter.com\/hashtag\/actuallyautistic?src=hash&amp;ref_src=twsrc%5Etfw\">#actuallyautistic<\/a> <a href=\"https:\/\/t.co\/pnCDj39oqu\">https:\/\/t.co\/pnCDj39oqu<\/a><\/p>&mdash; NeuroDivergent Rebel (they\/them\/Xe\/Xem) \ud83e\udde0 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 (@NeuroRebel) <a href=\"https:\/\/twitter.com\/NeuroRebel\/status\/908286217061650432?ref_src=twsrc%5Etfw\">September 14, 2017<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">This behavior, if combined with low self esteem, can be crippling. It&#39;s not a good thing if you feel like your authentic self isn&#39;t alright. <a href=\"https:\/\/t.co\/zqYMPjamgn\">https:\/\/t.co\/zqYMPjamgn<\/a><\/p>&mdash; NeuroDivergent Rebel (they\/them\/Xe\/Xem) \ud83e\udde0 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 (@NeuroRebel) <a href=\"https:\/\/twitter.com\/NeuroRebel\/status\/908286644251439114?ref_src=twsrc%5Etfw\">September 14, 2017<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/twitter.com\/theoriesofminds\/status\/970420927774142464\" rel=\"nofollow\">https:\/\/twitter.com\/theoriesofminds\/status\/970420927774142464<\/a>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/details><\/div>\n<\/div>\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">What is AUTISTIC BURNOUT? A guide from Autistic Women &amp; Nonbinary Network:<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/autistic-burnout.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Inb\u00e4ddning av autistic-burnout.\"><\/object><a id=\"wp-block-file--media-4b41d334-0757-4791-8cc1-b0e606727046\" href=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/autistic-burnout.pdf\">autistisk utbr\u00e4ndhet<\/a><a href=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/autistic-burnout.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-4b41d334-0757-4791-8cc1-b0e606727046\">Ladda ner<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/awnnetwork.org\/resource-library\/\">Resursbibliotek &#8211; Autistic Women &amp; Nonbinary Network (AWN)<\/a><\/p>\n<\/div><\/details><\/div>\n<\/div>\n\n<p>Nedanst\u00e5ende text hj\u00e4lpte mig att f\u00f6rst\u00e5 mig sj\u00e4lv. Om du \u00e4r autist kommer du troligen att se dig sj\u00e4lv i dessa perspektiv. De kan f\u00f6r\u00e4ndra ditt liv. Om du inte \u00e4r autistisk kommer den h\u00e4r informationen att hj\u00e4lpa dig att b\u00e4ttre f\u00f6rst\u00e5 dina v\u00e4nner, familjemedlemmar och arbetskamrater som \u00e4r neurodivergenta. <strong> <a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">Empati \u00e4r en dubbelriktad v\u00e4g<\/a>.<\/strong> En del av stressen i samband med utbr\u00e4ndhet \u00e4r bristen p\u00e5 empati och f\u00f6rst\u00e5else fr\u00e5n det neurotypiska samh\u00e4llet.  <strong>Det finns en <a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">\u00f6msesidig of\u00f6rst\u00e5else som uppst\u00e5r mellan m\u00e4nniskor med olika dispositioner och personliga begreppsf\u00f6rst\u00e5elser<\/a>.<\/strong> Empati \u00e4r ett <a href=\"https:\/\/autistrhi.wordpress.com\/2017\/08\/30\/empathy-imagination-and-autism\/\">m\u00e4nskligt problem som k\u00e4nnetecknas av en brist p\u00e5 fantasi<\/a>. L\u00e4s vidare och utveckla fantasi och empati.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Att tyda m\u00e4nsklig galenskap  \nBombarderad med psykologi  \nF\u00f6rh\u00f6rd av droid ohyra  \n<a data-type=\"page\" data-id=\"18407\" href=\"https:\/\/stimpunks.org\/research\/\">Granskas av lediga ghouls  \n<\/a>\n<strong>Jag \u00e4r utbr\u00e4nd av maskering  \nDu \u00e4r utbr\u00e4nd av maskering  \nDe \u00e4r utbr\u00e4nda fr\u00e5n maskering  \nVi \u00e4r alla utbr\u00e4nda av att maskera.<\/strong> \n\nAtt uth\u00e4rda kaosritualer med v\u00e5ld  \nF\u00f6rlorad i en labyrint av skiftande storlek  \nTidens utfasning \u00e4r st\u00e4ndigt p\u00e5g\u00e5ende  \n<strong>Jag kan inte tala i denna dimension<\/strong> \n\nKataklysmiska tankar som f\u00e5ngar mig  \n<strong>Krossad under en v\u00e4rld av nonsens  \nDecimerad av intr\u00e5ng  <\/strong>\nF\u00f6rtrollad av en dr\u00f6mmars d\u00f6d\n\n<a href=\"https:\/\/tommyconcrete.bandcamp.com\/track\/burnt-out-from-masking\">Utbr\u00e4nd fr\u00e5n maskering<\/a> av <a href=\"https:\/\/tommyconcrete.bandcamp.com\/\">Tommy Concrete<\/a>\n<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CJIwTrS6aEA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Utbr\u00e4nd fr\u00e5n maskering<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZlH7ME7CW8I?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">SUFFERER &#8211; Kapitel (THEN)<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Jag glider genom folkmassor och st\u00e4der, passerar som \u00e5nga.\nVar sn\u00e4ll och ta inte notis, m\u00f6t inte min blick och g\u00f6r inga anm\u00e4rkningar.\n<strong>Jag f\u00f6rs\u00f6ker bara att inte sticka ut eller \u00f6verskrida en gr\u00e4ns.\n<\/strong><em><strong>(N\u00e4r du v\u00e4l har g\u00e5tt \u00f6ver gr\u00e4nsen, \u00e4r du ute!)<\/strong>\n<\/em>\n<a href=\"https:\/\/genius.com\/Sufferer-then-lyrics\">D\u00e4refter<\/a> av <a href=\"https:\/\/suffererband.bandcamp.com\/releases\">Sufferer<\/a><\/pre>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">M\u00e4nniskor \u00e4r knepiga och du har inte r\u00e5d att visa upp dem.\nAllt som \u00e4r riskabelt\nAllt de inte vet\nI det \u00f6gonblick du f\u00f6rs\u00f6ker\nD\u00e5 kan du s\u00e4ga adj\u00f6 till den.<\/pre>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/genius.com\/Aimee-mann-its-not-lyrics\">It&#8217;s Not<\/a> av <a href=\"https:\/\/aimeemann.com\">Aimee Mann<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JbhtBVrFr-4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Det \u00e4r det inte<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>N\u00e4r autister f\u00f6rs\u00f6ker sm\u00e4lta in i m\u00e4ngden \u00e4r det f\u00f6r att undvika att drabbas av konsekvenserna av att de inte uppfyller kraven &#8211; och inte f\u00f6r att f\u00e5 eller beh\u00e5lla social status.<\/p><cite><a href=\"https:\/\/autcollab.org\/2018\/06\/30\/taking-ownership-of-the-label\/amp\/?__twitter_impression=true\">Att ta ansvar f\u00f6r etiketten &#8211; Autistic Collaboration<\/a><\/cite><\/blockquote><\/figure>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center has-huge-font-size\">Vi \u00e4r alla utbr\u00e4nda av att maskera.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-ht-block-toc is-style-rounded htoc htoc--position-wide toc-list-style-plain\" data-htoc-state=\"expanded\"><span class=\"htoc__title\"><span class=\"ht_toc_title\">Inneh\u00e5llsf\u00f6rteckning<\/span><span class=\"htoc__toggle\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\"><g fill=\"#444\"><path d=\"M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><path d=\"M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><\/g><\/svg><\/span><\/span><div class=\"htoc__itemswrap\"><ul class=\"ht_toc_list\"><li class=\"\"><a href=\"#htoc-a\">Autistisk utbr\u00e4ndhet<\/a><\/li><li class=\"\"><a href=\"#htoc-very-grand-emotions\">Mycket stora k\u00e4nslor<\/a><\/li><li class=\"\"><a href=\"#h-meerkat-mode\">Meerkat-l\u00e4ge<\/a><\/li><li class=\"\"><a href=\"#h-monotropic-spiral\">Monotropisk spiral<\/a><\/li><li class=\"\"><a href=\"#h-monotropic-split\">Monotropisk delning<\/a><\/li><li class=\"\"><a href=\"#htoc-double-empathy-problem\">Problemet med dubbel empati<\/a><\/li><li class=\"\"><a href=\"#activist-burnout\">Utbr\u00e4ndhet hos aktivister<\/a><\/li><li class=\"\"><a href=\"#meltdowns-shutdowns-and-alexithymia\">Nedst\u00e4mningar, avst\u00e4ngningar och alexithymi<\/a><\/li><li class=\"\"><a href=\"#stimpunks-real-help-against-the-onslaught\">Strumpungar: Verklig hj\u00e4lp mot angreppet<\/a><\/li><\/ul><\/div><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-a\">Autistisk utbr\u00e4ndhet<\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DZwfujkNBGk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Ask an Autistic #3 &#8211; Vad \u00e4r autistisk utbr\u00e4ndhet?<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-autistic-burnout-it-permeates-every-area-of-your-life1\">Autistisk utbr\u00e4ndhet genomsyrar alla delar av ditt liv.<\/p>\n\n\n\n<p id=\"htoc-burnout-can-happen-to-anyone-at-any-age-because-of-the-expectation-to-look-neurotypical-to-not-stim-to-be-as-non-autistic-as-possible1\">Utbr\u00e4ndhet kan drabba vem som helst i vilken \u00e5lder som helst, p\u00e5 grund av f\u00f6rv\u00e4ntningarna p\u00e5 att se neurotypisk ut, att inte stimulera, att vara s\u00e5 icke-autistisk som m\u00f6jligt.<\/p>\n\n\n\n<p id=\"htoc-being-something-that-neurologically-you-are-not-is-exhausting1\">Att vara n\u00e5got som man neurologiskt sett inte \u00e4r \u00e4r utmattande.<\/p>\n<cite><a href=\"https:\/\/youtu.be\/DZwfujkNBGk\">Ask an Autistic #3 &#8211; Vad \u00e4r autistisk utbr\u00e4ndhet? &#8211; YouTube<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-if-you-saw-someone-going-through-autistic-burnout-would-you-be-able-to-recognise-it-would-you-even-know-what-it-means-would-you-know-what-it-meant-for-yourself-if-you-are-an-autistic-person-the-sad-truth-is-that-so-many-autistic-people-children-and-adults-go-through-this-with-zero-comprehension-of-what-is-happening-to-them-and-with-zero-support-from-their-friends-and-families1\">Skulle du kunna k\u00e4nna igen en autistisk utbr\u00e4ndhet om du s\u00e5g en person som genomgick autistisk utbr\u00e4ndhet? Vet du ens vad det betyder? Skulle du veta vad det betyder f\u00f6r dig sj\u00e4lv om du \u00e4r autistisk person?  <strong>Den sorgliga sanningen \u00e4r att s\u00e5 m\u00e5nga autistiska personer, barn och vuxna, g\u00e5r igenom detta utan att f\u00f6rst\u00e5 vad som h\u00e4nder med dem och utan st\u00f6d fr\u00e5n v\u00e4nner och familj.<\/strong><\/p>\n\n\n\n<p id=\"htoc-if-you-re-a-parent-reading-this-i-can-confidently-say-that-i-bet-that-no-professional-from-diagnosis-through-any-support-services-you-re-lucky-enough-to-have-been-given-will-have-mentioned-autistic-burnout-or-explained-what-it-is-if-you-re-an-autistic-person-nobody-will-have-told-you-about-it-either-unless-you-ve-engaged-with-the-autistic-community1\">Om du \u00e4r en f\u00f6r\u00e4lder som l\u00e4ser detta kan jag med s\u00e4kerhet s\u00e4ga att jag sl\u00e5r vad om att ingen professionell person, fr\u00e5n diagnos till st\u00f6dtj\u00e4nster som du har turen att f\u00e5, har n\u00e4mnt autistisk utbr\u00e4ndhet eller f\u00f6rklarat vad det \u00e4r. Om du \u00e4r autistisk person har ingen heller ber\u00e4ttat om det, om du inte har varit engagerad i det autistiska samh\u00e4llet.<\/p>\n\n\n\n<p id=\"htoc-autistic-burnout-is-an-integral-part-of-the-life-of-an-autistic-person-that-affects-us-pretty-much-from-the-moment-we-re-born-to-the-day-we-die-yet-nobody-apart-from-autistic-people-really-seem-to-know-about-it1\"><strong>Autistisk utbr\u00e4ndhet \u00e4r en integrerad del av en autistisk persons liv som p\u00e5verkar oss i stort sett fr\u00e5n det \u00f6gonblick vi f\u00f6ds till den dag vi d\u00f6r, men ingen, f\u00f6rutom autistiska personer, verkar k\u00e4nna till det&#8230;<\/strong><\/p>\n<cite><a href=\"http:\/\/www.theautisticadvocate.com\/2018\/05\/an-autistic-burnout.html?m=1\">En autistisk utbr\u00e4ndhet &#8211; Autistic Advocate<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-then-life-got-harder-each-day-because-of-the-effort-needed-to-pull-off-the-passing-in-order-to-maintain-but-it-was-also-wonderful-to-not-have-to-constantly-worry-at-the-grocery-store-it-is-hard-to-grocery-shop-when-you-live-in-poverty-because-generally-the-more-healthy-the-food-the-more-it-costs-it-means-you-can-have-a-few-healthy-things-but-not-enough-to-really-have-an-overall-healthy-diet-i-enjoy-eating-healthy1\">Sedan blev livet sv\u00e5rare f\u00f6r varje dag p\u00e5 grund av den anstr\u00e4ngning som kr\u00e4vdes f\u00f6r att klara av att passera f\u00f6r att kunna h\u00e5lla sig kvar. Men det var ocks\u00e5 underbart att inte beh\u00f6va oroa sig hela tiden i mataff\u00e4ren. Det \u00e4r sv\u00e5rt att handla n\u00e4r man lever i fattigdom, f\u00f6r ju nyttigare maten \u00e4r, desto dyrare \u00e4r den i allm\u00e4nhet. Det inneb\u00e4r att du kan \u00e4ta n\u00e5gra h\u00e4lsosamma saker, men inte tillr\u00e4ckligt f\u00f6r att verkligen ha en h\u00e4lsosam kost. Jag tycker om att \u00e4ta h\u00e4lsosamt.<\/p>\n\n\n\n<p id=\"htoc-but-here-is-the-rub-even-though-i-now-look-normal-even-though-i-am-autistic-it-is-too-exhausting-to-maintain-i-am-noticing-across-my-life-that-whenever-i-learned-a-new-skill-the-bar-was-set-higher-and-i-was-from-that-point-forward-expected-to-always-have-that-skill-available-and-to-use-it-even-if-using-the-skill-depleted-ongoing-large-amounts-of-personal-resources1\">Men h\u00e4r \u00e4r problemet &#8211; \u00e4ven om <a title=\"Autistiska vuxna ser inte ut som autistiska barn\" href=\"http:\/\/ollibean.com\/2015\/02\/23\/autistic-adults-do-not-look-like-autistic-children\/\">jag nu ser &#8220;normal&#8221; ut trots att jag \u00e4r autistisk<\/a>, \u00e4r det f\u00f6r anstr\u00e4ngande att beh\u00e5lla det. Jag har m\u00e4rkt att n\u00e4r jag l\u00e4rde mig en ny f\u00e4rdighet s\u00e5 sattes ribban h\u00f6gre och fr\u00e5n och med d\u00e5 f\u00f6rv\u00e4ntades jag alltid ha den f\u00e4rdigheten tillg\u00e4nglig och anv\u00e4nda den, \u00e4ven om den f\u00f6rbrukade stora m\u00e4ngder av mina personliga resurser.<\/p>\n\n\n\n<p id=\"htoc-in-my-life-because-i-have-been-able-to-learn-new-skills-with-the-result-of-looking-more-neurotypical-i-have-dug-a-hole-for-myself-that-i-cannot-now-get-out-of-as-the-bar-of-expectation-for-me-to-look-act-normal-has-been-raised-i-am-currently-passing-in-public-so-well-that-people-often-can-no-longer-tell-by-looking-that-i-am-autistic1\">Eftersom jag har kunnat l\u00e4ra mig nya f\u00e4rdigheter f\u00f6r att se mer neurotypisk ut har jag gr\u00e4vt ett h\u00e5l f\u00f6r mig sj\u00e4lv som jag nu inte kan ta mig ur, eftersom f\u00f6rv\u00e4ntningarna p\u00e5 att jag ska se ut\/bete mig &#8220;normalt&#8221; har h\u00f6jts. F\u00f6r n\u00e4rvarande klarar jag mig s\u00e5 bra i offentligheten att folk ofta inte l\u00e4ngre kan se att jag \u00e4r autistisk genom att titta p\u00e5 mig.<\/p>\n\n\n\n<p id=\"htoc-i-know-in-the-field-of-autism-we-have-made-it-our-goal-to-get-autistics-to-look-neurotypical-as-we-hold-that-as-the-prized-norm-many-people-congratulate-themselves-when-it-happens-i-am-here-to-tell-you-just-as-countless-others-from-my-tribe-have-done-that-this-may-not-wind-up-to-be-a-good-thing-for-autistic-people1\">Jag vet att vi inom autismomr\u00e5det har gjort det till v\u00e5rt m\u00e5l att f\u00e5 autister att se neurotypiska ut, eftersom vi anser att detta \u00e4r den h\u00f6gt v\u00e4rderade normen. M\u00e5nga gratulerar sig sj\u00e4lva n\u00e4r det h\u00e4nder. Jag \u00e4r h\u00e4r f\u00f6r att ber\u00e4tta (precis som otaliga andra fr\u00e5n min stam har gjort) att detta kanske <a title=\"Neurokosmopolitism \" href=\"http:\/\/neurocosmopolitanism.com\/throw-away-the-masters-tools-liberating-ourselves-from-the-pathology-paradigm\/\">INTE blir en bra sak f\u00f6r autistiska personer<\/a>.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-once-we-appear-normal-we-are-expected-to-always-appear-normal-to-do-so-comes-at-a-great-expense-ultimately-for-me-passing-as-normal-means-that-i-am-now-a-fake-person-never-able-to-be-myself-without-putting-my-ability-to-make-a-living-in-jeopardy-because-i-am-close-to-retirement-age-i-am-hoping-i-will-make-it1\">N\u00e4r vi v\u00e4l verkar &#8220;normala&#8221; f\u00f6rv\u00e4ntas vi alltid verka normala. Det \u00e4r en stor kostnad att g\u00f6ra detta. I slut\u00e4ndan betyder det f\u00f6r mig att jag \u00e4r en falsk person som aldrig kan vara mig sj\u00e4lv utan att \u00e4ventyra min f\u00f6rm\u00e5ga att f\u00f6rs\u00f6rja mig. Eftersom jag \u00e4r n\u00e4ra pensions\u00e5ldern hoppas jag att jag kommer att klara det.<\/p>\n<cite><a href=\"http:\/\/ollibean.com\/autistic-burnout\/\">&#8220;Autistisk utbr\u00e4ndhet&#8221; av Judy Endow, MSW<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-regression-can-refer-to-a-specific-set-of-skills-or-abilities1\">Regression kan avse en specifik upps\u00e4ttning f\u00e4rdigheter eller f\u00f6rm\u00e5gor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">gradvis f\u00f6rlora f\u00f6rm\u00e5gan att tala<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">f\u00f6rs\u00e4mrad verkst\u00e4llande funktion<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">Minskad minneskapacitet.<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">F\u00f6rlust av f\u00f6rm\u00e5ga till egenv\u00e5rd.<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\" background-color:=\"\" rgba=\"\">f\u00f6rlust av sociala f\u00e4rdigheter<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">Minskad f\u00f6rm\u00e5ga att tolerera sensorisk eller social \u00f6verbelastning.<\/span> <\/li>\n<\/ul>\n\n\n\n<p id=\"htoc-it-can-also-refer-to-a-general-loss-of-the-ability-to-cope-with-life-or-to-accomplish-all-of-the-necessary-daily-tasks-of-living\">Det kan ocks\u00e5 avse en allm\u00e4n f\u00f6rlust av f\u00f6rm\u00e5gan att klara av livet eller att utf\u00f6ra alla n\u00f6dv\u00e4ndiga dagliga sysslor.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-often-a-period-of-autistic-regression-begins-during-or-after-puberty-or-during-the-transition-to-adulthood-late-teens-to-early-twenties-mid-life-is-also-a-common-time-for-autistic-people-to-experience-burnout-or-regression-in-fact-many-people-including-me-list-a-noticeable-change-in-their-ability-to-cope-with-daily-life-as-one-of-the-reasons-for-seeking-a-diagnosis-however-autistic-regression-can-happen-at-any-age-and-is-often-preceded-by-a-major-life-change-or-a-period-of-increased-stress\">Ofta b\u00f6rjar en period av autistisk regression under eller efter puberteten eller under \u00f6verg\u00e5ngen till vuxenlivet (sena ton\u00e5ren till tidiga tjugo\u00e5rs\u00e5ldern). Mitt i livet \u00e4r ocks\u00e5 en vanlig tidpunkt f\u00f6r autistiska personer att uppleva utbr\u00e4ndhet eller regression. Faktum \u00e4r att m\u00e5nga m\u00e4nniskor (inklusive jag sj\u00e4lv) anger en m\u00e4rkbar f\u00f6r\u00e4ndring i sin f\u00f6rm\u00e5ga att klara av det dagliga livet som ett av sk\u00e4len till att de s\u00f6ker en diagnos. Autistisk regression kan dock intr\u00e4ffa i vilken \u00e5lder som helst och f\u00f6reg\u00e5s ofta av en stor f\u00f6r\u00e4ndring i livet eller en period av \u00f6kad stress.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-a-better-analogy-than-regression-is-that-of-the-demands-of-life-exceeding-a-person-s-resources\">En b\u00e4ttre analogi \u00e4n regression \u00e4r att livets krav \u00f6verstiger en persons resurser.<\/p>\n\n\n\n<p id=\"htoc-imagine-a-hot-summer-day-in-a-city-everyone-turns-on-their-fans-and-air-conditioners-to-beat-the-afternoon-heat-exceeding-the-ability-of-the-power-grid-to-supply-power-to-all-of-the-homes-and-businesses-in-the-city-to-cope-the-electric-company-might-implement-a-brownout-an-intentional-reduction-of-power-to-each-building-or-a-series-of-rolling-blackouts-in-which-some-locations-get-full-power-while-others-get-none\">F\u00f6rest\u00e4ll dig en varm sommardag i en stad. Alla s\u00e4tter ig\u00e5ng sina fl\u00e4ktar och luftkonditioneringar f\u00f6r att sl\u00e5 ut eftermiddagsv\u00e4rmen, vilket g\u00f6r att eln\u00e4tet inte kan leverera str\u00f6m till alla hush\u00e5ll och f\u00f6retag i staden. F\u00f6r att hantera detta kan elbolaget inf\u00f6ra en brownout &#8211; en avsiktlig minskning av str\u00f6mmen till varje byggnad &#8211; eller en serie rullande str\u00f6mavbrott d\u00e4r vissa platser f\u00e5r full str\u00f6m medan andra inte f\u00e5r n\u00e5gon str\u00f6m.<\/p>\n\n\n\n<p id=\"htoc-the-autistic-brain-seems-to-work-much-the-same-way-when-faced-with-excess-demands-on-resources-there-are-days-or-weeks-or-months-when-the-demands-of-life-are-too-great-and-our-brains-decide-to-implement-a-brownout-or-a-rolling-black-out-some-coping-skills-or-abilities-are-temporarily-taken-offline-or-run-at-reduced-efficiency\">Den autistiska hj\u00e4rnan verkar fungera p\u00e5 samma s\u00e4tt n\u00e4r den st\u00e4lls inf\u00f6r \u00f6verdrivna krav p\u00e5 resurser. Det finns dagar, veckor eller m\u00e5nader d\u00e5 livets krav \u00e4r f\u00f6r stora och v\u00e5r hj\u00e4rna beslutar sig f\u00f6r att genomf\u00f6ra en brownout eller en rullande blackout. Vissa coping skills eller f\u00f6rm\u00e5gor \u00e4r tillf\u00e4lligt avst\u00e4ngda eller fungerar med minskad effektivitet.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-many-of-the-challenges-that-come-with-being-autistic-are-pervasive-meaning-they-re-with-us-forever-even-if-they-aren-t-active-at-all-times-they-still-exist-and-may-reappear-when-a-particular-coping-strategy-gets-temporarily-taken-offline-because-the-brain-needs-to-reallocate-resources-for-a-more-urgent-task\">M\u00e5nga av de utmaningar som f\u00f6ljer med autism \u00e4r genomg\u00e5ende, vilket inneb\u00e4r att de finns med oss f\u00f6r alltid. \u00c4ven om de inte \u00e4r aktiva hela tiden finns de fortfarande kvar och kan dyka upp igen n\u00e4r en viss copingstrategi tillf\u00e4lligt tas ur bruk f\u00f6r att hj\u00e4rnan beh\u00f6ver omf\u00f6rdela resurser till en mer br\u00e5dskande uppgift.<\/p>\n\n\n\n<p id=\"htoc-when-this-happens-an-issue-that-was-previously-fixed-can-suddenly-appear-to-be-broken-again\">N\u00e4r detta h\u00e4nder kan ett problem som tidigare var &#8220;\u00e5tg\u00e4rdat&#8221; pl\u00f6tsligt visa sig vara &#8220;trasigt&#8221; igen.<\/p>\n\n\n\n<p id=\"htoc-in-fact-nothing-has-been-fixed-or-broken-we-simply-have-very-fluid-coping-strategies-that-need-to-be-continuously-tweaked-and-balanced-because-a-child-or-adult-goes-through-a-period-of-having-very-few-meltdowns-that-doesn-t-mean-they-ll-never-have-meltdowns-again-if-something-in-their-life-changes-for-example-the-hormonal-storms-of-puberty-they-ll-need-to-develop-new-coping-strategies-and-until-they-do-they-may-begin-having-meltdowns-due-to-the-mental-emotional-or-sensory-overload-caused-by-the-new-development\">I sj\u00e4lva verket har ingenting r\u00e4ttats till eller brutits. Vi har helt enkelt mycket flytande copingstrategier som st\u00e4ndigt m\u00e5ste justeras och balanseras. Att ett barn eller en vuxen under en period har v\u00e4ldigt f\u00e5 sammanbrott betyder inte att de aldrig kommer att f\u00e5 sammanbrott igen. Om n\u00e5got i deras liv f\u00f6r\u00e4ndras, t.ex. pubertetens hormonstormar, m\u00e5ste de utveckla nya strategier f\u00f6r att hantera situationen. Och tills de g\u00f6r det kan de b\u00f6rja f\u00e5 sammanbrott p\u00e5 grund av den mentala, k\u00e4nslom\u00e4ssiga eller sensoriska \u00f6verbelastning som orsakas av den nya utvecklingen.<\/p>\n\n\n\n<p id=\"htoc-being-autistic-means-a-lifetime-of-fluid-adaptation-we-get-a-handle-on-something-develop-coping-strategies-adapt-and-we-re-good-if-life-changes-we-many-need-some-time-to-readapt-find-the-new-pattern-figure-out-the-rules-test-out-strategies-to-see-what-works-in-the-mean-time-other-things-may-fall-apart-we-lose-skills-we-struggle-to-cope-with-things-that-had-previously-been-doable-under-more-predictable-conditions-this-is-not-regression-to-an-earlier-developmental-stage-it-s-a-process-of-adapting-to-new-challenges-and-it-s-one-that-we-do-across-a-lifetime-of-being-autistic\">Att vara autistisk inneb\u00e4r en livstid av flytande anpassning. Vi f\u00e5r grepp om n\u00e5got, utvecklar strategier f\u00f6r att hantera det, anpassar oss och \u00e4r redo. Om livet f\u00f6r\u00e4ndras beh\u00f6ver vi ofta lite tid f\u00f6r att anpassa oss. Hitta det nya m\u00f6nstret. Ta reda p\u00e5 vilka regler som g\u00e4ller. Testa strategier f\u00f6r att se vad som fungerar. Under tiden kan andra saker falla s\u00f6nder. Vi f\u00f6rlorar kompetens. Vi k\u00e4mpar f\u00f6r att klara av saker som tidigare var m\u00f6jliga att g\u00f6ra under mer f\u00f6ruts\u00e4gbara f\u00f6rh\u00e5llanden. Detta \u00e4r inte en regression till ett tidigare utvecklingsstadium, det \u00e4r en process f\u00f6r att anpassa sig till nya utmaningar och det \u00e4r en process som vi g\u00f6r under hela v\u00e5r livstid som autister.<\/p>\n<cite><a href=\"https:\/\/musingsofanaspie.com\/2013\/12\/19\/autistic-regression-and-fluid-adaptation\/\">Autistisk regression och flytande anpassning | En Aspies funderingar<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fUSUGHWcKt4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autistisk utbr\u00e4ndhet<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-ve-been-thinking-a-lot-about-how-my-ability-to-mask-and-camouflage-has-really-taken-a-nose-dive-in-the-past-years-i-used-to-be-better-at-this-or-so-i-tend-to-think-surely-there-must-be-a-reason-other-than-rank-ignorance-and-denial-for-why-i-ve-been-under-the-autistic-radar-for-so-long-and-why-when-i-was-younger-and-thought-about-acting-out-to-get-attention-my-efforts-were-usually-immediately-curtailed-by-something-inside-me-that-says-no-wait-don-t-do-that\">Jag har funderat mycket p\u00e5 hur min f\u00f6rm\u00e5ga att maskera och kamouflera verkligen har g\u00e5tt ner i pris under de senaste \u00e5ren. Jag brukade vara b\u00e4ttre p\u00e5 det h\u00e4r &#8211; det tror jag i alla fall. Det m\u00e5ste v\u00e4l finnas en anledning &#8211; f\u00f6rutom okunnighet och f\u00f6rnekelse &#8211; till varf\u00f6r jag har varit under den autistiska radarn s\u00e5 l\u00e4nge&#8230; och varf\u00f6r n\u00e4r jag var yngre och funderade p\u00e5 att &#8220;agera ut&#8221; f\u00f6r att f\u00e5 uppm\u00e4rksamhet, s\u00e5 blev mina anstr\u00e4ngningar oftast omedelbart avbrutna av n\u00e5got inom mig som s\u00e4ger &#8220;Nej, v\u00e4nta, g\u00f6r inte s\u00e5&#8221;.<\/p>\n\n\n\n<p id=\"htoc-i-ve-had-a-sort-of-internal-thermostat-that-s-regulated-the-temperature-of-my-autistic-tendencies-which-modulated-them-in-public\">Jag har haft en slags inre termostat som har reglerat &#8220;temperaturen&#8221; p\u00e5 mina autistiska tendenser, vilket har gjort att jag har kunnat modulera dem offentligt.<\/p>\n\n\n\n<p id=\"htoc-but-in-the-past-years-i-ve-noticed-a-sharp-decline-in-my-ability-to-mask-and-camouflage-my-markedly-autistic-behavior-in-public-not-privately-and-i-realize-i-m-acting-a-helluva-lot-more-autistic-now-than-i-did-in-my-earlier-adulthood\">Men under de senaste \u00e5ren har jag m\u00e4rkt att min f\u00f6rm\u00e5ga att maskera och kamouflera mitt tydligt autistiska beteende har minskat kraftigt (offentligt, inte privat). Och jag inser att jag beter mig mycket mer autistiskt nu \u00e4n jag gjorde i mitt tidigare vuxenliv.<\/p>\n\n\n\n<p id=\"htoc-so-we-pull-inward-more-and-more-and-more-and-more-try-to-reach-out-more-and-more-more-and-more-and-while-the-rest-of-the-world-is-overlooking-ignoring-our-pain-and-stress-because-we-re-so-social-inside-we-feel-like-we-re-dying-suffering-struggling-unable-to-escape-that-vicious-cycle1\">S\u00e5 vi drar oss in\u00e5t mer och mer &#8230; och mer och mer &#8230; f\u00f6rs\u00f6ker n\u00e5 ut mer och mer &#8230; mer och mer &#8230; och medan resten av v\u00e4rlden ignorerar v\u00e5r sm\u00e4rta och stress (eftersom vi \u00e4r s\u00e5 sociala), k\u00e4nner vi inombords att vi h\u00e5ller p\u00e5 att d\u00f6. Lida, k\u00e4mpa&#8230; och inte kunna komma ur den onda cirkeln.<\/p>\n<cite> <a href=\"https:\/\/visualvox.wordpress.com\/2016\/10\/17\/who-has-the-energy-of-autism-and-masking-and-failing-to-fit-in\/\">Vem har energin? Om #autism och maskning och att inte passa in &#8211; Aspie Under Your Radar<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-for-twelve-or-more-hours-per-day-for-years-i-had-been-trying-to-pass-for-neurotypical-without-realizing-i-had-been-doing-so-i-had-exhausted-myself-in-the-process-i-never-thought-much-of-it-at-the-time-until-it-happened-again\">I tolv eller fler timmar per dag, i \u00e5ratal, hade jag f\u00f6rs\u00f6kt att passera f\u00f6r neurotypisk utan att inse att jag hade gjort det. Jag hade utmattat mig sj\u00e4lv i processen. Jag t\u00e4nkte inte s\u00e5 mycket p\u00e5 det d\u00e5. Tills det h\u00e4nde igen.<\/p>\n\n\n\n<p id=\"htoc-about-four-years-ago-i-was-enjoying-a-fairly-leisurely-life-of-working-part-time-from-home-i-had-been-working-from-home-doing-freelance-work-for-a-few-years-i-didn-t-have-a-spouse-or-children-my-life-wasn-t-particularly-stressful-compared-to-most-peoples\">F\u00f6r ungef\u00e4r fyra \u00e5r sedan hade jag ett ganska lugnt liv d\u00e4r jag arbetade deltid hemifr\u00e5n. Jag hade arbetat hemifr\u00e5n med frilansarbete i n\u00e5gra \u00e5r. Jag hade varken make eller barn. Mitt liv var inte s\u00e4rskilt stressigt j\u00e4mf\u00f6rt med de flesta m\u00e4nniskors.<\/p>\n\n\n\n<p id=\"htoc-i-just-didn-t-feel-like-doing-anything-i-had-no-ambition-at-all-almost-all-of-a-sudden-i-didn-t-feel-like-talking-to-the-few-friends-i-usually-kept-in-touch-with-i-didn-t-feel-like-going-to-the-places-i-used-to-like-to-go-i-wasn-t-sad-or-anxious-i-just-felt-like-i-had-shut-down-it-lasted-for-a-while-and-people-became-concerned-about-me\">Jag k\u00e4nde inte f\u00f6r att g\u00f6ra n\u00e5got. Jag hade inga ambitioner alls, n\u00e4stan helt pl\u00f6tsligt. Jag k\u00e4nde inte f\u00f6r att prata med de f\u00e5 v\u00e4nner som jag vanligtvis h\u00f6ll kontakt med. Jag k\u00e4nde inte f\u00f6r att g\u00e5 till de st\u00e4llen som jag brukade vilja g\u00e5 till. Jag var inte ledsen eller orolig. Det k\u00e4ndes som om jag hade st\u00e4ngt av. Det varade ett tag och folk blev oroliga f\u00f6r mig.<\/p>\n\n\n\n<p id=\"htoc-for-seven-months-i-didn-t-leave-the-house-i-had-started-ordering-my-groceries-online-i-didn-t-have-any-reason-to-go-anywhere-i-wasn-t-agoraphobic-or-afraid-to-leave-my-apartment-i-just-didn-t-feel-like-it-my-mother-became-concerned-that-i-was-severely-depressed-but-i-didn-t-feel-depressed-i-had-been-depressed-in-the-past-and-this-didn-t-feel-the-same-i-couldn-t-articulate-why-this-was-different-than-depression-but-i-knew-in-my-heart-that-it-was-this-was-something-else\">Under sju m\u00e5nader l\u00e4mnade jag inte huset. Jag hade b\u00f6rjat best\u00e4lla mina matvaror p\u00e5 n\u00e4tet. Jag hade ingen anledning att g\u00e5 n\u00e5gonstans. Jag hade ingen agorafobi och var inte r\u00e4dd f\u00f6r att l\u00e4mna min l\u00e4genhet. Jag k\u00e4nde inte f\u00f6r det. Min mamma blev orolig f\u00f6r att jag var allvarligt deprimerad, men jag k\u00e4nde mig inte deprimerad. Jag hade varit deprimerad tidigare, men det h\u00e4r k\u00e4ndes inte p\u00e5 samma s\u00e4tt. Jag kunde inte f\u00f6rklara varf\u00f6r detta var annorlunda \u00e4n depression, men jag visste i mitt hj\u00e4rta att det var det. Det h\u00e4r var n\u00e5got annat.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-take-inventories-of-the-things-i-do-each-day-and-how-those-things-affect-me-it-dawned-on-me-the-other-day-that-the-main-reason-i-do-this-is-because-i-don-t-want-to-experience-burnout-again-as-much-as-i-try-to-avoid-meltdowns-because-my-meltdowns-can-be-scary-i-also-try-to-avoid-longterm-shutdowns-that-might-cause-me-to-lose-my-job-which-i-can-t-afford-to-lose-i-have-to-be-able-to-function-and-i-try-to-maintain-my-functioning-by-not-wasting-too-much-energy-on-things-that-can-be-let-go-whenever-i-slip-back-into-focusing-too-much-of-my-energy-on-the-wrong-things-i-start-to-feel-burnt-out-again\">Jag inventerar de saker jag g\u00f6r varje dag och hur de p\u00e5verkar mig. H\u00e4romdagen ins\u00e5g jag att huvudanledningen till att jag g\u00f6r detta \u00e4r att jag inte vill uppleva utbr\u00e4ndhet igen. Samtidigt som jag f\u00f6rs\u00f6ker undvika sammanbrott, eftersom mina sammanbrott kan vara skr\u00e4mmande, f\u00f6rs\u00f6ker jag ocks\u00e5 undvika l\u00e5ngvariga avst\u00e4ngningar som kan leda till att jag f\u00f6rlorar mitt jobb (vilket jag inte har r\u00e5d att f\u00f6rlora). Jag m\u00e5ste kunna fungera, och jag f\u00f6rs\u00f6ker uppr\u00e4tth\u00e5lla min funktion genom att inte sl\u00f6sa f\u00f6r mycket energi p\u00e5 saker som kan sl\u00e4ppas. N\u00e4r jag glider tillbaka till att fokusera f\u00f6r mycket av min energi p\u00e5 fel saker b\u00f6rjar jag k\u00e4nna mig utbr\u00e4nd igen.<\/p>\n<cite><a href=\"http:\/\/aspified.com\/burnout\/\">Utbr\u00e4ndhet | aspified<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Js55XSL-Kkc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autistisk regression\/utbr\u00e4ndhet<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-aspie-burnout-is-a-colloquial-term-that-the-clinical-world-doesn-t-seem-to-acknowledge-as-a-genuine-part-of-the-autistic-spectrum-resulting-from-the-attempts-to-be-normal-fit-in-and-keep-up-here-i-think-it-is-very-useful-to-draw-peoples-attention-to-christine-miserandino-s-spoon-theory-http-www-butyoudontlooksick-com-wpress-articles-written-by-christine-the-spoon-theory-because-when-i-read-it-i-saw-such-immense-parallels-with-living-with-asperger-s-autism-it-can-creep-up-on-you-it-can-hit-any-time-but-for-sure-most-aspies-will-have-experienced-aspie-burnout-by-the-time-they-hit-35\">&#8220;Aspie burnout&#8221; \u00e4r en vardaglig term som den kliniska v\u00e4rlden inte tycks erk\u00e4nna som en verklig del av det autistiska spektrumet, och som beror p\u00e5 f\u00f6rs\u00f6ken att &#8220;vara normal&#8221;, passa in och h\u00e4nga med. H\u00e4r tror jag att det \u00e4r mycket anv\u00e4ndbart att uppm\u00e4rksamma Christine Miserandinos &#8220;skedteori&#8221;: <a href=\"#\">http:\/\/www.butyoudontlooksick.com\/wpress\/articles\/written-by-christine\/the-spoon-theory\/<\/a> eftersom jag n\u00e4r jag l\u00e4ste den s\u00e5g s\u00e5 stora paralleller till att leva med Asperger\/autism. Det kan smyga sig p\u00e5 dig, det kan h\u00e4nda n\u00e4r som helst, men de flesta Aspies har s\u00e4kert upplevt Aspie-utbr\u00e4ndhet n\u00e4r de n\u00e5r 35 \u00e5r.<\/p>\n\n\n\n<p id=\"htoc-basically-the-higher-functioning-you-are-the-more-others-expect-of-you-and-also-the-more-you-push-yourself-you-have-an-invisible-disability-you-look-normal-and-have-no-apparent-physical-difference-so-why-can-t-you-behave-and-carry-on-like-everyone-else-sure-everyone-gets-tired-sure-they-also-can-get-burnout-from-pushing-themselves-too-hard-but-the-difference-is-this-we-get-it-from-just-existing-in-a-neurotypical-world-a-world-that-doesn-t-accept-our-differences-or-make-allowances-for-them-mental-health-issues-such-as-anxiety-and-depression-are-greater-in-high-functioning-autistics-because-of-trying-to-fit-in-and-finding-it-so-difficult-because-we-are-acutely-aware-of-our-differences-and-our-failings-but-we-are-just-as-affected-by-them-as-lower-functioning-autistics-so-we-kind-of-have-the-rawest-deal\">I princip g\u00e4ller att ju b\u00e4ttre du fungerar, desto mer f\u00f6rv\u00e4ntar sig andra av dig och desto mer pressar du dig sj\u00e4lv. Du har ett osynligt handikapp, du ser normal ut och har inga uppenbara fysiska skillnader. S\u00e5 varf\u00f6r kan du inte uppf\u00f6ra dig och forts\u00e4tta som alla andra? Visst blir alla tr\u00f6tta, men de kan ocks\u00e5 bli utbr\u00e4nda av att pressa sig sj\u00e4lva f\u00f6r h\u00e5rt. Men skillnaden \u00e4r f\u00f6ljande: vi f\u00e5r det av att <strong>bara existera<\/strong> i en neurotypisk v\u00e4rld, en v\u00e4rld som inte accepterar v\u00e5ra skillnader eller tar h\u00e4nsyn till dem. Psykiska problem som \u00e5ngest och depression \u00e4r vanligare hos h\u00f6gfungerande autister, eftersom de f\u00f6rs\u00f6ker passa in och har s\u00e5 sv\u00e5rt att g\u00f6ra det. F\u00f6r vi \u00e4r mycket medvetna om v\u00e5ra olikheter och brister, men vi p\u00e5verkas lika mycket av dem som mindre fungerande autister. Vi har allts\u00e5 den r\u00e5aste aff\u00e4ren.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-when-you-hit-burnout-you-can-take-a-long-time-to-recover-even-one-stressful-day-for-someone-on-the-spectrum-can-mean-days-or-even-longer-of-hiding-away-to-recover-afterwards-so-imagine-what-impact-it-has-if-you-try-day-after-day-to-continue-living-at-a-level-which-to-others-is-ordinary-but-to-you-is-a-massive-challenge-and-once-you-burnout-your-coping-capacity-is-diminished-that-means-even-when-you-recover-if-it-happens-again-it-can-happen-quicker-and-take-less-to-provoke-it\">N\u00e4r du blir utbr\u00e4nd kan det ta l\u00e5ng tid att \u00e5terh\u00e4mta dig. \u00c4ven en enda stressig dag kan f\u00f6r en person inom spektrumet inneb\u00e4ra att han eller hon m\u00e5ste g\u00f6mma sig i flera dagar, eller till och med l\u00e4ngre, f\u00f6r att \u00e5terh\u00e4mta sig efter\u00e5t. F\u00f6rest\u00e4ll dig vilken inverkan det har om du dag efter dag f\u00f6rs\u00f6ker forts\u00e4tta att leva p\u00e5 en niv\u00e5 som f\u00f6r andra \u00e4r vanlig men f\u00f6r dig \u00e4r en enorm utmaning. Och n\u00e4r du v\u00e4l \u00e4r utbr\u00e4nd \u00e4r din f\u00f6rm\u00e5ga att klara dig sj\u00e4lv nedsatt. Det betyder att \u00e4ven om du \u00e5terh\u00e4mtar dig, om det h\u00e4nder igen, kan det h\u00e4nda snabbare och det kr\u00e4vs mindre f\u00f6r att framkalla det.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-suzanne-c-lawton-refers-to-aspie-burnout-as-the-asperger-middle-age-burnout-in-her-book-asperger-syndrome-natural-steps-toward-a-better-life-on-page-33-it-says\">Suzanne C. Lawton h\u00e4nvisar till utbr\u00e4ndhet hos Aspie som The Asperger Middle-Age Burnout i sin bok <a href=\"#\">Asperger Syndrome: Natural Steps Toward a Better Life<\/a>. P\u00e5 sidan 33 st\u00e5r det:<\/p>\n\n\n\n<p id=\"htoc-she-had-noted-this-same-behavior-and-attributed-it-to-adrenal-exhaustion-from-years-of-pumping-out-high-levels-of-epinephrine-from-prolonged-severe-anxiety-not-only-were-these-as-people-dealing-with-their-regular-levels-of-anxiety-but-they-were-also-working-extremely-hard-to-maintain-a-fa-ade-of-normalcy\">&#8220;Hon hade noterat samma beteende och tillskrev det till utmattning av binjurarna efter att i \u00e5ratal ha pumpat ut h\u00f6ga niv\u00e5er av adrenalin p\u00e5 grund av l\u00e5ngvarig sv\u00e5r \u00e5ngest. Dessa AS-personer hanterade inte bara sina vanliga niv\u00e5er av \u00e5ngest, utan de arbetade ocks\u00e5 extremt h\u00e5rt f\u00f6r att uppr\u00e4tth\u00e5lla en fasad av normalitet.&#8221;<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"https:\/\/planetautismblog.wordpress.com\/2014\/03\/05\/aspie-burnout\/\">Aspie Burnout | Planet Autism Blog<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vZ4lA8RqMOc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autistisk utbr\u00e4ndhet: Vad |t ser ut som<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-have-been-undiagnosed-for-most-of-my-life-so-have-subconsciously-tried-to-hide-or-push-through-my-autistic-characteristics-to-fit-in-to-the-point-where-i-physically-and-mentally-could-not-do-it-any-more-but-surely-we-should-be-protecting-young-autistic-people-from-the-same-fate\">Jag har varit odiagnostiserad under st\u00f6rre delen av mitt liv, s\u00e5 jag har omedvetet f\u00f6rs\u00f6kt d\u00f6lja eller trycka igenom mina autistiska egenskaper f\u00f6r att passa in, till den punkt d\u00e4r jag fysiskt och mentalt inte kunde g\u00f6ra det l\u00e4ngre, men vi borde v\u00e4l skydda unga autistiska personer fr\u00e5n samma \u00f6de?<\/p>\n\n\n\n<p id=\"htoc-we-cannot-be-cured-only-by-an-extreme-effort-of-will-suppressed-we-should-be-teaching-young-autistic-people-to-know-their-limits-it-should-not-be-celebrated-that-autistic-people-can-act-neurotypical-especially-as-we-do-not-know-the-recovery-time-that-this-effort-requires-and-do-not-have-accommodations-in-the-established-society-to-allow-this-healing-to-take-place\">Vi kan inte &#8220;botas&#8221;, utan kan bara undertryckas genom en extrem viljeanstr\u00e4ngning. Vi borde l\u00e4ra unga autister att k\u00e4nna sina gr\u00e4nser. Det b\u00f6r inte hyllas att autistiska personer kan agera neurotypiskt, s\u00e4rskilt som vi inte vet hur l\u00e5ng \u00e5terh\u00e4mtningstid detta kr\u00e4ver och inte heller har n\u00e5gra m\u00f6jligheter i det &#8220;etablerade&#8221; samh\u00e4llet som g\u00f6r det m\u00f6jligt f\u00f6r dem att l\u00e4ka.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"https:\/\/alittleoffthemark.wordpress.com\/2016\/10\/03\/long-term-burnout\/\">L\u00e5ngsiktig utbr\u00e4ndhet &#8211; lite felbed\u00f6md<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@ndwellness\/video\/7010563793352740101\" data-video-id=\"7010563793352740101\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@ndwellness\" href=\"https:\/\/www.tiktok.com\/@ndwellness?refer=embed\">@ndwellness<\/a> <p><a title=\"burnout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/burnout?refer=embed\">#burnout<\/a> <a title=\"getoverherechallenge\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/getoverherechallenge?refer=embed\">#getoverherechallenge<\/a> <a title=\"autisticburnout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autisticburnout?refer=embed\">#autisticburnout<\/a> <a title=\"neurodivergentselfcare\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/neurodivergentselfcare?refer=embed\">#neurodivergentselfcare<\/a> <a title=\"selfcare\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/selfcare?refer=embed\">#selfcare<\/a><\/p> <a target=\"_blank\" title=\"\u266c Relaxing Chillhop Beats - Lofi Radiance &#038; Lofi Hip-Hop Beats &#038; Lofi Hip Hop\" href=\"https:\/\/www.tiktok.com\/music\/Relaxing-Chillhop-Beats-6764519437375637505?refer=embed\">\u266c Relaxing Chillhop Beats &#8211; Lofi Radiance &#038; Lofi Hip-Hop Beats &#038; Lofi Hip Hop<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">6 tecken p\u00e5 att du \u00e4r p\u00e5 v\u00e4g mot utbr\u00e4ndhet<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-in-autistic-burnout-we-come-to-the-end-of-our-resources-that-enable-us-to-act-as-if-we-are-not-autistic-in-order-to-meet-the-demands-of-the-world-around-us-for-me-these-demands-have-included-things-like-being-able-to-raise-my-children-and-maintain-employment-i-have-gone-through-a-few-distinct-periods-of-burnout-and-have-successfully-managed-them-by-withdrawing-from-the-world-as-best-i-could-while-carrying-on-daily-commitments-to-children-and-to-employment\">Vid autistisk utbr\u00e4ndhet har vi kommit till slutet av v\u00e5ra resurser som g\u00f6r att vi kan agera som om vi inte \u00e4r autistiska f\u00f6r att m\u00f6ta kraven fr\u00e5n v\u00e5r omv\u00e4rld. F\u00f6r mig har dessa krav omfattat saker som att kunna uppfostra mina barn och beh\u00e5lla ett arbete. Jag har g\u00e5tt igenom n\u00e5gra tydliga perioder av utbr\u00e4ndhet och har lyckats hantera dem genom att dra mig tillbaka fr\u00e5n v\u00e4rlden s\u00e5 gott jag kunde samtidigt som jag fullf\u00f6ljde mina dagliga \u00e5taganden gentemot barn och arbete.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-then-autistic-burnout-began-to-rear-up-again-i-thought-i-knew-just-how-to-navigate-the-burnout-at-least-i-knew-to-slow-down-pull-back-from-social-engagements-and-increase-sensory-regulation-time-and-modalities-in-the-past-these-things-had-been-helpful-and-allowed-me-to-get-back-in-sync-after-a-few-months-thus-being-able-to-venture-back-out-into-the-life-i-wanted-not-this-time\">Sedan b\u00f6rjade autistisk utbr\u00e4ndhet dyka upp igen. Jag trodde att jag visste hur jag skulle navigera i utbr\u00e4ndhet. Jag visste \u00e5tminstone att jag skulle sakta ner, dra mig tillbaka fr\u00e5n sociala engagemang och <a href=\"http:\/\/ollibean.com\/autism-sensory-regulation-and-movement-fluidity\/\">\u00f6ka tiden f\u00f6r sensorisk reglering och metoder<\/a>. Tidigare har dessa saker varit till hj\u00e4lp och gjort det m\u00f6jligt f\u00f6r mig att komma tillbaka till synk efter n\u00e5gra m\u00e5nader och p\u00e5 s\u00e5 s\u00e4tt v\u00e5ga mig ut i det liv jag ville ha. Inte den h\u00e4r g\u00e5ngen.<\/p>\n\n\n\n<p id=\"htoc-i-am-thinking-the-combination-of-autistic-burnout-along-with-aging-has-made-this-episode-quite-different-than-the-other-times-burnout-has-been-problematic-for-almost-a-year-now-i-have-been-experiencing-somewhat-of-a-burnout-but-the-difference-is-that-i-am-not-able-to-get-past-it-like-i-have-previously\">Jag tror att kombinationen av autistisk utbr\u00e4ndhet och \u00e5ldrande har gjort att den h\u00e4r episoden \u00e4r helt annorlunda \u00e4n de andra g\u00e5nger utbr\u00e4ndhet har varit problematisk. I n\u00e4stan ett \u00e5r nu har jag upplevt n\u00e5got av en utbr\u00e4ndhet, men skillnaden \u00e4r att jag inte kan ta mig f\u00f6rbi den p\u00e5 samma s\u00e4tt som tidigare.<\/p>\n\n\n\n<p id=\"htoc-over-the-months-i-ve-ramped-up-my-sensory-regulation-i-am-now-spending-about-four-hours-per-day-devoted-to-keeping-myself-regulated-some-of-the-things-i-do-include-swimming-walking-bike-riding-massage-and-absolute-quiet-in-the-past-all-of-these-things-worked-well-now-all-of-these-things-just-sort-of-work-it-means-that-no-matter-how-much-i-do-i-never-feel-completely-regulated\">Under de senaste m\u00e5naderna har jag \u00f6kat min <a href=\"http:\/\/ollibean.com\/autism-and-a-changing-sensory-system\/\">sensoriska reglering<\/a>. Jag \u00e4gnar nu ungef\u00e4r fyra timmar per dag \u00e5t att h\u00e5lla mig sj\u00e4lv reglerad. N\u00e5gra av de saker jag g\u00f6r \u00e4r att simma, promenera, cykla, f\u00e5 massage och vara helt tyst. Tidigare fungerade allt detta bra. Nu fungerar alla dessa saker p\u00e5 ett s\u00e4tt. Det betyder att oavsett hur mycket jag g\u00f6r s\u00e5 k\u00e4nner jag mig aldrig helt reglerad.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"http:\/\/ollibean.com\/autistic-burnout-and-aging\">Autistisk utbr\u00e4ndhet och \u00e5ldrande &#8211; Ollibean<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-think-one-thing-that-may-be-different-about-a-person-on-the-spectrum-going-through-burnout-is-they-may-have-learned-a-social-facade-that-can-be-carried-into-periods-when-they-are-horribly-stressed\">Jag tror att en sak som kan vara annorlunda n\u00e4r en person p\u00e5 spektrumet g\u00e5r igenom en utbr\u00e4ndhet \u00e4r att de kanske har l\u00e4rt sig en social fasad som kan anv\u00e4ndas under perioder n\u00e4r de \u00e4r fruktansv\u00e4rt stressade.<\/p>\n\n\n\n<p id=\"htoc-observing-others-through-my-career-most-are-not-able-to-disguise-this-kind-of-distress-and-they-often-do-not-receive-the-same-demands-that-the-hardworking-dedicated-worker-with-hidden-distress-receives\">N\u00e4r jag har observerat andra under min karri\u00e4r har jag sett att de flesta inte kan d\u00f6lja den h\u00e4r typen av oro, och de f\u00e5r ofta inte samma krav som den h\u00e5rt arbetande, h\u00e4ngivna arbetstagaren med dold oro f\u00e5r.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"https:\/\/katiemiaaghogday.blogspot.com\/2013\/04\/burnout-on-autism-spectrum.html\">KATiE MiA\/Aghogday: Utbr\u00e4ndhet inom autismspektrumet<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/idbGNI89Y4c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">AUTISTISK UTBR\u00c4NDHET<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-burnout-long-term-shutdown-or-whatever-you-want-to-call-it-happens-generally-when-you-have-been-doing-much-more-than-you-should-be-doing-most-people-have-a-level-to-which-they-are-capable-of-functioning-without-burnout-a-level-to-which-they-are-capable-of-functioning-for-emergency-purposes-only-and-a-level-to-which-they-simply-cannot-function-in-autistic-people-in-current-societies-that-first-level-is-much-narrower-simply-functioning-at-a-minimally-acceptable-level-to-non-autistic-people-or-for-survival-can-push-us-into-the-zone-that-in-a-non-autistic-person-would-be-reserved-for-emergencies-prolonged-functioning-in-emergency-mode-can-result-in-loss-of-skills-and-burnout\">Utbr\u00e4ndhet, l\u00e5ngvarig nedsl\u00e4ckning eller vad man nu vill kalla det, intr\u00e4ffar i allm\u00e4nhet n\u00e4r man har gjort mycket mer \u00e4n vad man borde g\u00f6ra. De flesta m\u00e4nniskor har en niv\u00e5 d\u00e4r de kan fungera utan utbr\u00e4ndhet, en niv\u00e5 d\u00e4r de kan fungera endast i n\u00f6dsituationer och en niv\u00e5 d\u00e4r de helt enkelt inte kan fungera. Hos autistiska personer i dagens samh\u00e4lle \u00e4r den f\u00f6rsta niv\u00e5n mycket smalare. Att bara fungera p\u00e5 en minimalt acceptabel niv\u00e5 f\u00f6r icke-autistiska personer eller f\u00f6r att \u00f6verleva kan driva oss in i en zon som f\u00f6r en icke-autistisk person skulle vara reserverad f\u00f6r n\u00f6dsituationer. L\u00e5ngvarigt arbete i n\u00f6dl\u00e4ge kan leda till f\u00f6rlust av f\u00e4rdigheter och utbr\u00e4ndhet.<\/p>\n\n\n\n<p id=\"htoc-the-danger-here-may-be-obvious-it-may-be-the-people-most-capable-of-passing-for-normal-the-most-obvious-success-stories-in-the-eyes-of-non-autistic-people-some-of-whom-became-so-adept-at-passing-that-they-were-never-considered-autistic-in-the-first-place-who-are-the-most-likely-to-burn-out-the-hardest-and-suddenly-need-to-either-act-in-very-conspicuously-autistic-ways-or-die\">Faran h\u00e4r kan vara uppenbar: Det kan vara de personer som \u00e4r mest kapabla att verka normala, de mest uppenbara &#8220;framg\u00e5ngshistorierna&#8221; i icke-autistiska personers \u00f6gon (av vilka en del blev s\u00e5 skickliga p\u00e5 att verka normala att de aldrig betraktades som autistiska fr\u00e5n f\u00f6rsta b\u00f6rjan), som \u00e4r de mest sannolika att br\u00e4nna ut sig h\u00e5rdast och pl\u00f6tsligt m\u00e5ste antingen agera p\u00e5 ett mycket p\u00e5fallande autistiskt s\u00e4tt eller d\u00f6.<\/p>\n\n\n\n<p id=\"htoc-to-the-outside-world-this-can-look-as-if-a-forty-year-old-perfectly-normal-person-suddenly-starts-acting-like-a-very-stereotypically-autistic-person-and-they-can-believe-that-this-is-a-sudden-change-rather-than-a-cumulative-burnout-eventually-resulting-in-a-complete-inability-to-function-in-any-way-that-looks-remotely-normal-the-outside-world-is-not-used-to-things-like-this-and-the-autistic-person-might-not-be-either-they-might-look-for-the-sudden-onset-of-a-neurological-disorder-or-for-psychological-causes-and-receive-inappropriate-treatments-for-both-of-these-when-really-all-that-has-happened-is-massive-and-total-burnout\">F\u00f6r omv\u00e4rlden kan det se ut som om en fyrtio\u00e5rig helt normal person pl\u00f6tsligt b\u00f6rjar bete sig som en stereotypiskt autistisk person, och de kan tro att det \u00e4r en pl\u00f6tslig f\u00f6r\u00e4ndring snarare \u00e4n en kumulativ utbr\u00e4ndhet som s\u00e5 sm\u00e5ningom resulterar i en fullst\u00e4ndig of\u00f6rm\u00e5ga att fungera p\u00e5 n\u00e5got s\u00e4tt som ser n\u00e5gorlunda normalt ut. Omv\u00e4rlden \u00e4r inte van vid s\u00e5dana saker, och den autistiska personen kanske inte heller \u00e4r det. De kanske letar efter pl\u00f6tsligt uppkomna neurologiska sjukdomar eller psykologiska orsaker och f\u00e5r ol\u00e4mpliga &#8220;behandlingar&#8221; f\u00f6r b\u00e5da dessa, n\u00e4r det enda som egentligen har h\u00e4nt \u00e4r en massiv och total utbr\u00e4ndhet.<\/p>\n\n\n\n<p id=\"htoc-this-can-also-look-much-less-spectacular-or-be-much-more-gradual-and-it-can-happen-in-any-autistic-person-sometimes-with-more-supports-or-a-change-in-pace-or-environment-the-skills-lost-come-back-partially-or-totally-sometimes-the-loss-in-skills-appears-to-be-permanent-but-even-that-can-be-somewhat-deceptive-because-sometimes-it-is-simply-that-the-person-can-no-longer-push-themselves-far-beyond-what-their-original-capacity-was-in-the-first-place\">Detta kan ocks\u00e5 se mycket mindre spektakul\u00e4rt ut eller vara mycket mer gradvis, och det kan h\u00e4nda hos alla autistiska personer. Ibland, med mer st\u00f6d eller en f\u00f6r\u00e4ndring av tempo eller milj\u00f6, kan de f\u00f6rlorade f\u00e4rdigheterna komma tillbaka helt eller delvis. Ibland verkar f\u00f6rlusten av f\u00e4rdigheter vara permanent &#8211; men \u00e4ven det kan vara n\u00e5got bedr\u00e4gligt, f\u00f6r ibland \u00e4r det helt enkelt s\u00e5 att personen inte l\u00e4ngre kan pressa sig sj\u00e4lv l\u00e5ngt \u00f6ver sin ursprungliga kapacitet.<\/p>\n\n\n\n<p id=\"htoc-sometimes-this-kind-of-burnout-is-what-leads-adults-to-seek-diagnosis-and-services-unfortunately-many-service-systems-that-would-otherwise-support-people-in-their-own-homes-cater-only-to-people-who-were-diagnosed-in-childhood-and-will-look-at-someone-with-a-very-good-neurotypical-looking-track-record-of-jobs-marriages-and-children-with-suspicion-they-need-to-be-made-more-aware-of-this-possibility-because-there-s-a-high-chance-that-an-adult-in-this-situation-could-end-up-jobless-homeless-institutionalized-misdiagnosed-given-inappropriate-medical-treatment-or-dead\">Ibland \u00e4r det denna typ av utbr\u00e4ndhet som leder till att vuxna s\u00f6ker diagnos och tj\u00e4nster. Tyv\u00e4rr \u00e4r det s\u00e5 att m\u00e5nga servicesystem, som annars skulle st\u00f6dja m\u00e4nniskor i deras egna hem, endast tillgodoser m\u00e4nniskor som fick diagnosen i barndomen och ser misst\u00e4nksamt p\u00e5 personer med en mycket bra neurotypisk bakgrund med jobb, \u00e4ktenskap och barn. De m\u00e5ste bli mer medvetna om denna m\u00f6jlighet, eftersom det finns en stor chans att en vuxen i denna situation kan bli arbetsl\u00f6s, heml\u00f6s, institutionaliserad, feldiagnostiserad, f\u00e5 ol\u00e4mplig medicinsk behandling eller d\u00f6.<\/p>\n\n\n\n<p id=\"htoc-people-training-autistic-children-to-look-more-normal-or-refusing-to-tell-their-children-they-are-autistic-also-need-to-be-aware-of-this-possibility-because-this-is-the-potential-end-result-ten-twenty-thirty-or-forty-years-down-the-road-this-is-one-of-the-biggest-reasons-for-teaching-us-to-learn-and-grow-as-ourselves-accounting-for-our-strengths-and-weaknesses-rather-than-as-counterfeit-neurotypicals\">M\u00e4nniskor som tr\u00e4nar autistiska barn f\u00f6r att de ska se mer normala ut eller v\u00e4grar att ber\u00e4tta f\u00f6r sina barn att de \u00e4r autistiska m\u00e5ste ocks\u00e5 vara medvetna om denna m\u00f6jlighet, eftersom detta \u00e4r det potentiella slutresultatet tio, tjugo, trettio eller fyrtio \u00e5r fram\u00e5t i tiden. Detta \u00e4r ett av de viktigaste sk\u00e4len till att l\u00e4ra oss att l\u00e4ra oss att l\u00e4ra oss och v\u00e4xa som oss sj\u00e4lva, med h\u00e4nsyn till v\u00e5ra styrkor och svagheter snarare \u00e4n som falska neurotypiska personer.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla:  <a href=\"http:\/\/americanaspergers.forumotion.net\/t542-help-i-seem-to-be-getting-more-autistic-article#1403\">Hj\u00e4lp! Jag verkar bli mer autistisk!&#8221; ARTIKEL<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XWisCCw2GGw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Ett autistiskt perspektiv &#8211; Autistisk utbr\u00e4ndhet<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-in-summary-autistic-burnout-is-an-accumulation-of-years-of-trying-to-appear-normal-and-cope-as-an-neurotypical-nt-the-strain-and-drain-of-it-suddenly-becomes-too-much-and-an-autistic-person-me-in-this-case-falls-apart-all-autistic-symptoms-get-worse-trying-to-manage-all-the-every-day-normal-activities-are-way-too-much-it-is-overwhelming-and-stressful-for-the-person-involved\">Sammanfattningsvis kan man s\u00e4ga att autistisk utbr\u00e4ndhet \u00e4r en ackumulering av \u00e5r av f\u00f6rs\u00f6k att verka normal och klara sig som en neurotypisk (NT). Belastningen blir pl\u00f6tsligt f\u00f6r stor och en autistisk person (jag i det h\u00e4r fallet) faller ihop. Alla autistiska symptom blir v\u00e4rre. Att f\u00f6rs\u00f6ka hantera alla vardagliga aktiviteter \u00e4r alldeles f\u00f6r mycket. Det \u00e4r \u00f6verv\u00e4ldigande och stressigt f\u00f6r den ber\u00f6rda personen.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"https:\/\/disabilityableismautismandmotherhood.blogspot.ca\/2013\/06\/autistic-burnout.html\">Autism, moderskap och advokater.: Autistisk utbr\u00e4ndhet<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-my-description-of-an-inability-to-cope-with-overload-might-sound-familiar-if-you-read-my-post-about-meltdowns-that-s-because-it-is-similar-in-fact-i-d-say-that-burnout-is-a-type-of-meltdown-one-that-occurs-over-a-much-longer-timescale-it-fits-the-same-niche-it-s-my-brain-s-last-resort-an-extreme-emotional-release-as-a-result-of-overload-but-it-s-a-response-to-a-chronic-energy-debt-instead-of-an-acute-one\">Min beskrivning av of\u00f6rm\u00e5ga att hantera \u00f6verbelastning kan k\u00e4nnas bekant om du har l\u00e4st mitt inl\u00e4gg om <a href=\"https:\/\/autisticality.wordpress.com\/2014\/06\/10\/defining-meltdowns\/\">sammanbrott<\/a>. Det beror p\u00e5 att den <em>\u00e4r<\/em> likartad. Faktum \u00e4r att jag skulle s\u00e4ga att utbr\u00e4ndhet <em>\u00e4r<\/em> en typ av sammanbrott &#8211; en som intr\u00e4ffar under en mycket l\u00e4ngre tidsperiod. Det passar in i samma nisch: det \u00e4r min hj\u00e4rnas sista utv\u00e4g, en extrem k\u00e4nslom\u00e4ssig utl\u00f6sning till f\u00f6ljd av \u00f6verbelastning. Men det \u00e4r ett svar p\u00e5 en kronisk energiskuld, i st\u00e4llet f\u00f6r en akut.<\/p>\n\n\n\n<p id=\"htoc-burnout-eventually-does-have-the-intended-effect-it-stops-the-overload-because-it-stops-my-ability-to-function-at-all-which-handily-includes-my-ability-to-go-to-school-or-work-or-do-the-things-that-were-draining-my-energy-faster-than-i-could-replenish-it-just-like-a-meltdown-forces-me-to-get-out-of-whatever-situation-was-acutely-overloading-me\">Utbr\u00e4ndhet har s\u00e5 sm\u00e5ningom den avsedda effekten &#8211; den stoppar \u00f6verbelastningen. F\u00f6r att det stoppar min f\u00f6rm\u00e5ga att fungera \u00f6verhuvudtaget, vilket ocks\u00e5 inkluderar min f\u00f6rm\u00e5ga att g\u00e5 till skolan eller arbeta eller g\u00f6ra de saker som t\u00f6mde min energi snabbare \u00e4n jag kunde fylla p\u00e5 den. Precis som en sammanbrott tvingar mig att ta mig ur den situation som \u00f6verbelastade mig akut.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-it-s-difficult-to-explain-the-concept-of-limited-energy-to-people-who-haven-t-experienced-it-it-s-even-more-difficult-to-explain-when-i-actually-have-functioned-with-a-full-time-occupation-before-if-i-now-say-i-m-unable-to-do-that-it-either-seems-like-i-m-flat-out-lying-or-like-i-m-deliberately-disabling-myself-by-limiting-what-i-can-do-but-neither-of-those-is-the-case-i-never-knew-that-most-people-don-t-feel-overwhelmed-and-overloaded-all-the-time-i-did-know-that-most-people-don-t-have-mental-health-breakdowns-like-clockwork-every-few-years-but-i-didn-t-know-why-that-happened-to-me-and-not-others-maybe-most-significantly-i-didn-t-know-that-energy-limits-existed-let-alone-that-the-idea-could-explain-my-experiences\">Det \u00e4r sv\u00e5rt att f\u00f6rklara begreppet begr\u00e4nsad energi f\u00f6r m\u00e4nniskor som inte har upplevt det. Det \u00e4r \u00e4nnu sv\u00e5rare att f\u00f6rklara n\u00e4r jag faktiskt <em>har<\/em> fungerat med en heltidsanst\u00e4llning tidigare. Om jag nu s\u00e4ger att jag inte kan g\u00f6ra det, verkar det antingen som om jag ljuger eller som om jag medvetet &#8220;inaktiverar&#8221; mig sj\u00e4lv genom att begr\u00e4nsa vad jag kan g\u00f6ra. Men inget av detta \u00e4r fallet. Jag visste inte att de flesta m\u00e4nniskor <em>inte<\/em> k\u00e4nner sig \u00f6verv\u00e4ldigade och \u00f6verbelastade hela tiden. Jag visste att de flesta m\u00e4nniskor inte drabbas av psykiska sammanbrott med n\u00e5gra \u00e5rs mellanrum &#8211; men jag visste inte varf\u00f6r det h\u00e4nde mig och inte andra. Kanske viktigast av allt var att jag inte visste att energigr\u00e4nsar existerade, \u00e4n mindre att id\u00e9n kunde f\u00f6rklara mina upplevelser.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-now-that-i-do-know-those-things-i-m-not-lying-about-my-past-or-trying-to-make-myself-worse-off-than-i-am-i-m-finally-being-honest-to-myself-about-my-own-abilities-if-that-looks-like-i-m-limited-myself-it-s-only-because-i-ve-pushed-myself-way-too-hard-for-my-whole-life-until-now-it-might-look-like-i-now-have-the-life-of-a-more-disabled-person-than-i-have-before-but-it-s-actually-the-opposite-i-am-just-as-disabled-as-i-always-have-been-but-now-i-am-taking-some-control-over-how-my-life-works-i-m-looking-forward-to-finding-out-what-happens\">Nu n\u00e4r jag vet dessa saker ljuger jag inte om mitt f\u00f6rflutna eller f\u00f6rs\u00f6ker g\u00f6ra mig sj\u00e4lv s\u00e4mre \u00e4n jag \u00e4r. Jag \u00e4r \u00e4ntligen <em>\u00e4rlig<\/em> mot mig sj\u00e4lv om min egen f\u00f6rm\u00e5ga. Om det ser ut som om jag begr\u00e4nsar mig sj\u00e4lv \u00e4r det bara f\u00f6r att jag har pressat mig sj\u00e4lv alldeles f\u00f6r h\u00e5rt i hela mitt liv fram till nu. Det kan se ut som om jag nu lever ett liv som en &#8220;mer&#8221; funktionshindrad person \u00e4n tidigare. Men det \u00e4r faktiskt tv\u00e4rtom. Jag \u00e4r lika handikappad som jag alltid har varit, men nu tar jag viss kontroll \u00f6ver hur mitt liv fungerar. Jag ser fram emot att f\u00e5 veta vad som h\u00e4nder.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"https:\/\/autisticality.com\/2015\/08\/12\/burnout\/\">Utbr\u00e4ndhet | autisticitet<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@dopaminedeficientgoblin\/video\/7020893289758854405\" data-video-id=\"7020893289758854405\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@dopaminedeficientgoblin\" href=\"https:\/\/www.tiktok.com\/@dopaminedeficientgoblin?refer=embed\">@dopaminedeficientgoblin<\/a> <p><a title=\"stitch\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stitch?refer=embed\">#stitch<\/a> with @cmarie210 <a title=\"stitch\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stitch?refer=embed\">#stitch<\/a> <a title=\"adhdprobs\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/adhdprobs?refer=embed\">#adhdprobs<\/a> <a title=\"autismacceptance\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autismacceptance?refer=embed\">#autismacceptance<\/a> <a title=\"burntoutgiftedkid\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/burntoutgiftedkid?refer=embed\">#burntoutgiftedkid<\/a> <a title=\"mentalhealth\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentalhealth?refer=embed\">#mentalhealth<\/a> <a title=\"anxiety\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/anxiety?refer=embed\">#anxiety<\/a> <a title=\"autism\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autism?refer=embed\">#autism<\/a>  <a title=\"burnout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/burnout?refer=embed\">#burnout<\/a> <a title=\"depression\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/depression?refer=embed\">#depression<\/a> <a title=\"depressionanxiety\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/depressionanxiety?refer=embed\">#depressionanxiety<\/a>  <a title=\"gad\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gad?refer=embed\">#gad<\/a>  <a title=\"mdd\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mdd?refer=embed\">#mdd<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - CJ \u2728\ufe0fAUHD\u2728\ufe0f\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7020893201074522885?refer=embed\">\u266c original sound &#8211; CJ \u2728\ufe0fAUHD\u2728\ufe0f<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">Autistisk utbr\u00e4ndhet<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-her-brain-is-telling-her-that-people-only-tolerate-her-because-she-does-things-for-them-and-the-minute-they-realize-she-isn-t-the-symbol-of-strength-and-endurance-they-built-her-into-they-will-react-with-hatred-and-violence-that-is-what-they-always-do-she-is-not-allowed-a-moment-of-weakness-the-community-needs-her-they-need-her-strength-they-need-her-to-be-a-symbol-can-t-she-do-just-this-one-more-thing\">Hennes hj\u00e4rna talar om f\u00f6r henne att folk bara tolererar henne f\u00f6r att hon g\u00f6r saker f\u00f6r dem och s\u00e5 fort de inser att hon inte \u00e4r den symbol f\u00f6r styrka och uth\u00e5llighet som de byggt upp henne till kommer de att reagera med hat och v\u00e5ld. Det \u00e4r vad de alltid g\u00f6r. Hon till\u00e5ts inte att vara svag i ett \u00f6gonblick. Samh\u00e4llet beh\u00f6ver henne. De beh\u00f6ver hennes styrka. De beh\u00f6ver henne som en symbol. Kan hon inte g\u00f6ra bara en sak till?<\/p>\n\n\n\n<p id=\"htoc-she-never-wants-to-hear-again-that-she-is-strong-she-doesn-t-know-a-way-out\">Hon vill aldrig mer h\u00f6ra att hon \u00e4r stark. Hon vet ingen utv\u00e4g.<\/p>\n\n\n\n<p id=\"htoc-well-she-knows-one-way-out\">Hon vet en utv\u00e4g.<\/p>\n<cite><a href=\"http:\/\/timetolisten.blogspot.ca\/2013\/09\/the-cost-of-indistinguishability-is.html\">Radikal neurodivergens som talar: Kostnaden f\u00f6r att inte kunna s\u00e4rskiljas \u00e4r orimlig.<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-this-also-essentially-punishes-autistics-for-learning-coping-skills-they-might-get-you-through-the-lower-grades-maybe-even-into-high-school-or-young-adulthood-if-circumstances-line-up-but-there-will-come-a-time-when-scripts-and-constant-vigilance-are-not-enough-there-is-always-too-much-to-process-too-much-to-juggle-more-and-more-things-to-do-and-ever-increasing-demands-putting-a-veneer-of-indistinguishability-on-top-of-that-is-just-setting-us-up-for-burnout-and-then-we-are-punished-further-if-we-can-scrape-together-one-last-skill-to-seek-help-for-burnout-help-that-doesn-t-even-exist-failed-indistinguishability-should-just-fade-away\">Detta straffar ocks\u00e5 i huvudsak autister f\u00f6r att de l\u00e4r sig hantera sina problem. De kan hj\u00e4lpa dig genom de l\u00e4gre klasserna, kanske till och med in i gymnasiet eller i unga vuxenlivet om omst\u00e4ndigheterna st\u00e4mmer, men det kommer en tid n\u00e4r manuskript och st\u00e4ndig vaksamhet inte r\u00e4cker till. Det finns alltid f\u00f6r mycket att bearbeta, f\u00f6r mycket att jonglera med, fler och fler saker att g\u00f6ra och st\u00e4ndigt \u00f6kande krav. Att l\u00e4gga en fernissa av &#8220;oskiljbarhet&#8221; ovanp\u00e5 detta \u00e4r bara en f\u00f6rberedelse f\u00f6r utbr\u00e4ndhet. Och sedan straffas vi ytterligare om vi kan skrapa ihop en sista f\u00e4rdighet f\u00f6r att s\u00f6ka hj\u00e4lp f\u00f6r utbr\u00e4ndhet, hj\u00e4lp som inte ens existerar. Misslyckad oskiljbarhet b\u00f6r bara f\u00f6rsvinna.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"http:\/\/timetolisten.blogspot.ca\/2013\/09\/indistinguishable-from-peers.html\">Radical Neurodivergence Speaking: Att inte kunna s\u00e4rskiljas fr\u00e5n sina kamrater &#8211; en introduktion<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mOB74WfK1_Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Kieran Rose: Vad \u00e4r autistisk utbr\u00e4ndhet?<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-the-depression-that-overwhelmed-me-in-response-to-all-of-this-was-spurred-on-by-my-frustration-i-became-overwhelmed-by-the-realization-that-this-is-how-people-see-me-that-this-is-what-people-must-think-of-me-when-i-meet-new-people-how-am-i-ever-going-to-get-through-the-interview-process-when-all-of-these-factors-are-counted-against-me-and-i-m-unable-to-change-them-how-am-i-ever-going-to-escape-my-current-situation-when-i-have-to-pass-as-neurotypical-in-order-to-get-a-new-job-because-that-s-what-this-really-comes-down-to-i-don-t-pass-well-enough-as-neurotypical-i-can-force-eye-contact-i-can-stop-myself-from-stimming-i-can-answer-questions-and-speak-eloquently-yet-none-of-that-will-matter-because-my-face-and-voice-still-give-away-my-neurodivergence-i-m-still-marked-as-weird-or-cold-or-not-personable\">Depressionen som \u00f6verv\u00e4ldigade mig som en f\u00f6ljd av allt detta var sporrad av min frustration. Jag blev \u00f6verv\u00e4ldigad av insikten att det \u00e4r s\u00e5 h\u00e4r folk ser mig, att det \u00e4r vad folk m\u00e5ste t\u00e4nka om mig n\u00e4r jag tr\u00e4ffar nya m\u00e4nniskor. Hur ska jag n\u00e5gonsin kunna ta mig igenom intervjuprocessen n\u00e4r alla dessa faktorer r\u00e4knas emot mig och jag inte kan \u00e4ndra p\u00e5 dem? Hur ska jag n\u00e5gonsin kunna ta mig ur min nuvarande situation n\u00e4r jag m\u00e5ste upptr\u00e4da som neurotypisk f\u00f6r att f\u00e5 ett nytt jobb? F\u00f6r det \u00e4r det som det egentligen handlar om. Jag \u00e4r inte tillr\u00e4ckligt bra f\u00f6r att passera som neurotypisk. Jag kan tvinga fram \u00f6gonkontakt. Jag kan stoppa mig sj\u00e4lv fr\u00e5n att stimulera. Jag kan svara p\u00e5 fr\u00e5gor och tala v\u00e4ltaligt. Men inget av detta spelar n\u00e5gon roll eftersom mitt ansikte och min r\u00f6st fortfarande avsl\u00f6jar min neurodivergens. Jag \u00e4r fortfarande m\u00e4rkt som konstig eller kall eller otrevlig.<\/p>\n\n\n\n<p id=\"htoc-for-autistics-interviews-are-like-the-master-level-passing-test-it-s-a-time-to-get-graded-on-how-well-you-can-hide-and-contort-yourself-into-the-image-of-a-neurotypical-for-many-of-us-we-are-destined-to-fail-this-test-because-no-matter-how-hard-we-try-we-will-never-seem-neurotypical-we-can-put-on-fancy-clothes-force-ourselves-through-painful-eye-contact-make-mouth-words-happen-fluidly-and-avoid-stimming-yet-it-s-not-enough-there-are-still-things-that-mark-us-as-different-things-that-we-may-not-have-any-control-over\">F\u00f6r autistiska personer \u00e4r intervjuer som ett test p\u00e5 masterniv\u00e5. Det \u00e4r en tid d\u00e5 man f\u00e5r betyg p\u00e5 hur bra man kan g\u00f6mma sig och f\u00f6rvr\u00e4nga sig sj\u00e4lv till bilden av en neurotypisk person. F\u00f6r m\u00e5nga av oss \u00e4r vi d\u00f6mda att misslyckas med detta test, f\u00f6r hur mycket vi \u00e4n f\u00f6rs\u00f6ker kommer vi aldrig att verka neurotypiska. Vi kan ta p\u00e5 oss snygga kl\u00e4der, tvinga oss sj\u00e4lva genom sm\u00e4rtsam \u00f6gonkontakt, f\u00e5 munnen att tala flytande och undvika att stimulera, men det r\u00e4cker inte. Det finns fortfarande saker som g\u00f6r oss annorlunda. Saker som vi kanske inte har n\u00e5gon kontroll \u00f6ver.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"https:\/\/strangerdarkerbetter.com\/2017\/05\/01\/badd-2017-autistic-in-the-workplace-ableism-and-interviews\/\">BADD 2017: Autister p\u00e5 arbetsplatsen: Ableism och intervjuer &#8211; S\u00e5 mycket konstigare, s\u00e5 mycket m\u00f6rkare, s\u00e5 mycket galnare, s\u00e5 mycket b\u00e4ttre<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@create_dreamspace\/video\/6954390721029819654\" data-video-id=\"6954390721029819654\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@create_dreamspace\" href=\"https:\/\/www.tiktok.com\/@create_dreamspace?refer=embed\">@create_dreamspace<\/a> <p><a title=\"greenscreen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/greenscreen?refer=embed\">#greenscreen<\/a> <a title=\"autisticburnout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autisticburnout?refer=embed\">#autisticburnout<\/a> <a title=\"autisticburnoutcheck\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autisticburnoutcheck?refer=embed\">#autisticburnoutcheck<\/a> <a title=\"neurodivergent\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/neurodivergent?refer=embed\">#neurodivergent<\/a> <a title=\"actuallyautistic\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/actuallyautistic?refer=embed\">#actuallyautistic<\/a> <a title=\"ZitHappens\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ZitHappens?refer=embed\">#ZitHappens<\/a> <a title=\"WorthTheWait\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/WorthTheWait?refer=embed\">#WorthTheWait<\/a> <a title=\"mentalhealthmatters\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentalhealthmatters?refer=embed\">#mentalhealthmatters<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a><\/p> <a target=\"_blank\" title=\"\u266c Sunflower Dance - Green-House\" href=\"https:\/\/www.tiktok.com\/music\/Sunflower-Dance-6927296920931010562?refer=embed\">\u266c Sunflower Dance &#8211; Green-House<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">L\u00e5t oss tala om utbr\u00e4ndhet<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-if-you-re-thinking-that-sounds-like-a-lot-you-re-right-some-autistic-people-find-it-easier-than-others-just-as-some-people-have-an-innate-talent-for-drawing-or-dancing-but-unlike-a-hobby-or-even-a-career-we-have-to-put-the-effort-in-every-waking-hour-of-every-day\">Om du t\u00e4nker att det l\u00e5ter mycket, har du r\u00e4tt. Vissa autister har l\u00e4ttare f\u00f6r det \u00e4n andra, precis som vissa m\u00e4nniskor har en medf\u00f6dd talang f\u00f6r att teckna eller dansa. Men till skillnad fr\u00e5n en hobby eller till och med en karri\u00e4r m\u00e5ste vi anstr\u00e4nga oss varje vaken timme varje dag.<\/p>\n\n\n\n<p id=\"htoc-yes-as-with-anything-that-s-practised-constantly-we-can-become-very-skilled-at-hiding-how-we-really-are-many-of-us-have-heard-the-refrain-but-you-don-t-look-autistic-in-response-to-telling-people-that-we-are-could-you-just-not\">Ja, precis som med allt annat som vi st\u00e4ndigt \u00f6var p\u00e5 kan vi bli mycket skickliga p\u00e5 att d\u00f6lja hur vi verkligen \u00e4r. M\u00e5nga av oss har h\u00f6rt refr\u00e4ngen &#8220;Men du ser inte autistisk ut&#8221; som svar p\u00e5 att vi har ber\u00e4ttat att vi \u00e4r autistiska. Kan du inte bara l\u00e5ta bli?<\/p>\n\n\n\n<p id=\"htoc-being-skilled-at-something-does-not-mean-it-s-effortless-it-might-lookeffortless-but-that-s-the-result-of-many-years-of-experience-and-practice-like-a-prima-ballerina-we-put-so-many-years-of-training-so-much-effort-into-making-it-appear-fluent-and-natural-flawless\">Att vara duktig p\u00e5 n\u00e5got betyder inte att det \u00e4r enkelt. Det kan <em>se ut som om det \u00e4r l\u00e4tt<\/em>, men det \u00e4r resultatet av m\u00e5nga \u00e5rs erfarenhet och \u00f6vning. Precis som en prima ballerina l\u00e4gger vi ner s\u00e5 m\u00e5nga \u00e5rs tr\u00e4ning och s\u00e5 mycket kraft p\u00e5 att f\u00e5 det att verka flytande och naturligt, felfritt.<\/p>\n\n\n\n<p id=\"htoc-it-s-exhausting-and-what-makes-it-harder-is-that-many-of-our-instinctive-behaviours-are-things-that-help-us-cope-better-stimming-reduces-sensory-overload-reduces-our-stress-and-anxiety-many-other-behaviours-either-help-us-cope-or-are-ways-we-communicate-like-an-autistic-body-language\">Det \u00e4r utmattande. Det som g\u00f6r det \u00e4nnu sv\u00e5rare \u00e4r att m\u00e5nga av v\u00e5ra instinktiva beteenden \u00e4r saker som hj\u00e4lper oss att klara oss b\u00e4ttre. Stimulering minskar \u00f6verbelastningen av sinnesintryck, minskar v\u00e5r stress och \u00e5ngest. M\u00e5nga andra beteenden hj\u00e4lper oss antingen att hantera situationen eller \u00e4r ett s\u00e4tt att kommunicera, som ett autistiskt kroppsspr\u00e5k.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"https:\/\/myautisticdance.blog\/2017\/07\/13\/autism-eclipse-the-dark-side-of-passing\/\">#Autism Eclipse &#8211; Den m\u00f6rka sidan av att passera &#8211; Min autistiska dans<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3c9s30ZJIKY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autistisk utbr\u00e4ndhet gjorde att jag hoppade av college<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-in-order-to-achieve-the-state-described-as-an-optimal-outcome-a-person-has-to-internalize-the-belief-that-at-some-level-their-survival-depends-on-hiding-their-differences-and-looking-like-typically-developing-people-a-child-is-not-likely-to-explicitly-or-consciously-think-in-those-terms-but-that-s-the-level-of-focus-and-energy-it-takes-for-an-autistic-person-to-develop-and-maintain-a-near-typical-face-for-me-i-internalized-the-sense-that-i-was-broken-and-that-i-had-to-at-all-costs-hide-my-brokenness-and-any-failure-reinforced-that-sense-and-made-it-stronger-i-internalized-the-failures-and-never-even-really-felt-the-successes-and-if-people-didn-t-treat-me-well-it-was-on-some-level-experienced-as-no-more-than-i-deserved\">F\u00f6r att uppn\u00e5 det tillst\u00e5nd som beskrivs som ett &#8220;optimalt resultat&#8221; m\u00e5ste en person internalisera \u00f6vertygelsen om att hans eller hennes \u00f6verlevnad p\u00e5 n\u00e5gon niv\u00e5 beror p\u00e5 att han eller hon d\u00f6ljer sina skillnader och ser ut som m\u00e4nniskor med typisk utveckling. Ett barn t\u00e4nker sannolikt inte uttryckligen eller medvetet i dessa termer, men det \u00e4r den niv\u00e5 av fokus och energi som kr\u00e4vs f\u00f6r att en autistisk person ska kunna utveckla och bibeh\u00e5lla ett n\u00e4stan typiskt <em>ansikte<\/em>. F\u00f6r min del internaliserade jag k\u00e4nslan av att jag var trasig och att jag till varje pris var tvungen att d\u00f6lja min trasighet. Och varje misslyckande f\u00f6rst\u00e4rkte den k\u00e4nslan och gjorde den starkare. Jag internaliserade misslyckandena och k\u00e4nde aldrig riktigt av &#8220;framg\u00e5ngarna&#8221;. Och om folk inte behandlade mig v\u00e4l, upplevdes det p\u00e5 n\u00e5got s\u00e4tt som att jag inte var mer \u00e4n vad jag f\u00f6rtj\u00e4nade.<\/p>\n\n\n\n<p id=\"htoc-my-way-is-almost-certainly-not-the-only-way-it-can-be-internalized-but-i-don-t-see-any-positive-approach-that-will-produce-the-same-result-if-you-are-even-somewhat-okay-with-who-you-are-at-your-deepest-levels-you-will-not-ever-be-able-to-hide-many-of-your-differences-from-everyone-around-you-almost-all-the-time-and-that-s-what-the-optimal-outcome-requires-it-s-not-masking-at-will-or-when-circumstance-demand-it-s-managing-and-monitoring-every-behavior-and-every-interaction-all-the-time-and-never-ever-stopping-it-s-taking-every-failure-and-building-it-into-your-internalized-system-to-try-to-avoid-repeating-it-and-all-that-has-to-happen-mostly-on-a-semi-conscious-or-subconscious-level-like-the-details-of-driving-a-car-if-you-have-to-think-about-it-you-won-t-be-able-to-do-it\">Mitt s\u00e4tt \u00e4r n\u00e4stan s\u00e4kert inte det enda s\u00e4ttet att internalisera det, men jag ser ingen positiv metod som ger samma resultat. Om du \u00e4r ens n\u00e5gorlunda okej med den du \u00e4r p\u00e5 djupet kommer du aldrig att kunna d\u00f6lja m\u00e5nga av dina olikheter f\u00f6r alla runt omkring dig n\u00e4stan hela tiden. Och det \u00e4r det som kr\u00e4vs f\u00f6r att uppn\u00e5 ett &#8220;optimalt resultat&#8221;. Det handlar inte om att maskera n\u00e4r man vill eller n\u00e4r omst\u00e4ndigheterna kr\u00e4ver det. Det handlar om att hantera och \u00f6vervaka varje beteende och varje interaktion hela tiden och aldrig n\u00e5gonsin sluta. Det handlar om att ta varje misslyckande och bygga in det i ditt internaliserade system f\u00f6r att f\u00f6rs\u00f6ka undvika att upprepa det. Och allt detta m\u00e5ste ske p\u00e5 en halvmedveten eller undermedveten niv\u00e5, som detaljerna i att k\u00f6ra bil. Om du m\u00e5ste t\u00e4nka p\u00e5 det kommer du inte att kunna g\u00f6ra det.<\/p>\n\n\n\n<p id=\"htoc-and-the-whole-time-you-will-still-be-autistic\">Och under hela tiden kommer du fortfarande att <strong>\n  <em>vara<\/em>\n<\/strong> autistisk.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"http:\/\/faithandfood.morizot.net\/2017\/08\/12\/optical-outcome-for-whom\/\">Optiskt resultat f\u00f6r vem?<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-while-autistic-burnout-isn-t-a-technical-term-it-describes-something-that-many-people-on-the-spectrum-have-reportedly-experienced\">\u00c4ven om autistisk utbr\u00e4ndhet inte \u00e4r en teknisk term beskriver den n\u00e5got som m\u00e5nga personer inom spektrumet har upplevt.<\/p>\n\n\n\n<p id=\"htoc-to-understand-why-it-happens-you-need-to-know-that-it-takes-a-significant-amount-of-energyand-effort-for-those-on-the-spectrum-to-simply-exist-and-function-normally-being-autistic-in-a-neurotypical-world-can-be-overwhelming-enough-but-if-you-re-also-trying-to-pass-as-neurotypical-it-can-require-even-more-energy-as-it-s-not-natural\">F\u00f6r att f\u00f6rst\u00e5 varf\u00f6r det sker m\u00e5ste du veta att det kr\u00e4vs en <a href=\"http:\/\/aspified.com\/burnout\/\" target=\"_blank\" rel=\"noopener\">betydande m\u00e4ngd energi och<\/a>anstr\u00e4ngningar f\u00f6r att de som har spektrumtillst\u00e5nd ska kunna <a href=\"https:\/\/planetautismblog.wordpress.com\/2014\/03\/05\/aspie-burnout\/\" target=\"_blank\" rel=\"noopener\"> <em>existera<\/em><\/a> och fungera &#8220;normalt&#8221;. Att vara autistisk i en neurotypisk v\u00e4rld kan vara \u00f6verv\u00e4ldigande nog, men om du dessutom f\u00f6rs\u00f6ker &#8220;passera&#8221; som neurotypisk kan det kr\u00e4va \u00e4nnu mer energi, eftersom det inte \u00e4r naturligt.<\/p>\n\n\n\n<p id=\"htoc-as-is-the-case-with-anyone-however-long-term-energy-reserves-are-limited-due-to-stressful-events-life-changes-or-simply-trying-to-pass-as-neurotypical-for-too-long-eventually-people-on-the-spectrum-can-get-worn-out-and-develop-burnout-a-state-where-they-can-t-keep-going-anymore\">Som f\u00f6r alla andra \u00e4r dock de l\u00e5ngsiktiga energireserverna begr\u00e4nsade. P\u00e5 grund av stressiga h\u00e4ndelser, f\u00f6r\u00e4ndringar i livet eller om man helt enkelt f\u00f6rs\u00f6ker &#8220;passera&#8221; som neurotypisk f\u00f6r l\u00e4nge kan personer inom spektrumet till slut bli uttr\u00f6ttade och utveckla utbr\u00e4ndhet &#8211; ett tillst\u00e5nd d\u00e4r de inte kan forts\u00e4tta l\u00e4ngre.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla:  <a href=\"http:\/\/blog.theautismsite.com\/autistic-burnout\/\">Varf\u00f6r verkar mitt barns autism bli v\u00e4rre? | Autism Site Blog<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qE0dF7NkTgo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Hur du kan se om du befinner dig i autistisk utbr\u00e4ndhet<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-throughout-my-school-years-i-was-taught-to-camouflage-my-symptoms-in-order-to-blend-in-and-function-in-the-mainstream-environment-this-was-reinforced-through-behavioral-therapy-and-the-school-system-a-few-examples-that-i-can-remember-include-that-i-was-pressured-to-join-clubs-and-also-sit-with-a-group-of-kids-because-that-is-how-typical-high-schoolers-socialized-i-was-discouraged-from-socializing-with-adults-such-as-the-other-aides-at-school-or-the-computer-teacher-in-middle-school-because-it-wasn-t-considered-appropriate-i-was-socialized-to-learn-about-the-fashion-and-other-interests-that-teens-through-social-groups-that-my-behaviorist-made-e-g-the-cool-or-not-cool-chart-in-an-attempt-were-to-make-me-fit-in-better\">Under hela min skoltid fick jag l\u00e4ra mig att kamouflera mina symptom f\u00f6r att sm\u00e4lta in och fungera i den vanliga milj\u00f6n. Detta f\u00f6rst\u00e4rktes genom beteendeterapi och skolsystemet. N\u00e5gra exempel som jag minns \u00e4r att jag pressades att g\u00e5 med i klubbar och att sitta med en grupp barn eftersom det var s\u00e5 typiska gymnasieungdomar umgicks. Jag avskr\u00e4cktes fr\u00e5n att umg\u00e5s med vuxna, till exempel de andra assistenterna i skolan eller datal\u00e4raren i mellanstadiet, eftersom det inte ans\u00e5gs l\u00e4mpligt. Jag socialiserades till att l\u00e4ra mig om mode och andra intressen som ton\u00e5ringar hade genom sociala grupper som min beteendevetare skapade (t.ex. &#8220;coolt&#8221; eller &#8220;inte coolt&#8221;) i ett f\u00f6rs\u00f6k att f\u00e5 mig att &#8220;passa in&#8221; b\u00e4ttre.<\/p>\n\n\n\n<p id=\"htoc-all-these-experiences-and-others-have-taught-me-that-i-should-camouflage-and-suppress-my-natural-self-because-i-should-appear-normal-friends-were-chosen-for-me-because-people-wanted-me-to-be-more-social-i-went-along-with-the-recommendations-of-my-support-people-and-parents-and-pretended-to-live-as-a-neurotypical-because-i-thought-they-knew-best-i-tried-all-i-could-to-suppress-my-natural-way-of-being-at-the-expense-of-my-self-esteem-and-acceptance-of-my-unique-neurology\">Alla dessa och andra erfarenheter har l\u00e4rt mig att jag ska kamouflera och undertrycka mitt naturliga jag f\u00f6r att jag ska verka normal. <a href=\"https:\/\/ollibean.com\/assigned-friends-outcome\/\">V\u00e4nner valdes ut f\u00f6r mig<\/a>, eftersom folk ville att jag skulle vara mer social. Jag f\u00f6ljde rekommendationerna fr\u00e5n mina st\u00f6dpersoner och f\u00f6r\u00e4ldrar och l\u00e5tsades leva som en neurotypisk person eftersom jag trodde att de visste b\u00e4st. Jag f\u00f6rs\u00f6kte allt jag kunde f\u00f6r att undertrycka mitt naturliga s\u00e4tt att vara &#8211; p\u00e5 bekostnad av min sj\u00e4lvk\u00e4nsla och acceptans av min unika neurologi.<\/p>\n\n\n\n<p id=\"htoc-what-the-people-who-helped-me-didn-t-realize-at-the-time-were-the-future-implications-of-my-mental-health-as-an-autistic-person-this-was-because-their-focus-was-on-making-me-as-self-sufficient-and-socially-adjusted-as-possible-and-by-the-time-i-reached-adulthood-nobody-ever-considered-that-what-they-were-doing-could-unintentionally-affect-my-self-identity-and-self-esteem-but-all-my-energy-spent-camouflaging-myself-in-order-to-appear-normal-became-mentally-exhausting-i-started-second-guessing-myself-and-internally-beating-myself-up-over-minor-social-infractions-this-is-a-big-part-of-my-anxiety-in-living-as-an-autistic-person\">Vad de som hj\u00e4lpte mig inte ins\u00e5g d\u00e5 var de <a href=\"https:\/\/boren.blog\/2017\/01\/26\/autistic-burnout-the-cost-of-coping-and-passing\/\">framtida konsekvenserna av min psykiska h\u00e4lsa som autistisk person<\/a>. Detta berodde p\u00e5 att deras fokus l\u00e5g p\u00e5 att g\u00f6ra mig s\u00e5 sj\u00e4lvf\u00f6rs\u00f6rjande och socialt anpassad som m\u00f6jligt, och n\u00e4r jag n\u00e5dde vuxen \u00e5lder var det ingen som t\u00e4nkte p\u00e5 att det de gjorde oavsiktligt kunde p\u00e5verka min sj\u00e4lvidentitet och sj\u00e4lvk\u00e4nsla. Men all min energi som gick \u00e5t till att kamouflera mig sj\u00e4lv f\u00f6r att verka &#8220;normal&#8221; blev mentalt utmattande. Jag b\u00f6rjade ifr\u00e5gas\u00e4tta mig sj\u00e4lv och sl\u00e5 mig sj\u00e4lv internt f\u00f6r sm\u00e5 sociala \u00f6vertr\u00e4delser. Detta \u00e4r en stor del av min oro f\u00f6r att leva som autistisk person.<\/p>\n\n\n\n<p id=\"htoc-my-experience-with-special-education-and-aba-demonstrates-how-the-dichotomy-of-interventions-that-are-designed-to-optimize-the-quality-of-life-for-individuals-on-the-spectrum-can-also-adversely-impact-their-mental-health-and-also-their-self-acceptance-of-an-autistic-identity-this-is-why-so-many-autistic-self-advocates-are-concerned-about-behavioral-modification-programs-because-of-the-long-term-effects-they-can-have-on-autistic-people-s-mental-health-this-is-why-we-need-to-preach-autism-acceptance-and-center-self-advocates-in-developing-appropriate-supports-for-autistic-people-that-means-we-need-to-take-autistic-people-s-insights-feelings-and-desires-into-account-instead-of-dismissing-them\">Min erfarenhet av specialundervisning och ABA visar hur dikotomin av insatser som \u00e4r utformade f\u00f6r att optimera livskvaliteten f\u00f6r personer inom spektrumet ocks\u00e5 kan ha en negativ inverkan p\u00e5 deras psykiska h\u00e4lsa och deras sj\u00e4lvacceptans av en autistisk identitet. Det \u00e4r d\u00e4rf\u00f6r som s\u00e5 m\u00e5nga <a href=\"http:\/\/www.thinkingautismguide.com\/2017\/04\/if-not-aba-then-what.html\">autistiska sj\u00e4lvf\u00f6rsvarare \u00e4r oroade \u00f6ver beteendemodifieringsprogram<\/a>: p\u00e5 grund av de l\u00e5ngsiktiga effekter de kan ha p\u00e5 autistiska personers psykiska h\u00e4lsa. Det \u00e4r d\u00e4rf\u00f6r vi m\u00e5ste predika acceptans f\u00f6r autistiska personer och hj\u00e4lpa dem att utveckla l\u00e4mpliga st\u00f6d\u00e5tg\u00e4rder f\u00f6r autistiska personer. Det inneb\u00e4r att vi m\u00e5ste ta h\u00e4nsyn till autistiska personers insikter, k\u00e4nslor och \u00f6nskem\u00e5l i st\u00e4llet f\u00f6r att avf\u00e4rda dem.<\/p>\n\n\n\n<p id=\"htoc-acceptance-means-training-mental-health-service-providers-to-look-at-autism-and-other-disabilities-as-a-part-of-a-person-s-identity-rather-than-a-problem-that-needs-to-be-fixed-acceptance-means-helping-to-create-a-world-where-autistic-people-don-t-have-to-camouflage-themselves-as-neurotypical-acceptance-also-means-giving-supports-and-accommodations-to-autistic-people-of-all-abilities-and-support-levels-when-it-s-asked-for-and-needed-if-the-world-becomes-more-embracing-of-the-autistic-lifestyle-i-believe-the-severity-of-the-mental-health-problems-autistic-people-have-can-in-many-cases-be-lessened\">Acceptans inneb\u00e4r att <a href=\"https:\/\/www.autostraddle.com\/you-need-help-your-therapist-is-clueless-about-disability-397565\/\">utbilda v\u00e5rdgivare inom psykisk h\u00e4lsa att se autism och andra funktionshinder som en del av en persons identitet<\/a>, snarare \u00e4n som ett problem som m\u00e5ste \u00e5tg\u00e4rdas. Acceptans inneb\u00e4r att hj\u00e4lpa till att skapa en v\u00e4rld d\u00e4r autistiska personer inte beh\u00f6ver kamouflera sig som neurotypiska. Acceptans inneb\u00e4r ocks\u00e5 att ge st\u00f6d och anpassningar till autistiska personer med alla f\u00f6rm\u00e5gor och st\u00f6dniv\u00e5er n\u00e4r de ber om det och n\u00e4r det beh\u00f6vs. Om v\u00e4rlden blir mer \u00f6ppen f\u00f6r den autistiska livsstilen tror jag att sv\u00e5righetsgraden av de psykiska problem som autistiska personer har i m\u00e5nga fall kan minskas.<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"http:\/\/www.thinkingautismguide.com\/2018\/02\/mental-health-and-autism-why-acceptance.html\">Mental h\u00e4lsa och autism: Varf\u00f6r acceptans \u00e4r viktigt<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wU-ypPsNiXA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/How%20Autistic%20&amp;%20NeuroDivergent%20Masking%20and%20Burnout%20Can%20Become%20a%20Perpetual%20Cycle\">Hur maskering och utbr\u00e4ndhet hos autistiska och neuroavvikande personer kan bli en evig cykel<\/a><\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-masking-is-exhausting-utterly-utterly-draining-i-ve-had-people-say-to-me-many-times-over-the-years-but-why-are-you-so-tired-what-have-you-been-doing-and-i-ve-been-unable-to-work-it-out-even-in-my-20s-i-used-to-collapse-with-exhaustion-on-a-regular-basis-the-brutal-truth-is-that-for-an-autistic-person-simply-existing-in-the-world-is-knackering-never-mind-trying-to-hold-down-a-job-or-have-any-sort-of-social-life-and-many-of-the-standard-recommendations-for-improving-mental-health-such-as-seeing-more-people-in-real-life-spending-less-time-on-the-internet-sitting-still-and-being-calm-simply-make-matters-worse-solitude-rest-and-stimming-are-much-more-useful-tools-we-need-a-lot-of-downtime-in-order-to-recover-from-what-for-most-folk-are-the-ordinary-things-of-life\">Att maskera \u00e4r anstr\u00e4ngande. Helt och h\u00e5llet utmattande. Folk har sagt till mig m\u00e5nga g\u00e5nger under \u00e5ren: &#8220;Men varf\u00f6r \u00e4r du s\u00e5 tr\u00f6tt? Vad har du gjort?&#8221; och jag har inte lyckats komma p\u00e5 det. Till och med i 20-\u00e5rs\u00e5ldern brukade jag regelbundet falla ihop av utmattning. Den brutala sanningen \u00e4r att f\u00f6r en autistisk person \u00e4r det sv\u00e5rt att bara existera i v\u00e4rlden &#8211; f\u00f6r att inte tala om att f\u00f6rs\u00f6ka beh\u00e5lla ett jobb eller ha n\u00e5got slags socialt liv. Och m\u00e5nga av de vanliga rekommendationerna f\u00f6r att &#8220;f\u00f6rb\u00e4ttra den mentala h\u00e4lsan&#8221; (t.ex. att tr\u00e4ffa fler m\u00e4nniskor i verkligheten, spendera mindre tid p\u00e5 internet, sitta still och vara &#8220;lugn&#8221;) g\u00f6r bara saken v\u00e4rre &#8211; ensamhet, vila och stimulering \u00e4r mycket mer anv\u00e4ndbara verktyg. Vi beh\u00f6ver mycket tid f\u00f6r att \u00e5terh\u00e4mta oss fr\u00e5n det som f\u00f6r de flesta m\u00e4nniskor \u00e4r vardagliga saker i livet.<\/p>\n\n\n\n<p id=\"htoc-and-this-is-at-the-core-of-the-problem-of-masking-the-perpetual-acting-the-perpetual-stress-levels-on-a-par-with-what-most-folk-would-feel-when-at-a-job-interview-the-huge-physical-effort-of-sitting-still-and-coping-with-sensory-overload-and-the-conscious-process-of-trying-to-work-out-how-to-interact-with-other-human-beings-eventually-takes-its-toll-in-the-short-term-it-can-lead-to-a-meltdown-as-it-did-with-me-in-the-supermarket-the-other-day-in-the-long-term-it-can-destroy-mental-health-and-lead-to-autistic-burnout\">Detta \u00e4r k\u00e4rnan i problemet med maskering. Det st\u00e4ndiga sk\u00e5despeleriet, de st\u00e4ndiga stressniv\u00e5erna i niv\u00e5 med vad de flesta k\u00e4nner p\u00e5 en anst\u00e4llningsintervju, den enorma fysiska anstr\u00e4ngningen att sitta still och hantera sensorisk \u00f6verbelastning, och den medvetna processen att f\u00f6rs\u00f6ka komma fram till hur man ska interagera med andra m\u00e4nniskor tar s\u00e5 sm\u00e5ningom ut sin r\u00e4tt. P\u00e5 kort sikt kan det leda till en sammanbrott (som det gjorde med mig i snabbk\u00f6pet h\u00e4romdagen). P\u00e5 l\u00e5ng sikt kan det f\u00f6rst\u00f6ra den psykiska h\u00e4lsan och leda till autistisk utbr\u00e4ndhet.<\/p>\n\n\n\n<p id=\"htoc-many-autistics-mask-for-years-putting-in-huge-amounts-of-work-to-try-to-fit-in-to-the-world-those-of-us-who-were-diagnosed-very-late-avoided-some-of-the-therapies-that-essentially-force-autistics-to-mask-by-using-punishment-when-they-exhibit-autistic-behaviours-although-we-were-often-taught-to-behave-properly-and-the-cane-in-the-corner-of-the-headmaster-s-study-was-a-constant-threat-throughout-our-childhoods-some-autistics-become-so-good-at-masking-that-when-they-present-for-diagnosis-they-are-turned-away-or-misdiagnosed-and-when-they-tell-people-they-are-autistic-they-are-met-with-disbelief-and-invalidation\">M\u00e5nga autister maskerar sig i \u00e5ratal och l\u00e4gger ner enorma m\u00e4ngder arbete f\u00f6r att f\u00f6rs\u00f6ka passa in i v\u00e4rlden. De av oss som fick diagnosen mycket sent undvek en del av de terapier som i huvudsak tvingar autister att maskera sig genom att anv\u00e4nda straff n\u00e4r de uppvisar autistiska beteenden, \u00e4ven om vi ofta fick l\u00e4ra oss att &#8220;uppf\u00f6ra oss ordentligt&#8221; och k\u00e4ppen i h\u00f6rnet av rektorns arbetsrum var ett st\u00e4ndigt hot under hela v\u00e5r barndom. En del autister blir s\u00e5 bra p\u00e5 att maskera att de n\u00e4r de s\u00f6ker f\u00f6r diagnos blir avvisade eller feldiagnostiserade, och n\u00e4r de ber\u00e4ttar att de \u00e4r autistiska m\u00f6ts de av misstro och ogiltigf\u00f6rklarande.<\/p>\n<cite><span class=\"s1\"><a href=\"https:\/\/finallyknowingme.wordpress.com\/2018\/07\/28\/wasting-energy\/\"><span class=\"s2\">Sl\u00f6seri med energi &#8211; \u00c4ntligen l\u00e4ra k\u00e4nna mig: Ett autistiskt liv<\/span><\/a><\/span><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GJeYUIJzXfA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autism och utbr\u00e4ndhet &#8211; Att \u00e5terh\u00e4mta sig fr\u00e5n autistisk utbr\u00e4ndhet<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-m-really-autistic-now-but-thanks-to-a-lifetime-of-being-told-that-i-must-disguise-the-pain-at-all-costs-i-learned-to-mask-to-put-on-a-false-front-be-the-person-that-others-wanted-me-to-be-smile-when-in-pain-be-really-nice-when-in-pain-cope-when-in-pain-not-be-me-never-ever-be-me-never-if-i-was-the-real-me-i-would-experience-hatred-from-others-more-isolation-more-loneliness-more-condemnation-more-false-accusation-because-of-ignorance-of-autistic-culture-and-communication\">Jag \u00e4r verkligen autistisk nu. Men tack vare att jag under hela mitt liv fick h\u00f6ra att jag till varje pris m\u00e5ste d\u00f6lja sm\u00e4rtan, l\u00e4rde jag mig att maskera. Att s\u00e4tta upp en falsk fasad, vara den person som andra ville att jag skulle vara. Le n\u00e4r du har ont. Var riktigt sn\u00e4ll n\u00e4r du har ont. Klarar av att hantera sm\u00e4rta. Inte vara mig. Aldrig, aldrig n\u00e5gonsin vara mig. Aldrig. Om jag var mitt riktiga jag skulle jag uppleva hat fr\u00e5n andra, mer isolering, mer ensamhet, mer f\u00f6rd\u00f6mande, mer falska anklagelser (p\u00e5 grund av okunskap om autistisk kultur och kommunikation).<\/p>\n\n\n\n<p id=\"htoc-and-do-you-know-what-happened-it-broke-me\">Och vet ni vad som h\u00e4nde? Det kn\u00e4ckte mig.<\/p>\n\n\n\n<p id=\"htoc-i-look-around-at-my-fantastic-autistic-family-friends-colleagues-the-ones-who-have-done-the-best-masking-the-best-disguising-broken-or-sitting-amongst-a-trail-of-debris-from-broken-relationships-broken-job-situations-broken-health-i-look-at-the-research-showing-the-suicide-rates-the-average-age-of-death-54-not-from-some-genetic-malfunction-from-relentless-pressure-relentless-humiliation-and-pain-anyone-would-die-early-from-that-we-need-less-focus-on-pleasing-shareholders-with-news-about-genetic-cures-and-more-listening-to-autistic-people-more-realising-that-actually-we-don-t-need-to-be-in-that-level-of-pain\">Jag ser mig omkring bland min fantastiska autistiska familj, mina v\u00e4nner och kollegor. De som har gjort den b\u00e4sta maskeringen, den b\u00e4sta f\u00f6rkl\u00e4dnaden? Trasig. Eller sitter i ett sp\u00e5r av skr\u00e4p fr\u00e5n trasiga relationer, trasiga arbetssituationer, trasig h\u00e4lsa. Jag tittar p\u00e5 forskningen som visar sj\u00e4lvmordsfrekvensen och den genomsnittliga d\u00f6ds\u00e5ldern (54 \u00e5r). Inte p\u00e5 grund av n\u00e5got genetiskt fel. Fr\u00e5n obeveklig press, obeveklig f\u00f6rnedring och sm\u00e4rta. Vem som helst skulle d\u00f6 tidigt av det. Vi beh\u00f6ver mindre fokus p\u00e5 att tillfredsst\u00e4lla aktie\u00e4gare med nyheter om &#8220;genetiska botemedel&#8221; och mer lyssna p\u00e5 autistiska personer. Mer av insikt om att vi faktiskt inte beh\u00f6ver ha s\u00e5 mycket sm\u00e4rta.<\/p>\n\n\n\n<p id=\"htoc-there-is-a-myth-that-if-we-disguise-being-autistic-it-ll-all-go-away-the-future-will-be-lovely-all-will-be-well-a-myth-that-autism-was-some-sort-of-behavioural-choice-by-us-to-annoy-people-around-us-rhubarb-to-use-an-apt-word\">Det finns en myt om att om vi d\u00f6ljer att vi \u00e4r autistiska kommer allt att f\u00f6rsvinna. Framtiden kommer att bli vacker. Allt kommer att bli bra. En myt om att autism var n\u00e5got slags beteendeval som vi gjorde f\u00f6r att reta upp folk i v\u00e5r omgivning. Rabarber, f\u00f6r att anv\u00e4nda ett passande ord.<\/p>\n\n\n\n<p id=\"htoc-it-s-a-myth-there-is-no-perfect-future-from-having-to-pretend-we-re-not-ourselves-only-the-extra-hell-of-having-to-mask-each-day-having-to-pretend-that-we-are-not-autistic-and-still-endure-the-ridiculous-expectations-sensory-hell-and-social-overload-that-non-autistic-people-place-upon-us\">Det \u00e4r en myt. Det finns ingen perfekt framtid som kan uppst\u00e5 om vi m\u00e5ste l\u00e5tsas att vi inte \u00e4r oss sj\u00e4lva. Bara det extra helvetet med att beh\u00f6va maskera varje dag. Att vi m\u00e5ste l\u00e5tsas att vi inte \u00e4r autistiska och \u00e4nd\u00e5 uth\u00e4rda de l\u00f6jliga f\u00f6rv\u00e4ntningar, det sensoriska helvetet och den sociala \u00f6verbelastning som icke-autistiska m\u00e4nniskor st\u00e4ller p\u00e5 oss.<\/p>\n\n\n\n<p id=\"htoc-so\">S\u00e5&#8230;<\/p>\n\n\n\n<p id=\"htoc-i-m-ok-being-autistic\">Det \u00e4r okej att vara autistisk.<\/p>\n<cite><a href=\"https:\/\/annsautism.blogspot.com\/2018\/07\/what-do-i-mean-by-were-ok-being.html\">Anns blogg om autism: Vad menar jag med &#8220;Det \u00e4r okej att vara autistisk&#8221;? #TakeTheMaskOff<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_XGUujLQ1JM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/youtu.be\/_XGUujLQ1JM\">Christina Nicolaidis (AASPIRE) presenterar forskning om autistisk utbr\u00e4ndhet p\u00e5 INSAR<\/a><\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-autistic-adults-described-the-primary-characteristics-of-autistic-burnout-as-chronic-exhaustion-loss-of-skills-and-reduced-tolerance-to-stimulus-they-described-burnout-as-happening-because-of-life-stressors-that-added-to-the-cumulative-load-they-experienced-and-barriers-to-support-that-created-an-inability-to-obtain-relief-from-the-load-these-pressures-caused-expectations-to-outweigh-abilities-resulting-in-autistic-burnout-autistic-adults-described-negative-impacts-on-their-health-capacity-for-independent-living-and-quality-of-life-including-suicidal-behavior-they-also-discussed-a-lack-of-empathy-from-neurotypical-people-and-described-acceptance-and-social-support-time-off-reduced-expectations-and-doing-things-in-an-autistic-way-unmasking-as-associated-in-their-experiences-with-recovery-from-autistic-burnout\">Vuxna autistiska personer beskrev de fr\u00e4msta k\u00e4nnetecknen f\u00f6r autistisk utbr\u00e4ndhet som kronisk utmattning, f\u00f6rlust av f\u00e4rdigheter och minskad tolerans f\u00f6r stimulans. De beskrev att utbr\u00e4ndhet uppstod p\u00e5 grund av stressfaktorer i livet som bidrog till den kumulativa belastning de upplevde, och hinder f\u00f6r st\u00f6d som gjorde att de inte kunde f\u00e5 l\u00e4ttnad fr\u00e5n belastningen. Dessa p\u00e5frestningar ledde till att f\u00f6rv\u00e4ntningarna blev st\u00f6rre \u00e4n f\u00f6rm\u00e5gorna, vilket resulterade i autistisk utbr\u00e4ndhet. Vuxna autistiska personer beskrev negativa effekter p\u00e5 sin h\u00e4lsa, sin f\u00f6rm\u00e5ga att leva sj\u00e4lvst\u00e4ndigt och sin livskvalitet, inklusive sj\u00e4lvmordsbeteende. De diskuterade ocks\u00e5 bristen p\u00e5 empati fr\u00e5n neurotypiska personer och beskrev acceptans och socialt st\u00f6d, ledighet\/reducering av f\u00f6rv\u00e4ntningar och att g\u00f6ra saker p\u00e5 ett autistiskt s\u00e4tt\/avmaskering som associerade med deras erfarenheter av att \u00e5terh\u00e4mta sig fr\u00e5n autistisk utbr\u00e4ndhet.<\/p>\n\n\n\n<p id=\"htoc-autistic-burnout-appears-to-be-a-phenomenon-distinct-from-occupational-burnout-or-clinical-depression-better-understanding-autistic-burnout-could-lead-to-ways-to-recognize-relieve-or-prevent-it-including-highlighting-the-potential-dangers-of-teaching-autistic-people-to-mask-or-camouflage-their-autistic-traits-and-including-burnout-education-in-suicide-prevention-programs-these-findings-highlight-the-need-to-reduce-discrimination-and-stigma-related-to-autism-and-disability\">Autistisk utbr\u00e4ndhet verkar vara ett fenomen som skiljer sig fr\u00e5n yrkesm\u00e4ssig utbr\u00e4ndhet eller klinisk depression. En b\u00e4ttre f\u00f6rst\u00e5else av autistisk utbr\u00e4ndhet kan leda till s\u00e4tt att k\u00e4nna igen, lindra eller f\u00f6rebygga den, bland annat genom att belysa de potentiella farorna med att l\u00e4ra autistiska personer att maskera eller kamouflera sina autistiska drag och genom att inkludera utbildning om utbr\u00e4ndhet i program f\u00f6r sj\u00e4lvmordsprevention. Dessa resultat understryker behovet av att minska diskriminering och stigmatisering i samband med autism och funktionshinder.<\/p>\n\n\n\n<p id=\"htoc-the-primary-characteristics-of-autistic-burnout-were-chronic-exhaustion-loss-of-skills-and-reduced-tolerance-to-stimulus-participants-described-burnout-as-happening-because-of-life-stressors-that-added-to-the-cumulative-load-they-experienced-and-barriers-to-support-that-created-an-inability-to-obtain-relief-from-the-load-these-pressures-caused-expectations-to-outweigh-abilities-resulting-in-autistic-burnout-from-this-we-created-a-definition\">De fr\u00e4msta k\u00e4nnetecknen f\u00f6r autistisk utbr\u00e4ndhet var <em>kronisk utmattning<\/em>, <em>f\u00f6rlust av f\u00e4rdigheter<\/em> och <em>minskad tolerans f\u00f6r stimulans<\/em>. Deltagarna beskrev att utbr\u00e4ndhet uppstod p\u00e5 grund av <em>stressfaktorer i livet<\/em> som bidrog till den <em>kumulativa belastning<\/em> de upplevde, och <em>hinder f\u00f6r st\u00f6d<\/em> som skapade <em>en of\u00f6rm\u00e5ga att f\u00e5 l\u00e4ttnad<\/em> fr\u00e5n belastningen. Dessa p\u00e5frestningar ledde till <em>att f\u00f6rv\u00e4ntningarna blev st\u00f6rre \u00e4n f\u00f6rm\u00e5gorna<\/em>, vilket resulterade i <em>autistisk utbr\u00e4ndhet<\/em>. Utifr\u00e5n detta skapade vi en definition:<\/p>\n\n\n\n<p id=\"htoc-autistic-burnout-is-a-syndrome-conceptualized-as-resulting-from-chronic-life-stress-and-a-mismatch-of-expectations-and-abilities-without-adequate-supports-it-is-characterized-by-pervasive-long-term-typically-3-months-exhaustion-loss-of-function-and-reduced-tolerance-to-stimulus\">Autistisk utbr\u00e4ndhet \u00e4r ett syndrom som anses bero p\u00e5 kronisk stress i livet och en bristande \u00f6verensst\u00e4mmelse mellan f\u00f6rv\u00e4ntningar och f\u00f6rm\u00e5gor utan tillr\u00e4ckligt st\u00f6d. Den k\u00e4nnetecknas av utbredd, l\u00e5ngvarig (vanligtvis 3+ m\u00e5nader) utmattning, funktionsf\u00f6rlust och minskad tolerans mot stimulans.<\/p>\n\n\n\n<p id=\"htoc-participants-described-negative-impacts-on-their-lives-including-health-capacity-for-independent-living-and-quality-of-life-including-suicidal-behavior-they-also-discussed-a-lack-of-empathy-from-neurotypical-people-people-had-ideas-for-recovering-from-autistic-burnout-including-acceptance-and-social-support-time-off-reduced-expectations-and-doing-things-in-an-autistic-way-unmasking\">Deltagarna beskrev negativa effekter p\u00e5 sina liv, inklusive <em>h\u00e4lsa<\/em>, <em>f\u00f6rm\u00e5ga till sj\u00e4lvst\u00e4ndigt liv<\/em> och <em>livskvalitet<\/em>, inklusive sj\u00e4lvmordsbeteende. De diskuterade ocks\u00e5 <em>bristen p\u00e5 empati fr\u00e5n neurotypiska personer<\/em>. Folk hade id\u00e9er f\u00f6r att \u00e5terh\u00e4mta sig fr\u00e5n autistisk utbr\u00e4ndhet, bland annat <em>acceptans och socialt st\u00f6d<\/em>, <em>ledighet\/reducering av f\u00f6rv\u00e4ntningar<\/em> och att <em>g\u00f6ra saker p\u00e5 ett autistiskt s\u00e4tt\/avmaskning<\/em>.<\/p>\n<cite><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/aut.2019.0079\">&#8220;N\u00e4r alla dina interna resurser \u00e4r helt utt\u00f6mda och du inte har n\u00e5gon st\u00e4dpersonal kvar&#8221;: Definition av autistisk utbr\u00e4ndhet | Autism i vuxen \u00e5lder<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SFixaliygnA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/youtu.be\/SFixaliygnA\">Autistisk utbr\u00e4ndhet: Definition, m\u00e4tning och f\u00f6rst\u00e5else med Dr. Dora Raymaker<\/a><\/figcaption><\/figure>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Nu vid 32 \u00e5rs \u00e5lder har jag varit en m\u00e4ngd olika personer och jag vet inte alltid vem jag egentligen \u00e4r. Min mask har sm\u00e4lt samman med mig, vilket g\u00f6r att jag \u00e4r h\u00e4mmad och f\u00f6rvirrad, os\u00e4ker p\u00e5 hur jag ska kunna bryta mig loss och undrar om det ens \u00e4r m\u00f6jligt att vara \u00e4kta l\u00e4ngre.<br\/>Jag har inget annat val \u00e4n att ta p\u00e5 mig masken. Jag b\u00e4r den reflexm\u00e4ssigt varje dag. Det h\u00e4r \u00e4r vad det kostar mig.<\/p><cite><a href=\"https:\/\/medium.com\/@devonprice\/what-hiding-my-autism-costs-me-333d7adc97d4\">Vad det kostar mig att d\u00f6lja min autism &#8211; Devon Price &#8211; Medium<\/a><\/cite><\/blockquote><\/figure>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cqqqV50zaAc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Hemligheter<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">De ber\u00e4ttar f\u00f6r oss fr\u00e5n v\u00e5r tid som unga\nF\u00f6r att d\u00f6lja de saker som vi inte tycker om hos oss sj\u00e4lva.\nInuti oss sj\u00e4lva\nJag vet att jag inte \u00e4r den enda\nSom s\u00e5 l\u00e4nge f\u00f6rs\u00f6kt vara n\u00e5gon annan.\nJag har kommit \u00f6ver det.\n\n<a href=\"https:\/\/genius.com\/Mary-lambert-secrets-lyrics\">Hemligheter<\/a> av Mary Lambert<\/pre>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-very-grand-emotions\">Mycket stora k\u00e4nslor<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>R\u00e4ttvisa<\/strong>, <strong>j\u00e4mlikhet<\/strong>, <strong>r\u00e4ttvisa<\/strong>, <strong>barmh\u00e4rtighet<\/strong>, <strong>t\u00e5lamod<\/strong>, <strong>arbete<\/strong>, <strong>passion<\/strong>, <strong>kunskap<\/strong> och framf\u00f6r allt <strong>sanning<\/strong>. Det \u00e4r mina prim\u00e4ra k\u00e4nslor.<\/p><cite><a href=\"https:\/\/neuroclastic.com\/very-grand-emotions\/\">Mycket stora k\u00e4nslor: Hur autistiska och neurotypiska personer upplever k\u00e4nslor p\u00e5 olika s\u00e4tt &#8221; NeuroClastic<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uPRa6G2a48E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autistiskt svartvitt t\u00e4nkande&#8230; Autism och relationer * Moral och r\u00e4ttvisa *<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/G15q8hf03yY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autism Life: *Kommunikation och moral* Sanning och l\u00f6gner och autism<br><br><\/figcaption><\/figure>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Detta \u00e4r den avg\u00f6rande faktorn. Du m\u00e5ste leva upp till autistiska normer f\u00f6r \u00e4rlighet om du ska kunna \u00f6vertyga oss om att f\u00f6lja en annan v\u00e4g eller \u00e4ndra uppfattning.<\/strong><br\/><strong>Om du inte \u00e4r villig att se till att det du ber oss om eller vill att vi ska tro \u00e4r rimligt, r\u00e4ttvist och sant, har du inte v\u00e5r respekt och relationen \u00e4r d\u00f6md att misslyckas.<\/strong><br\/><strong>De influenser som f\u00f6rvr\u00e4nger moralen hos dem som finns runt omkring oss tr\u00e4nger helt enkelt inte in i v\u00e5rt medvetande.<\/strong><\/p><cite><a href=\"https:\/\/www.youtube.com\/watch?v=uPRa6G2a48E\">Autistiskt svartvitt t\u00e4nkande&#8230; Autism och relationer * Moral och r\u00e4ttvisa * &#8211; YouTube<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Samh\u00e4llet k\u00e4nns tankl\u00f6st och konsekvent sub-etiskt och ointressant j\u00e4mf\u00f6rt med v\u00e5ra mycket stora k\u00e4nslor, vilket bidrar till utbr\u00e4ndhet.<\/p>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Att vara autist har alltid gett mig en stark k\u00e4nsla f\u00f6r r\u00e4ttvisa och r\u00e4ttvisan, och en brinnande drivkraft att g\u00f6ra det r\u00e4tta och k\u00e4mpa f\u00f6r det, \u00e4ven n\u00e4r det verkar som om jag m\u00e5ste k\u00e4mpa mot v\u00e4rldens tyngd. Detta verkar vara mycket relaterat till min extrema empati, som ocks\u00e5 \u00e4r kopplad till min erfarenhet av att vara autistisk.&#8221;<br\/>&#8220;Att veta att or\u00e4ttvisor och v\u00e5ld existerar n\u00e5gonstans \u00e4r djupt sm\u00e4rtsamt f\u00f6r mig, oavsett om det \u00e4r direkt riktat mot mig eller inte, och jag anser att jag m\u00e5ste g\u00f6ra allt jag kan f\u00f6r att arbeta f\u00f6r en v\u00e4rld d\u00e4r ingen av oss beh\u00f6ver vara r\u00e4dd l\u00e4ngre. Om jag inte var autistisk \u00e4r jag s\u00e4ker p\u00e5 att jag inte skulle ha samma drivkraft som jag har nu.&#8221;<\/p><cite><a href=\"http:\/\/mashable.com\/2017\/04\/23\/autistic-activists-pride\/#XIRDTQJgoqqk\">7 aktivister ber\u00e4ttar det b\u00e4sta med att leva med autism<\/a><\/cite><\/blockquote><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-473x1024.png\" alt=\"Den h&#xE4;r pulskurvan visar min genomsnittliga vilopuls f&#xF6;re och efter att ha konfronterat or&#xE4;ttvisor. Min hj&#xE4;rtfrekvens har stigit med 25 bpm under 5 dagar p&#xE5; denna graf. Trenden fortsatte &#xE4;ven efter att konfrontationen avslutats.\" class=\"wp-image-17335\" srcset=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-473x1024.png 473w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-139x300.png 139w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-768x1662.png 768w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-710x1536.png 710w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-947x2048.png 947w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-1200x2596.png 1200w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-750x1623.png 750w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727.png 1284w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><figcaption class=\"wp-element-caption\"><strong>Den h\u00e4r pulskurvan visar min genomsnittliga vilopuls f\u00f6re och efter att ha konfronterat or\u00e4ttvisor. Min hj\u00e4rtfrekvens har stigit med 25 bpm under 5 dagar p\u00e5 denna graf. Trenden fortsatte \u00e4ven efter att konfrontationen avslutats.<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<p>Detta \u00e4r en hyperempatisk autistisk persons hj\u00e4rta under or\u00e4ttvisans stress. Min hj\u00e4rtfrekvens i vila stiger i dagar och veckor i taget, vilket bidrar till nedsm\u00e4ltning och autistisk utbr\u00e4ndhet. Jag b\u00f6rjade bli mer aktiv den dag jag visste att jag var tvungen att konfrontera or\u00e4ttvisorna och b\u00f6rja skriva och organisera mig mot dem. Detta \u00e4r en konstant adrenalinf\u00f6rgiftning som p\u00e5g\u00e5r under l\u00e5nga perioder. Jag k\u00e4nner den genom hela kroppen fr\u00e5n det \u00f6gonblick jag vaknar till det \u00f6gonblick jag slutligen svimmar av utmattning och till mina stressdr\u00f6mmar n\u00e4r jag sover. Det \u00e4r ett helvete.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Jag vet att jag har f\u00f6rst\u00f6rt en natt eller tv\u00e5.\nJag kunde inte h\u00e5lla tillbaka mina \u00e5sikter\nFamiljemiddag med avst\u00e4ngda nyheter\nFast i ett tyst rum\nOch jag d\u00f6r hellre med sanningen\nOch g\u00f6mmer sig i bl\u00e5 nyanser\nJag har f\u00f6rst\u00f6rt en natt eller tv\u00e5\n\nF\u00f6r det \u00e4r sv\u00e5rt att vara hardcore\nJag sl\u00e4cker ljuset och gr\u00e5ter mer i m\u00f6rkret\nOm du inte k\u00e4nner, vad fan \u00e4r d\u00e5 ett hj\u00e4rta till f\u00f6r?\nF\u00f6r det \u00e4r sv\u00e5rt att vara hardcore<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bgWzGi8esJk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Allison Ponthier &#8211; Hardcore<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<pre class=\"wp-block-verse has-text-align-center\">Alla har samma tomma ansikte\nTuffa tag i st\u00e4llet\nN\u00e4r du inte g\u00f6r dig till en f\u00f6rebild\nNu \u00e4r det du som \u00e4r galen\nL\u00e4derjackor st\u00e5r p\u00e5 rad i baren\nBra p\u00e5 att d\u00f6lja vem de \u00e4r\nAlla har samma tomma ansikte\n\nS\u00e5 jag d\u00f6r hellre med sanningen\nOch g\u00f6mmer sig i bl\u00e5 nyanser\nDu vill ha t\u00e5rar, jag har spillt n\u00e5gra.\n\nF\u00f6r det \u00e4r sv\u00e5rt att vara hardcore\nJag sl\u00e4cker ljuset och gr\u00e5ter mer i m\u00f6rkret\nOm du inte k\u00e4nner, vad fan \u00e4r d\u00e5 ett hj\u00e4rta till f\u00f6r?\n<strong>F\u00f6r det \u00e4r sv\u00e5rt att vara hardcore\n<\/strong>\n<a href=\"https:\/\/genius.com\/Allison-ponthier-hardcore-lyrics\">Hardcore<\/a> av Allison Ponthier\n<\/pre>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/glossary\/very-grand-emotions\/\">L\u00e4s mer om mycket stora k\u00e4nslor<\/a><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-meerkat-mode\">Meerkat-l\u00e4ge<\/h2>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-lovingly-dubbed-meerkat-mode-by-tanya-due-to-the-heightened-state-of-vigilance-and-arousal-it-presents-it-involves-constantly-looking-for-danger-and-threat-it-is-more-than-hyper-arousal-tanya-believes-that-it-is-actually-an-overwhelmed-monotropic-person-desperately-looking-for-a-hook-into-a-monotropic-flow-state-this-is-not-just-sensory-hyper-arousal-it-is-the-tendency-of-monotropic-audhd-minds-to-seek-out-a-natural-and-consuming-flow-state-to-aid-recovery-from-burnout-and-or-monotropic-split-because-of-the-heightened-sensory-arousal-and-adrenal-response-that-comes-with-it-monotropic-flow-becomes-difficult-to-access-leading-into-monotropic-spiral-adkin-amp-gray-hammond-2023\">Tanya kallar det k\u00e4rleksfullt f\u00f6r &#8220;surikatl\u00e4get&#8221; p\u00e5 grund av den f\u00f6rh\u00f6jda vaksamhet och upphetsning det ger upphov till, och det inneb\u00e4r att man st\u00e4ndigt letar efter fara och hot. Det \u00e4r mer \u00e4n hyperarousal, Tanya menar att det faktiskt \u00e4r en \u00f6verv\u00e4ldigad monotropisk person som desperat letar efter en krok in i ett monotropiskt fl\u00f6destillst\u00e5nd.<\/p>\n\n\n\n<p id=\"htoc-lovingly-dubbed-meerkat-mode-by-tanya-due-to-the-heightened-state-of-vigilance-and-arousal-it-presents-it-involves-constantly-looking-for-danger-and-threat-it-is-more-than-hyper-arousal-tanya-believes-that-it-is-actually-an-overwhelmed-monotropic-person-desperately-looking-for-a-hook-into-a-monotropic-flow-state-this-is-not-just-sensory-hyper-arousal-it-is-the-tendency-of-monotropic-audhd-minds-to-seek-out-a-natural-and-consuming-flow-state-to-aid-recovery-from-burnout-and-or-monotropic-split-because-of-the-heightened-sensory-arousal-and-adrenal-response-that-comes-with-it-monotropic-flow-becomes-difficult-to-access-leading-into-monotropic-spiral-adkin-amp-gray-hammond-20231\">Detta \u00e4r<em> inte bara <\/em>sensorisk hyperarousal, det \u00e4r tendensen hos monotropiska [AuDHD] sinnen att s\u00f6ka efter ett naturligt och konsumerande fl\u00f6destillst\u00e5nd f\u00f6r att underl\u00e4tta \u00e5terh\u00e4mtning fr\u00e5n utbr\u00e4ndhet och\/eller monotropisk splittring. P\u00e5 grund av den f\u00f6rh\u00f6jda sensory-arousal- och adrenalink\u00e4nslan blir det monotropiska fl\u00f6det sv\u00e5rt att komma \u00e5t, vilket leder till en monotropisk spiral.&#8221;<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/06\/what-is-meerkat-mode-and-how-does-it-relate-to-audhd\/\">Adkin &amp; Gray-Hammond (2023)<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-what-is-meerkat-mode\">Vad \u00e4r surikatl\u00e4ge?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hypervigilans<\/li>\n\n\n\n<li>S\u00f6ker ett monotropiskt fl\u00f6destillst\u00e5nd (Hyperfocus)<\/li>\n\n\n\n<li>\u00d6kad sensorisk dysreglering<\/li>\n\n\n\n<li>Kan vara of\u00f6rm\u00f6gen att stanna eller vila<\/li>\n<\/ul>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/06\/what-is-meerkat-mode-and-how-does-it-relate-to-audhd\/\">Vad \u00e4r meerkat mode och hur h\u00e4nger det ihop med AuDHD? &#8211; Emergent Divergens<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-what-atypical-burnout-can-look-like-is-being-stuck-in-a-hyper-aroused-state-tanya-often-affectionately-dubs-this-as-meerkat-mode-she-describes-a-meerkat-type-nervousness-constantly-on-the-look-out-for-danger-unable-to-focus-and-self-regulate-creating-the-need-for-constant-co-regulation-with-another-person-and-a-fear-of-being-left-alone-this-is-sometimes-misinterpreted-as-attachment-disorder-because-of-the-childs-perceived-over-attachment-to-a-parent-or-safe-person-we-often-see-this-type-of-response-from-children-and-young-people-in-traumatic-school-environments-for-extended-periods-of-time-creating-autistic-suffering-what-is-atypical-burnout-emergent-divergence\">Vad atypisk utbr\u00e4ndhet kan se ut som \u00e4r att vara fast i ett hyperarouserat tillst\u00e5nd, Tanya kallar ofta detta k\u00e4rleksfullt f\u00f6r &#8220;surikat-mode&#8221;, hon beskriver en nervositet av surikat-typ, st\u00e4ndigt p\u00e5 jakt efter fara, of\u00f6rm\u00f6gen att fokusera och sj\u00e4lvreglera vilket skapar behovet av st\u00e4ndig samreglering med en annan person, och en r\u00e4dsla f\u00f6r att l\u00e4mnas ensam. Detta misstolkas ibland som en anknytningsst\u00f6rning p\u00e5 grund av barnets upplevda \u00f6verdrivna anknytning till en f\u00f6r\u00e4lder eller trygg person. Vi ser ofta denna typ av reaktioner hos barn och ungdomar som befinner sig i traumatiska skolmilj\u00f6er under l\u00e4ngre tidsperioder.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/05\/12\/creating-autistic-suffering-what-is-atypical-burnout\/\">Att skapa autistiskt lidande: Vad \u00e4r atypisk utbr\u00e4ndhet? &#8211; Emergent Divergens<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-lovingly-dubbed-meerkat-mode-by-tanya-due-to-the-heightened-state-of-vigilance-and-arousal-it-presents-it-involves-constantly-looking-for-danger-and-threat-it-is-more-than-hyper-arousal-tanya-believes-that-it-is-actually-an-overwhelmed-monotropic-person-desperately-looking-for-a-hook-into-a-monotropic-flow-state-this-is-not-just-sensory-hyper-arousal-it-is-the-tendency-of-monotropic-minds-to-seek-out-a-natural-and-consuming-flow-state-to-aid-recovery-from-burnout-and-or-monotropic-split-because-of-the-heightened-sensory-arousal-and-adrenal-response-that-comes-with-it-monotropic-flow-becomes-difficult-to-access-leading-into-monotropic-spiral-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence\">Tanya kallar det k\u00e4rleksfullt f\u00f6r &#8220;surikatl\u00e4get&#8221; p\u00e5 grund av den f\u00f6rh\u00f6jda vaksamhet och upphetsning det ger upphov till, och det inneb\u00e4r att man st\u00e4ndigt letar efter fara och hot. Det \u00e4r mer \u00e4n hyperarousal, Tanya menar att det faktiskt \u00e4r en \u00f6verv\u00e4ldigad monotropisk person som desperat letar efter en krok till ett monotropiskt fl\u00f6destillst\u00e5nd. Detta \u00e4r<em>  inte bara  <\/em>sensorisk hyperarousal, \u00e4r det tendensen hos monotropa sinnen att s\u00f6ka efter ett naturligt och f\u00f6rbrukande fl\u00f6destillst\u00e5nd f\u00f6r att underl\u00e4tta \u00e5terh\u00e4mtning fr\u00e5n utbr\u00e4ndhet och\/eller monotropisk splittring. P\u00e5 grund av den f\u00f6rh\u00f6jda sensory-arousal- och adrenalink\u00e4nslan blir det monotropiska fl\u00f6det sv\u00e5rtillg\u00e4ngligt, vilket leder till en monotropisk spiral.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/05\/creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look\/\">Skapa autistisk lidande: AuDHD-utbr\u00e4ndhet till psykoscykel &#8211; En djupare titt &#8211; Emergent Divergence<\/a><\/cite><\/blockquote>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-monotropic-spiral\">Monotropisk spiral<\/h2>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-tanya-s-original-concept-of-monotropic-spiral-results-from-the-inertia-of-monotropic-flow-it-may-involve-obsessive-compulsive-type-occurrences-of-rumination-about-a-particular-subject-of-experience-that-pulls-the-person-deeper-and-deeper-into-an-all-consuming-monotropic-spiral-associative-thinking-that-starts-connecting-this-to-anything-and-everything-seemingly-like-an-ever-increasing-black-hole-adkin-amp-gray-hammond-2023-gray-hammond-amp-adkin-2023-this-can-lead-to-the-development-of-apparent-loss-of-insight-into-ones-own-mental-state-and-reality-as-described-by-the-general-population-monotropic-spiral-is-not-psychosis-it-is-rather-the-vehicle-that-carries-the-person-into-psychotic-phenomena-and-maintains-its-inertia-much-like-a-star-collapsing-on-itself-the-resultant-black-hole-sucks-in-everything-in-its-vicinity-and-is-all-consuming-a-person-experiencing-monotropic-spiral-may-lose-insight-and-their-sense-of-self-compounded-by-a-decoupling-from-shared-reality-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence\">Tanyas ursprungliga koncept med monotropisk spiral \u00e4r resultatet av tr\u00f6gheten i monotropiskt fl\u00f6de. Det kan handla om tv\u00e5ngsm\u00e4ssigt grubblande \u00f6ver ett visst upplevelse\u00e4mne som drar personen djupare och djupare in i en allt uppslukande monotropisk spiral. Associativt t\u00e4nkande som b\u00f6rjar koppla detta till allt och alla, till synes som ett st\u00e4ndigt v\u00e4xande svart h\u00e5l (Adkin &amp; Gray-Hammond, 2023; <a href=\"https:\/\/emergentdivergence.com\/2023\/05\/29\/creating-autistic-suffering-camhs-kills-kids\/\">Gray-Hammond &amp; Adkin, 2023<\/a>).<\/p>\n\n\n\n<p id=\"htoc-tanya-s-original-concept-of-monotropic-spiral-results-from-the-inertia-of-monotropic-flow-it-may-involve-obsessive-compulsive-type-occurrences-of-rumination-about-a-particular-subject-of-experience-that-pulls-the-person-deeper-and-deeper-into-an-all-consuming-monotropic-spiral-associative-thinking-that-starts-connecting-this-to-anything-and-everything-seemingly-like-an-ever-increasing-black-hole-adkin-amp-gray-hammond-2023-gray-hammond-amp-adkin-2023-this-can-lead-to-the-development-of-apparent-loss-of-insight-into-ones-own-mental-state-and-reality-as-described-by-the-general-population-monotropic-spiral-is-not-psychosis-it-is-rather-the-vehicle-that-carries-the-person-into-psychotic-phenomena-and-maintains-its-inertia-much-like-a-star-collapsing-on-itself-the-resultant-black-hole-sucks-in-everything-in-its-vicinity-and-is-all-consuming-a-person-experiencing-monotropic-spiral-may-lose-insight-and-their-sense-of-self-compounded-by-a-decoupling-from-shared-reality-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence1\">Detta kan leda till att man utvecklar en uppenbar f\u00f6rlust av insikt om sitt eget mentala tillst\u00e5nd och den verklighet som beskrivs av den allm\u00e4nna befolkningen.<\/p>\n\n\n\n<p id=\"htoc-tanya-s-original-concept-of-monotropic-spiral-results-from-the-inertia-of-monotropic-flow-it-may-involve-obsessive-compulsive-type-occurrences-of-rumination-about-a-particular-subject-of-experience-that-pulls-the-person-deeper-and-deeper-into-an-all-consuming-monotropic-spiral-associative-thinking-that-starts-connecting-this-to-anything-and-everything-seemingly-like-an-ever-increasing-black-hole-adkin-amp-gray-hammond-2023-gray-hammond-amp-adkin-2023-this-can-lead-to-the-development-of-apparent-loss-of-insight-into-ones-own-mental-state-and-reality-as-described-by-the-general-population-monotropic-spiral-is-not-psychosis-it-is-rather-the-vehicle-that-carries-the-person-into-psychotic-phenomena-and-maintains-its-inertia-much-like-a-star-collapsing-on-itself-the-resultant-black-hole-sucks-in-everything-in-its-vicinity-and-is-all-consuming-a-person-experiencing-monotropic-spiral-may-lose-insight-and-their-sense-of-self-compounded-by-a-decoupling-from-shared-reality-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence11\">Monotropisk spiral \u00e4r <strong>inte<\/strong> psykos. Det \u00e4r snarare fordonet som b\u00e4r personen in i psykotiska fenomen och uppr\u00e4tth\u00e5ller dess tr\u00f6ghet. Ungef\u00e4r som en stj\u00e4rna som kollapsar in i sig sj\u00e4lv, suger det svarta h\u00e5l som uppst\u00e5r in allt i sin n\u00e4rhet och \u00e4r helt uppslukande.<\/p>\n\n\n\n<p id=\"htoc-tanya-s-original-concept-of-monotropic-spiral-results-from-the-inertia-of-monotropic-flow-it-may-involve-obsessive-compulsive-type-occurrences-of-rumination-about-a-particular-subject-of-experience-that-pulls-the-person-deeper-and-deeper-into-an-all-consuming-monotropic-spiral-associative-thinking-that-starts-connecting-this-to-anything-and-everything-seemingly-like-an-ever-increasing-black-hole-adkin-amp-gray-hammond-2023-gray-hammond-amp-adkin-2023-this-can-lead-to-the-development-of-apparent-loss-of-insight-into-ones-own-mental-state-and-reality-as-described-by-the-general-population-monotropic-spiral-is-not-psychosis-it-is-rather-the-vehicle-that-carries-the-person-into-psychotic-phenomena-and-maintains-its-inertia-much-like-a-star-collapsing-on-itself-the-resultant-black-hole-sucks-in-everything-in-its-vicinity-and-is-all-consuming-a-person-experiencing-monotropic-spiral-may-lose-insight-and-their-sense-of-self-compounded-by-a-decoupling-from-shared-reality-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence111\">En person som upplever monotropisk spiral kan f\u00f6rlora insikten och sin sj\u00e4lvk\u00e4nsla, vilket f\u00f6rv\u00e4rras av en frikoppling fr\u00e5n den gemensamma verkligheten.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/05\/creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look\/\">Skapa autistisk lidande: AuDHD-utbr\u00e4ndhet till psykoscykel &#8211; En djupare titt &#8211; Emergent Divergence<\/a><\/cite><\/blockquote>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-monotropic-split\">Monotropisk delning<\/h2>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-monotropic-split-refers-to-a-very-specific-type-of-attentional-trauma-experienced-by-monotropic-people-who-are-regularly-exceeding-their-attentional-resources-adkin-2022-in-an-effort-to-meet-the-demands-of-living-in-a-world-designed-for-non-monotropic-polytropic-people-it-inevitably-leads-to-burnout-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence\">Monotropisk split avser en mycket specifik typ av uppm\u00e4rksamhetstrauma som upplevs av monotropiska m\u00e4nniskor som regelbundet \u00f6verskrider sina uppm\u00e4rksamhetsresurser<a href=\"https:\/\/emergentdivergence.com\/2022\/07\/14\/guest-post-what-is-monotropic-split\/\">(Adkin, 2022<\/a>) i ett f\u00f6rs\u00f6k att uppfylla kraven p\u00e5 att leva i en v\u00e4rld som \u00e4r utformad f\u00f6r icke-monotropiska (polytropiska) m\u00e4nniskor. Det leder oundvikligen till utbr\u00e4ndhet.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/05\/creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look\/\">Skapa autistisk lidande: AuDHD-utbr\u00e4ndhet till psykoscykel &#8211; En djupare titt &#8211; Emergent Divergence<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence\">S\u00e5 vad h\u00e4nder n\u00e4r en monotropisk hj\u00e4rna tvingas leva p\u00e5 ett polytropiskt s\u00e4tt?<\/p>\n\n\n\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence1\">En monotrop person fokuserar mer detaljerad uppm\u00e4rksamhet \u00f6ver f\u00e4rre uppm\u00e4rksamhetsfl\u00f6den \u00e4n en polytrop (icke-autistisk) person. N\u00e4r de tvingas in i milj\u00f6er d\u00e4r de m\u00e5ste prestera som en polytropisk person, minskar inte den m\u00e4ngd uppm\u00e4rksamhet p\u00e5 detaljer som de till\u00e4mpar p\u00e5 flera uppm\u00e4rksamhetsstr\u00f6mmar, allt som h\u00e4nder \u00e4r att det monotropiska sinnet upplever trauma genom att tvingas f\u00f6rs\u00f6ka ge mer uppm\u00e4rksamhet \u00e4n n\u00e5gon individ kognitivt kan ge.<\/p>\n\n\n\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence11\">Jag kallar detta monotropisk split. Det monotropiska sinnet m\u00e5ste dela upp sin uppm\u00e4rksamhet och ge mer mental energi och uppm\u00e4rksamhet \u00e4n det har tillg\u00e4ngligt f\u00f6r att kunna st\u00e5 emot den milj\u00f6 det befinner sig i och f\u00f6rbli s\u00e4kert.<\/p>\n\n\n\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence111\">N\u00e4r vi t\u00e4nker p\u00e5 en autistisk person som upplever \u00f6verbelastning t\u00e4nker vi p\u00e5 ett monotropiskt sinne som tar in mer \u00e4n det kan bearbeta och skapar h\u00e4rdsm\u00e4lta eller nedst\u00e4ngning. Att uppleva monotropisk splittring \u00e4r d\u00e4rf\u00f6r orsaken till nedsm\u00e4ltning eller avst\u00e4ngning.<\/p>\n\n\n\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence1111\">N\u00e4r vi t\u00e4nker p\u00e5 en autistisk person som maskerar sig, &#8220;klarar sig&#8221; och &#8220;klarar sig&#8221;, vilket till slut leder till utbr\u00e4ndhet eller psykisk kris, t\u00e4nker vi \u00e5terigen p\u00e5 en monotropisk hj\u00e4rna som tvingas prestera p\u00e5 ett s\u00e4tt som traumatiserar dess bearbetningsf\u00f6rm\u00e5ga. Detta \u00e4r en monotropisk splittring som orsakar trauma, utbr\u00e4ndhet eller psykisk kris.  <\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2022\/07\/14\/guest-post-what-is-monotropic-split\/\">G\u00e4stinl\u00e4gg: Vad \u00e4r monotropisk split? &#8211; Emergent Divergens<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-autistic-burnout-starts-with-monotropic-split-adkin-2022-over-a-sustained-period-of-time-burnout-recovery-can-take-months-or-even-years-and-the-recommended-course-of-action-is-usually-to-remove-as-many-demands-as-possible-and-recharge-through-interest-led-activities-creating-autistic-suffering-what-is-atypical-burnout-emergent-divergence\">Autistisk utbr\u00e4ndhet b\u00f6rjar med monotropisk split<a href=\"https:\/\/emergentdivergence.com\/2022\/07\/14\/guest-post-what-is-monotropic-split\/\">(Adkin, 2022<\/a>) under en l\u00e4ngre tidsperiod. Det kan ta m\u00e5nader eller till och med \u00e5r att \u00e5terh\u00e4mta sig fr\u00e5n utbr\u00e4ndhet, och den rekommenderade \u00e5tg\u00e4rden \u00e4r vanligtvis att ta bort s\u00e5 m\u00e5nga krav som m\u00f6jligt och ladda batterierna genom intressev\u00e4ckande aktiviteter.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/05\/12\/creating-autistic-suffering-what-is-atypical-burnout\/\">Att skapa autistiskt lidande: Vad \u00e4r atypisk utbr\u00e4ndhet? &#8211; Emergent Divergens<\/a><\/cite><\/blockquote>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-double-empathy-problem\">Problemet med dubbel empati<\/h2>\n\n<p><strong><a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">Empati \u00e4r en dubbelriktad v\u00e4g<\/a>.<\/strong> En del av stressen i samband med utbr\u00e4ndhet \u00e4r bristen p\u00e5 empati och f\u00f6rst\u00e5else fr\u00e5n det neurotypiska samh\u00e4llet. <strong>Det finns en <a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">\u00f6msesidig of\u00f6rst\u00e5else som uppst\u00e5r mellan m\u00e4nniskor med olika dispositioner och personliga begreppsf\u00f6rst\u00e5elser<\/a>.<\/strong> <\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Det &#8220;dubbla empatiproblemet&#8221; avser den <strong>\u00f6msesidiga of\u00f6rst\u00e5else<\/strong> som uppst\u00e5r mellan m\u00e4nniskor med olika dispositioner och personliga begreppsf\u00f6rst\u00e5elser n\u00e4r man f\u00f6rs\u00f6ker kommunicera mening.<\/p><cite><a href=\"http:\/\/www.autscape.org\/2013\/programme\/handouts\/Double%20empathy%20problem.pdf\">FR\u00c5N ATT HITTA EN R\u00d6ST TILL ATT BLI F\u00d6RST\u00c5DD: ATT UTFORSKA DET DUBBLA EMPATIPROBLEMET.<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"5fQgxaEYem\"><a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">Double Empathy Problem<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Double Empathy Problem&#8221; &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/embed\/#?secret=LdjUcomjFp#?secret=5fQgxaEYem\" data-secret=\"5fQgxaEYem\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1NWMm79-nJA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Trans Mantra<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Jag vill inte veta\nJag vill inte veta vad de s\u00e4ger om mig.\nJag vill inte veta\nJag vill inte visa att det f\u00f6r\u00f6dar mig.\n\n<strong>Jag bor n\u00e5gonstans dit ingen g\u00e5r\nJag talar ett spr\u00e5k som ingen talar.<\/strong>\nF\u00f6nstret \u00e4r krossat, en kall vind bl\u00e5ser igenom\nMin sj\u00e4l en serie elektriska st\u00f6tar\n\n<a href=\"https:\/\/genius.com\/Ezra-furman-trans-mantra-lyrics\">Trans Mantra<\/a> av Ezra Furman<\/pre>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">L\u00e4r dig mer om det &#8220;dubbla empatiproblemet&#8221;<\/a><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"activist-burnout\">Utbr\u00e4ndhet hos aktivister<\/h2>\n\n<p>Autistiska sj\u00e4lvf\u00f6retr\u00e4dare drabbas av utbr\u00e4ndhet som aktivist ut\u00f6ver autistisk utbr\u00e4ndhet.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-one-of-the-major-themes-we-see-is-that-the-impact-of-activist-burnout-compounds-existing-industry-and-workplace-pressures-faced-by-marginalized-tech-workers-activism-burnout-is-usually-happening-while-advocates-are-also-facing-demanding-schedules-hostile-work-environments-and-a-tech-culture-where-abuse-discrimination-microaggressions-and-psychological-effects-like-imposter-syndrome-and-stereotype-threat-are-widespread-this-echoes-what-keidra-chaney-wrote-in-invisible-burnout-and-tech-for-marginalized-workers-in-tech-women-people-of-color-queer-trans-people-people-with-disabilities-tech-burnout-comes-quicker-and-harder-it-comes-from-existing-and-being-pressured-to-thrive-in-a-space-where-your-presence-is-seen-as-an-aberration-and-your-skills-are-perceived-as-suspect-it-s-a-burnout-not-easily-solved-by-quick-fixes-or-even-a-new-job-it-s-triggered-by-your-own-life-the-very-body-you-inhabit-model-view-culture-2015-quarterly-3-the-realities-of-a-marginalized-existence-in-tech-layered-with-activist-burnout-are-profound-as-one-respondent-noted-it-s-alienating-and-exhausting-during-the-workday-and-after-the-workday-another-acknowledged-that-despite-the-rewards-of-the-work-it-gets-tiring-to-have-people-only-see-me-as-an-activist-and-not-as-a-deeply-technical-person-who-is-also-an-activist-it-makes-me-question-whether-i-m-really-as-deeply-technical-as-i-think-i-am-it-gives-my-impostor-syndrome-yet-another-thing-to-play-with\">Ett av de viktigaste teman vi ser \u00e4r att effekterna av aktivisters utbr\u00e4ndhet f\u00f6rv\u00e4rrar den press som redan finns i branschen och p\u00e5 arbetsplatsen och som marginaliserade teknikarbetare uts\u00e4tts f\u00f6r. Utbr\u00e4ndhet i aktivism sker vanligtvis samtidigt som f\u00f6respr\u00e5kare <em>ocks\u00e5 <\/em>har kr\u00e4vande scheman, fientliga arbetsmilj\u00f6er och en teknikkultur d\u00e4r \u00f6vergrepp, diskriminering, mikroaggressioner och psykologiska effekter som <a href=\"https:\/\/modelviewculture.com\/pieces\/how-the-rhetoric-of-imposter-syndrome-is-used-to-gaslight-women-in-tech\">bedragarsyndrom<\/a> och <a href=\"https:\/\/modelviewculture.com\/pieces\/exploring-the-long-term-effects-of-oppression-on-marginalized-stem-workers\">stereotypt hot<\/a> \u00e4r utbredda. Detta \u00e4r ett eko av vad Keidra Chaney skrev i <em>Invisible: Utbr\u00e4ndhet och teknik<\/em>: &#8220;F\u00f6r marginaliserade arbetstagare inom teknikbranschen &#8211; kvinnor, f\u00e4rgade personer, queer\/trans-personer, personer med funktionshinder &#8211; kommer [tech] utbr\u00e4ndhet snabbare och sv\u00e5rare. Det kommer fr\u00e5n att existera och pressas att trivas i ett omr\u00e5de d\u00e4r din n\u00e4rvaro ses som en avvikelse och dina f\u00e4rdigheter uppfattas som misst\u00e4nkta. Det \u00e4r en utbr\u00e4ndhet som inte l\u00e4tt kan l\u00f6sas med snabba l\u00f6sningar eller ens ett nytt jobb; den utl\u00f6ses av ditt eget liv, den kropp du bor i&#8221; [Model View Culture, 2015 Quarterly #3.] Verkligheten av en marginaliserad tillvaro inom teknik, som \u00e4r lagrad med aktivistutbr\u00e4ndhet, \u00e4r djupg\u00e5ende, som en respondent p\u00e5pekade: &#8220;Det \u00e4r alienerande och utmattande b\u00e5de under och efter arbetsdagen&#8221;, och en annan konstaterade att trots bel\u00f6ningen i arbetet &#8220;blir det tr\u00f6ttsamt att folk bara ser mig som aktivist och inte som en djupt teknisk person som ocks\u00e5 \u00e4r aktivist&#8230; Det f\u00e5r mig att ifr\u00e5gas\u00e4tta om jag verkligen \u00e4r s\u00e5 djupt teknisk som jag tror att jag \u00e4r. Det ger mitt bedragarsyndrom \u00e4nnu en sak att leka med.&#8221;<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-of-the-30-respondents-to-our-survey-mental-health-problems-were-one-of-the-most-heavily-referenced-effects-of-diversity-in-tech-work-with-numerous-mentions-of-anxiety-depression-and-insomnia-as-well-as-difficulty-managing-frustration-and-anger-in-some-cases-respondents-reported-that-burnout-triggered-new-mental-illness-symptoms-in-other-cases-it-exacerbated-worsened-or-brought-back-pre-existing-mental-illnesses-and-related-symptoms-as-one-activist-noted-i-had-been-having-mental-health-issues-before-already-before-my-first-burnout-from-tech-activism-i-was-recovering-from-depression-and-eating-disorders-and-my-recovery-was-going-well-a-short-time-into-this-burnout-my-depression-and-eating-disorders-came-back\">Av de cirka 30 respondenterna i v\u00e5r unders\u00f6kning var psykiska problem en av de mest omn\u00e4mnda effekterna av m\u00e5ngfald i tekniskt arbete, med m\u00e5nga omn\u00e4mnanden av \u00e5ngest, depression och s\u00f6mnl\u00f6shet, liksom sv\u00e5righeter att hantera frustration och ilska. I vissa fall rapporterade respondenterna att utbr\u00e4ndhet utl\u00f6ste nya symtom p\u00e5 psykisk oh\u00e4lsa; i andra fall f\u00f6rv\u00e4rrades, f\u00f6rs\u00e4mrades eller \u00e5terkom redan existerande psykiska sjukdomar och relaterade symtom &#8211; som en aktivist p\u00e5pekade: &#8220;Jag hade redan tidigare haft problem med psykisk h\u00e4lsa. F\u00f6re min f\u00f6rsta utbr\u00e4ndhet fr\u00e5n teknisk aktivism \u00e5terh\u00e4mtade jag mig fr\u00e5n depression och \u00e4tst\u00f6rningar, och min \u00e5terh\u00e4mtning gick bra. En kort tid efter denna utbr\u00e4ndhet kom min depression och mina \u00e4tst\u00f6rningar tillbaka.&#8221;<\/p>\n<\/blockquote>\n\n<p>K\u00e4lla: <a href=\"https:\/\/modelviewculture.com\/pieces\/putting-a-spotlight-on-diversity-in-tech-burnout\">Putting a Spotlight on Diversity in Tech Burnout av redakt\u00f6ren | Model View Culture<\/a><\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"meltdowns-shutdowns-and-alexithymia\">Nedst\u00e4mningar, avst\u00e4ngningar och alexithymi<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Men jag \u00e4r pl\u00e5gad, f\u00f6r samtidigt som jag inte vill g\u00f6ra en scen eller ha fr\u00e4mlingar som bidrar till \u00f6verbelastningen och \u00f6verv\u00e4ldigandet, \u00e4r jag samtidigt desperat efter n\u00e5gon som ger mig en massiv, fast, bj\u00f6rnkram. F\u00f6r att g\u00f6mma mig, f\u00f6r att skydda mig fr\u00e5n chockv\u00e5gorna som g\u00e5r fr\u00e5n deras universum till mitt.<\/p><cite><br\/><a href=\"https:\/\/mamapineappleblog.wordpress.com\/2018\/02\/10\/on-meltdowns\/\">Om sammanbrott<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Relaterade till utbr\u00e4ndhet \u00e4r nedsm\u00e4ltning, avst\u00e4ngning och alexithymi.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FhUDyarzqXE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Ask an Autistic #15 &#8211; Vad \u00e4r autistiska nedst\u00e4mningar?<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3WIiL8vBjq0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Fr\u00e5ga en autist #20 &#8211; Vad \u00e4r autistiska avst\u00e4ngningar?<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Fl-aKRdzLyQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Fr\u00e5ga en autist #27 &#8211; Vad \u00e4r Alexithymia?<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/87jly_A_AlU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autistiska nedst\u00e4mningar och \u00f6verbelastningar | &#8220;Vad \u00e4r det d\u00e4r?&#8221;<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-we-ve-turned-classrooms-into-a-hell-for-autism-fluorescent-lighting-endless-noise-everywhere-bright-patterns-and-overloading-information-groupwork-and-social-time-crowded-hallways-and-relentless-academic-pressure-autistic-children-mostly-could-cope-in-the-quieter-schools-of-decades-ago-not-a-hope-now\"><strong>Vi har gjort klassrummen till ett helvete f\u00f6r autism.<\/strong>  Fluorescerande belysning. O\u00e4ndligt buller. \u00d6verallt, ljusa m\u00f6nster och \u00f6verfl\u00f6dig information. Grupparbete och social tid. \u00d6verfulla korridorer och obeveklig akademisk press.  <strong>Autistiska barn klarade sig oftast i de lugnare skolorna f\u00f6r flera decennier sedan. Inte ett hopp nu.<\/strong><\/p>\n\n\n\n<p id=\"htoc-we-cannot-simply-exclude-autistic-pupils-for-entering-meltdowns-meltdowns-are-part-of-autism-for-a-good-number-of-autistic-young-people\"><strong>Vi kan inte helt enkelt utesluta autistiska elever f\u00f6r att de f\u00e5r ett sammanbrott.  <\/strong>F\u00f6r m\u00e5nga unga autistiska personer \u00e4r det en del av autismen att de f\u00e5r utbrott.<\/p>\n\n\n\n<p id=\"htoc-whilst-mindful-that-of-course-everyone-needs-to-be-safe-the-way-to-achieve-safety-is-to-stop-hurting-the-autistic-children-punishing-them-for-responding-to-pain-is-not-something-any-of-us-need-to-do\">Samtidigt som vi \u00e4r medvetna om att alla naturligtvis m\u00e5ste vara s\u00e4kra, <strong>\u00e4r s\u00e4ttet att uppn\u00e5 s\u00e4kerhet att sluta skada de autistiska barnen<\/strong>. Att straffa dem f\u00f6r att de reagerar p\u00e5 sm\u00e4rta \u00e4r inget som n\u00e5gon av oss beh\u00f6ver g\u00f6ra.<\/p>\n<cite><a href=\"https:\/\/annsautism.blogspot.com\/2018\/08\/autism-school-exclusion-whats-fair.html\">Anns blogg om autism: Autism, skola, utest\u00e4ngning. Vad \u00e4r r\u00e4ttvist?<\/a><\/cite><\/blockquote>\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Meltdowns are not a &#8220;symptom of autism.&#8221; Meltdowns aren&#8217;t an inevitable part of being autistic. Meltdowns are what happen when autistic people are forced to endure extremely stressful situations.<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Meltdowns are not a &quot;symptom of autism.&quot;<br><br>Meltdowns aren&#39;t an inevitable part of being autistic.<br><br>Meltdowns are what happen when autistic people are forced to endure extremely stressful situations.<\/p>&mdash; Brooke Winters (@brookewinters33) <a href=\"https:\/\/twitter.com\/brookewinters33\/status\/988550198321405952?ref_src=twsrc%5Etfw\">April 23, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Why meltdowns are alarm systems to protect <a href=\"https:\/\/twitter.com\/hashtag\/autistic?src=hash&amp;ref_src=twsrc%5Etfw\">#autistic<\/a> brains: <br><br>&quot;I don\u2019t melt down because I\u2019m Autistic. I melt down because something in my environment is intolerable, &amp; I am having a normal reaction of pain and\/or anxiety.\u201d From <a href=\"https:\/\/twitter.com\/UnstrangeMind?ref_src=twsrc%5Etfw\">@UnstrangeMind<\/a>, at <a href=\"https:\/\/twitter.com\/hashtag\/TPGA?src=hash&amp;ref_src=twsrc%5Etfw\">#TPGA<\/a>:<a href=\"https:\/\/t.co\/winnbcsgZO\">https:\/\/t.co\/winnbcsgZO<\/a><\/p>&mdash; thinkingautism.bsky.social (@thinkingautism) <a href=\"https:\/\/twitter.com\/thinkingautism\/status\/1023751713767878657?ref_src=twsrc%5Etfw\">July 30, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">As we know, if someone is in a meltdown or shutdown, something has gone terribly wrong.  It is not a &#39;challenge&#39;. Changing attitudes of people around us, and changing what they know about autism, sorts out a huge number of such misunderstandings and disasters. Not all.  But most.<\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/1121690474526281728?ref_src=twsrc%5Etfw\">April 26, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\"><a href=\"https:\/\/t.co\/yT2s7N8i2Z\">https:\/\/t.co\/yT2s7N8i2Z<\/a>  Seen this, @richardmills18 <a href=\"https:\/\/twitter.com\/JackyTowells?ref_src=twsrc%5Etfw\">@JackyTowells<\/a> <a href=\"https:\/\/twitter.com\/JoPavlopoulou?ref_src=twsrc%5Etfw\">@JoPavlopoulou<\/a> ? Relates to <a href=\"https:\/\/twitter.com\/hashtag\/Synergy?src=hash&amp;ref_src=twsrc%5Etfw\">#Synergy<\/a> ethos also.  Staff who were calmer, in schools with <a href=\"https:\/\/twitter.com\/hashtag\/autistic?src=hash&amp;ref_src=twsrc%5Etfw\">#autistic<\/a> young people, found the yp relaxed too, and distress behaviours dropped to zero. Small study but no surprise, eh.<\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/1219534121711669249?ref_src=twsrc%5Etfw\">January 21, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Thank you, <a href=\"https:\/\/twitter.com\/brookewinters33?ref_src=twsrc%5Etfw\">@brookewinters33<\/a> for explaining this so well.  I go into schools and events where the <a href=\"https:\/\/twitter.com\/hashtag\/autistic?src=hash&amp;ref_src=twsrc%5Etfw\">#autistic<\/a> children are in crisis through awful environment\/actions by others, to be told, &quot;It&#39;s their autism&quot;.  It&#39;s not.  A meltdown or shutdown is a distress\/crisis behaviour. <a href=\"https:\/\/t.co\/COGkSeZw1w\">https:\/\/t.co\/COGkSeZw1w<\/a><\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/988685601313607680?ref_src=twsrc%5Etfw\">April 24, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Imagine if for decades, people were &#39;treating&#39; diabetes low blood sugar incidents (and angry\/distressed behaviour through them) with &#39;challenging behaviour&#39; courses.. instead of preventing them happening in the first place? That. <br>Meltdowns = distress. Sort the distress. Not hard<\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/1121690137279094784?ref_src=twsrc%5Etfw\">April 26, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Autism.  Challenging Behaviour.  A thread.<br>I see a lot of people writing about &#39;challenging behaviour&#39; from autistic people.  Autism does not cause any &#39;challenging behaviour&#39;.  Let me explain what I mean by this&#8230;.<\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/1049311182513983489?ref_src=twsrc%5Etfw\">October 8, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">People should know meltdowns only happens when we literally have had more than we can take. We can&#39;t always control them. <a href=\"https:\/\/twitter.com\/hashtag\/ActuallyAutistic?src=hash&amp;ref_src=twsrc%5Etfw\">#ActuallyAutistic<\/a> <a href=\"https:\/\/t.co\/aI1UMtWa6D\">https:\/\/t.co\/aI1UMtWa6D<\/a><\/p>&mdash; NeuroDivergent Rebel (they\/them\/Xe\/Xem) \ud83e\udde0 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 (@NeuroRebel) <a href=\"https:\/\/twitter.com\/NeuroRebel\/status\/905889837835747330?ref_src=twsrc%5Etfw\">September 7, 2017<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/details><\/div>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-one-of-the-more-encouraging-developments-in-the-autism-field-over-the-last-decade-or-so-has-been-a-growing-awareness-of-the-significance-of-sensory-issues-sensory-sensitivities-are-included-in-the-dsm-5-as-part-part-of-the-diagnostic-criteria-for-autism-and-in-teacher-training-materials-such-as-those-provided-by-the-aet-they-are-also-highlighted-in-campaigns-by-the-national-autistic-society-nas-for-example-but-despite-these-signs-of-increased-understanding-i-m-not-convinced-that-in-our-schools-there-is-a-sufficiently-nuanced-appreciation-of-this-multi-faceted-phenomenon-which-potentially-influences-a-whole-range-of-physical-and-perceptual-processes-bogdashina-2016-indeed-the-school-environment-can-present-autistic-children-with-a-multi-sensory-onslaught-in-terms-of-sounds-smells-textures-and-visual-impacts-that-constitutes-both-a-distraction-and-a-source-of-discomfort-ashburner-ziviani-and-rodger-2008-caldwell-2008-there-was-also-clear-evidence-from-my-own-study-that-sensory-issues-and-noise-in-particular-can-be-highly-exclusionary-factors-for-autistic-children-in-schools\">En av de mer uppmuntrande utvecklingarna inom autismomr\u00e5det under det senaste decenniet har varit en v\u00e4xande medvetenhet om <strong>betydelsen av sensoriska fr\u00e5gor<\/strong>. Sensorisk k\u00e4nslighet ing\u00e5r i DSM-5 som en del av diagnoskriterierna f\u00f6r autism och i l\u00e4rarutbildningsmaterial, t.ex. det som tillhandah\u00e5lls av AET. De lyfts ocks\u00e5 fram i kampanjer av till exempel National Autistic Society (NAS). Men trots dessa tecken p\u00e5 \u00f6kad f\u00f6rst\u00e5else \u00e4r jag inte \u00f6vertygad om att det i v\u00e5ra skolor finns en tillr\u00e4ckligt nyanserad f\u00f6rst\u00e5else f\u00f6r detta m\u00e5ngfacetterade fenomen, som potentiellt p\u00e5verkar en hel rad fysiska och perceptuella processer (Bogdashina 2016). <strong>Skolmilj\u00f6n kan f\u00f6r autistiska barn inneb\u00e4ra en multisensorisk anstormning<\/strong> i form av ljud, lukter, texturer och visuella effekter som b\u00e5de distraherar och skapar obehag (Ashburner, Ziviani och Rodger 2008; Caldwell 2008). Det fanns ocks\u00e5 tydliga bevis fr\u00e5n min egen studie att <strong>sensoriska problem, och s\u00e4rskilt buller, kan vara mycket utest\u00e4ngande faktorer f\u00f6r autistiska barn i skolor<\/strong>.<\/p>\n<cite> <a href=\"https:\/\/www.amazon.com\/gp\/aw\/d\/B07Q4RBR2Y\/ref=tmm_kin_title_0?ie=UTF8&amp;qid=&amp;sr=\">Inkluderande utbildning f\u00f6r autistiska barn: Hj\u00e4lp till barn och ungdomar att l\u00e4ra sig och utvecklas i klassrummet<\/a><\/cite><\/blockquote>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Alla ser v\u00e4ldigt konstiga ut i dag\n<strong>Alla deras ansikten verkar vara borttv\u00e4ttade.<\/strong>\n<strong>Alla pratar<\/strong>, jag h\u00f6r ingenting.\n<strong>Jag \u00e4r p\u00e5 m\u00e5nen<\/strong>, varf\u00f6r \u00e4r himlen s\u00e5 gr\u00f6n?\n\nJag tror att jag g\u00e5r uppf\u00f6r trapporna.\nMedan jag sitter i min stol\nJag k\u00e4nner mig s\u00e5 l\u00e4tt, men det \u00e4r jag inte.\n<strong>Allt kommer att g\u00e5 n\u00e4r det \u00e4r varmt\n<\/strong>\nEller \u00e4r jag\n<strong>Flippa ut, flippa ut, flippa ut, flippa ut<\/strong>\nFlippa ut, flippa ut, flippa ut, flippa ut\nFlippa ut, flippa ut, flippa ut, flippa ut\nFlippa ut, flippa ut, flippa ut, flippa ut\n\nEller \u00e4r du helt galen?\n\n<a href=\"https:\/\/genius.com\/Death-proto-punk-band-freakin-out-lyrics\">Utflippad<\/a> av d\u00f6den<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FcevVxpdPcY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Helt galet ute<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center has-huge-font-size\"><strong>Sluta<\/strong> <em>skr\u00e4mma oss<\/em>.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/glossary\/meltdown\/\">L\u00e4s mer om sm\u00e4ltanfall<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/access\/sensory-experience\/\">L\u00e4r dig mer om neuroception och sensorisk belastning<\/a><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"stimpunks-real-help-against-the-onslaught\">Strumpungar: Verklig hj\u00e4lp mot angreppet<\/h2>\n\n<p>Utbr\u00e4nd? Kan du inte arbeta? Kanske kan <a href=\"https:\/\/stimpunks.org\/sv\/\">Stimpunks Foundation<\/a> lindra lite stress. Vi finns till f\u00f6r att ge direkt st\u00f6d och \u00f6msesidig hj\u00e4lp till personer med neurodiversitet och funktionshinder. Vi tj\u00e4nar v\u00e5ra n\u00e4ra och k\u00e4ra s\u00e5 att vi kan forts\u00e4tta att leva under anstormningen.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stimpunks.org\/sv\/\"><img decoding=\"async\" src=\"https:\/\/ryan.files.wordpress.com\/2022\/02\/stimpunks-logo-e1644909813872.png?w=878\" alt=\"\" class=\"wp-image-15702\"\/><\/a><figcaption class=\"wp-element-caption\">Stimpunks Foundation: \u00d6msesidigt st\u00f6d och m\u00e4nniskocentrerat l\u00e4rande f\u00f6r skapare med neurodivergens och funktionshinder<\/figcaption><\/figure>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/sv\/\">Bes\u00f6k Stimpunks Foundation<\/a><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wC3MG6nrVGI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=sv-SE&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Slothrust &#8211; &#8220;King Arthur&#8217;s Seat&#8221; (Track Visualizer)<\/figcaption><\/figure>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Det \u00e4r lustigt att tiden aldrig r\u00e4cker till\nMen mitt enda brott\nL\u00e5tsades att jag \u00e4r tuff\nJag har alltid velat vara n\u00e5got\nJag kanske missade m\u00e5let\nKanske skulle jag ha stannat hemma\nSjunga Broadway i m\u00f6rkret<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Jag brukade m\u00e5 bra\nAtt leva i detta skal\nMen den h\u00e5ller p\u00e5 att brytas ner\nOch jag m\u00e5r inte s\u00e5 bra\nJag skulle g\u00e5 till rullskridskobanan\nMen jag gillar inte folkmassor\nJag \u00e4r st\u00e4ndigt p\u00e5 gr\u00e4nsen\nT\u00e4nker jag f\u00f6r h\u00f6gt?<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Kom och h\u00e4mta mig\nJag k\u00e4nner mig ocks\u00e5 ensam\nKom och ta mig\nJag f\u00f6ljer med dig.<\/pre>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-primary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Det \u00e4r lustigt hur tiden\n\u00c4r h\u00e4nderna p\u00e5 en klocka\nVi vill att de ska v\u00e4nda sig\nVi ber dem att sluta\nJag har alltid velat g\u00f6ra n\u00e5got gratis\nMen min mun \u00e4r rostig st\u00e4ngd\nJag har alltid velat bl\u00f6da n\u00e5got\nMen mitt blod f\u00f6rvandlades till stoft<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Kom och h\u00e4mta mig\nJag k\u00e4nner mig ocks\u00e5 ensam\nForts\u00e4tt och ta mig\nJag f\u00f6ljer med dig.<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Det \u00e4r lustigt hur tiden\nSt\u00e5r s\u00e5 stilla\nJag ber till det gudomliga\nAtt g\u00f6ra som hon vill\nJag har alltid velat se n\u00e5got\nMen jag trivs i m\u00f6rkret\nKommer jag att g\u00e5 ut i solen?\nEller kommer jag att falla s\u00f6nder?<\/pre>\n<\/div>\n<\/div>\n\n<pre class=\"wp-block-verse has-text-align-center\">Kom och h\u00e4mta mig\nJag k\u00e4nner mig ocks\u00e5 ensam\nForts\u00e4tt och ta mig\nJag f\u00f6ljer med dig\nJag k\u00e4nner mig ocks\u00e5 ensam\nForts\u00e4tt och ta mig\nJag f\u00f6ljer med dig\nJag k\u00e4nner mig ocks\u00e5 ensam\nJag k\u00e4nner mig ocks\u00e5 ensam<\/pre>\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/genius.com\/Slothrust-king-arthurs-seat-lyrics\">King Arthur&#8217;s Seat<\/a> av <a href=\"http:\/\/www.slothrust.com\">Slothrust<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Autistisk utbr\u00e4ndhet \u00e4r ett tillst\u00e5nd av fysisk och psykisk tr\u00f6tthet, \u00f6kad stress och minskad f\u00f6rm\u00e5ga att hantera livskunskap, sinnesintryck och\/eller sociala interaktioner, vilket beror p\u00e5 att vi under flera \u00e5r har varit allvarligt \u00f6verbelastade av att f\u00f6rs\u00f6ka leva upp till krav som inte st\u00e4mmer \u00f6verens med v\u00e5ra behov. Autistisk utbr\u00e4ndhet: &#8220;Min fysiska kropp och mitt [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":50549,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_eb_attr":"","_eb_data_table":"","footnotes":""},"class_list":["post-47493","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\ud83d\udd25 Autistisk utbr\u00e4ndhet: Kostnaden f\u00f6r att maskera och \u00f6verg\u00e5 - Stimpunks Foundation<\/title>\n<meta name=\"description\" content=\"Autistisk utbr\u00e4ndhet \u00e4r ett tillst\u00e5nd av fysisk och psykisk tr\u00f6tthet, \u00f6kad stress och minskad f\u00f6rm\u00e5ga att hantera livskunskap, sinnesintryck och\/eller sociala interaktioner, vilket beror p\u00e5 att vi under flera \u00e5r har varit allvarligt \u00f6verbelastade av att f\u00f6rs\u00f6ka leva upp till krav som inte st\u00e4mmer \u00f6verens med v\u00e5ra behov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stimpunks.org\/sv\/%f0%9f%94%a5-autistisk-utbrandhet-kostnaden-for-att-maskera-och-overga\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udd25 Autistisk utbr\u00e4ndhet: Kostnaden f\u00f6r att maskera och \u00f6verg\u00e5\" \/>\n<meta property=\"og:description\" content=\"Autistisk utbr\u00e4ndhet \u00e4r ett tillst\u00e5nd av fysisk och psykisk tr\u00f6tthet, \u00f6kad stress och minskad f\u00f6rm\u00e5ga att hantera livskunskap, sinnesintryck och\/eller sociala interaktioner, vilket beror p\u00e5 att vi under flera \u00e5r har varit allvarligt \u00f6verbelastade av att f\u00f6rs\u00f6ka leva upp till krav som inte st\u00e4mmer \u00f6verens med v\u00e5ra behov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stimpunks.org\/sv\/%f0%9f%94%a5-autistisk-utbrandhet-kostnaden-for-att-maskera-och-overga\/\" \/>\n<meta property=\"og:site_name\" content=\"Stimpunks Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stimpunksorg\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-29T11:10:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/stimpunks.org\/wp-content\/uploads\/2023\/06\/MP_0003.jpg?fit=1918%2C2636&quality=89&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1918\" \/>\n\t<meta property=\"og:image:height\" content=\"2636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@stimpunks\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"66 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stimpunks.org\\\/sv\\\/%f0%9f%94%a5-autistisk-utbrandhet-kostnaden-for-att-maskera-och-overga\\\/\",\"url\":\"https:\\\/\\\/stimpunks.org\\\/sv\\\/%f0%9f%94%a5-autistisk-utbrandhet-kostnaden-for-att-maskera-och-overga\\\/\",\"name\":\"\ud83d\udd25 Autistisk utbr\u00e4ndhet: Kostnaden f\u00f6r att maskera och \u00f6verg\u00e5 - 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