I’m a side-sleeper with chronic pain and chronic muscle spasms who prefers fetal most of the time but also likes yearner. Some pillow rules-of-thumb I’ve developed in my quest for relief and sleep are: It starts with the tuck. I tuck one arm of a U-shaped pregnancy pillow in along my back. I tuck the … Continue reading Pillows: Separate, Isolate, Bolster, Squeeze