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05:30:31&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-19 06:32:57&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-22 18:17:13&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-25 23:30:20&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-29 00:24:25&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-29 00:24:25&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<p id=\"htoc-adhd-or-what-i-prefer-to-call-kinetic-cognitive-style-kcs-is-another-good-example-nick-walker-coined-this-alternative-term-the-name-adhd-implies-that-kinetics-like-me-have-a-deficit-of-attention-which-could-be-the-case-as-seen-from-a-certain-perspective-on-the-other-hand-a-better-more-invariantly-consistent-perspective-is-that-kinetics-distribute-their-attention-differently-new-research-seems-to-point-out-that-kcs-was-present-at-least-as-far-back-as-the-days-in-which-humans-lived-in-hunter-gatherer-societies-in-a-sense-being-a-kinetic-in-the-days-that-humans-were-nomads-would-have-been-a-great-advantage-as-hunters-they-would-have-noticed-any-changes-in-their-surroundings-more-easily-and-they-would-have-been-more-active-and-ready-for-the-hunt-in-modern-society-it-is-seen-as-a-disorder-but-this-again-is-more-of-a-value-judgment-than-a-scientific-fact1\">Le TDAH ou ce que je pr\u00e9f\u00e8re appeler le style cognitif cin\u00e9tique (KCS) est un autre bon exemple. (Nick Walker a invent\u00e9 ce terme alternatif). Le nom TDAH implique que les cin\u00e9tiques comme moi ont un d\u00e9ficit d&#8217;attention, ce qui pourrait \u00eatre le cas d&#8217;un certain point de vue. D&#8217;un autre c\u00f4t\u00e9, une meilleure perspective, plus coh\u00e9rente, est que les cin\u00e9tiques r\u00e9partissent leur attention diff\u00e9remment. De nouvelles recherches semblent indiquer que la SCK \u00e9tait pr\u00e9sente au moins \u00e0 l&#8217;\u00e9poque o\u00f9 l&#8217;homme vivait dans des soci\u00e9t\u00e9s de chasseurs-cueilleurs. En un sens, \u00eatre un cin\u00e9tique \u00e0 l&#8217;\u00e9poque o\u00f9 les humains \u00e9taient nomades aurait \u00e9t\u00e9 un grand avantage. En tant que chasseurs, ils auraient remarqu\u00e9 plus facilement tout changement dans leur environnement et auraient \u00e9t\u00e9 plus actifs et pr\u00eats pour la chasse. Dans la soci\u00e9t\u00e9 moderne, elle est consid\u00e9r\u00e9e comme un trouble, mais l\u00e0 encore, il s&#8217;agit plus d&#8217;un jugement de valeur que d&#8217;un fait scientifique.<\/p>\n<cite><a href=\"https:\/\/neurolatino.wordpress.com\/2016\/04\/11\/bias-from-normalization-to-neurodiversity\/\">Biais : de la normalisation \u00e0 la neurodiversit\u00e9 &#8211; Neurodivergencia Latina<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-m-not-a-fan-of-the-adhd-label-because-it-stands-for-attention-deficit-hyperactivity-disorder-and-the-terms-deficit-and-disorder-absolutely-reek-of-the-pathology-paradigm-i-ve-frequently-suggested-replacing-it-with-the-term-kinetic-cognitive-style-or-kcs-whether-that-particular-suggestion-ever-catches-on-or-not-i-certainly-hope-that-the-adhd-label-ends-up-getting-replaced-with-something-less-pathologizing1\">Je ne suis pas fan de l&#8217;\u00e9tiquette &#8220;TDAH&#8221; car elle signifie &#8220;trouble du d\u00e9ficit de l&#8217;attention avec hyperactivit\u00e9&#8221;, et les termes &#8220;d\u00e9ficit&#8221; et &#8220;trouble&#8221; puent absolument le paradigme de la pathologie. J&#8217;ai souvent sugg\u00e9r\u00e9 de le remplacer par le terme Kinetic Cognitive Style (KCS) ; que cette suggestion soit adopt\u00e9e ou non, j&#8217;esp\u00e8re en tout cas que l&#8217;\u00e9tiquette TDAH sera remplac\u00e9e par quelque chose de moins pathologique.<\/p>\n<cite><a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/aut.2020.29014.njw\">Vers un avenir neuroqueer : Entretien avec Nick Walker | Autism in Adulthood<\/a><\/cite><\/blockquote>\n\n<p>We here at Stimpunks long for an alternative label for ADHD to catch on. Kinetic Cognitive Style is a needed <a href=\"https:\/\/stimpunks.org\/reframe\/\">reframing<\/a>.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Recadrer ces \u00e9tats d&#8217;\u00eatre qui ont \u00e9t\u00e9 qualifi\u00e9s de d\u00e9ficiences ou de pathologies en les consid\u00e9rant comme des diff\u00e9rences humaines.<\/p><cite><a href=\"https:\/\/longreads.com\/2019\/12\/17\/normal-sucks-author-jonathan-mooney-on-how-schools-fail-kids-with-learning-differences\/\">Normal Sucks : L&#8217;auteur Jonathan Mooney explique comment les \u00e9coles laissent tomber les enfants ayant des difficult\u00e9s d&#8217;apprentissage<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Le &#8220;cin\u00e9tique&#8221; dans le &#8220;style cognitif cin\u00e9tique&#8221; va au-del\u00e0 de l&#8217;hyperactivit\u00e9.<\/p>\n\n<p>Le terme &#8220;cin\u00e9tique&#8221; est un meilleur descripteur du style cognitif &#8220;TDAH&#8221; pour quelques raisons importantes :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Kinetic capture l&#8217;\u00e9nergie d&#8217;un style cognitif motiv\u00e9 par l&#8217;attention, l&#8217;int\u00e9r\u00eat, la fascination, la nouveaut\u00e9, le d\u00e9fi et l&#8217;urgence.<\/li>\n\n\n\n<li>Kinetic capture l&#8217;inertie et l&#8217;omnipotence des \u00e9tats d&#8217;<a href=\"https:\/\/www.additudemag.com\/understanding-adhd-hyperfocus\/\">hyperfocalisation<\/a> et de flux.  <\/li>\n\n\n\n<li>Kinetic r\u00e9pond \u00e0 la n\u00e9cessit\u00e9 d&#8217;un grand nombre de <a href=\"https:\/\/www.velux.com\/what-we-do\/research-and-knowledge\/research-projects\/fresh-air-improves-performance-of-children-in-school\">mouvements musculaires<\/a> et d&#8217;agitation.<\/li>\n<\/ul>\n\n<p>KCS reconceptualise la diff\u00e9rence cognitive de mani\u00e8re \u00e0 permettre \u00e0 Kinetics de vivre de mani\u00e8re authentique.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-seek-a-reconceptualization-of-cognitive-difference-to-the-end-that-those-who-bear-now-stigmatizing-labels-of-deviance-disorder-and-syndrome-may-live-and-manifest-their-individuality-distinctive-interests-gifts-and-capacities-with-integrity-in-a-manner-that-comes-naturally-to-them-free-of-pressure-to-become-people-they-are-not-free-of-the-automatic-assignation-of-inferior-status-and-that-they-may-enjoy-the-respect-of-their-fellow-citizens-rather-than-disdain-and-exclusion1\">Je cherche \u00e0 reconceptualiser la diff\u00e9rence cognitive, afin que ceux qui portent les \u00e9tiquettes d\u00e9sormais stigmatisantes de &#8220;d\u00e9viance&#8221;, &#8220;trouble&#8221; et &#8220;syndrome&#8221; puissent vivre et manifester leur individualit\u00e9, leurs int\u00e9r\u00eats distinctifs, leurs dons et leurs capacit\u00e9s avec int\u00e9grit\u00e9, d&#8217;une mani\u00e8re qui leur est naturelle, sans pression pour devenir des personnes qu&#8217;ils ne sont pas, sans attribution automatique d&#8217;un statut inf\u00e9rieur ; et qu&#8217;ils puissent jouir du respect de leurs concitoyens, plut\u00f4t que du d\u00e9dain et de l&#8217;exclusion.<\/p>\n<cite><a href=\"http:\/\/neurodiversity.com\/autistic_distinction.html\">neurodiversity.com | la distinction autistique<\/a><\/cite><\/blockquote>\n\n<p>Le terme KCS ne fait pas l&#8217;unanimit\u00e9. Un autre recadrage populaire est DREAD : Difficulty Regulating Emotion and Attention Divergence (Difficult\u00e9 \u00e0 r\u00e9guler les \u00e9motions et la divergence d&#8217;attention).<\/p>\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\"><a href=\"https:\/\/twitter.com\/hashtag\/DREADpirate?src=hash&amp;ref_src=twsrc%5Etfw\">#DREADpirate<\/a> was the brainchild of @3TrackMind79 &amp; <a href=\"https:\/\/twitter.com\/ADHDelaide?ref_src=twsrc%5Etfw\">@ADHDelaide<\/a>:<br><br>&quot;Difficulty Regulating Emotion and Attention Divergence, <a href=\"https:\/\/twitter.com\/hashtag\/DREAD?src=hash&amp;ref_src=twsrc%5Etfw\">#DREAD<\/a> for short. Previously labeled as <a href=\"https:\/\/twitter.com\/hashtag\/ADHD?src=hash&amp;ref_src=twsrc%5Etfw\">#ADHD<\/a> by some association full of NTs. <br><br>Since most of us dread pretty much everything, it&#39;s ironically accurate.&quot;<\/p>&mdash; <a rel=\"tag\" class=\"hashtag u-tag u-category\" href=\"https:\/\/stimpunks.org\/tag\/dreadpirate\/\">#DREADpirate<\/a> Jamie \ud83c\udff4\u200d\u2620\ufe0f | they\/them (@ADHDsurprise) <a href=\"https:\/\/twitter.com\/ADHDsurprise\/status\/1217368381830991873?ref_src=twsrc%5Etfw\">January 15, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">We really should make <a href=\"https:\/\/twitter.com\/hashtag\/DREADpirate?src=hash&amp;ref_src=twsrc%5Etfw\">#DREADpirate<\/a> a thing! <br><br>Difficulty Regulating Emotion and Attention Divergence, <a href=\"https:\/\/twitter.com\/hashtag\/DREAD?src=hash&amp;ref_src=twsrc%5Etfw\">#DREAD<\/a> for short. Previously labeled as <a href=\"https:\/\/twitter.com\/hashtag\/ADHD?src=hash&amp;ref_src=twsrc%5Etfw\">#ADHD<\/a> by some association full of neurotypicals. <br><br>Since most of us dread pretty much everything, it&#39;s ironically accurate.<\/p>&mdash; Adelaide (@ADHDelaide) <a href=\"https:\/\/twitter.com\/ADHDelaide\/status\/1214637956226600960?ref_src=twsrc%5Etfw\">January 7, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bXqor34jEzo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Quel est le rapport entre les pirates et le TDAH ? | <a rel=\"tag\" class=\"hashtag u-tag u-category\" href=\"https:\/\/stimpunks.org\/tag\/dreadpirate\/\">#DREADpirate<\/a> | ADHDsurprise<\/figcaption><\/figure>\n\n<p>Le &#8220;style cognitif cin\u00e9tique&#8221; et le DREAD sont de nouvelles fa\u00e7ons d&#8217;envisager le TDAH. Ce guide vous aidera \u00e0 comprendre les mani\u00e8res d&#8217;\u00eatre de Kinetic\/ADHD\/DREAD.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-almost-every-one-of-my-patients-wants-to-drop-the-term-attention-deficit-hyperactivity-disorder-because-it-describes-the-opposite-of-what-they-experience-every-moment-of-their-lives-it-is-hard-to-call-something-a-disorder-when-it-imparts-many-positives-adhd-is-not-a-damaged-or-defective-nervous-system-it-is-a-nervous-system-that-works-well-using-its-own-set-of-rules\">Presque tous mes patients veulent abandonner le terme &#8220;trouble d\u00e9ficitaire de l&#8217;attention avec hyperactivit\u00e9&#8221;, parce qu&#8217;il d\u00e9crit le contraire de ce qu&#8217;ils vivent \u00e0 chaque instant de leur vie. Il est difficile de qualifier une chose de d\u00e9sordre lorsqu&#8217;elle comporte de nombreux aspects positifs. Le TDAH n&#8217;est pas un syst\u00e8me nerveux endommag\u00e9 ou d\u00e9fectueux. Il s&#8217;agit d&#8217;un syst\u00e8me nerveux qui fonctionne bien selon ses propres r\u00e8gles.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<div class=\"wp-block-ht-block-toc is-style-rounded htoc htoc--position-wide toc-list-style-plain\" data-htoc-state=\"expanded\"><span class=\"htoc__title\"><span class=\"ht_toc_title\">Table des mati\u00e8res<\/span><span class=\"htoc__toggle\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\"><g fill=\"#444\"><path d=\"M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><path d=\"M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><\/g><\/svg><\/span><\/span><div class=\"htoc__itemswrap\"><ul class=\"ht_toc_list\"><li class=\"\"><a href=\"#htoc-attention-and-interest\">Attention et int\u00e9r\u00eat<\/a><\/li><li class=\"\"><a href=\"#htoc-omnipotential-and-flow-states\">Hyperfocalisation, omnipotence et \u00e9tats de flux<\/a><\/li><li class=\"\"><a href=\"#htoc-performance-mood-and-energy\">Performance, humeur et \u00e9nergie<\/a><\/li><li class=\"\"><a href=\"#htoc-all-the-feels\">Tous les sentiments<\/a><\/li><li class=\"\"><a href=\"#htoc-school-and-second-ca\">Importance de l&#8217;\u00e9cole et de la seconde main<\/a><\/li><li class=\"\"><a href=\"#htoc-rejection-sensitive-dysphoria\">Rejet Dysphorie sensible<\/a><\/li><li class=\"\"><a href=\"#htoc-the-adhd-nervous-system-an-explanation-of-why-we-act-the-way-we-do\">Le syst\u00e8me nerveux du TDAH : Une explication des raisons pour lesquelles nous agissons comme nous le faisons.<\/a><ul class=\"ht_toc_child_list\"><li class=\"\"><a href=\"#htoc-why-we-are-so-sensitive\">Pourquoi sommes-nous si sensibles ?<\/a><\/li><li class=\"\"><a href=\"#htoc-why-we-don-t-function-well-in-a-linear-world\">Pourquoi nous ne fonctionnons pas bien dans un monde lin\u00e9aire<\/a><\/li><li class=\"\"><a href=\"#htoc-why-we-are-overwhelmed\">Pourquoi nous sommes d\u00e9bord\u00e9s<\/a><\/li><li class=\"\"><a href=\"#htoc-why-we-love-a-crisis\">Pourquoi nous aimons la crise<\/a><\/li><li class=\"\"><a href=\"#htoc-why-we-don-t-always-get-things-done\">Pourquoi nous n&#8217;arrivons pas toujours \u00e0 faire les choses<\/a><\/li><li class=\"\"><a href=\"#htoc-why-our-motors-always-run\">Pourquoi nos moteurs tournent toujours<\/a><\/li><li class=\"\"><a href=\"#htoc-why-organization-eludes-us\">Pourquoi l&#8217;organisation nous \u00e9chappe-t-elle ?<\/a><\/li><li class=\"\"><a href=\"#htoc-why-we-forget-sometimes\">Pourquoi nous oublions parfois<\/a><\/li><li class=\"\"><a href=\"#htoc-why-we-don-t-see-ourselves-clearly\">Pourquoi nous ne nous voyons pas clairement<\/a><\/li><li class=\"\"><a href=\"#htoc-why-we-re-time-challenged\">Pourquoi nous manquons de temps<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#htoc-treatment\">M\u00e9dicaments<\/a><\/li><li class=\"\"><a href=\"#htoc-medication-access\">Acc\u00e8s aux m\u00e9dicaments<\/a><\/li><li class=\"\"><a href=\"#htoc-climbing-your-wall-of-awful\">L&#8217;escalade de votre mur d&#8217;horreur<\/a><\/li><li class=\"\"><a href=\"#htoc-i-spend-protect-my-energy-currency\">Je d\u00e9pense, prot\u00e8ge mon \u00e9nergie, monnaie<\/a><\/li><\/ul><\/div><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-attention-and-interest\">Attention et int\u00e9r\u00eat<\/h2>\n\n<p>KCS reconna\u00eet et c\u00e9l\u00e8bre le fait que &#8220;l&#8217;attention et son partenaire, l&#8217;int\u00e9r\u00eat, fonctionnent diff\u00e9remment selon le type de cerveau que l&#8217;on poss\u00e8de&#8221;.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-whether-we-align-our-interests-with-others-as-in-polytropism-or-follow-the-dictation-of-our-dominant-interest-as-in-monotropism-it-s-all-about-interest1\">Que nous alignions nos int\u00e9r\u00eats sur ceux des autres, comme dans le polytropisme, ou que nous suivions la dict\u00e9e de notre int\u00e9r\u00eat dominant, comme dans le monotropisme, tout est une question d'&#8221;int\u00e9r\u00eat&#8221;.<\/p>\n\n\n\n<p id=\"htoc-the-most-important-discovery-i-have-made-is-that-attention-and-its-partner-interest-operate-differently-according-to-the-type-of-brain-one-has-by-type-of-brain-i-mean-whether-you-are-as-or-nt-murray-s-work-on-monotropism-tightly-focused-interest-and-polytropism-diffused-interests-murray-1986-1992-1995-1996-is-foundational-to-this-thinking1\">La d\u00e9couverte la plus importante que j&#8217;ai faite est que l&#8217;attention et son partenaire, l&#8217;int\u00e9r\u00eat, fonctionnent diff\u00e9remment selon le type de cerveau dont on dispose. Par &#8220;type&#8221; de cerveau, j&#8217;entends le fait d&#8217;\u00eatre AS ou NT. Les travaux de Murray sur le monotropisme (int\u00e9r\u00eat \u00e9troitement cibl\u00e9) et le polytropisme (int\u00e9r\u00eats diffus) (Murray 1986, 1992, 1995, 1996) sont \u00e0 la base de cette r\u00e9flexion.<\/p>\n<cite><a href=\"https:\/\/www.goodreads.com\/book\/show\/8371670-the-passionate-mind\">L&#8217;esprit passionn\u00e9 : comment les personnes autistes apprennent<\/a><\/cite><\/blockquote>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/glossary\/monotropism\/\">En savoir plus sur l&#8217;attention, l&#8217;int\u00e9r\u00eat et l&#8217;hyperfocalisation KCS<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vycWIzURgZM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-the-textbook-symptoms-of-attention-deficit-hyperactivity-disorder-adhd-or-add-inattention-hyperactivity-and-impulsivity-are-inadequate-they-fail-to-reflect-the-complexity-of-the-condition-and-several-of-its-most-prevalent-and-powerful-attributes1\">Les sympt\u00f4mes classiques du trouble d\u00e9ficitaire de l&#8217;attention avec hyperactivit\u00e9 (TDAH) &#8211; inattention, hyperactivit\u00e9 et impulsivit\u00e9 &#8211; sont inad\u00e9quats ; ils ne refl\u00e8tent pas la complexit\u00e9 de la maladie, ni plusieurs de ses caract\u00e9ristiques les plus r\u00e9pandues et les plus puissantes.<\/p>\n\n\n\n<p id=\"htoc-patients-and-clinicians-who-rely-on-the-dsm-5-alone-tend-to-overlook-these-defining-features-of-adhd1\">Les patients et les cliniciens qui s&#8217;appuient uniquement sur le DSM-5 ont tendance \u00e0 n\u00e9gliger ces caract\u00e9ristiques d\u00e9terminantes du TDAH :  <\/p>\n\n\n\n<p id=\"htoc-1-an-interest-based-nervous-system1\">1. un syst\u00e8me nerveux bas\u00e9 sur les int\u00e9r\u00eats  <\/p>\n\n\n\n<p id=\"htoc-2-rejection-sensitive-dysphoria1\">2. dysphorie sensible au rejet  <\/p>\n\n\n\n<p id=\"htoc-3-intense-emotional-responsiveness1\">3. une r\u00e9activit\u00e9 \u00e9motionnelle intense<\/p>\n\n\n\n<p id=\"htoc-in-this-hour-long-webinar-replay-leading-adhd-expert-william-dodson-m-d-explains-how-these-core-features-affect-the-daily-life-of-individuals-with-adhd-and-how-they-often-complicate-diagnoses-and-treatment-plans1\">Dans ce webinaire d&#8217;une heure, l&#8217;expert en TDAH William Dodson, M.D., explique comment ces caract\u00e9ristiques fondamentales affectent la vie quotidienne des personnes atteintes de TDAH et comment elles compliquent souvent les diagnostics et les plans de traitement.<\/p>\n<cite><a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : RSD, Hyperarousal, More (w\/ Dr. William Dodson) &#8211; YouTube<\/a><\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-first-thing-and-this-really-is-probably-the-most-important-thing-that-defines-the-syndrome-is-the-cognitive-component-of-adhd-an-interest-based-nervous-system1\"><strong>La premi\u00e8re chose, et c&#8217;est probablement l&#8217;\u00e9l\u00e9ment le plus important qui d\u00e9finit le syndrome, est la composante cognitive du TDAH : un syst\u00e8me nerveux bas\u00e9 sur l&#8217;int\u00e9r\u00eat.<\/strong><\/p>\n\n\n\n<p id=\"htoc-so-adhd-is-a-genetic-neurological-brain-based-difficulty-with-getting-engaged-as-the-situation-demands1\">Le TDAH est donc une difficult\u00e9 g\u00e9n\u00e9tique, neurologique et c\u00e9r\u00e9brale \u00e0 s&#8217;engager dans une situation donn\u00e9e.<\/p>\n\n\n\n<p id=\"htoc-people-with-adhd-are-able-to-get-engaged-and-have-their-performance-their-mood-their-energy-level-determined-by-the-momentary-sense-of-four-things1\">Les personnes atteintes de TDAH sont capables de s&#8217;engager et de voir leurs performances, leur humeur, leur niveau d&#8217;\u00e9nergie d\u00e9termin\u00e9s par la perception momentan\u00e9e de quatre choses :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Int\u00e9r\u00eat (fascination)<\/li>\n\n\n\n<li>D\u00e9fi ou comp\u00e9titivit\u00e9<\/li>\n\n\n\n<li>Nouveaut\u00e9 (cr\u00e9ativit\u00e9)<\/li>\n\n\n\n<li>Urgence (g\u00e9n\u00e9ralement une date limite)<\/li>\n<\/ul>\n<cite><a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : TRS, hyperexcitation, etc. (avec Dr. William Dodson)<\/a><\/cite><\/blockquote>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-omnipotential-and-flow-states\">Hyperfocalisation, omnipotence et \u00e9tats de flux<\/h2>\n\n<div class=\"wp-block-cover alignfull is-style-default\" style=\"min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" class=\"wp-block-cover__image-background wp-image-21245\" alt=\"Behind the waterfall - Seljalandsfoss Waterfall in Iceland\n\nWaterfall, Iceland, Springtime, Spring - Flowing Water, Seljalandsfoss Waterfall\n\" src=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3.jpg 2121w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-300x200.jpg 300w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-1024x683.jpg 1024w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-768x512.jpg 768w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-1536x1024.jpg 1536w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-2048x1365.jpg 2048w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-1200x800.jpg 1200w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-1568x1045.jpg 1568w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-1320x880.jpg 1320w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/06\/iStock-849736360-3-750x500.jpg 750w\" sizes=\"auto, (max-width: 2121px) 100vw, 2121px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\" id=\"htoc-entering-flow-states-or-attention-tunnels-is-a-necessary-coping-strategy-for-many-of-us1\">Entrer dans des \u00e9tats de flux &#8211; ou tunnels d&#8217;attention &#8211; est une strat\u00e9gie d&#8217;adaptation n\u00e9cessaire pour beaucoup d&#8217;entre nous.<\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"htoc-fergus-murray1\"><a href=\"https:\/\/twitter.com\/MxOolong\/status\/1060206425270558720\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-base-color\">Fergus Murray<\/mark><\/a><\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-glickman-amp-dodd-1998-found-that-adults-with-self-reported-adhd-scored-higher-than-other-adults-on-self-reported-ability-to-hyper-focus-on-urgent-tasks-such-as-last-minute-projects-or-preparations-adults-in-the-adhd-group-were-uniquely-able-to-postpone-eating-sleeping-and-other-personal-needs-and-stay-absorbed-in-the-urgent-task-for-an-extended-time1\">Glickman &amp; Dodd (1998) ont constat\u00e9 que les adultes se d\u00e9clarant atteints de TDAH obtenaient des r\u00e9sultats plus \u00e9lev\u00e9s que les autres adultes en ce qui concerne leur capacit\u00e9 \u00e0 se concentrer sur des &#8220;t\u00e2ches urgentes&#8221;, telles que des projets ou des pr\u00e9parations de derni\u00e8re minute. Les adultes du groupe TDAH \u00e9taient particuli\u00e8rement capables de remettre \u00e0 plus tard l&#8217;alimentation, le sommeil et d&#8217;autres besoins personnels et de rester absorb\u00e9s par la &#8220;t\u00e2che urgente&#8221; pendant une p\u00e9riode prolong\u00e9e.<\/p>\n\n\n\n<p id=\"htoc-from-an-evolutionary-viewpoint-hyperfocus-was-advantageous-conferring-superb-hunting-skills-and-a-prompt-response-to-predators-also-hominins-have-been-hunter-gatherers-throughout-90-of-human-history-from-the-beginning-before-evolutionary-changes-fire-making-and-countless-breakthroughs-in-stone-age-societies1\">Du point de vue de l&#8217;\u00e9volution, l'&#8221;hyperfocalisation&#8221; \u00e9tait avantageuse, car elle conf\u00e9rait d&#8217;excellentes aptitudes \u00e0 la chasse et permettait de r\u00e9agir rapidement face aux pr\u00e9dateurs. En outre, les hominins ont \u00e9t\u00e9 des chasseurs-cueilleurs pendant 90 % de l&#8217;histoire de l&#8217;humanit\u00e9 depuis le d\u00e9but, avant les changements \u00e9volutifs, la fabrication du feu et les innombrables perc\u00e9es dans les soci\u00e9t\u00e9s de l&#8217;\u00e2ge de pierre.<\/p>\n<cite><a href=\"https:\/\/en.m.wikipedia.org\/wiki\/Hunter_versus_farmer_hypothesis\">Hypoth\u00e8se du chasseur contre l&#8217;agriculteur &#8211; Wikip\u00e9dia<\/a><\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"410\" src=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/Tiger_hard_toy_sidet-view.png\" alt=\"Jouet dur de Squigger, un Randimal qui combine un tigre et un &#xE9;cureuil\" class=\"wp-image-19400\" srcset=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/Tiger_hard_toy_sidet-view.png 420w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/Tiger_hard_toy_sidet-view-300x293.png 300w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><figcaption class=\"wp-element-caption\"><strong>Squigger, un Randimal qui combine un tigre et un \u00e9cureuil, est passionn\u00e9 et poss\u00e8de un pouvoir de concentration intense. Squigger est devenu la mascotte de la communaut\u00e9 KCS.<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-the-most-important-feature-is-that-attention-is-not-deficit-it-is-inconsistent1\"><strong>La caract\u00e9ristique la plus importante est que l&#8217;attention n&#8217;est pas d\u00e9ficitaire, mais incoh\u00e9rente.<\/strong><\/p>\n\n\n\n<p id=\"htoc-look-back-over-your-entire-life-if-you-have-been-able-to-get-engaged-and-stay-engaged-with-literally-any-task-of-your-life-have-you-ever-found-something-you-couldn-t-do1\">&#8220;Si vous avez \u00e9t\u00e9 capable de vous engager et de rester engag\u00e9 dans n&#8217;importe quelle t\u00e2che de votre vie, avez-vous d\u00e9j\u00e0 trouv\u00e9 quelque chose que vous ne pouviez pas faire ?<\/p>\n\n\n\n<p id=\"htoc-a-person-with-adhd-will-answer-no-if-i-can-get-started-and-stay-in-the-flow-i-can-do-anything1\">Une personne atteinte de TDAH r\u00e9pondra : &#8220;Non.  <strong>Si je peux commencer et rester dans le flux, je peux faire n&#8217;importe quoi.<\/strong><\/p>\n\n\n\n<p id=\"htoc-omnipotential1\"><strong>Omnipotentiel<\/strong><\/p>\n\n\n\n<p id=\"htoc-people-with-adhd-are-omnipotential-it-s-not-an-exaggeration-it-s-true-they-really-can-do-anything1\"><strong>Les personnes atteintes de TDAH sont omnipotentes. Ce n&#8217;est pas une exag\u00e9ration, c&#8217;est la v\u00e9rit\u00e9. Ils peuvent vraiment faire n&#8217;importe quoi.<\/strong><\/p>\n<cite><a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : TRS, hyperexcitation, etc. (avec Dr. William Dodson)<\/a><\/cite><\/blockquote>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/glossary\/flow\/\">En savoir plus sur l&#8217;hyperfocalisation et les \u00e9tats de fluidit\u00e9<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/monotropism.org\/adhd\/\">En savoir plus sur le monotropisme et le TDAH<\/a><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-performance-mood-and-energy\">Performance, humeur et \u00e9nergie<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Les personnes atteintes de TDAH vivent en ce moment m\u00eame.<\/p><cite><a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : TRS, hyperexcitation, etc. (avec Dr. William Dodson)<\/a><\/cite><\/blockquote><\/figure>\n\n<ul class=\"wp-block-list\">\n<li>La performance est g\u00e9n\u00e9ralement le seul aspect recherch\u00e9 par la plupart des gens.<\/li>\n\n\n\n<li>L&#8217;ennui et le manque d&#8217;engagement sont presque physiquement douloureux pour les personnes ayant un syst\u00e8me nerveux TDAH.<\/li>\n\n\n\n<li>Lorsqu&#8217;ils s&#8217;ennuient, les TDAH sont irritables, n\u00e9gatifs, tendus,<br\/>et n&#8217;ont pas d&#8217;\u00e9nergie pour faire quoi que ce soit.<\/li>\n\n\n\n<li>Les personnes souffrant de troubles de l&#8217;attention sont pr\u00eates \u00e0 faire presque n&#8217;importe quoi pour soulager cette dysphorie. L&#8217;autom\u00e9dication. Recherche de stimulants. &#8220;Chercher la bagarre&#8221;.<\/li>\n\n\n\n<li>Lorsqu&#8217;ils sont engag\u00e9s, les TDAH sont instantan\u00e9ment \u00e9nergiques, positifs et sociaux.<\/li>\n\n\n\n<li>Ces changements d&#8217;humeur et d&#8217;\u00e9nergie sont souvent interpr\u00e9t\u00e9s \u00e0 tort comme des troubles bipolaires.<\/li>\n<\/ul>\n\n<p>Source : <a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : L&#8217;hyperactivit\u00e9, l&#8217;hyperexcitation et bien d&#8217;autres choses encore (avec le Dr William Dodson)<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-people-with-adhd-live-right-now-they-have-to-be-personally-interested-challenged-and-find-it-novel-or-urgent-right-now-this-instant-or-nothing-happens-because-they-can-t-get-engaged-with-the-task1\">Les personnes atteintes de TDAH vivent en ce moment m\u00eame. Ils doivent \u00eatre personnellement int\u00e9ress\u00e9s, interpell\u00e9s et trouver cela nouveau ou urgent \u00e0 l&#8217;instant m\u00eame, sinon rien ne se passe parce qu&#8217;ils ne peuvent pas s&#8217;engager dans la t\u00e2che.<\/p>\n\n\n\n<p id=\"htoc-passion-what-is-it-about-your-life-that-gives-your-life-meaning-purpose-what-is-it-that-you-re-eager-to-get-up-and-go-do-in-the-morning-unfortunately-only-about-one-in-four-people-ever-discover-what-that-is-but-it-is-probably-the-most-reliable-way-of-staying-in-the-zone-that-we-know-of1\">La passion. Qu&#8217;est-ce qui donne un sens \u00e0 votre vie ? Qu&#8217;avez-vous h\u00e2te de vous lever et d&#8217;aller faire le matin ? Malheureusement, seule une personne sur quatre d\u00e9couvre ce que c&#8217;est, mais c&#8217;est probablement le moyen le plus fiable de rester dans la zone que nous connaissons.<\/p>\n<cite><a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : TRS, hyperexcitation, etc. (avec Dr. William Dodson)<\/a><\/cite><\/blockquote>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-all-the-feels\">Tous les sentiments<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Les personnes qui ont un syst\u00e8me nerveux TDAH m\u00e8nent une vie intense et passionn\u00e9e. Les hauts sont plus \u00e9lev\u00e9s, les bas sont plus bas, toutes les \u00e9motions sont beaucoup plus intenses.<br\/><br\/>\u00c0 tous les stades du cycle de vie, les personnes ayant un syst\u00e8me nerveux TDAH m\u00e8nent une vie intense et passionn\u00e9e.<br\/><br\/>Ils ressentent plus de choses que les neurotypiques.<br\/><br\/>Par cons\u00e9quent, toutes les personnes atteintes de TDAH, et en particulier les enfants, risquent toujours d&#8217;\u00eatre submerg\u00e9es de l&#8217;int\u00e9rieur.<\/p><cite><a href=\"https:\/\/www.youtube.com\/watch?v=klmxcj52PQQ\">Un guide du TDAH sur la dysr\u00e9gulation \u00e9motionnelle et le rejet La dysphorie sensible (avec William Dodson, M.D.)<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/klmxcj52PQQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-school-and-second-ca\">Importance de l&#8217;\u00e9cole et de la seconde main<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Les personnes atteintes de TDAH ne s&#8217;int\u00e8grent dans aucun syst\u00e8me scolaire.<\/p><cite><a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : TRS, hyperexcitation, etc. (avec Dr. William Dodson)<\/a><\/cite><\/blockquote><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-all-schools-are-based-on-what-we-call-second-hand-importance-the-adhd-nervous-system-doesn-t-do-importance-when-it-s-in-first-hand-but-schools-are-second-hand-importance-what-does-somebody-else-your-teacher-think-is-important-enough-to-teach-and-important-enough-to-put-on-the-test-because-it-s-important-that-you-know-it-10-years-from-now-this-is-utterly-and-completely-useless-to-a-kid-with-adhd1\">Toutes les \u00e9coles sont bas\u00e9es sur ce que nous appelons l&#8217;importance de seconde main. Le syst\u00e8me nerveux du TDAH n&#8217;a pas d&#8217;importance lorsqu&#8217;il est en premi\u00e8re ligne. Mais les \u00e9coles sont d&#8217;une importance secondaire. Qu&#8217;est-ce que quelqu&#8217;un d&#8217;autre, ton professeur, pense qu&#8217;il est assez important d&#8217;enseigner et assez important de mettre dans le test parce qu&#8217;il est important que tu le saches dans 10 ans. C&#8217;est totalement et compl\u00e8tement inutile pour un enfant souffrant de TDAH.<\/p>\n\n\n\n<p id=\"htoc-for-a-person-with-an-adhd-style-interest-based-nervous-system-these-motivations-are-utterly-useless-and-just-a-frustration1\">Pour une personne dont le syst\u00e8me nerveux est bas\u00e9 sur l&#8217;int\u00e9r\u00eat, de type TDAH, ces motivations sont totalement inutiles et ne sont qu&#8217;une frustration.<\/p>\n<cite><a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : TRS, hyperexcitation, etc. (avec Dr. William Dodson)<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-those-schools-and-their-teachers-witnessed-the-slow-disintegration-of-a-young-child-who-had-much-potential-more-than-most-into-deeper-dysfunction-and-depression-as-each-year-passed1\">Ces \u00e9coles et leurs enseignants ont assist\u00e9 \u00e0 la lente d\u00e9sint\u00e9gration d&#8217;un jeune enfant, qui avait beaucoup de potentiel &#8211; plus que la plupart des autres &#8211; dans un dysfonctionnement et une d\u00e9pression plus profonds au fur et \u00e0 mesure que les ann\u00e9es passaient.<\/p>\n\n\n\n<p id=\"htoc-the-system-made-that-emotional-disintegration-my-fault-these-people-were-not-just-teachers-they-were-perpetrators-insulated-from-responsibility-because-they-were-the-system1\">Le syst\u00e8me a fait de cette d\u00e9sint\u00e9gration \u00e9motionnelle ma faute. Ces personnes n&#8217;\u00e9taient pas seulement des enseignants, elles \u00e9taient des auteurs de crimes. Isol\u00e9s de toute responsabilit\u00e9 parce qu&#8217;ils \u00e9taient le syst\u00e8me.<\/p>\n\n\n\n<p id=\"htoc-how-can-you-snap-out-of-adhd-this-is-the-barbarity-of-school-i-never-saw-it-before-the-signs-were-there-and-i-can-now-see-why-i-have-been-a-slave-to-depression-and-anxiety-my-entire-life1\">Comment peut-on &#8220;sortir&#8221; du TDAH ? C&#8217;est la barbarie de l&#8217;\u00e9cole. Je ne l&#8217;avais jamais vu avant, les signes \u00e9taient l\u00e0 et je comprends maintenant pourquoi j&#8217;ai \u00e9t\u00e9 esclave de la d\u00e9pression et de l&#8217;anxi\u00e9t\u00e9 toute ma vie.<\/p>\n<cite><a href=\"https:\/\/peteyeomans.me\/2022\/01\/19\/autism-adhd-irrepressible-genius-depression-anxiety\/\">Autisme + TDAH = G\u00e9nie irr\u00e9pressible + D\u00e9pression et anxi\u00e9t\u00e9. | Le manifeste du Grinch<\/a><\/cite><\/blockquote>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-rejection-sensitive-dysphoria\">Rejet Dysphorie sensible<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>La <a href=\"https:\/\/www.additudemag.com\/rejection-sensitive-dysphoria-adhd-emotional-dysregulation\/\">dysphorie sensible au rejet (DSR)<\/a> est une sensibilit\u00e9 \u00e9motionnelle et une douleur extr\u00eames d\u00e9clench\u00e9es par la perception qu&#8217;une personne a \u00e9t\u00e9 rejet\u00e9e ou critiqu\u00e9e par des personnes importantes dans sa vie. Elle peut \u00e9galement \u00eatre d\u00e9clench\u00e9e par le sentiment de ne pas \u00eatre \u00e0 la hauteur, de ne pas r\u00e9pondre \u00e0 ses propres exigences ou aux attentes des autres.<\/p><cite><a href=\"https:\/\/www.additudemag.com\/rejection-sensitive-dysphoria-and-adhd\/\">Comment le TDAH d\u00e9clenche une dysphorie sensible au rejet<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tE5OIQjPlo\"><a href=\"https:\/\/stimpunks.org\/glossary\/rejection-sensitive-dysphoria\/\">Rejection Sensitive Dysphoria<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Rejection Sensitive Dysphoria\u00a0\u00bb &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/glossary\/rejection-sensitive-dysphoria\/embed\/#?secret=0yTfjOMFqR#?secret=tE5OIQjPlo\" data-secret=\"tE5OIQjPlo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-the-adhd-nervous-system-an-explanation-of-why-we-act-the-way-we-do\">Le syst\u00e8me nerveux du TDAH : Une explication des raisons pour lesquelles nous agissons comme nous le faisons.<\/h2>\n\n<p>&#8220;<a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Secrets of the ADHD Brain : Pourquoi nous pensons, agissons et ressentons comme nous<\/a>le faisons&#8221; est une excellente ressource qui parle des exp\u00e9riences des Kinetic DREADpirates de Stimpunks. Nous vous en pr\u00e9sentons quelques extraits ci-dessous, mais n&#8217;h\u00e9sitez pas <a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">\u00e0 lire l&#8217;int\u00e9gralit\u00e9 du texte<\/a>.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-truths-about-the-adhd-nervous-system-an-explanation-finally-of-why-we-act-the-way-we-do\">V\u00e9rit\u00e9s sur le syst\u00e8me nerveux du TDAH : Une explication, enfin, de la raison pour laquelle nous agissons comme nous le faisons.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pourquoi sommes-nous si sensibles ?<\/li>\n\n\n\n<li>Pourquoi nous ne fonctionnons pas bien dans un monde lin\u00e9aire<\/li>\n\n\n\n<li>Pourquoi nous sommes d\u00e9bord\u00e9s<\/li>\n\n\n\n<li>Pourquoi nous aimons la crise<\/li>\n\n\n\n<li>Pourquoi nous n&#8217;arrivons pas toujours \u00e0 faire les choses<\/li>\n\n\n\n<li>Pourquoi nos moteurs tournent toujours<\/li>\n\n\n\n<li>Pourquoi l&#8217;organisation nous \u00e9chappe-t-elle ?<\/li>\n\n\n\n<li>Pourquoi nous oublions parfois<\/li>\n\n\n\n<li>Pourquoi nous ne nous voyons pas clairement<\/li>\n\n\n\n<li>Pourquoi nous manquons de temps<\/li>\n<\/ol>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-we-are-so-sensitive\">Pourquoi sommes-nous si sensibles ?<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-you-cannot-manage-the-impairments-of-adhd-until-you-understand-how-you-process-emotion-researchers-have-ignored-the-emotional-component-of-adhd-because-it-can-t-be-measured-yet-emotional-disruptions-are-the-most-impairing-aspects-of-the-condition-at-any-age\">Vous ne pouvez pas g\u00e9rer les d\u00e9ficiences du TDAH tant que vous ne comprenez pas comment vous traitez les \u00e9motions. Les chercheurs ont ignor\u00e9 la composante \u00e9motionnelle du TDAH parce qu&#8217;elle ne peut \u00eatre mesur\u00e9e. Pourtant, les perturbations \u00e9motionnelles sont les aspects les plus g\u00eanants de la maladie, quel que soit l&#8217;\u00e2ge.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-we-don-t-function-well-in-a-linear-world\">Pourquoi nous ne fonctionnons pas bien dans un monde lin\u00e9aire<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-the-adhd-world-is-curvilinear-past-present-and-future-are-never-separate-and-distinct-everything-is-now-people-with-adhd-live-in-a-permanent-present-and-have-a-hard-time-learning-from-the-past-or-looking-into-the-future-to-see-the-inescapable-consequences-of-their-actions-acting-without-thinking-is-the-definition-of-impulsivity-and-one-of-the-reasons-that-people-with-adhd-have-trouble-learning-from-experience\">Le monde du TDAH est curviligne. Le pass\u00e9, le pr\u00e9sent et le futur ne sont jamais s\u00e9par\u00e9s et distincts. Tout est maintenant. Les personnes atteintes de TDAH vivent dans un pr\u00e9sent permanent et ont du mal \u00e0 tirer les le\u00e7ons du pass\u00e9 ou \u00e0 se projeter dans l&#8217;avenir pour voir les cons\u00e9quences in\u00e9luctables de leurs actes. &#8220;Agir sans r\u00e9fl\u00e9chir&#8221; est la d\u00e9finition de l&#8217;impulsivit\u00e9 et l&#8217;une des raisons pour lesquelles les personnes atteintes de TDAH ont du mal \u00e0 tirer les le\u00e7ons de l&#8217;exp\u00e9rience.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-we-are-overwhelmed\">Pourquoi nous sommes d\u00e9bord\u00e9s<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-people-in-the-adhd-world-experience-life-more-intensely-more-passionately-than-neurotypicals-they-have-a-low-threshold-for-outside-sensory-experience-because-the-day-to-day-experience-of-their-five-senses-and-their-thoughts-is-always-on-high-volume-the-adhd-nervous-system-is-overwhelmed-by-life-experiences-because-its-intensity-is-so-high\">Les personnes atteintes de TDAH vivent la vie de mani\u00e8re plus intense et plus passionn\u00e9e que les personnes neurotypiques. Ils ont un faible seuil d&#8217;exp\u00e9rience sensorielle ext\u00e9rieure parce que l&#8217;exp\u00e9rience quotidienne de leurs cinq sens et de leurs pens\u00e9es est toujours \u00e0 haut volume. Le syst\u00e8me nerveux du TDAH est submerg\u00e9 par les exp\u00e9riences de la vie parce que leur intensit\u00e9 est tr\u00e8s \u00e9lev\u00e9e.<\/p>\n\n\n\n<p id=\"htoc-the-adhd-nervous-system-is-rarely-at-rest-it-wants-to-be-engaged-in-something-interesting-and-challenging-attention-is-never-deficit-it-is-always-excessive-constantly-occupied-with-internal-reveries-and-engagements-when-people-with-adhd-are-not-in-the-zone-in-hyperfocus-they-have-four-or-five-things-rattling-around-in-their-minds-all-at-once-and-for-no-obvious-reason-like-five-people-talking-to-you-simultaneously-nothing-gets-sustained-undivided-attention-nothing-gets-done-well\">Le syst\u00e8me nerveux du TDAH est rarement au repos. Il veut \u00eatre engag\u00e9 dans quelque chose d&#8217;int\u00e9ressant et de stimulant. L&#8217;attention n&#8217;est jamais &#8220;d\u00e9ficitaire&#8221;. Elle est toujours excessive, constamment occup\u00e9e par des r\u00eaveries et des engagements internes. Lorsque les personnes atteintes de TDAH ne sont pas dans la zone, en hyperfocalisation, elles ont quatre ou cinq choses qui se bousculent dans leur esprit, en m\u00eame temps et sans raison \u00e9vidente, comme cinq personnes qui vous parlent en m\u00eame temps. Rien ne b\u00e9n\u00e9ficie d&#8217;une attention soutenue et enti\u00e8re. Rien n&#8217;est bien fait.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-we-love-a-crisis\">Pourquoi nous aimons la crise<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-sometimes-a-person-with-adhd-can-hit-the-do-or-die-deadline-and-produce-lots-of-high-quality-work-in-a-short-time-a-whole-semester-of-study-is-crammed-into-a-single-night-of-hyperfocused-perfection-some-people-with-adhd-create-crises-to-generate-the-adrenaline-to-get-them-engaged-and-functional-the-masters-of-disasters-handle-high-intensity-crises-with-ease-only-to-fall-apart-when-things-become-routine-again\">Parfois, une personne atteinte de TDAH peut respecter le d\u00e9lai de rigueur et produire un grand nombre de travaux de qualit\u00e9 en peu de temps. Tout un semestre d&#8217;\u00e9tudes est concentr\u00e9 en une seule nuit de perfection hyperconcentr\u00e9e. Certaines personnes atteintes de TDAH cr\u00e9ent des crises pour g\u00e9n\u00e9rer l&#8217;adr\u00e9naline n\u00e9cessaire \u00e0 leur engagement et \u00e0 leur fonctionnement. Les &#8220;ma\u00eetres des catastrophes&#8221; g\u00e8rent avec aisance les crises de haute intensit\u00e9, mais s&#8217;effondrent lorsque les choses redeviennent routini\u00e8res.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-we-don-t-always-get-things-done\">Pourquoi nous n&#8217;arrivons pas toujours \u00e0 faire les choses<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-people-with-adhd-are-both-mystified-and-frustrated-by-the-intermittent-ability-to-be-super-human-when-interested-and-challenged-and-unable-to-start-and-sustain-projects-that-are-boring-to-them-it-is-not-that-they-don-t-want-to-accomplish-things-or-are-unable-to-do-the-task-they-know-they-are-bright-and-capable-because-they-ve-proved-it-many-times-the-lifelong-frustration-is-never-to-be-certain-that-they-will-be-able-to-engage-when-needed-when-they-are-expected-to-when-others-depend-on-them-to-when-people-with-adhd-see-themselves-as-undependable-they-begin-to-doubt-their-talents-and-feel-the-shame-of-being-unreliable\">Les personnes atteintes de TDAH sont \u00e0 la fois mystifi\u00e9es et frustr\u00e9es par leur capacit\u00e9 intermittente \u00e0 \u00eatre surhumaines lorsqu&#8217;elles sont int\u00e9ress\u00e9es, et d\u00e9fi\u00e9es et incapables de d\u00e9marrer et de poursuivre des projets qui les ennuient. Ce n&#8217;est pas qu&#8217;ils ne veulent pas accomplir des choses ou qu&#8217;ils sont incapables de le faire. Ils savent qu&#8217;ils sont brillants et capables parce qu&#8217;ils l&#8217;ont prouv\u00e9 \u00e0 maintes reprises. La frustration permanente est de ne jamais \u00eatre certain qu&#8217;ils seront capables de s&#8217;engager quand il le faut, quand on l&#8217;attend d&#8217;eux, quand les autres comptent sur eux. Lorsque les personnes atteintes de TDAH se consid\u00e8rent comme non fiables, elles commencent \u00e0 douter de leurs talents et ressentent la honte de ne pas \u00eatre fiables.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-our-motors-always-run\">Pourquoi nos moteurs tournent toujours<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-by-the-time-most-people-with-adhd-are-adolescents-their-physical-hyperactivity-has-been-pushed-inward-and-hidden-but-it-is-there-and-it-still-impairs-the-ability-to-engage-in-the-moment-listen-to-other-people-to-relax-enough-to-fall-asleep-at-night-and-to-have-periods-of-peace\">Lorsque la plupart des personnes atteintes de TDAH sont adolescentes, leur hyperactivit\u00e9 physique a \u00e9t\u00e9 repouss\u00e9e vers l&#8217;int\u00e9rieur et cach\u00e9e. Mais elle est l\u00e0 et elle entrave toujours la capacit\u00e9 \u00e0 s&#8217;engager dans le moment pr\u00e9sent, \u00e0 \u00e9couter les autres, \u00e0 se d\u00e9tendre suffisamment pour s&#8217;endormir la nuit et \u00e0 avoir des p\u00e9riodes de paix.<\/p>\n\n\n\n<p id=\"htoc-so-when-the-distractibility-and-impulsivity-are-brought-back-to-normal-levels-by-stimulant-medication-the-person-with-adhd-may-not-be-able-to-make-use-of-his-becalmed-state-he-is-still-driven-forward-as-if-by-a-motor-on-the-inside-hidden-from-the-rest-of-the-world-by-adolescence-most-people-with-adhd-style-nervous-systems-have-acquired-the-social-skills-necessary-to-cover-up-that-they-are-not-present\">Ainsi, lorsque la distractibilit\u00e9 et l&#8217;impulsivit\u00e9 sont ramen\u00e9es \u00e0 des niveaux normaux par des m\u00e9dicaments stimulants, la personne atteinte de TDAH peut ne pas \u00eatre en mesure de tirer parti de son \u00e9tat d&#8217;accalmie. Il est toujours pouss\u00e9 vers l&#8217;avant comme par un moteur \u00e0 l&#8217;int\u00e9rieur, cach\u00e9 du reste du monde. \u00c0 l&#8217;adolescence, la plupart des personnes dot\u00e9es d&#8217;un syst\u00e8me nerveux de type TDAH ont acquis les comp\u00e9tences sociales n\u00e9cessaires pour dissimuler leur absence.<\/p>\n\n\n\n<p id=\"htoc-but-they-rarely-get-away-with-it-entirely-when-they-tune-back-into-what-has-gone-on-while-they-were-lost-in-their-thoughts-the-world-has-moved-on-without-them-uh-oh-they-are-lost-and-do-not-know-what-is-going-on-what-they-missed-and-what-is-now-expected-of-them-their-reentry-into-the-neurotypical-world-is-unpleasant-and-disorienting-to-the-person-with-adhd-the-external-world-is-not-as-bright-as-the-fantastic-ideas-they-had-while-lost-in-their-own-thoughts\">Mais il est rare qu&#8217;ils s&#8217;en sortent compl\u00e8tement. Lorsqu&#8217;ils se rendent compte de ce qui s&#8217;est pass\u00e9 pendant qu&#8217;ils \u00e9taient perdus dans leurs pens\u00e9es, le monde a \u00e9volu\u00e9 sans eux. Oh, oh. Ils sont perdus et ne savent pas ce qui se passe, ce qu&#8217;ils ont manqu\u00e9 et ce que l&#8217;on attend d&#8217;eux. Leur retour dans le monde neurotypique est d\u00e9sagr\u00e9able et d\u00e9sorientant. Pour la personne atteinte de TDAH, le monde ext\u00e9rieur n&#8217;est pas aussi brillant que les id\u00e9es fantastiques qu&#8217;elle a eues lorsqu&#8217;elle \u00e9tait perdue dans ses pens\u00e9es.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-organization-eludes-us\">Pourquoi l&#8217;organisation nous \u00e9chappe-t-elle ?<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-the-adhd-mind-is-a-vast-and-unorganized-library-it-contains-masses-of-information-in-snippets-but-not-whole-books-the-information-exists-in-many-forms-as-articles-videos-audio-clips-internet-pagesand-also-in-forms-and-thoughts-that-no-one-has-ever-had-before-but-there-is-no-card-catalog-and-the-books-are-not-organized-by-subject-or-even-alphabetized\">L&#8217;esprit du TDAH est une biblioth\u00e8que vaste et d\u00e9sorganis\u00e9e. Il contient des masses d&#8217;informations par bribes, mais pas des livres entiers. L&#8217;information existe sous de nombreuses formes &#8211; articles, vid\u00e9os, clips audio, pages Internet &#8211; et aussi sous des formes et des pens\u00e9es que personne n&#8217;a jamais eues auparavant. Mais il n&#8217;y a pas de catalogue de cartes et les &#8220;livres&#8221; ne sont pas class\u00e9s par sujet ni m\u00eame par ordre alphab\u00e9tique.<\/p>\n\n\n\n<p id=\"htoc-each-person-with-adhd-has-his-or-her-own-brain-library-and-own-way-of-storing-that-huge-amount-of-material-no-wonder-my-patients-often-cannot-access-the-right-piece-of-information-at-the-moment-it-is-needed-there-is-no-reliable-mechanism-for-locating-it-important-items-god-help-us-important-to-someone-else-have-no-fixed-place-and-might-as-well-be-invisible-or-missing-entirely\">Chaque personne atteinte de TDAH poss\u00e8de sa propre biblioth\u00e8que c\u00e9r\u00e9brale et sa propre fa\u00e7on de stocker cette \u00e9norme quantit\u00e9 de mat\u00e9riel. Il n&#8217;est donc pas \u00e9tonnant que mes patients ne puissent pas acc\u00e9der \u00e0 la bonne information au moment o\u00f9 ils en ont besoin : il n&#8217;existe pas de m\u00e9canisme fiable pour la localiser. Les objets importants (Dieu nous aide, importants pour quelqu&#8217;un d&#8217;autre) n&#8217;ont pas de place fixe, et pourraient tout aussi bien \u00eatre invisibles ou dispara\u00eetre compl\u00e8tement.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-we-forget-sometimes\">Pourquoi nous oublions parfois<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-for-someone-with-adhd-information-and-memories-that-are-out-of-sight-are-out-of-mind-her-mind-is-a-computer-in-ram-with-no-reliable-access-to-information-on-the-hard-drive\">Pour une personne atteinte de TDAH, les informations et les souvenirs qui sont hors de vue sont hors de l&#8217;esprit. Son esprit est un ordinateur en m\u00e9moire vive, sans acc\u00e8s fiable aux informations contenues dans le disque dur.<\/p>\n\n\n\n<p id=\"htoc-working-memory-is-the-ability-to-have-data-available-in-one-s-mind-and-to-be-able-to-manipulate-that-data-to-come-up-with-an-answer-or-a-plan-of-action-the-adhd-mind-is-full-of-the-minutiae-of-life-where-are-my-keys-where-did-i-park-the-car-so-there-is-little-room-left-for-new-thoughts-and-memories-something-has-to-be-discarded-or-forgotten-to-make-room-for-new-information-often-the-information-they-need-is-in-their-memory-somewhere-it-is-just-not-available-on-demand\">La m\u00e9moire de travail est la capacit\u00e9 \u00e0 disposer de donn\u00e9es dans son esprit et \u00e0 les manipuler pour trouver une r\u00e9ponse ou un plan d&#8217;action. L&#8217;esprit du TDAH est rempli des menus d\u00e9tails de la vie (&#8220;O\u00f9 sont mes cl\u00e9s ?&#8221; &#8220;O\u00f9 ai-je gar\u00e9 la voiture ?&#8221;), ce qui laisse peu de place aux nouvelles pens\u00e9es et aux nouveaux souvenirs. Il faut se d\u00e9barrasser de quelque chose ou l&#8217;oublier pour faire de la place \u00e0 de nouvelles informations. Souvent, l&#8217;information dont ils ont besoin se trouve dans leur m\u00e9moire&#8230; quelque part. Il n&#8217;est tout simplement pas disponible \u00e0 la demande.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-we-don-t-see-ourselves-clearly\">Pourquoi nous ne nous voyons pas clairement<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-people-from-the-adhd-world-have-little-self-awareness-while-they-can-often-read-other-people-well-it-is-hard-for-the-average-person-with-adhd-to-know-from-moment-to-moment-how-they-themselves-are-doing-the-effect-they-are-having-on-others-and-how-they-feel-about-it-all-neurotypicals-misinterpret-this-as-being-callous-narcissistic-uncaring-or-socially-inept-taken-together-their-vulnerability-to-the-negative-feedback-of-others-and-the-lack-of-ability-to-observe-oneself-in-the-moment-make-a-witch-s-brew\">Les personnes atteintes du TDAH ont une faible conscience de soi. Bien qu&#8217;ils puissent souvent bien lire les autres, il est difficile pour la personne moyenne atteinte de TDAH de savoir, d&#8217;un moment \u00e0 l&#8217;autre, comment elle se porte, l&#8217;effet qu&#8217;elle a sur les autres et comment elle se sent dans tout cela. Les neurotypiques interpr\u00e8tent \u00e0 tort cette attitude comme de l&#8217;insensibilit\u00e9, du narcissisme, de l&#8217;indiff\u00e9rence ou de l&#8217;inaptitude sociale. Ensemble, leur vuln\u00e9rabilit\u00e9 aux r\u00e9actions n\u00e9gatives des autres et leur manque de capacit\u00e9 \u00e0 s&#8217;observer dans l&#8217;instant pr\u00e9sent forment un m\u00e9lange de sorci\u00e8res.<\/p>\n\n\n\n<p id=\"htoc-if-a-person-cannot-see-what-is-going-on-in-the-moment-the-feedback-loop-by-which-he-learns-is-broken-if-a-person-does-not-know-what-is-wrong-or-in-what-particular-way-it-is-wrong-she-doesn-t-know-how-to-fix-it-if-people-with-adhd-don-t-know-what-they-re-doing-right-they-don-t-do-more-of-it-they-don-t-learn-from-experience\">Si une personne ne peut pas voir ce qui se passe dans l&#8217;instant, la boucle de r\u00e9troaction qui lui permet d&#8217;apprendre est rompue. Si une personne ne sait pas ce qui ne va pas ou en quoi cela ne va pas, elle ne sait pas comment y rem\u00e9dier. Si les personnes atteintes de TDAH ne savent pas ce qu&#8217;elles font de bien, elles n&#8217;en font pas plus. Ils n&#8217;apprennent pas par l&#8217;exp\u00e9rience.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h3 class=\"wp-block-heading\" id=\"htoc-why-we-re-time-challenged\">Pourquoi nous manquons de temps<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-because-people-with-adhd-don-t-have-a-reliable-sense-of-time-everything-happens-right-now-or-not-at-all-along-with-the-concept-of-ordination-what-must-be-done-first-what-must-come-second-there-must-also-be-the-concept-of-time-the-thing-at-the-top-of-the-list-must-be-done-first-and-there-must-be-time-left-to-do-the-entire-task\">Comme les personnes atteintes de TDAH n&#8217;ont pas une perception fiable du temps, tout se passe tout de suite ou pas du tout. Outre la notion d&#8217;ordination (ce qui doit \u00eatre fait en premier, ce qui doit venir en second), il faut \u00e9galement tenir compte de la notion de temps. La chose en t\u00eate de liste doit \u00eatre faite en premier, et il doit rester du temps pour accomplir l&#8217;ensemble de la t\u00e2che.<\/p>\n\n\n\n<p id=\"htoc-i-made-the-observation-that-85-percent-of-my-adhd-patients-do-not-wear-or-own-a-watch-more-than-half-of-those-who-wore-a-watch-did-not-use-it-but-wore-it-as-jewelry-or-to-not-hurt-the-feelings-of-the-person-who-gave-it-to-them-for-them-time-is-a-meaningless-abstraction-it-seems-important-to-other-people-but-adders-have-never-gotten-the-hang-of-it\">J&#8217;ai fait remarquer que 85 % de mes patients atteints de TDAH ne portent pas de montre et n&#8217;en poss\u00e8dent pas. Plus de la moiti\u00e9 des personnes qui portaient une montre ne l&#8217;utilisaient pas, mais la portaient comme bijou ou pour ne pas blesser la personne qui la leur avait offerte. Pour eux, le temps est une abstraction d\u00e9nu\u00e9e de sens. Cela semble important pour d&#8217;autres personnes, mais les personnes souffrant de troubles de l&#8217;attention n&#8217;ont jamais r\u00e9ussi \u00e0 s&#8217;y retrouver.<\/p>\n<cite><a href=\"http:\/\/assets.addgz4.com\/pub\/free-downloads\/pdf\/SecretsOfTheADHDBrain.pdf\">Les secrets du cerveau du TDAH : Pourquoi nous pensons, agissons et ressentons les choses comme nous le faisons.<\/a><\/cite><\/blockquote>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-treatment\">M\u00e9dicaments<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Les m\u00e9dicaments sont le traitement de choix du TDAH.<br\/><br\/>Aucune des techniques de gestion du comportement n&#8217;a jamais \u00e9t\u00e9 en mesure de d\u00e9montrer un quelconque avantage.<\/p><cite>Gestion des m\u00e9dicaments pour le TDAH : Comment utiliser et ajuster les stimulants en toute s\u00e9curit\u00e9 (avec William Dodson, MD)<\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q8l8JTRx7Pw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Elle ne peut pas \u00eatre trait\u00e9e par des techniques comportementales, pas plus qu&#8217;on ne peut faire baisser la fi\u00e8vre par des techniques comportementales.<\/p><cite><a href=\"https:\/\/www.youtube.com\/watch?v=vycWIzURgZM\">Les caract\u00e9ristiques du TDAH que tout le monde n\u00e9glige : TRS, hyperexcitation, etc. (avec Dr. William Dodson)<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/38qpm6VKBFc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Pourquoi les m\u00e9dicaments stimulants aident le TDAH &#8211; et comment la stigmatisation peut nuire<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-medication-access\">Acc\u00e8s aux m\u00e9dicaments<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Le traitement du TDAH n&#8217;est pas du tout adapt\u00e9 au TDAH.<\/p><cite><a href=\"https:\/\/www.youtube.com\/watch?v=aKUdadCsuRE\">Le traitement du TDAH n&#8217;est pas adapt\u00e9 au TDAH &#8211; YouTube<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aKUdadCsuRE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.youtube.com\/watch?v=aKUdadCsuRE\">Comment le traitement du TDAH n&#8217;est pas adapt\u00e9 au TDAH<\/a><\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@cat_cohen\/video\/7178987380265733419\" data-video-id=\"7178987380265733419\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@cat_cohen\" href=\"https:\/\/www.tiktok.com\/@cat_cohen?refer=embed\">@cat_cohen<\/a> <p>thank you to the gorgeous @Miz Cracker for having me on as the first guest of her new show Laugh It Off!! \u2728 check out the full video on her insta \ud83d\udc95 <a title=\"comedy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/comedy?refer=embed\">#comedy<\/a> <a title=\"comedian\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/comedian?refer=embed\">#comedian<\/a> <a title=\"mizcraker\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mizcraker?refer=embed\">#mizcraker<\/a> <a title=\"interview\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/interview?refer=embed\">#interview<\/a> <a title=\"comedyinterview\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/comedyinterview?refer=embed\">#comedyinterview<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a> <a title=\"foryoupage\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryoupage?refer=embed\">#foryoupage<\/a> <a title=\"depression\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/depression?refer=embed\">#depression<\/a> <a title=\"prescriptions\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/prescriptions?refer=embed\">#prescriptions<\/a> <\/p> <a target=\"_blank\" title=\"\u266c original sound - catherine cohen\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7178987391385045802?refer=embed\">\u266c original sound &#8211; catherine cohen<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-climbing-your-wall-of-awful\">L&#8217;escalade de votre mur d&#8217;horreur<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Le Mur de l&#8217;Affreux est une barri\u00e8re \u00e9motionnelle entre vous et ce que vous essayez de faire, comme payer un ticket de parking en retard &#8211; construit \u00e0 partir d&#8217;\u00e9checs pass\u00e9s et de toutes les \u00e9motions et r\u00e9sultats n\u00e9gatifs qui en d\u00e9coulent.<\/p><cite><a href=\"https:\/\/www.youtube.com\/watch?v=hlObsAeFNVk\">Comment faire quelque chose qui devrait \u00eatre facile (mais qui&#8230; ne l&#8217;est pas)<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Uo08uS904Rg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Pourquoi est-il si difficile de faire quelque chose qui devrait \u00eatre facile ? (Mur de l&#8217;horreur pt. 1)<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-everyone-fails-some-like-those-with-executive-function-challenges-fail-more-than-others1\">Tout le monde \u00e9choue. Certains, comme ceux qui souffrent de troubles des fonctions ex\u00e9cutives, \u00e9chouent plus que d&#8217;autres.<\/p>\n\n\n\n<p id=\"htoc-each-failure-brings-negative-emotions-guilt-disappointment-these-smaller-emotions-become-stronger-feelings-of-anxiety-shame-and-even-loneliness-if-one-is-repeatedly-rejected-because-of-their-errors-each-time-these-negative-emotions-are-experienced-another-brick-is-placed-into-that-person-s-wall-of-awful1\">Chaque \u00e9chec entra\u00eene des \u00e9motions n\u00e9gatives &#8211; culpabilit\u00e9, d\u00e9ception. Ces petites \u00e9motions se transforment en sentiments plus forts d&#8217;anxi\u00e9t\u00e9, de honte et m\u00eame de solitude si une personne est rejet\u00e9e de mani\u00e8re r\u00e9p\u00e9t\u00e9e en raison de ses erreurs. Chaque fois que ces \u00e9motions n\u00e9gatives sont ressenties, une nouvelle brique est plac\u00e9e dans le mur de l&#8217;affreux de cette personne.<\/p>\n\n\n\n<p id=\"htoc-the-wall-of-awful-is-the-emotional-barrier-that-prevents-us-from-initiating-tasks-and-taking-the-risks-necessary-to-make-reach-our-goals-it-is-the-emotional-consequence-of-having-adhd-and-it-must-be-understood-to-be-overcome1\">Le Mur de l&#8217;Affreux est la barri\u00e8re \u00e9motionnelle qui nous emp\u00eache d&#8217;entreprendre des t\u00e2ches et de prendre les risques n\u00e9cessaires pour atteindre nos objectifs. C&#8217;est la cons\u00e9quence \u00e9motionnelle du TDAH et il faut la comprendre pour la surmonter.<\/p>\n<cite><a href=\"http:\/\/www.adhdessentials.com\/essentials\/the-wall-of-awful\/\">The Wall of Awful\u2122 &#8211; L&#8217;essentiel sur le TDAH<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hlObsAeFNVk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Comment faire quelque chose qui devrait \u00eatre facile (mais qui ne l&#8217;est pas)<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-what-really-puts-bricks-in-our-walls-is-judgement1\">Ce qui met vraiment des briques dans nos murs, c&#8217;est le jugement.<\/p>\n\n\n\n<p id=\"htoc-so-if-we-can-approach-our-challenges-from-a-place-of-non-judgement-and-a-place-of-compassion-and-forgiveness-and-empathy-then-we-can-avoid-more-bricks-than-we-otherwise-would1\">Par cons\u00e9quent, si nous pouvons aborder nos d\u00e9fis sans porter de jugement, en faisant preuve de compassion, de pardon et d&#8217;empathie, nous pourrons \u00e9viter plus de briques que nous ne le ferions autrement.<\/p>\n\n\n\n<p id=\"htoc-maybe-not-all-of-them-but-lots-of-them1\">Peut-\u00eatre pas tous, mais beaucoup.<\/p>\n<cite><a href=\"https:\/\/www.youtube.com\/watch?v=hlObsAeFNVk\">Comment faire quelque chose qui devrait \u00eatre facile (mais qui&#8230; ne l&#8217;est pas)<\/a><\/cite><\/blockquote>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-i-spend-protect-my-energy-currency\">Je d\u00e9pense, prot\u00e8ge mon \u00e9nergie, monnaie<\/h2>\n\n<p>Nous avons deux chansons \u00e0 th\u00e8me pour KCS\/DREAD\/ADHD dans notre communaut\u00e9 : <a href=\"https:\/\/genius.com\/Amyl-and-the-sniffers-guided-by-angels-lyrics\">Guided by Angels<\/a> par <a href=\"https:\/\/www.amylandthesniffers.com\">Amyl and the Sniffers<\/a> et <a href=\"https:\/\/youtu.be\/2lmex1Nehn8\">Monkey Mind<\/a> par <a href=\"https:\/\/www.thebobbylees.com\">The Bobby Lees<\/a>.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Z--D1flPLnk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n<pre class=\"wp-block-verse has-text-align-center\">Guid\u00e9s par les anges\nMais ils ne sont pas c\u00e9lestes\nIls sont sur mon corps\nEt ils me guident c\u00e9lestement\nLes anges me guident vers le ciel, vers le ciel\nL'\u00e9nergie, la bonne et la mauvaise\nJ'ai beaucoup d'\u00e9nergie\nC'est ma monnaie\nJe d\u00e9pense, je prot\u00e8ge mon \u00e9nergie, ma monnaie\n\n<a href=\"https:\/\/genius.com\/Amyl-and-the-sniffers-guided-by-angels-lyrics\">Guided by Angels<\/a> par <a href=\"https:\/\/www.amylandthesniffers.com\">Amyl and the Sniffers<\/a><\/pre>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2lmex1Nehn8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n<pre class=\"wp-block-verse has-text-align-center\"><em>Monkey Mind\n<\/em>C'est juste mon esprit de singe\n<em>Monkey Mind\n<\/em>C'est juste mon\n\nJe le sors, puis je le fais asseoir\nJe le regarde dans les yeux et n'en dis pas plus.\nfaire des tours de passe-passe\nMaintenant tu regardes ici, tu vas me quitter\nseul\nParce qu'il n'y a pas de place ici pour une petite\nun singe dans ma maison\n\n<strong>Monkey Mind\n<\/strong>C'est juste mon esprit de singe\n<strong>Monkey Mind\n<\/strong>C'est juste mon\n\nCet esprit de singe, il aime se manger tout cru.\nIl pense qu'il a fini, puis il prend une autre bouch\u00e9e.\nMaintenant tu vois, <strong>je dois apprendre \u00e0 \u00eatre gentil<\/strong>\n<em>A mon esprit de singe<\/em>, <strong>parce qu'il sera avec moi jusqu'\u00e0 ce que je meure<\/strong>\n\n<strong>\n  <em>L'esprit du singe<\/em>\n  \n\n<\/strong>C'est juste mon esprit de singe\n<strong>\n  <em>L'esprit du singe\n<\/em>\n<\/strong>C'est juste mon\n\n<a href=\"https:\/\/youtu.be\/2lmex1Nehn8\">Monkey Mind<\/a> par <a href=\"https:\/\/www.thebobbylees.com\">The Bobby Lees<\/a><\/pre>\n\n<p>Pour en savoir plus,<\/p>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"tE5OIQjPlo\"><a href=\"https:\/\/stimpunks.org\/glossary\/rejection-sensitive-dysphoria\/\">Rejection Sensitive Dysphoria<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Rejection Sensitive Dysphoria\u00a0\u00bb &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/glossary\/rejection-sensitive-dysphoria\/embed\/#?secret=0yTfjOMFqR#?secret=tE5OIQjPlo\" data-secret=\"tE5OIQjPlo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"YyuzFlzxt4\"><a href=\"https:\/\/stimpunks.org\/2022\/12\/01\/get-kinetic-with-amyl-and-the-sniffers\/\">It&#8217;s Okay to Be So Turbo: Get Kinetic With Amyl and the Sniffers<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0It&#8217;s Okay to Be So Turbo: Get Kinetic With Amyl and the Sniffers\u00a0\u00bb &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/2022\/12\/01\/get-kinetic-with-amyl-and-the-sniffers\/embed\/#?secret=KgvLcKsxVo#?secret=YyuzFlzxt4\" data-secret=\"YyuzFlzxt4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"EDICkjyfJw\"><a href=\"https:\/\/stimpunks.org\/glossary\/monotropism\/\">Monotropism<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Monotropism\u00a0\u00bb &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/glossary\/monotropism\/embed\/#?secret=FVbx3LYcyb#?secret=EDICkjyfJw\" data-secret=\"EDICkjyfJw\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dsnyEFCm8M\"><a href=\"https:\/\/stimpunks.org\/access\/education\/\">Education Access: We\u2019ve Turned Classrooms Into a Hell for Neurodivergence<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Education Access: We\u2019ve Turned Classrooms Into a Hell for Neurodivergence\u00a0\u00bb &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/access\/education\/embed\/#?secret=5sNlunmz35#?secret=dsnyEFCm8M\" data-secret=\"dsnyEFCm8M\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QXEp1d9eF4\"><a href=\"https:\/\/stimpunks.org\/glossary\/flow\/\">Flow<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Flow\u00a0\u00bb &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/glossary\/flow\/embed\/#?secret=DNZPqZnTl0#?secret=QXEp1d9eF4\" data-secret=\"QXEp1d9eF4\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"7iwyD56vxl\"><a href=\"https:\/\/stimpunks.org\/glossary\/very-grand-emotions\/\">Very Grand Emotions<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0Very Grand Emotions\u00a0\u00bb &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/glossary\/very-grand-emotions\/embed\/#?secret=esMlcMoFhg#?secret=7iwyD56vxl\" data-secret=\"7iwyD56vxl\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"npEYiAiftz\"><a href=\"https:\/\/stimpunks.org\/space\/offline\/\">\u2600\ufe0f\ud83d\udcaa Offline: Fresh Air, Daylight, and Large Muscle Movement<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0\u2600\ufe0f\ud83d\udcaa Offline: Fresh Air, Daylight, and Large Muscle Movement\u00a0\u00bb &#8212; Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/space\/offline\/embed\/#?secret=3KiMTDYUbi#?secret=npEYiAiftz\" data-secret=\"npEYiAiftz\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le TDAH ou ce que je pr\u00e9f\u00e8re appeler le style cognitif cin\u00e9tique (KCS) est un autre bon exemple. (Nick Walker a invent\u00e9 ce terme alternatif). Le nom TDAH implique que les cin\u00e9tiques comme moi ont un d\u00e9ficit d&#8217;attention, ce qui pourrait \u00eatre le cas d&#8217;un certain point de vue. D&#8217;un autre c\u00f4t\u00e9, une meilleure perspective, [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":43519,"parent":0,"template":"","glossary-cat":[],"class_list":["post-47440","glossary","type-glossary","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Style cognitif cin\u00e9tique - Stimpunks Foundation<\/title>\n<meta name=\"description\" content=\"Le &quot;style cognitif cin\u00e9tique&quot; est une nouvelle fa\u00e7on de concevoir le TDAH. 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