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07:02:12&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-17 11:04:15&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-20 14:47:52&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-23 18:13:37&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-26 19:15:34&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-01-29 21:16:46&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-12 15:22:22&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-15 15:29:28&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-18 19:17:05&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-21 21:45:35&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-24 23:07:43&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-02-28 01:51:23&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-03 08:43:57&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-06 09:09:17&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-09 10:45:32&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-12 11:11:22&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-15 12:07:38&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-18 14:33:43&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-21 16:27:19&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-24 21:01:28&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-27 21:07:42&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-03-30 21:14:18&quot;,&quot;http_code&quot;:206},{&quot;date&quot;:&quot;2026-04-02 21:54:38&quot;,&quot;http_code&quot;:206}],&quot;broken&quot;:false,&quot;last_checked&quot;:{&quot;date&quot;:&quot;2026-04-02 21:54:38&quot;,&quot;http_code&quot;:206},&quot;process&quot;:&quot;done&quot;}]'><\/div>\n<figure class=\"wp-block-pullquote\"><blockquote><p>El agotamiento autista es un estado de fatiga f\u00edsica y mental, estr\u00e9s exacerbado y disminuci\u00f3n de la capacidad para gestionar las habilidades vitales, la informaci\u00f3n sensorial y\/o las interacciones sociales, que se produce tras a\u00f1os de estar gravemente sobrecargados por la tensi\u00f3n de intentar estar a la altura de unas exigencias que no est\u00e1n sincronizadas con nuestras necesidades.<\/p><cite><a href=\"https:\/\/www.seattlechildrens.org\/globalassets\/documents\/health-and-safety\/autism\/autism_206_raymaker_slides.pdf\">Autistic Burnout: &#8220;Mi cuerpo f\u00edsico y mi mente empezaron a apagarse&#8221;<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Imagen de cabecera: &#8220;Burnout&#8221; de <a href=\"https:\/\/www.marissapaternoster.com\">Marissa Paternoster<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-a-state-of-pervasive-exhaustion-loss-of-function-increase-in-autistic-traits-and-withdrawal-from-life-that-results-from-continuously-expending-more-resources-than-one-has-coping-with-activities-and-environments-ill-suited-to-one-s-abilities-and-needs-in-other-words-autistic-burnout-is-the-result-of-being-asked-to-continuously-do-more-than-one-is-capable-of-without-sufficient-means-for-recovery1\">&#8220;Estado de agotamiento generalizado, p\u00e9rdida de funciones, aumento de rasgos autistas y retraimiento de la vida que resulta de gastar continuamente m\u00e1s recursos de los que uno tiene para hacer frente a actividades y entornos inadecuados para las capacidades y necesidades de uno.&#8221; En otras palabras, el agotamiento autista es el resultado de que a uno se le pida continuamente que haga m\u00e1s de lo que es capaz sin medios suficientes para recuperarse.<\/p>\n<cite><a href=\"http:\/\/www.thinkingautismguide.com\/2019\/08\/autistic-burnout-interview-with.html?m=1\">GU\u00cdA DEL PENSADOR SOBRE EL AUTISMO: Autistic Burnout: Entrevista con la investigadora Dora Raymaker<\/a><\/cite><\/blockquote>\n\n<p>He experimentado varios momentos de agotamiento en mi vida y en mi carrera. <a href=\"https:\/\/youtu.be\/DZwfujkNBGk\">\n  <strong>Ser algo que neurol\u00f3gicamente no soy es agotador<\/strong>\n<\/a>. Llevar la m\u00e1scara de la neurotipicidad me agota las pilas y <a href=\"https:\/\/butyoudontlooksick.com\/articles\/written-by-christine\/the-spoon-theory\/\">me derrite las cucharas<\/a>. Durante mucho tiempo, durante d\u00e9cadas, no entend\u00ed del todo lo que me pasaba. No entend\u00eda las causas profundas de mis ciclos de agotamiento. Encontrar a la comunidad <a href=\"https:\/\/twitter.com\/hashtag\/ActuallyAutistic\">Actually Autistic<\/a> en Internet me despert\u00f3 al concepto de burnout autista. Cuando encontr\u00e9 el escrito comunitario que se cita a continuaci\u00f3n, por fin comprend\u00ed una parte importante de m\u00ed misma. Mirando atr\u00e1s en mi vida, reconoc\u00ed esos periodos en los que los mecanismos de afrontamiento hab\u00edan dejado de funcionar y se desmoronaban. Reconoc\u00ed mis fases y cambios como una <a href=\"https:\/\/musingsofanaspie.com\/2013\/12\/19\/autistic-regression-and-fluid-adaptation\/\">adaptaci\u00f3n fluida y continua<\/a>.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Ser autista significa toda una vida de adaptaci\u00f3n fluida.<\/strong>  Nos enfrentamos a algo, desarrollamos estrategias de afrontamiento, nos adaptamos y ya est\u00e1. Si la vida cambia, muchos necesitamos tiempo para readaptarnos. Encuentra el nuevo patr\u00f3n. Averigua las normas. Pruebe estrategias para ver qu\u00e9 funciona. Mientras tanto, otras cosas pueden venirse abajo. Perdemos habilidades. Nos esforzamos por hacer frente a cosas que antes eran factibles en condiciones m\u00e1s predecibles. No se trata de una regresi\u00f3n a una etapa anterior del desarrollo, sino de <strong>un proceso de adaptaci\u00f3n a nuevos retos que se produce a lo largo de toda una vida de autismo.<\/strong><\/p><cite><a href=\"https:\/\/musingsofanaspie.com\/2013\/12\/19\/autistic-regression-and-fluid-adaptation\/\">Regresi\u00f3n autista y adaptaci\u00f3n fluida | Musings of an Aspie<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Estos periodos de agotamiento le causaban problemas en la escuela y en el trabajo. Perder\u00eda la funci\u00f3n ejecutiva y las habilidades de autocuidado. Mi capacidad de sobrecarga sensorial y social se redujo a casi nada. Evitaba hablar y me retiraba de la vida social. Estaba agotado. Ya no pod\u00eda <a href=\"https:\/\/thisthatandvera.wordpress.com\/2015\/10\/12\/an-anomaly-a-facade-and-vera\/\">mantener la fachada<\/a>. Tuve que parar y pagar el precio.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Los adultos autistas describieron las principales caracter\u00edsticas del burnout autista como <strong>agotamiento cr\u00f3nico<\/strong>, <strong>p\u00e9rdida de habilidades<\/strong> y menor <strong>tolerancia a los est\u00edmulos<\/strong>. Describieron el burnout como algo que ocurre debido a los factores estresantes de la vida que se suman a la carga acumulada que experimentan, y a las barreras de apoyo que crean una incapacidad para obtener alivio de la carga. Estas presiones hicieron que las expectativas superaran a las capacidades, lo que provoc\u00f3 el agotamiento autista.  <\/p><cite><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/aut.2019.0079\">&#8220;Tener todos tus recursos internos agotados sin medida y quedarte sin equipo de limpieza&#8221;: Definir el agotamiento autista | Autismo en la edad adulta<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Ahora me conozco mucho mejor a m\u00ed mismo y a mi sistema operativo autista. Esa autoconciencia me ha ayudado mucho, pero sigo teniendo que vivir en una sociedad que no lo entiende. Ser un autista considerado<a href=\"http:\/\/respectfullyconnected.com\/2015\/02\/face-truth-what-you-really-mean-when\">de<\/a>&#8220;<a href=\"http:\/\/respectfullyconnected.com\/2015\/02\/face-truth-what-you-really-mean-when\">alto funcionamiento<\/a>&#8221; significa que se duda y se cuestiona <a href=\"https:\/\/boren.blog\/2017\/01\/03\/identity-first\/\">tu identidad<\/a>. Los agotadores esfuerzos por aprobar y enmascarar reciben poco cr\u00e9dito. Se dejan de lado con un &#8220;<a href=\"https:\/\/autistrhi.wordpress.com\/2016\/04\/16\/i-do-that-too-the-great-miscommunication\/\">yo tambi\u00e9n hago eso<\/a>&#8221; y se nos echan en cara en esos momentos de crisis y agotamiento en los que ya no podemos fingir neurotipicidad. Las recompensas por aprobar son los conocidos tropos capacitistas de la <a href=\"https:\/\/boren.blog\/2017\/04\/25\/transitioning-from-invisible-to-visible-disability\/\">discapacidad invisible<\/a> y la expectativa de seguir aprobando, para siempre.<\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Estrategia de vida com\u00fan para los autistas: alcanzar\/sobrepasar logros hasta quemarse y quiz\u00e1s el sobrepaso de logros resulte en suficiente capital social y econ\u00f3mico para verte a trav\u00e9s del agotamiento.  <strong>Coste elevado, alta tasa de fracaso, inaccesible para muchos.<\/strong><\/p><cite><a href=\"https:\/\/twitter.com\/theoriesofminds\/status\/970420927774142464\">@theoriesofminds<\/a><\/cite><\/blockquote><\/figure>\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Don&#8217;t dismiss an autistic persons difficulties just because all they&#8217;ve shown you is their strengths.<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Many autistic people are like chameleons. It is very hard work but some of us have neurotypical masks we wear. <a href=\"https:\/\/twitter.com\/hashtag\/actuallyautistic?src=hash&amp;ref_src=twsrc%5Etfw\">#actuallyautistic<\/a> <a href=\"https:\/\/t.co\/pnCDj39oqu\">https:\/\/t.co\/pnCDj39oqu<\/a><\/p>&mdash; NeuroDivergent Rebel (they\/them\/Xe\/Xem) \ud83e\udde0 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 (@NeuroRebel) <a href=\"https:\/\/twitter.com\/NeuroRebel\/status\/908286217061650432?ref_src=twsrc%5Etfw\">September 14, 2017<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">This behavior, if combined with low self esteem, can be crippling. It&#39;s not a good thing if you feel like your authentic self isn&#39;t alright. <a href=\"https:\/\/t.co\/zqYMPjamgn\">https:\/\/t.co\/zqYMPjamgn<\/a><\/p>&mdash; NeuroDivergent Rebel (they\/them\/Xe\/Xem) \ud83e\udde0 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 (@NeuroRebel) <a href=\"https:\/\/twitter.com\/NeuroRebel\/status\/908286644251439114?ref_src=twsrc%5Etfw\">September 14, 2017<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/twitter.com\/theoriesofminds\/status\/970420927774142464\" rel=\"nofollow\">https:\/\/twitter.com\/theoriesofminds\/status\/970420927774142464<\/a>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/details><\/div>\n<\/div>\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">What is AUTISTIC BURNOUT? A guide from Autistic Women &amp; Nonbinary Network:<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/autistic-burnout.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of autistic-burnout.\"><\/object><a id=\"wp-block-file--media-4b41d334-0757-4791-8cc1-b0e606727046\" href=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/autistic-burnout.pdf\">autista-agotado<\/a><a href=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/05\/autistic-burnout.pdf\" class=\"wp-block-file__button wp-element-button\" download=\"\" aria-describedby=\"wp-block-file--media-4b41d334-0757-4791-8cc1-b0e606727046\">Descargar<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/awnnetwork.org\/resource-library\/\">Biblioteca de recursos &#8211; Red de Mujeres Autistas y No Binarias (AWN)<\/a><\/p>\n<\/div><\/details><\/div>\n<\/div>\n\n<p>Lo escrito a continuaci\u00f3n me ayud\u00f3 a entenderme a m\u00ed mismo. Si eres autista, es probable que te veas reflejado en estas perspectivas. Podr\u00edan cambiarte la vida. Si no eres autista, esta informaci\u00f3n te ayudar\u00e1 a empatizar mejor con amigos, familiares y compa\u00f1eros de trabajo neurodivergentes. <strong> <a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">La empat\u00eda es una calle de doble sentido<\/a>.<\/strong> Parte del estr\u00e9s del burnout es la falta de empat\u00eda y comprensi\u00f3n por parte de la sociedad neurot\u00edpica.  <strong>Hay una <a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">incomprensi\u00f3n mutua que se produce entre personas de diferentes perspectivas disposicionales y comprensiones conceptuales personales<\/a>.<\/strong> La empat\u00eda es un <a href=\"https:\/\/autistrhi.wordpress.com\/2017\/08\/30\/empathy-imagination-and-autism\/\">problema humano marcado por un d\u00e9ficit de imaginaci\u00f3n<\/a>. Sigue leyendo y desarrolla la imaginaci\u00f3n y la empat\u00eda.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Descifrar la locura humana  \nBombardeados con psicolog\u00eda  \nInterrogado por sabandijas droides  \n<a data-type=\"page\" data-id=\"18407\" href=\"https:\/\/stimpunks.org\/research\/\">Escrutados por engendros vac\u00edos  \n<\/a>\n<strong>Estoy quemado de enmascarar  \nEst\u00e1s quemado de enmascarar  \nEst\u00e1n quemados por el enmascaramiento  \nTodos estamos quemados de enmascarar<\/strong> \n\nSoportar a la fuerza los ritos del caos  \nPerdido en un laberinto de tama\u00f1o cambiante  \nDesfase temporal constante  \n<strong>No puedo hablar en esta dimensi\u00f3n<\/strong> \n\nPensamientos catacl\u00edsmicos atrap\u00e1ndome  \n<strong>Aplastado bajo un mundo de tonter\u00edas  \nDiezmados por la intrusi\u00f3n  <\/strong>\nHechizado por la muerte de un sue\u00f1o\n\n<a href=\"https:\/\/tommyconcrete.bandcamp.com\/track\/burnt-out-from-masking\">Quemado por enmascaramiento<\/a> de <a href=\"https:\/\/tommyconcrete.bandcamp.com\/\">Tommy Concrete<\/a>\n<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CJIwTrS6aEA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Quemado por enmascaramiento<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZlH7ME7CW8I?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">SUFRIR &#8211; Cap\u00edtulo (ENTONCES)<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Me deslizo entre multitudes y ciudades, paso como el vapor\nPor favor, no me hagas caso, ni me mires, ni hagas comentarios...\n<strong>S\u00f3lo estoy tratando de no destacar o cruzar una l\u00ednea\n<\/strong><em><strong>(\u00a1Una vez que cruzas la l\u00ednea, te cruza!)<\/strong>\n<\/em>\n<a href=\"https:\/\/genius.com\/Sufferer-then-lyrics\">A continuaci\u00f3n,<\/a> por <a href=\"https:\/\/suffererband.bandcamp.com\/releases\">Sufferer<\/a><\/pre>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">La gente es enga\u00f1osa no puede permitirse el lujo de mostrar\nCualquier cosa arriesgada\nCualquier cosa que no sepan\nEn el momento en que intentas\nPues dale un beso de despedida<\/pre>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/genius.com\/Aimee-mann-its-not-lyrics\">No<\/a> es de <a href=\"https:\/\/aimeemann.com\">Aimee Mann<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JbhtBVrFr-4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">No es<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Cuando los autistas intentan pasar desapercibidos, lo hacen para evitar sufrir las consecuencias de la no conformidad, y no para ganar o mantener un estatus social.<\/p><cite><a href=\"https:\/\/autcollab.org\/2018\/06\/30\/taking-ownership-of-the-label\/amp\/?__twitter_impression=true\">Apropiarse de la etiqueta &#8211; Colaboraci\u00f3n autista<\/a><\/cite><\/blockquote><\/figure>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center has-huge-font-size\">Todos estamos quemados de enmascarar.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-ht-block-toc is-style-rounded htoc htoc--position-wide toc-list-style-plain\" data-htoc-state=\"expanded\"><span class=\"htoc__title\"><span class=\"ht_toc_title\">\u00cdndice de contenidos<\/span><span class=\"htoc__toggle\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\"><g fill=\"#444\"><path d=\"M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><path d=\"M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z\"><\/path><\/g><\/svg><\/span><\/span><div class=\"htoc__itemswrap\"><ul class=\"ht_toc_list\"><li class=\"\"><a href=\"#htoc-a\">Burnout autista<\/a><\/li><li class=\"\"><a href=\"#htoc-very-grand-emotions\">Emociones muy grandes<\/a><\/li><li class=\"\"><a href=\"#h-meerkat-mode\">Modo Suricata<\/a><\/li><li class=\"\"><a href=\"#h-monotropic-spiral\">Espiral monotr\u00f3pica<\/a><\/li><li class=\"\"><a href=\"#h-monotropic-split\">Divisi\u00f3n monotr\u00f3pica<\/a><\/li><li class=\"\"><a href=\"#htoc-double-empathy-problem\">Doble problema de empat\u00eda<\/a><\/li><li class=\"\"><a href=\"#activist-burnout\">Quemarse como activista<\/a><\/li><li class=\"\"><a href=\"#meltdowns-shutdowns-and-alexithymia\">Crisis, cierres y alexitimia<\/a><\/li><li class=\"\"><a href=\"#stimpunks-real-help-against-the-onslaught\">Stimpunks: Ayuda real contra la embestida<\/a><\/li><\/ul><\/div><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-a\">Burnout autista<\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DZwfujkNBGk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Ask an Autistic <a rel=\"tag\" class=\"hashtag u-tag u-category\" href=\"https:\/\/stimpunks.org\/tag\/3\/\">#3<\/a> &#8211; \u00bfQu\u00e9 es el agotamiento autista?<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-autistic-burnout-it-permeates-every-area-of-your-life1\">El agotamiento autista, impregna todas las \u00e1reas de tu vida.<\/p>\n\n\n\n<p id=\"htoc-burnout-can-happen-to-anyone-at-any-age-because-of-the-expectation-to-look-neurotypical-to-not-stim-to-be-as-non-autistic-as-possible1\">El agotamiento puede ocurrirle a cualquiera a cualquier edad, debido a la expectativa de parecer neurot\u00edpico, de no estimular, de ser lo menos autista posible.<\/p>\n\n\n\n<p id=\"htoc-being-something-that-neurologically-you-are-not-is-exhausting1\">Ser algo que neurol\u00f3gicamente no eres es agotador.<\/p>\n<cite><a href=\"https:\/\/youtu.be\/DZwfujkNBGk\">Ask an Autistic #3 &#8211; \u00bfQu\u00e9 es el agotamiento autista? &#8211; YouTube<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-if-you-saw-someone-going-through-autistic-burnout-would-you-be-able-to-recognise-it-would-you-even-know-what-it-means-would-you-know-what-it-meant-for-yourself-if-you-are-an-autistic-person-the-sad-truth-is-that-so-many-autistic-people-children-and-adults-go-through-this-with-zero-comprehension-of-what-is-happening-to-them-and-with-zero-support-from-their-friends-and-families1\">Si vieras a alguien pasando por un Burnout Autista, \u00bfser\u00edas capaz de reconocerlo? \u00bfSabr\u00edas siquiera lo que significa? \u00bfSabr\u00edas lo que significa para ti si eres una persona autista?  <strong>La triste verdad es que tantas personas autistas, ni\u00f1os y adultos, pasan por esto sin comprender en absoluto lo que les est\u00e1 ocurriendo y sin contar con el apoyo de sus amigos y familiares.<\/strong><\/p>\n\n\n\n<p id=\"htoc-if-you-re-a-parent-reading-this-i-can-confidently-say-that-i-bet-that-no-professional-from-diagnosis-through-any-support-services-you-re-lucky-enough-to-have-been-given-will-have-mentioned-autistic-burnout-or-explained-what-it-is-if-you-re-an-autistic-person-nobody-will-have-told-you-about-it-either-unless-you-ve-engaged-with-the-autistic-community1\">Si eres un padre o una madre que est\u00e1 leyendo esto, puedo decir con confianza que apuesto a que ning\u00fan profesional, desde el diagn\u00f3stico hasta cualquier servicio de apoyo que hayas tenido la suerte de recibir, te habr\u00e1 mencionado el Burnout Autista o explicado lo que es. Si eres una persona autista, tampoco nadie te habr\u00e1 hablado de ello, a menos que te hayas comprometido con la comunidad autista.<\/p>\n\n\n\n<p id=\"htoc-autistic-burnout-is-an-integral-part-of-the-life-of-an-autistic-person-that-affects-us-pretty-much-from-the-moment-we-re-born-to-the-day-we-die-yet-nobody-apart-from-autistic-people-really-seem-to-know-about-it1\"><strong>El Burnout Autista es una parte integral de la vida de una persona autista que nos afecta pr\u00e1cticamente desde el momento en que nacemos hasta el d\u00eda en que morimos, y sin embargo nadie, aparte de las personas autistas, parece conocerlo realmente&#8230;<\/strong><\/p>\n<cite><a href=\"http:\/\/www.theautisticadvocate.com\/2018\/05\/an-autistic-burnout.html?m=1\">Un autista quemado &#8211; El defensor del autista<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-then-life-got-harder-each-day-because-of-the-effort-needed-to-pull-off-the-passing-in-order-to-maintain-but-it-was-also-wonderful-to-not-have-to-constantly-worry-at-the-grocery-store-it-is-hard-to-grocery-shop-when-you-live-in-poverty-because-generally-the-more-healthy-the-food-the-more-it-costs-it-means-you-can-have-a-few-healthy-things-but-not-enough-to-really-have-an-overall-healthy-diet-i-enjoy-eating-healthy1\">Luego, la vida se hizo m\u00e1s dura cada d\u00eda por el esfuerzo que hab\u00eda que hacer para conseguir el aprobado y poder mantenerse. Pero tambi\u00e9n fue maravilloso no tener que preocuparse constantemente en el supermercado. Es dif\u00edcil hacer la compra cuando se vive en la pobreza porque, por lo general, cuanto m\u00e1s sanos son los alimentos, m\u00e1s cuestan. Significa que puedes tomar algunas cosas sanas, pero no las suficientes para tener realmente una dieta sana en general. Me gusta comer sano.<\/p>\n\n\n\n<p id=\"htoc-but-here-is-the-rub-even-though-i-now-look-normal-even-though-i-am-autistic-it-is-too-exhausting-to-maintain-i-am-noticing-across-my-life-that-whenever-i-learned-a-new-skill-the-bar-was-set-higher-and-i-was-from-that-point-forward-expected-to-always-have-that-skill-available-and-to-use-it-even-if-using-the-skill-depleted-ongoing-large-amounts-of-personal-resources1\">Pero aqu\u00ed est\u00e1 el problema: aunque <a title=\"Los adultos autistas no se parecen a los ni&#xF1;os autistas\" href=\"http:\/\/ollibean.com\/2015\/02\/23\/autistic-adults-do-not-look-like-autistic-children\/\">ahora parezco &#8220;normal&#8221; a pesar de ser autista<\/a>, es demasiado agotador mantenerlo. A lo largo de mi vida, me he dado cuenta de que cada vez que aprend\u00eda una nueva habilidad, el list\u00f3n se pon\u00eda m\u00e1s alto y, a partir de ese momento, se esperaba de m\u00ed que siempre tuviera esa habilidad disponible y que la utilizara, incluso aunque el uso de la habilidad agotara grandes cantidades de recursos personales.<\/p>\n\n\n\n<p id=\"htoc-in-my-life-because-i-have-been-able-to-learn-new-skills-with-the-result-of-looking-more-neurotypical-i-have-dug-a-hole-for-myself-that-i-cannot-now-get-out-of-as-the-bar-of-expectation-for-me-to-look-act-normal-has-been-raised-i-am-currently-passing-in-public-so-well-that-people-often-can-no-longer-tell-by-looking-that-i-am-autistic1\">En mi vida, como he sido capaz de aprender nuevas habilidades con el resultado de parecer m\u00e1s neurot\u00edpico, me he cavado un agujero del que ahora no puedo salir, ya que se ha elevado el list\u00f3n de las expectativas para que parezca\/act\u00fae &#8220;normal&#8221;. Actualmente me desenvuelvo tan bien en p\u00fablico que a menudo la gente ya no se da cuenta al mirarme de que soy autista.<\/p>\n\n\n\n<p id=\"htoc-i-know-in-the-field-of-autism-we-have-made-it-our-goal-to-get-autistics-to-look-neurotypical-as-we-hold-that-as-the-prized-norm-many-people-congratulate-themselves-when-it-happens-i-am-here-to-tell-you-just-as-countless-others-from-my-tribe-have-done-that-this-may-not-wind-up-to-be-a-good-thing-for-autistic-people1\">S\u00e9 que en el campo del autismo nos hemos propuesto conseguir que los autistas parezcan neurot\u00edpicos, ya que lo consideramos la norma m\u00e1s preciada. Mucha gente se felicita cuando ocurre. Estoy aqu\u00ed para decirte (al igual que lo han hecho innumerables personas de mi tribu) que esto puede <a title=\"Neurocosmopolitismo \" href=\"http:\/\/neurocosmopolitanism.com\/throw-away-the-masters-tools-liberating-ourselves-from-the-pathology-paradigm\/\">NO acabar siendo algo bueno para los autistas<\/a>.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-once-we-appear-normal-we-are-expected-to-always-appear-normal-to-do-so-comes-at-a-great-expense-ultimately-for-me-passing-as-normal-means-that-i-am-now-a-fake-person-never-able-to-be-myself-without-putting-my-ability-to-make-a-living-in-jeopardy-because-i-am-close-to-retirement-age-i-am-hoping-i-will-make-it1\">Una vez que parecemos &#8220;normales&#8221;, se espera que siempre lo seamos. Hacerlo resulta muy costoso. En \u00faltima instancia, para m\u00ed, pasar por &#8220;normal&#8221; significa que ahora soy una persona falsa, que nunca podr\u00e9 ser yo misma sin poner en peligro mi capacidad para ganarme la vida. Como estoy cerca de la edad de jubilaci\u00f3n, espero conseguirlo.<\/p>\n<cite><a href=\"http:\/\/ollibean.com\/autistic-burnout\/\">Burnout Autista&#8217; por Judy Endow, MSW<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-regression-can-refer-to-a-specific-set-of-skills-or-abilities1\">La regresi\u00f3n puede referirse a un conjunto espec\u00edfico de destrezas o habilidades:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">perder progresivamente la capacidad de hablar<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">deterioro de la funci\u00f3n ejecutiva<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">capacidad de memoria reducida<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">p\u00e9rdida de la capacidad de autocuidado<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\" background-color:=\"\" rgba=\"\">p\u00e9rdida de habilidades sociales<\/span> <\/li>\n\n\n\n<li> <span style=\"font-family: var(--font-headings, \" ibm=\"\" plex=\"\" sans=\"\" blinkmacsystemfont=\"\" ui=\"\" neue=\"\" sans-serif=\"\" font-size:=\"\">menor capacidad para tolerar la sobrecarga sensorial o social<\/span> <\/li>\n<\/ul>\n\n\n\n<p id=\"htoc-it-can-also-refer-to-a-general-loss-of-the-ability-to-cope-with-life-or-to-accomplish-all-of-the-necessary-daily-tasks-of-living\">Tambi\u00e9n puede referirse a una p\u00e9rdida general de la capacidad para afrontar la vida o realizar todas las tareas cotidianas necesarias.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-often-a-period-of-autistic-regression-begins-during-or-after-puberty-or-during-the-transition-to-adulthood-late-teens-to-early-twenties-mid-life-is-also-a-common-time-for-autistic-people-to-experience-burnout-or-regression-in-fact-many-people-including-me-list-a-noticeable-change-in-their-ability-to-cope-with-daily-life-as-one-of-the-reasons-for-seeking-a-diagnosis-however-autistic-regression-can-happen-at-any-age-and-is-often-preceded-by-a-major-life-change-or-a-period-of-increased-stress\">A menudo, un per\u00edodo de regresi\u00f3n autista comienza durante o despu\u00e9s de la pubertad o durante la transici\u00f3n a la edad adulta (entre el final de la adolescencia y el principio de la veintena). La mediana edad tambi\u00e9n es un momento habitual en el que los autistas experimentan agotamiento o regresi\u00f3n. De hecho, muchas personas (entre las que me incluyo) mencionan un cambio notable en su capacidad para afrontar la vida cotidiana como una de las razones para buscar un diagn\u00f3stico. Sin embargo, la regresi\u00f3n autista puede producirse a cualquier edad y suele ir precedida de un cambio importante en la vida o de un per\u00edodo de mayor estr\u00e9s.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-a-better-analogy-than-regression-is-that-of-the-demands-of-life-exceeding-a-person-s-resources\">Una analog\u00eda mejor que la regresi\u00f3n es la de las exigencias de la vida que superan los recursos de una persona.<\/p>\n\n\n\n<p id=\"htoc-imagine-a-hot-summer-day-in-a-city-everyone-turns-on-their-fans-and-air-conditioners-to-beat-the-afternoon-heat-exceeding-the-ability-of-the-power-grid-to-supply-power-to-all-of-the-homes-and-businesses-in-the-city-to-cope-the-electric-company-might-implement-a-brownout-an-intentional-reduction-of-power-to-each-building-or-a-series-of-rolling-blackouts-in-which-some-locations-get-full-power-while-others-get-none\">Imagine un caluroso d\u00eda de verano en una ciudad. Todo el mundo enciende sus ventiladores y aparatos de aire acondicionado para combatir el calor de la tarde, superando la capacidad de la red el\u00e9ctrica para suministrar energ\u00eda a todos los hogares y empresas de la ciudad. Para hacer frente a la situaci\u00f3n, la compa\u00f1\u00eda el\u00e9ctrica puede aplicar un apag\u00f3n -una reducci\u00f3n intencionada de la potencia en cada edificio- o una serie de apagones continuos en los que algunos lugares reciben toda la potencia mientras que otros no reciben ninguna.<\/p>\n\n\n\n<p id=\"htoc-the-autistic-brain-seems-to-work-much-the-same-way-when-faced-with-excess-demands-on-resources-there-are-days-or-weeks-or-months-when-the-demands-of-life-are-too-great-and-our-brains-decide-to-implement-a-brownout-or-a-rolling-black-out-some-coping-skills-or-abilities-are-temporarily-taken-offline-or-run-at-reduced-efficiency\">El cerebro autista parece funcionar de forma muy parecida cuando se enfrenta a una demanda excesiva de recursos. Hay d\u00edas, semanas o meses en los que las exigencias de la vida son demasiado grandes y nuestro cerebro decide poner en marcha un apag\u00f3n. Algunas habilidades o capacidades de afrontamiento se desconectan temporalmente o funcionan con una eficiencia reducida.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-many-of-the-challenges-that-come-with-being-autistic-are-pervasive-meaning-they-re-with-us-forever-even-if-they-aren-t-active-at-all-times-they-still-exist-and-may-reappear-when-a-particular-coping-strategy-gets-temporarily-taken-offline-because-the-brain-needs-to-reallocate-resources-for-a-more-urgent-task\">Muchos de los retos que conlleva ser autista son omnipresentes, lo que significa que nos acompa\u00f1an siempre. Aunque no est\u00e9n activas en todo momento, siguen existiendo y pueden reaparecer cuando una determinada estrategia de afrontamiento se desconecta temporalmente porque el cerebro necesita reasignar recursos para una tarea m\u00e1s urgente.<\/p>\n\n\n\n<p id=\"htoc-when-this-happens-an-issue-that-was-previously-fixed-can-suddenly-appear-to-be-broken-again\">Cuando esto ocurre, un problema que antes estaba &#8220;arreglado&#8221; puede parecer de repente que vuelve a estar &#8220;roto&#8221;.<\/p>\n\n\n\n<p id=\"htoc-in-fact-nothing-has-been-fixed-or-broken-we-simply-have-very-fluid-coping-strategies-that-need-to-be-continuously-tweaked-and-balanced-because-a-child-or-adult-goes-through-a-period-of-having-very-few-meltdowns-that-doesn-t-mean-they-ll-never-have-meltdowns-again-if-something-in-their-life-changes-for-example-the-hormonal-storms-of-puberty-they-ll-need-to-develop-new-coping-strategies-and-until-they-do-they-may-begin-having-meltdowns-due-to-the-mental-emotional-or-sensory-overload-caused-by-the-new-development\">De hecho, no se ha arreglado ni roto nada. Simplemente tenemos estrategias de afrontamiento muy fluidas que hay que ajustar y equilibrar continuamente. El hecho de que un ni\u00f1o o un adulto pase por un periodo en el que tiene muy pocas crisis, no significa que no vaya a volver a tenerlas. Si algo cambia en su vida, por ejemplo las tormentas hormonales de la pubertad, tendr\u00e1n que desarrollar nuevas estrategias de afrontamiento. Y hasta que lo consigan, pueden empezar a tener crisis debido a la sobrecarga mental, emocional o sensorial provocada por el nuevo desarrollo.<\/p>\n\n\n\n<p id=\"htoc-being-autistic-means-a-lifetime-of-fluid-adaptation-we-get-a-handle-on-something-develop-coping-strategies-adapt-and-we-re-good-if-life-changes-we-many-need-some-time-to-readapt-find-the-new-pattern-figure-out-the-rules-test-out-strategies-to-see-what-works-in-the-mean-time-other-things-may-fall-apart-we-lose-skills-we-struggle-to-cope-with-things-that-had-previously-been-doable-under-more-predictable-conditions-this-is-not-regression-to-an-earlier-developmental-stage-it-s-a-process-of-adapting-to-new-challenges-and-it-s-one-that-we-do-across-a-lifetime-of-being-autistic\">Ser autista significa toda una vida de adaptaci\u00f3n fluida. Nos enfrentamos a algo, desarrollamos estrategias de afrontamiento, nos adaptamos y ya est\u00e1. Si la vida cambia, muchos necesitamos tiempo para readaptarnos. Encuentra el nuevo patr\u00f3n. Averigua las normas. Pruebe estrategias para ver qu\u00e9 funciona. Mientras tanto, otras cosas pueden venirse abajo. Perdemos habilidades. Nos esforzamos por hacer frente a cosas que antes eran factibles en condiciones m\u00e1s predecibles. No se trata de una regresi\u00f3n a una etapa anterior del desarrollo, sino de un proceso de adaptaci\u00f3n a nuevos retos que se produce a lo largo de toda una vida de autismo.<\/p>\n<cite><a href=\"https:\/\/musingsofanaspie.com\/2013\/12\/19\/autistic-regression-and-fluid-adaptation\/\">Regresi\u00f3n autista y adaptaci\u00f3n fluida | Musings of an Aspie<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fUSUGHWcKt4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Burnout autista<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-ve-been-thinking-a-lot-about-how-my-ability-to-mask-and-camouflage-has-really-taken-a-nose-dive-in-the-past-years-i-used-to-be-better-at-this-or-so-i-tend-to-think-surely-there-must-be-a-reason-other-than-rank-ignorance-and-denial-for-why-i-ve-been-under-the-autistic-radar-for-so-long-and-why-when-i-was-younger-and-thought-about-acting-out-to-get-attention-my-efforts-were-usually-immediately-curtailed-by-something-inside-me-that-says-no-wait-don-t-do-that\">He estado pensando mucho en c\u00f3mo mi capacidad para enmascararme y camuflarme ha ca\u00eddo en picado en los \u00faltimos a\u00f1os. Antes se me daba mejor, o eso creo. Seguramente, debe haber una raz\u00f3n -aparte de la ignorancia y la negaci\u00f3n- por la que he pasado desapercibida durante tanto tiempo&#8230; y por la que cuando era m\u00e1s joven y pensaba en &#8220;actuar&#8221; para llamar la atenci\u00f3n, algo dentro de m\u00ed me dec\u00eda: &#8220;No, espera, no hagas eso&#8221;.<\/p>\n\n\n\n<p id=\"htoc-i-ve-had-a-sort-of-internal-thermostat-that-s-regulated-the-temperature-of-my-autistic-tendencies-which-modulated-them-in-public\">He tenido una especie de termostato interno que ha regulado la &#8220;temperatura&#8221; de mis tendencias autistas, que las modulaba en p\u00fablico.<\/p>\n\n\n\n<p id=\"htoc-but-in-the-past-years-i-ve-noticed-a-sharp-decline-in-my-ability-to-mask-and-camouflage-my-markedly-autistic-behavior-in-public-not-privately-and-i-realize-i-m-acting-a-helluva-lot-more-autistic-now-than-i-did-in-my-earlier-adulthood\">Pero en los \u00faltimos a\u00f1os, he notado un fuerte declive en mi capacidad para enmascarar y camuflar mi comportamiento marcadamente autista (en p\u00fablico, no en privado). Y me doy cuenta de que ahora act\u00fao mucho m\u00e1s autista que en mi primera edad adulta.<\/p>\n\n\n\n<p id=\"htoc-so-we-pull-inward-more-and-more-and-more-and-more-try-to-reach-out-more-and-more-more-and-more-and-while-the-rest-of-the-world-is-overlooking-ignoring-our-pain-and-stress-because-we-re-so-social-inside-we-feel-like-we-re-dying-suffering-struggling-unable-to-escape-that-vicious-cycle1\">As\u00ed que nos replegamos m\u00e1s y m\u00e1s hacia dentro&#8230; y m\u00e1s y m\u00e1s&#8230; intentamos salir m\u00e1s y m\u00e1s&#8230; m\u00e1s y m\u00e1s&#8230; y mientras el resto del mundo pasa por alto nuestro dolor y estr\u00e9s (porque somos muy sociables), por dentro sentimos que nos estamos muriendo. Sufriendo, luchando&#8230; sin poder escapar de ese c\u00edrculo vicioso.<\/p>\n<cite> <a href=\"https:\/\/visualvox.wordpress.com\/2016\/10\/17\/who-has-the-energy-of-autism-and-masking-and-failing-to-fit-in\/\">\u00bfQui\u00e9n tiene la energ\u00eda? Del #autismo, del enmascaramiento y de no encajar &#8211; Aspie Under Your Radar<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-for-twelve-or-more-hours-per-day-for-years-i-had-been-trying-to-pass-for-neurotypical-without-realizing-i-had-been-doing-so-i-had-exhausted-myself-in-the-process-i-never-thought-much-of-it-at-the-time-until-it-happened-again\">Durante doce o m\u00e1s horas al d\u00eda, durante a\u00f1os, hab\u00eda estado intentando pasar por neurot\u00edpico sin darme cuenta de que lo estaba haciendo. Me hab\u00eda agotado en el proceso. Nunca le di mucha importancia. Hasta que volvi\u00f3 a ocurrir.<\/p>\n\n\n\n<p id=\"htoc-about-four-years-ago-i-was-enjoying-a-fairly-leisurely-life-of-working-part-time-from-home-i-had-been-working-from-home-doing-freelance-work-for-a-few-years-i-didn-t-have-a-spouse-or-children-my-life-wasn-t-particularly-stressful-compared-to-most-peoples\">Hace unos cuatro a\u00f1os, disfrutaba de una vida bastante tranquila trabajando a tiempo parcial desde casa. Llevaba varios a\u00f1os trabajando desde casa como aut\u00f3nomo. No ten\u00eda c\u00f3nyuge ni hijos. Mi vida no era especialmente estresante en comparaci\u00f3n con la de la mayor\u00eda de la gente.<\/p>\n\n\n\n<p id=\"htoc-i-just-didn-t-feel-like-doing-anything-i-had-no-ambition-at-all-almost-all-of-a-sudden-i-didn-t-feel-like-talking-to-the-few-friends-i-usually-kept-in-touch-with-i-didn-t-feel-like-going-to-the-places-i-used-to-like-to-go-i-wasn-t-sad-or-anxious-i-just-felt-like-i-had-shut-down-it-lasted-for-a-while-and-people-became-concerned-about-me\">No ten\u00eda ganas de hacer nada. No ten\u00eda ninguna ambici\u00f3n, casi de repente. No ten\u00eda ganas de hablar con los pocos amigos con los que sol\u00eda mantener el contacto. No me apetec\u00eda ir a los sitios a los que antes me gustaba ir. No estaba triste ni ansioso. Sent\u00ed que me hab\u00eda apagado. Dur\u00f3 un tiempo y la gente empez\u00f3 a preocuparse por m\u00ed.<\/p>\n\n\n\n<p id=\"htoc-for-seven-months-i-didn-t-leave-the-house-i-had-started-ordering-my-groceries-online-i-didn-t-have-any-reason-to-go-anywhere-i-wasn-t-agoraphobic-or-afraid-to-leave-my-apartment-i-just-didn-t-feel-like-it-my-mother-became-concerned-that-i-was-severely-depressed-but-i-didn-t-feel-depressed-i-had-been-depressed-in-the-past-and-this-didn-t-feel-the-same-i-couldn-t-articulate-why-this-was-different-than-depression-but-i-knew-in-my-heart-that-it-was-this-was-something-else\">Durante siete meses, no sal\u00ed de casa. Hab\u00eda empezado a hacer la compra por Internet. No ten\u00eda ninguna raz\u00f3n para ir a ninguna parte. No ten\u00eda agorafobia ni miedo a salir de mi apartamento. No me apetec\u00eda. Mi madre empez\u00f3 a preocuparse de que estuviera gravemente deprimida, pero yo no me sent\u00eda deprimida. Hab\u00eda estado deprimida en el pasado, y esto no me parec\u00eda lo mismo. No pod\u00eda explicar por qu\u00e9 era diferente de la depresi\u00f3n, pero en el fondo sab\u00eda que lo era. Esto era otra cosa.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-take-inventories-of-the-things-i-do-each-day-and-how-those-things-affect-me-it-dawned-on-me-the-other-day-that-the-main-reason-i-do-this-is-because-i-don-t-want-to-experience-burnout-again-as-much-as-i-try-to-avoid-meltdowns-because-my-meltdowns-can-be-scary-i-also-try-to-avoid-longterm-shutdowns-that-might-cause-me-to-lose-my-job-which-i-can-t-afford-to-lose-i-have-to-be-able-to-function-and-i-try-to-maintain-my-functioning-by-not-wasting-too-much-energy-on-things-that-can-be-let-go-whenever-i-slip-back-into-focusing-too-much-of-my-energy-on-the-wrong-things-i-start-to-feel-burnt-out-again\">Hago inventarios de las cosas que hago cada d\u00eda y de c\u00f3mo me afectan. El otro d\u00eda me di cuenta de que la principal raz\u00f3n por la que hago esto es porque no quiero volver a sufrir el agotamiento. Por mucho que intente evitar las crisis, porque mis crisis pueden dar miedo, tambi\u00e9n intento evitar los cierres a largo plazo que podr\u00edan hacerme perder el trabajo (que no puedo permitirme perder). Tengo que ser capaz de funcionar, e intento mantener mi funcionamiento no gastando demasiada energ\u00eda en cosas que se pueden dejar pasar. Cada vez que vuelvo a concentrar demasiada energ\u00eda en las cosas equivocadas, empiezo a sentirme quemada de nuevo.<\/p>\n<cite><a href=\"http:\/\/aspified.com\/burnout\/\">Burnout | aspified<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Js55XSL-Kkc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Regresi\u00f3n autista<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-aspie-burnout-is-a-colloquial-term-that-the-clinical-world-doesn-t-seem-to-acknowledge-as-a-genuine-part-of-the-autistic-spectrum-resulting-from-the-attempts-to-be-normal-fit-in-and-keep-up-here-i-think-it-is-very-useful-to-draw-peoples-attention-to-christine-miserandino-s-spoon-theory-http-www-butyoudontlooksick-com-wpress-articles-written-by-christine-the-spoon-theory-because-when-i-read-it-i-saw-such-immense-parallels-with-living-with-asperger-s-autism-it-can-creep-up-on-you-it-can-hit-any-time-but-for-sure-most-aspies-will-have-experienced-aspie-burnout-by-the-time-they-hit-35\">&#8220;Aspie burnout&#8221; es un t\u00e9rmino coloquial, que el mundo cl\u00ednico no parece reconocer como una parte genuina del espectro autista, resultado de los intentos de &#8220;ser normal&#8221;, encajar y seguir el ritmo. En este sentido, creo que es muy \u00fatil llamar la atenci\u00f3n de la gente sobre la &#8220;teor\u00eda de la cuchara&#8221; de Christine Miserandino: <a href=\"#\">http:\/\/www.butyoudontlooksick.com\/wpress\/articles\/written-by-christine\/the-spoon-theory\/<\/a> porque cuando lo le\u00ed, vi unos paralelismos inmensos con la vida con Asperger\/autismo. Puede aparecer en cualquier momento, pero lo que es seguro es que la mayor\u00eda de los Aspies habr\u00e1n experimentado el agotamiento Aspie a los 35 a\u00f1os.<\/p>\n\n\n\n<p id=\"htoc-basically-the-higher-functioning-you-are-the-more-others-expect-of-you-and-also-the-more-you-push-yourself-you-have-an-invisible-disability-you-look-normal-and-have-no-apparent-physical-difference-so-why-can-t-you-behave-and-carry-on-like-everyone-else-sure-everyone-gets-tired-sure-they-also-can-get-burnout-from-pushing-themselves-too-hard-but-the-difference-is-this-we-get-it-from-just-existing-in-a-neurotypical-world-a-world-that-doesn-t-accept-our-differences-or-make-allowances-for-them-mental-health-issues-such-as-anxiety-and-depression-are-greater-in-high-functioning-autistics-because-of-trying-to-fit-in-and-finding-it-so-difficult-because-we-are-acutely-aware-of-our-differences-and-our-failings-but-we-are-just-as-affected-by-them-as-lower-functioning-autistics-so-we-kind-of-have-the-rawest-deal\">B\u00e1sicamente, cuanto m\u00e1s funcional eres, m\u00e1s esperan los dem\u00e1s de ti y tambi\u00e9n, m\u00e1s te exiges a ti mismo. Tienes una discapacidad invisible, pareces normal y no tienes ninguna diferencia f\u00edsica aparente. Entonces, \u00bfpor qu\u00e9 no puedes comportarte y seguir como los dem\u00e1s? Claro que todo el mundo se cansa, claro que tambi\u00e9n pueden agotarse por exigirse demasiado. Pero la diferencia es la siguiente: nos pasa por <strong>el mero hecho de existir<\/strong> en un mundo neurot\u00edpico, un mundo que no acepta nuestras diferencias ni las tiene en cuenta. Los problemas de salud mental, como la ansiedad y la depresi\u00f3n, son mayores en los autistas de alto funcionamiento, debido a que intentan encajar y les resulta muy dif\u00edcil. Porque somos muy conscientes de nuestras diferencias y nuestros defectos, pero nos afectan tanto como a los autistas de bajo funcionamiento. As\u00ed que tenemos el trato m\u00e1s crudo.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-when-you-hit-burnout-you-can-take-a-long-time-to-recover-even-one-stressful-day-for-someone-on-the-spectrum-can-mean-days-or-even-longer-of-hiding-away-to-recover-afterwards-so-imagine-what-impact-it-has-if-you-try-day-after-day-to-continue-living-at-a-level-which-to-others-is-ordinary-but-to-you-is-a-massive-challenge-and-once-you-burnout-your-coping-capacity-is-diminished-that-means-even-when-you-recover-if-it-happens-again-it-can-happen-quicker-and-take-less-to-provoke-it\">Cuando llegas al agotamiento, puedes tardar mucho en recuperarte. Incluso un d\u00eda estresante puede suponer para una persona con espectro autista d\u00edas, o incluso m\u00e1s, de esconderse para recuperarse. As\u00ed que imag\u00ednate el impacto que tiene si intentas d\u00eda tras d\u00eda seguir viviendo a un nivel, que para otros es ordinario pero para ti es un reto enorme. Y una vez que te agotas, tu capacidad de afrontamiento disminuye. Eso significa que, incluso cuando te recuperes, si vuelve a ocurrir, puede pasar m\u00e1s r\u00e1pido y costar\u00e1 menos provocarlo.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-suzanne-c-lawton-refers-to-aspie-burnout-as-the-asperger-middle-age-burnout-in-her-book-asperger-syndrome-natural-steps-toward-a-better-life-on-page-33-it-says\">Suzanne C. Lawton se refiere al burnout Aspie como The Asperger Middle-Age Burnout en su libro <a href=\"#\">Asperger Syndrome: Natural Steps Toward a Better<\/a> Life. En la p\u00e1gina 33 dice:<\/p>\n\n\n\n<p id=\"htoc-she-had-noted-this-same-behavior-and-attributed-it-to-adrenal-exhaustion-from-years-of-pumping-out-high-levels-of-epinephrine-from-prolonged-severe-anxiety-not-only-were-these-as-people-dealing-with-their-regular-levels-of-anxiety-but-they-were-also-working-extremely-hard-to-maintain-a-fa-ade-of-normalcy\">&#8220;Ella hab\u00eda observado este mismo comportamiento y lo atribuy\u00f3 al agotamiento suprarrenal por a\u00f1os de bombear altos niveles de epinefrina por ansiedad severa prolongada. Estas personas con SA no s\u00f3lo estaban lidiando con sus niveles habituales de ansiedad, sino que tambi\u00e9n estaban trabajando muy duro para mantener una fachada de normalidad.&#8221;<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"https:\/\/planetautismblog.wordpress.com\/2014\/03\/05\/aspie-burnout\/\">Aspie Burnout | Planet Autism Blog<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vZ4lA8RqMOc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Burnout autista: C\u00f3mo es<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-have-been-undiagnosed-for-most-of-my-life-so-have-subconsciously-tried-to-hide-or-push-through-my-autistic-characteristics-to-fit-in-to-the-point-where-i-physically-and-mentally-could-not-do-it-any-more-but-surely-we-should-be-protecting-young-autistic-people-from-the-same-fate\">No he sido diagnosticada durante la mayor parte de mi vida, as\u00ed que inconscientemente he intentado ocultar mis caracter\u00edsticas autistas para encajar hasta el punto en que f\u00edsica y mentalmente ya no pod\u00eda hacerlo, pero seguramente deber\u00edamos proteger a los j\u00f3venes autistas del mismo destino.<\/p>\n\n\n\n<p id=\"htoc-we-cannot-be-cured-only-by-an-extreme-effort-of-will-suppressed-we-should-be-teaching-young-autistic-people-to-know-their-limits-it-should-not-be-celebrated-that-autistic-people-can-act-neurotypical-especially-as-we-do-not-know-the-recovery-time-that-this-effort-requires-and-do-not-have-accommodations-in-the-established-society-to-allow-this-healing-to-take-place\">No podemos ser &#8220;curados&#8221; s\u00f3lo, mediante un esfuerzo extremo de voluntad, suprimidos. Deber\u00edamos ense\u00f1ar a los j\u00f3venes autistas a conocer sus l\u00edmites. No deber\u00eda celebrarse que los autistas puedan actuar de forma neurot\u00edpica, sobre todo porque desconocemos el tiempo de recuperaci\u00f3n que requiere este esfuerzo y no disponemos de adaptaciones en la sociedad &#8220;establecida&#8221; que permitan esta curaci\u00f3n.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"https:\/\/alittleoffthemark.wordpress.com\/2016\/10\/03\/long-term-burnout\/\">Burnout de larga duraci\u00f3n &#8211; Un poco fuera de juego<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@ndwellness\/video\/7010563793352740101\" data-video-id=\"7010563793352740101\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@ndwellness\" href=\"https:\/\/www.tiktok.com\/@ndwellness?refer=embed\">@ndwellness<\/a> <p><a title=\"burnout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/burnout?refer=embed\">#burnout<\/a> <a title=\"getoverherechallenge\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/getoverherechallenge?refer=embed\">#getoverherechallenge<\/a> <a title=\"autisticburnout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autisticburnout?refer=embed\">#autisticburnout<\/a> <a title=\"neurodivergentselfcare\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/neurodivergentselfcare?refer=embed\">#neurodivergentselfcare<\/a> <a title=\"selfcare\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/selfcare?refer=embed\">#selfcare<\/a><\/p> <a target=\"_blank\" title=\"\u266c Relaxing Chillhop Beats - Lofi Radiance &#038; Lofi Hip-Hop Beats &#038; Lofi Hip Hop\" href=\"https:\/\/www.tiktok.com\/music\/Relaxing-Chillhop-Beats-6764519437375637505?refer=embed\">\u266c Relaxing Chillhop Beats &#8211; Lofi Radiance &#038; Lofi Hip-Hop Beats &#038; Lofi Hip Hop<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">6 se\u00f1ales de estar a punto de agotarse<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-in-autistic-burnout-we-come-to-the-end-of-our-resources-that-enable-us-to-act-as-if-we-are-not-autistic-in-order-to-meet-the-demands-of-the-world-around-us-for-me-these-demands-have-included-things-like-being-able-to-raise-my-children-and-maintain-employment-i-have-gone-through-a-few-distinct-periods-of-burnout-and-have-successfully-managed-them-by-withdrawing-from-the-world-as-best-i-could-while-carrying-on-daily-commitments-to-children-and-to-employment\">En el burnout autista llegamos al final de nuestros recursos que nos permiten actuar como si no fu\u00e9ramos autistas para satisfacer las demandas del mundo que nos rodea. En mi caso, estas exigencias han incluido cosas como poder criar a mis hijos y mantener un empleo. He pasado por varios periodos de agotamiento y los he gestionado con \u00e9xito aisl\u00e1ndome del mundo lo mejor que he podido mientras segu\u00eda con mis compromisos diarios con los ni\u00f1os y el trabajo.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-then-autistic-burnout-began-to-rear-up-again-i-thought-i-knew-just-how-to-navigate-the-burnout-at-least-i-knew-to-slow-down-pull-back-from-social-engagements-and-increase-sensory-regulation-time-and-modalities-in-the-past-these-things-had-been-helpful-and-allowed-me-to-get-back-in-sync-after-a-few-months-thus-being-able-to-venture-back-out-into-the-life-i-wanted-not-this-time\">Entonces, el agotamiento autista comenz\u00f3 a surgir de nuevo. Cre\u00eda que sab\u00eda c\u00f3mo sortear el agotamiento. Al menos sab\u00eda que deb\u00eda reducir el ritmo, alejarme de los compromisos sociales y <a href=\"http:\/\/ollibean.com\/autism-sensory-regulation-and-movement-fluidity\/\">aumentar el tiempo y las modalidades de regulaci\u00f3n sensorial<\/a>. En el pasado, estas cosas me hab\u00edan sido \u00fatiles y me hab\u00edan permitido volver a sincronizarme al cabo de unos meses, pudiendo as\u00ed aventurarme de nuevo en la vida que quer\u00eda. Esta vez no.<\/p>\n\n\n\n<p id=\"htoc-i-am-thinking-the-combination-of-autistic-burnout-along-with-aging-has-made-this-episode-quite-different-than-the-other-times-burnout-has-been-problematic-for-almost-a-year-now-i-have-been-experiencing-somewhat-of-a-burnout-but-the-difference-is-that-i-am-not-able-to-get-past-it-like-i-have-previously\">Estoy pensando que la combinaci\u00f3n del agotamiento autista junto con el envejecimiento ha hecho que este episodio sea bastante diferente a las otras veces que el agotamiento ha sido problem\u00e1tico. Desde hace casi un a\u00f1o, experimento una especie de agotamiento, pero la diferencia es que no soy capaz de superarlo como antes.<\/p>\n\n\n\n<p id=\"htoc-over-the-months-i-ve-ramped-up-my-sensory-regulation-i-am-now-spending-about-four-hours-per-day-devoted-to-keeping-myself-regulated-some-of-the-things-i-do-include-swimming-walking-bike-riding-massage-and-absolute-quiet-in-the-past-all-of-these-things-worked-well-now-all-of-these-things-just-sort-of-work-it-means-that-no-matter-how-much-i-do-i-never-feel-completely-regulated\">A lo largo de los meses he aumentado mi <a href=\"http:\/\/ollibean.com\/autism-and-a-changing-sensory-system\/\">regulaci\u00f3n sensorial<\/a>. Ahora dedico unas cuatro horas al d\u00eda a mantenerme regulado. Algunas de las cosas que hago son nadar, caminar, montar en bicicleta, masajes y tranquilidad absoluta. En el pasado, todas estas cosas funcionaban bien. Ahora todas estas cosas simplemente funcionan. Significa que, por mucho que haga, nunca me siento completamente regulado.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"http:\/\/ollibean.com\/autistic-burnout-and-aging\">El burnout autista y el envejecimiento &#8211; Ollibean<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-think-one-thing-that-may-be-different-about-a-person-on-the-spectrum-going-through-burnout-is-they-may-have-learned-a-social-facade-that-can-be-carried-into-periods-when-they-are-horribly-stressed\">Creo que una cosa que puede ser diferente en una persona del espectro que pasa por el agotamiento, es que pueden haber aprendido una fachada social que se puede llevar a per\u00edodos en los que est\u00e1n terriblemente estresados.<\/p>\n\n\n\n<p id=\"htoc-observing-others-through-my-career-most-are-not-able-to-disguise-this-kind-of-distress-and-they-often-do-not-receive-the-same-demands-that-the-hardworking-dedicated-worker-with-hidden-distress-receives\">Observando a otros a lo largo de mi carrera, la mayor\u00eda no son capaces de disimular este tipo de angustia, y a menudo no reciben las mismas demandas que recibe el trabajador esforzado y dedicado con angustia oculta.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"https:\/\/katiemiaaghogday.blogspot.com\/2013\/04\/burnout-on-autism-spectrum.html\">KATiE MiA\/Aghogday: Burnout en el espectro autista<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/idbGNI89Y4c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">BURNOUT AUTISTA<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-burnout-long-term-shutdown-or-whatever-you-want-to-call-it-happens-generally-when-you-have-been-doing-much-more-than-you-should-be-doing-most-people-have-a-level-to-which-they-are-capable-of-functioning-without-burnout-a-level-to-which-they-are-capable-of-functioning-for-emergency-purposes-only-and-a-level-to-which-they-simply-cannot-function-in-autistic-people-in-current-societies-that-first-level-is-much-narrower-simply-functioning-at-a-minimally-acceptable-level-to-non-autistic-people-or-for-survival-can-push-us-into-the-zone-that-in-a-non-autistic-person-would-be-reserved-for-emergencies-prolonged-functioning-in-emergency-mode-can-result-in-loss-of-skills-and-burnout\">El agotamiento, la inactividad prolongada o como quiera llamarse, suele producirse cuando se ha estado haciendo mucho m\u00e1s de lo que se deber\u00eda. La mayor\u00eda de las personas tienen un nivel en el que son capaces de funcionar sin agotarse, un nivel en el que son capaces de funcionar s\u00f3lo para casos de emergencia y un nivel en el que simplemente no pueden funcionar. En los autistas de las sociedades actuales, ese primer nivel es mucho m\u00e1s estrecho. El simple hecho de funcionar a un nivel m\u00ednimamente aceptable para las personas no autistas o para la supervivencia, puede empujarnos a la zona que en una persona no autista estar\u00eda reservada para las emergencias. El funcionamiento prolongado en modo de emergencia puede provocar la p\u00e9rdida de capacidades y el agotamiento.<\/p>\n\n\n\n<p id=\"htoc-the-danger-here-may-be-obvious-it-may-be-the-people-most-capable-of-passing-for-normal-the-most-obvious-success-stories-in-the-eyes-of-non-autistic-people-some-of-whom-became-so-adept-at-passing-that-they-were-never-considered-autistic-in-the-first-place-who-are-the-most-likely-to-burn-out-the-hardest-and-suddenly-need-to-either-act-in-very-conspicuously-autistic-ways-or-die\">El peligro puede ser obvio: las personas m\u00e1s capaces de pasar por normales, las &#8220;historias de \u00e9xito&#8221; m\u00e1s obvias a los ojos de las personas no autistas (algunas de las cuales se volvieron tan expertas en pasar por normales que nunca se las consider\u00f3 autistas en primer lugar), pueden ser las m\u00e1s propensas a agotarse y, de repente, tener que actuar de un modo visiblemente autista o morir.<\/p>\n\n\n\n<p id=\"htoc-to-the-outside-world-this-can-look-as-if-a-forty-year-old-perfectly-normal-person-suddenly-starts-acting-like-a-very-stereotypically-autistic-person-and-they-can-believe-that-this-is-a-sudden-change-rather-than-a-cumulative-burnout-eventually-resulting-in-a-complete-inability-to-function-in-any-way-that-looks-remotely-normal-the-outside-world-is-not-used-to-things-like-this-and-the-autistic-person-might-not-be-either-they-might-look-for-the-sudden-onset-of-a-neurological-disorder-or-for-psychological-causes-and-receive-inappropriate-treatments-for-both-of-these-when-really-all-that-has-happened-is-massive-and-total-burnout\">Para el mundo exterior, esto puede parecer como si una persona perfectamente normal de cuarenta a\u00f1os de repente empieza a actuar como una persona autista muy estereotipada, y pueden creer que se trata de un cambio repentino en lugar de un agotamiento acumulativo que finalmente resulta en una incapacidad total para funcionar de cualquier manera que parezca remotamente normal. El mundo exterior no est\u00e1 acostumbrado a este tipo de cosas, y puede que la persona autista tampoco lo est\u00e9. Puede que busquen la aparici\u00f3n repentina de un trastorno neurol\u00f3gico, o causas psicol\u00f3gicas, y reciban &#8220;tratamientos&#8221; inadecuados para ambas cosas, cuando en realidad lo \u00fanico que ha ocurrido es un agotamiento masivo y total.<\/p>\n\n\n\n<p id=\"htoc-this-can-also-look-much-less-spectacular-or-be-much-more-gradual-and-it-can-happen-in-any-autistic-person-sometimes-with-more-supports-or-a-change-in-pace-or-environment-the-skills-lost-come-back-partially-or-totally-sometimes-the-loss-in-skills-appears-to-be-permanent-but-even-that-can-be-somewhat-deceptive-because-sometimes-it-is-simply-that-the-person-can-no-longer-push-themselves-far-beyond-what-their-original-capacity-was-in-the-first-place\">Esto tambi\u00e9n puede parecer mucho menos espectacular, o ser mucho m\u00e1s gradual, y puede ocurrir en cualquier persona autista. A veces, con m\u00e1s apoyos o un cambio de ritmo o de entorno, las habilidades perdidas se recuperan parcial o totalmente. A veces, la p\u00e9rdida de habilidades parece ser permanente, pero incluso eso puede ser algo enga\u00f1oso, porque a veces se trata simplemente de que la persona ya no puede esforzarse mucho m\u00e1s de lo que era su capacidad original en primer lugar.<\/p>\n\n\n\n<p id=\"htoc-sometimes-this-kind-of-burnout-is-what-leads-adults-to-seek-diagnosis-and-services-unfortunately-many-service-systems-that-would-otherwise-support-people-in-their-own-homes-cater-only-to-people-who-were-diagnosed-in-childhood-and-will-look-at-someone-with-a-very-good-neurotypical-looking-track-record-of-jobs-marriages-and-children-with-suspicion-they-need-to-be-made-more-aware-of-this-possibility-because-there-s-a-high-chance-that-an-adult-in-this-situation-could-end-up-jobless-homeless-institutionalized-misdiagnosed-given-inappropriate-medical-treatment-or-dead\">A veces, este tipo de agotamiento es lo que lleva a los adultos a buscar diagn\u00f3stico y servicios. Por desgracia, muchos sistemas de servicios que, de otro modo, apoyar\u00edan a las personas en sus propios hogares, s\u00f3lo atienden a personas que fueron diagnosticadas en la infancia, y mirar\u00e1n con recelo a alguien con un muy buen historial neurot\u00edpico de trabajos, matrimonios e hijos. Deben ser m\u00e1s conscientes de esta posibilidad, porque hay muchas posibilidades de que un adulto en esta situaci\u00f3n acabe sin trabajo, sin hogar, internado en una instituci\u00f3n, mal diagnosticado, sometido a un tratamiento m\u00e9dico inadecuado o muerto.<\/p>\n\n\n\n<p id=\"htoc-people-training-autistic-children-to-look-more-normal-or-refusing-to-tell-their-children-they-are-autistic-also-need-to-be-aware-of-this-possibility-because-this-is-the-potential-end-result-ten-twenty-thirty-or-forty-years-down-the-road-this-is-one-of-the-biggest-reasons-for-teaching-us-to-learn-and-grow-as-ourselves-accounting-for-our-strengths-and-weaknesses-rather-than-as-counterfeit-neurotypicals\">Las personas que entrenan a ni\u00f1os autistas para que parezcan m\u00e1s normales o que se niegan a decirles que son autistas tambi\u00e9n deben ser conscientes de esta posibilidad, porque este es el posible resultado final dentro de diez, veinte, treinta o cuarenta a\u00f1os. Esta es una de las mayores razones para ense\u00f1arnos a aprender y crecer como nosotros mismos, teniendo en cuenta nuestros puntos fuertes y d\u00e9biles, y no como neurot\u00edpicos falsos.<\/p>\n<\/blockquote>\n\n<p>Fuente:  <a href=\"http:\/\/americanaspergers.forumotion.net\/t542-help-i-seem-to-be-getting-more-autistic-article#1403\">\u00a1Ayuda! Parece que me estoy volviendo m\u00e1s autista&#8221;. ART\u00cdCULO<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XWisCCw2GGw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Una perspectiva autista &#8211; Burnout autista<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-in-summary-autistic-burnout-is-an-accumulation-of-years-of-trying-to-appear-normal-and-cope-as-an-neurotypical-nt-the-strain-and-drain-of-it-suddenly-becomes-too-much-and-an-autistic-person-me-in-this-case-falls-apart-all-autistic-symptoms-get-worse-trying-to-manage-all-the-every-day-normal-activities-are-way-too-much-it-is-overwhelming-and-stressful-for-the-person-involved\">En resumen, el Burnout Autista es una acumulaci\u00f3n de a\u00f1os de intentar parecer normal y arregl\u00e1rselas como un Neurot\u00edpico (NT). La tensi\u00f3n y el agotamiento de repente se convierten en demasiado y una persona autista (yo en este caso) se desmorona. Todos los s\u00edntomas autistas empeoran. Intentar gestionar todas las actividades normales de cada d\u00eda es demasiado. Es abrumador y estresante para la persona implicada.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"https:\/\/disabilityableismautismandmotherhood.blogspot.ca\/2013\/06\/autistic-burnout.html\">Autismo, Maternidad y Abogac\u00eda.: Autistic Burnout<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-my-description-of-an-inability-to-cope-with-overload-might-sound-familiar-if-you-read-my-post-about-meltdowns-that-s-because-it-is-similar-in-fact-i-d-say-that-burnout-is-a-type-of-meltdown-one-that-occurs-over-a-much-longer-timescale-it-fits-the-same-niche-it-s-my-brain-s-last-resort-an-extreme-emotional-release-as-a-result-of-overload-but-it-s-a-response-to-a-chronic-energy-debt-instead-of-an-acute-one\">Mi descripci\u00f3n de la incapacidad para hacer frente a la sobrecarga puede resultarte familiar si has le\u00eddo mi post sobre <a href=\"https:\/\/autisticality.wordpress.com\/2014\/06\/10\/defining-meltdowns\/\">las crisis nerviosas<\/a>. Eso es porque <em>es<\/em> similar. De hecho, yo dir\u00eda que el agotamiento <em>es<\/em> un tipo de colapso que se produce en una escala temporal mucho m\u00e1s larga. Encaja en el mismo nicho: es el \u00faltimo recurso de mi cerebro, una descarga emocional extrema como resultado de una sobrecarga. Pero es una respuesta a una deuda energ\u00e9tica cr\u00f3nica, en lugar de aguda.<\/p>\n\n\n\n<p id=\"htoc-burnout-eventually-does-have-the-intended-effect-it-stops-the-overload-because-it-stops-my-ability-to-function-at-all-which-handily-includes-my-ability-to-go-to-school-or-work-or-do-the-things-that-were-draining-my-energy-faster-than-i-could-replenish-it-just-like-a-meltdown-forces-me-to-get-out-of-whatever-situation-was-acutely-overloading-me\">Al final, el agotamiento tiene el efecto deseado: detiene la sobrecarga. Porque detiene mi capacidad de funcionar en absoluto, lo que incluye mi capacidad de ir a la escuela o al trabajo o hacer las cosas que estaban drenando mi energ\u00eda m\u00e1s r\u00e1pido de lo que pod\u00eda reponerla. Igual que una crisis me obliga a salir de la situaci\u00f3n que me estaba sobrecargando.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-it-s-difficult-to-explain-the-concept-of-limited-energy-to-people-who-haven-t-experienced-it-it-s-even-more-difficult-to-explain-when-i-actually-have-functioned-with-a-full-time-occupation-before-if-i-now-say-i-m-unable-to-do-that-it-either-seems-like-i-m-flat-out-lying-or-like-i-m-deliberately-disabling-myself-by-limiting-what-i-can-do-but-neither-of-those-is-the-case-i-never-knew-that-most-people-don-t-feel-overwhelmed-and-overloaded-all-the-time-i-did-know-that-most-people-don-t-have-mental-health-breakdowns-like-clockwork-every-few-years-but-i-didn-t-know-why-that-happened-to-me-and-not-others-maybe-most-significantly-i-didn-t-know-that-energy-limits-existed-let-alone-that-the-idea-could-explain-my-experiences\">Es dif\u00edcil explicar el concepto de energ\u00eda limitada a quienes no lo han experimentado. Es a\u00fan m\u00e1s dif\u00edcil de explicar cuando en realidad <em>he<\/em> funcionado antes con una ocupaci\u00f3n a tiempo completo. Si ahora digo que soy incapaz de hacerlo, o bien parece que estoy mintiendo descaradamente, o bien que me estoy &#8220;incapacitando&#8221; deliberadamente al limitar lo que puedo hacer. Pero ninguno de los dos es el caso. No sab\u00eda que la mayor\u00eda de la gente <em>no<\/em> se siente abrumada y sobrecargada todo el tiempo. Sab\u00eda que la mayor\u00eda de la gente no sufre crisis mentales como un reloj cada pocos a\u00f1os, pero no sab\u00eda por qu\u00e9 me ocurr\u00eda a m\u00ed y no a los dem\u00e1s. Quiz\u00e1 lo m\u00e1s importante es que no sab\u00eda que exist\u00edan los l\u00edmites energ\u00e9ticos, y mucho menos que esa idea pudiera explicar mis experiencias.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-now-that-i-do-know-those-things-i-m-not-lying-about-my-past-or-trying-to-make-myself-worse-off-than-i-am-i-m-finally-being-honest-to-myself-about-my-own-abilities-if-that-looks-like-i-m-limited-myself-it-s-only-because-i-ve-pushed-myself-way-too-hard-for-my-whole-life-until-now-it-might-look-like-i-now-have-the-life-of-a-more-disabled-person-than-i-have-before-but-it-s-actually-the-opposite-i-am-just-as-disabled-as-i-always-have-been-but-now-i-am-taking-some-control-over-how-my-life-works-i-m-looking-forward-to-finding-out-what-happens\">Ahora que s\u00e9 esas cosas, no miento sobre mi pasado ni intento quedar peor de lo que estoy. Por fin soy <em>honesto<\/em>, conmigo mismo, sobre mis propias capacidades. Si parece que me limito, es s\u00f3lo porque me he exigido demasiado durante toda mi vida hasta ahora. Puede parecer que ahora tengo la vida de una persona &#8220;m\u00e1s&#8221; discapacitada que antes. Pero en realidad es lo contrario. Soy tan discapacitada como siempre, pero ahora estoy tomando cierto control sobre el funcionamiento de mi vida. Estoy deseando saber qu\u00e9 ocurre.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"https:\/\/autisticality.com\/2015\/08\/12\/burnout\/\">Burnout | autisticality<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@dopaminedeficientgoblin\/video\/7020893289758854405\" data-video-id=\"7020893289758854405\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@dopaminedeficientgoblin\" href=\"https:\/\/www.tiktok.com\/@dopaminedeficientgoblin?refer=embed\">@dopaminedeficientgoblin<\/a> <p><a title=\"stitch\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stitch?refer=embed\">#stitch<\/a> with @cmarie210 <a title=\"stitch\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/stitch?refer=embed\">#stitch<\/a> <a title=\"adhdprobs\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/adhdprobs?refer=embed\">#adhdprobs<\/a> <a title=\"autismacceptance\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autismacceptance?refer=embed\">#autismacceptance<\/a> <a title=\"burntoutgiftedkid\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/burntoutgiftedkid?refer=embed\">#burntoutgiftedkid<\/a> <a title=\"mentalhealth\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentalhealth?refer=embed\">#mentalhealth<\/a> <a title=\"anxiety\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/anxiety?refer=embed\">#anxiety<\/a> <a title=\"autism\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autism?refer=embed\">#autism<\/a>  <a title=\"burnout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/burnout?refer=embed\">#burnout<\/a> <a title=\"depression\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/depression?refer=embed\">#depression<\/a> <a title=\"depressionanxiety\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/depressionanxiety?refer=embed\">#depressionanxiety<\/a>  <a title=\"gad\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gad?refer=embed\">#gad<\/a>  <a title=\"mdd\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mdd?refer=embed\">#mdd<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - CJ \u2728\ufe0fADHD\u2728\ufe0f\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7020893201074522885?refer=embed\">\u266c original sound &#8211; CJ \u2728\ufe0fADHD\u2728\ufe0f<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">Burnout autista<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-her-brain-is-telling-her-that-people-only-tolerate-her-because-she-does-things-for-them-and-the-minute-they-realize-she-isn-t-the-symbol-of-strength-and-endurance-they-built-her-into-they-will-react-with-hatred-and-violence-that-is-what-they-always-do-she-is-not-allowed-a-moment-of-weakness-the-community-needs-her-they-need-her-strength-they-need-her-to-be-a-symbol-can-t-she-do-just-this-one-more-thing\">Su cerebro le dice que la gente s\u00f3lo la tolera porque hace cosas por ellos, y en cuanto se den cuenta de que no es el s\u00edmbolo de fuerza y resistencia en que la convirtieron, reaccionar\u00e1n con odio y violencia. Eso es lo que hacen siempre. No se permite ni un momento de debilidad. La comunidad la necesita. Necesitan su fuerza. Necesitan que sea un s\u00edmbolo. \u00bfNo puede hacer s\u00f3lo una cosa m\u00e1s?<\/p>\n\n\n\n<p id=\"htoc-she-never-wants-to-hear-again-that-she-is-strong-she-doesn-t-know-a-way-out\">No quiere volver a o\u00edr que es fuerte. No conoce una salida.<\/p>\n\n\n\n<p id=\"htoc-well-she-knows-one-way-out\">Bueno, ella conoce una salida.<\/p>\n<cite><a href=\"http:\/\/timetolisten.blogspot.ca\/2013\/09\/the-cost-of-indistinguishability-is.html\">Habla la Neurodivergencia Radical: El coste de la indistinguibilidad no es razonable.<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-this-also-essentially-punishes-autistics-for-learning-coping-skills-they-might-get-you-through-the-lower-grades-maybe-even-into-high-school-or-young-adulthood-if-circumstances-line-up-but-there-will-come-a-time-when-scripts-and-constant-vigilance-are-not-enough-there-is-always-too-much-to-process-too-much-to-juggle-more-and-more-things-to-do-and-ever-increasing-demands-putting-a-veneer-of-indistinguishability-on-top-of-that-is-just-setting-us-up-for-burnout-and-then-we-are-punished-further-if-we-can-scrape-together-one-last-skill-to-seek-help-for-burnout-help-that-doesn-t-even-exist-failed-indistinguishability-should-just-fade-away\">Esto tambi\u00e9n castiga esencialmente a los autistas por aprender habilidades de afrontamiento. Puede que te ayuden en los primeros cursos, incluso en el instituto o en la edad adulta si se dan las circunstancias, pero llegar\u00e1 un momento en que los guiones y la vigilancia constante no sean suficientes. Siempre hay demasiadas cosas que procesar, demasiadas cosas con las que hacer malabarismos, cada vez m\u00e1s cosas que hacer y cada vez m\u00e1s exigencias. Poner un barniz de &#8220;indistinguibilidad&#8221; por encima de eso es s\u00f3lo prepararnos para el agotamiento. Y luego nos castigan a\u00fan m\u00e1s si podemos reunir una \u00faltima habilidad para buscar ayuda para el agotamiento, una ayuda que ni siquiera existe. La indistinguibilidad fallida deber\u00eda desaparecer.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"http:\/\/timetolisten.blogspot.ca\/2013\/09\/indistinguishable-from-peers.html\">Radical Neurodivergence Speaking: Indistinguible de los dem\u00e1s &#8211; una introducci\u00f3n<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mOB74WfK1_Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Kieran Rose: \u00bfQu\u00e9 es el burnout autista?<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-the-depression-that-overwhelmed-me-in-response-to-all-of-this-was-spurred-on-by-my-frustration-i-became-overwhelmed-by-the-realization-that-this-is-how-people-see-me-that-this-is-what-people-must-think-of-me-when-i-meet-new-people-how-am-i-ever-going-to-get-through-the-interview-process-when-all-of-these-factors-are-counted-against-me-and-i-m-unable-to-change-them-how-am-i-ever-going-to-escape-my-current-situation-when-i-have-to-pass-as-neurotypical-in-order-to-get-a-new-job-because-that-s-what-this-really-comes-down-to-i-don-t-pass-well-enough-as-neurotypical-i-can-force-eye-contact-i-can-stop-myself-from-stimming-i-can-answer-questions-and-speak-eloquently-yet-none-of-that-will-matter-because-my-face-and-voice-still-give-away-my-neurodivergence-i-m-still-marked-as-weird-or-cold-or-not-personable\">La depresi\u00f3n que me invadi\u00f3 en respuesta a todo esto fue espoleada por mi frustraci\u00f3n. Me sent\u00ed abrumada al darme cuenta de que as\u00ed es como me ve la gente, que eso es lo que la gente debe pensar de m\u00ed cuando conozco a gente nueva. \u00bfC\u00f3mo voy a superar el proceso de entrevistas si todos estos factores cuentan en mi contra y no puedo cambiarlos? \u00bfC\u00f3mo voy a escapar de mi situaci\u00f3n actual si tengo que pasar por neurot\u00edpica para conseguir un nuevo trabajo? Porque de eso se trata. No paso lo suficientemente bien como neurot\u00edpico. Puedo forzar el contacto visual. Puedo dejar de estimularme. Puedo responder a preguntas y hablar con elocuencia. Sin embargo, nada de eso importar\u00e1 porque mi cara y mi voz siguen delatando mi neurodivergencia. Me siguen tachando de rara, fr\u00eda o antip\u00e1tica.<\/p>\n\n\n\n<p id=\"htoc-for-autistics-interviews-are-like-the-master-level-passing-test-it-s-a-time-to-get-graded-on-how-well-you-can-hide-and-contort-yourself-into-the-image-of-a-neurotypical-for-many-of-us-we-are-destined-to-fail-this-test-because-no-matter-how-hard-we-try-we-will-never-seem-neurotypical-we-can-put-on-fancy-clothes-force-ourselves-through-painful-eye-contact-make-mouth-words-happen-fluidly-and-avoid-stimming-yet-it-s-not-enough-there-are-still-things-that-mark-us-as-different-things-that-we-may-not-have-any-control-over\">Para los autistas, las entrevistas son como el examen para aprobar el m\u00e1ster. Es el momento de ser calificado por lo bien que puedes esconderte y contorsionarte en la imagen de un neurot\u00edpico. Para muchos de nosotros, estamos destinados a fracasar en esta prueba porque, por mucho que lo intentemos, nunca pareceremos neurot\u00edpicos. Podemos ponernos ropa elegante, forzarnos a mantener un contacto visual doloroso, hacer que las palabras de la boca se sucedan con fluidez y evitar los est\u00edmulos, pero no es suficiente. Todav\u00eda hay cosas que nos marcan como diferentes. Cosas sobre las que no tenemos ning\u00fan control.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"https:\/\/strangerdarkerbetter.com\/2017\/05\/01\/badd-2017-autistic-in-the-workplace-ableism-and-interviews\/\">BADD 2017: Autistas en el lugar de trabajo: Able\u00edsmo y entrevistas &#8211; So Much Stranger, So Much Darker, So Much Madder, So Much Better.<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@create_dreamspace\/video\/6954390721029819654\" data-video-id=\"6954390721029819654\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@create_dreamspace\" href=\"https:\/\/www.tiktok.com\/@create_dreamspace?refer=embed\">@create_dreamspace<\/a> <p><a title=\"greenscreen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/greenscreen?refer=embed\">#greenscreen<\/a> <a title=\"autisticburnout\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autisticburnout?refer=embed\">#autisticburnout<\/a> <a title=\"autisticburnoutcheck\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/autisticburnoutcheck?refer=embed\">#autisticburnoutcheck<\/a> <a title=\"neurodivergent\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/neurodivergent?refer=embed\">#neurodivergent<\/a> <a title=\"actuallyautistic\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/actuallyautistic?refer=embed\">#actuallyautistic<\/a> <a title=\"ZitHappens\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/ZitHappens?refer=embed\">#ZitHappens<\/a> <a title=\"WorthTheWait\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/WorthTheWait?refer=embed\">#WorthTheWait<\/a> <a title=\"mentalhealthmatters\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentalhealthmatters?refer=embed\">#mentalhealthmatters<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\">#fyp<\/a><\/p> <a target=\"_blank\" title=\"\u266c Sunflower Dance - Green-House\" href=\"https:\/\/www.tiktok.com\/music\/Sunflower-Dance-6927296920931010562?refer=embed\">\u266c Sunflower Dance &#8211; Green-House<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><figcaption class=\"wp-element-caption\">Hablemos del agotamiento<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-if-you-re-thinking-that-sounds-like-a-lot-you-re-right-some-autistic-people-find-it-easier-than-others-just-as-some-people-have-an-innate-talent-for-drawing-or-dancing-but-unlike-a-hobby-or-even-a-career-we-have-to-put-the-effort-in-every-waking-hour-of-every-day\">Si est\u00e1s pensando que eso parece mucho, tienes raz\u00f3n. A algunos autistas les resulta m\u00e1s f\u00e1cil que a otros, igual que algunas personas tienen un talento innato para el dibujo o el baile. Pero a diferencia de un hobby o incluso de una carrera, tenemos que esforzarnos cada hora del d\u00eda.<\/p>\n\n\n\n<p id=\"htoc-yes-as-with-anything-that-s-practised-constantly-we-can-become-very-skilled-at-hiding-how-we-really-are-many-of-us-have-heard-the-refrain-but-you-don-t-look-autistic-in-response-to-telling-people-that-we-are-could-you-just-not\">S\u00ed, como todo lo que se practica constantemente, podemos llegar a ser muy h\u00e1biles para ocultar c\u00f3mo somos en realidad. Muchos de nosotros hemos o\u00eddo el estribillo: &#8220;Pero t\u00fa no pareces autista&#8221; en respuesta a decirle a la gente que lo somos. \u00bfPodr\u00edas no hacerlo?<\/p>\n\n\n\n<p id=\"htoc-being-skilled-at-something-does-not-mean-it-s-effortless-it-might-lookeffortless-but-that-s-the-result-of-many-years-of-experience-and-practice-like-a-prima-ballerina-we-put-so-many-years-of-training-so-much-effort-into-making-it-appear-fluent-and-natural-flawless\">Ser h\u00e1bil en algo no significa que no requiera esfuerzo. Puede <em>parecer f\u00e1cil<\/em>, pero es el resultado de muchos a\u00f1os de experiencia y pr\u00e1ctica. Como una primera bailarina, dedicamos tantos a\u00f1os de entrenamiento, tanto esfuerzo para que parezca fluido y natural, impecable.<\/p>\n\n\n\n<p id=\"htoc-it-s-exhausting-and-what-makes-it-harder-is-that-many-of-our-instinctive-behaviours-are-things-that-help-us-cope-better-stimming-reduces-sensory-overload-reduces-our-stress-and-anxiety-many-other-behaviours-either-help-us-cope-or-are-ways-we-communicate-like-an-autistic-body-language\">Es agotador. Y lo que lo hace m\u00e1s dif\u00edcil es que muchos de nuestros comportamientos instintivos son cosas que nos ayudan a sobrellevar mejor la situaci\u00f3n. La estimulaci\u00f3n reduce la sobrecarga sensorial y disminuye nuestro estr\u00e9s y ansiedad. Muchos otros comportamientos nos ayudan a sobrellevar la situaci\u00f3n o son formas de comunicarnos, como el lenguaje corporal autista.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"https:\/\/myautisticdance.blog\/2017\/07\/13\/autism-eclipse-the-dark-side-of-passing\/\">#EclipseDeAutismo &#8211; El lado oscuro de pasar &#8211; Mi baile autista<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3c9s30ZJIKY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">El agotamiento autista me hizo abandonar la universidad<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-in-order-to-achieve-the-state-described-as-an-optimal-outcome-a-person-has-to-internalize-the-belief-that-at-some-level-their-survival-depends-on-hiding-their-differences-and-looking-like-typically-developing-people-a-child-is-not-likely-to-explicitly-or-consciously-think-in-those-terms-but-that-s-the-level-of-focus-and-energy-it-takes-for-an-autistic-person-to-develop-and-maintain-a-near-typical-face-for-me-i-internalized-the-sense-that-i-was-broken-and-that-i-had-to-at-all-costs-hide-my-brokenness-and-any-failure-reinforced-that-sense-and-made-it-stronger-i-internalized-the-failures-and-never-even-really-felt-the-successes-and-if-people-didn-t-treat-me-well-it-was-on-some-level-experienced-as-no-more-than-i-deserved\">Para alcanzar el estado descrito como &#8220;resultado \u00f3ptimo&#8221;, una persona tiene que interiorizar la creencia de que, a cierto nivel, su supervivencia depende de ocultar sus diferencias y parecerse a las personas con un desarrollo t\u00edpico. No es probable que un ni\u00f1o piense expl\u00edcita o conscientemente en esos t\u00e9rminos, pero \u00e9se es el nivel de concentraci\u00f3n y energ\u00eda que necesita un autista para desarrollar y mantener un <em>rostro<\/em> casi at\u00edpico. En mi caso, interioric\u00e9 la sensaci\u00f3n de que estaba rota y que ten\u00eda que ocultar a toda costa mi quebrantamiento. Y cualquier fracaso reforzaba esa sensaci\u00f3n y la hac\u00eda m\u00e1s fuerte. Interioric\u00e9 los fracasos y nunca llegu\u00e9 a sentir los &#8220;\u00e9xitos&#8221;. Y si la gente no me trataba bien, en cierto modo lo viv\u00eda como algo que no merec\u00eda.<\/p>\n\n\n\n<p id=\"htoc-my-way-is-almost-certainly-not-the-only-way-it-can-be-internalized-but-i-don-t-see-any-positive-approach-that-will-produce-the-same-result-if-you-are-even-somewhat-okay-with-who-you-are-at-your-deepest-levels-you-will-not-ever-be-able-to-hide-many-of-your-differences-from-everyone-around-you-almost-all-the-time-and-that-s-what-the-optimal-outcome-requires-it-s-not-masking-at-will-or-when-circumstance-demand-it-s-managing-and-monitoring-every-behavior-and-every-interaction-all-the-time-and-never-ever-stopping-it-s-taking-every-failure-and-building-it-into-your-internalized-system-to-try-to-avoid-repeating-it-and-all-that-has-to-happen-mostly-on-a-semi-conscious-or-subconscious-level-like-the-details-of-driving-a-car-if-you-have-to-think-about-it-you-won-t-be-able-to-do-it\">Es casi seguro que mi manera no es la \u00fanica que se puede interiorizar, pero no veo ning\u00fan enfoque positivo que produzca el mismo resultado. Si est\u00e1s m\u00ednimamente de acuerdo con qui\u00e9n eres en tus niveles m\u00e1s profundos, nunca podr\u00e1s ocultar muchas de tus diferencias a todos los que te rodean casi todo el tiempo. Y eso es lo que requiere el &#8220;resultado \u00f3ptimo&#8221;. No es enmascararse a voluntad o cuando las circunstancias lo exigen. Es gestionar y controlar cada comportamiento y cada interacci\u00f3n todo el tiempo y nunca, nunca parar. Es tomar cada fracaso y construirlo en tu sistema interiorizado para tratar de evitar repetirlo. Y todo eso tiene que ocurrir sobre todo a un nivel semiconsciente o subconsciente, como los detalles de conducir un coche. Si tienes que pensar en ello, no ser\u00e1s capaz de hacerlo.<\/p>\n\n\n\n<p id=\"htoc-and-the-whole-time-you-will-still-be-autistic\">Y todo el tiempo, seguir\u00e1s <strong>\n  <em>ser\u00e1<\/em>\n<\/strong> autista.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"http:\/\/faithandfood.morizot.net\/2017\/08\/12\/optical-outcome-for-whom\/\">\u00bfResultados \u00f3pticos para qui\u00e9n?<\/a><\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-while-autistic-burnout-isn-t-a-technical-term-it-describes-something-that-many-people-on-the-spectrum-have-reportedly-experienced\">Aunque el agotamiento autista no es un t\u00e9rmino t\u00e9cnico, describe algo que muchas personas con espectro autista han experimentado.<\/p>\n\n\n\n<p id=\"htoc-to-understand-why-it-happens-you-need-to-know-that-it-takes-a-significant-amount-of-energyand-effort-for-those-on-the-spectrum-to-simply-exist-and-function-normally-being-autistic-in-a-neurotypical-world-can-be-overwhelming-enough-but-if-you-re-also-trying-to-pass-as-neurotypical-it-can-require-even-more-energy-as-it-s-not-natural\">Para entender por qu\u00e9 ocurre, hay que saber que a las personas con espectro les cuesta una <a href=\"http:\/\/aspified.com\/burnout\/\" target=\"_blank\" rel=\"noopener\">gran cantidad de energ\u00eda y<\/a>esfuerzo <a href=\"https:\/\/planetautismblog.wordpress.com\/2014\/03\/05\/aspie-burnout\/\" target=\"_blank\" rel=\"noopener\">simplemente <em>existir<\/em><\/a> y funcionar &#8220;con normalidad&#8221;. Ser autista en un mundo neurot\u00edpico ya puede ser bastante abrumador, pero si adem\u00e1s intentas &#8220;pasar&#8221; por neurot\u00edpico, puede requerir a\u00fan m\u00e1s energ\u00eda, ya que no es natural.<\/p>\n\n\n\n<p id=\"htoc-as-is-the-case-with-anyone-however-long-term-energy-reserves-are-limited-due-to-stressful-events-life-changes-or-simply-trying-to-pass-as-neurotypical-for-too-long-eventually-people-on-the-spectrum-can-get-worn-out-and-develop-burnout-a-state-where-they-can-t-keep-going-anymore\">Sin embargo, como ocurre con cualquier persona, las reservas de energ\u00eda a largo plazo son limitadas. Debido a acontecimientos estresantes, cambios en la vida o simplemente a intentar &#8220;pasar&#8221; por neurot\u00edpico durante demasiado tiempo, las personas con espectro pueden acabar agotadas y desarrollar burnout, un estado en el que ya no pueden seguir adelante.<\/p>\n<\/blockquote>\n\n<p>Fuente:  <a href=\"http:\/\/blog.theautismsite.com\/autistic-burnout\/\">\u00bfPor qu\u00e9 el autismo de mi hijo parece empeorar? | The Autism Site Blog<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qE0dF7NkTgo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">C\u00f3mo saber si est\u00e1s en Burnout Autista<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-throughout-my-school-years-i-was-taught-to-camouflage-my-symptoms-in-order-to-blend-in-and-function-in-the-mainstream-environment-this-was-reinforced-through-behavioral-therapy-and-the-school-system-a-few-examples-that-i-can-remember-include-that-i-was-pressured-to-join-clubs-and-also-sit-with-a-group-of-kids-because-that-is-how-typical-high-schoolers-socialized-i-was-discouraged-from-socializing-with-adults-such-as-the-other-aides-at-school-or-the-computer-teacher-in-middle-school-because-it-wasn-t-considered-appropriate-i-was-socialized-to-learn-about-the-fashion-and-other-interests-that-teens-through-social-groups-that-my-behaviorist-made-e-g-the-cool-or-not-cool-chart-in-an-attempt-were-to-make-me-fit-in-better\">Durante mis a\u00f1os escolares, me ense\u00f1aron a camuflar mis s\u00edntomas para poder integrarme y funcionar en un entorno normal. Esto se reforz\u00f3 a trav\u00e9s de la terapia conductual y el sistema escolar. Algunos ejemplos que recuerdo son que me presionaban para que me uniera a clubes y tambi\u00e9n para que me sentara con un grupo de chicos porque as\u00ed es como socializaban los t\u00edpicos estudiantes de secundaria. Se me disuad\u00eda de relacionarme con adultos, como los otros ayudantes de la escuela o el profesor de inform\u00e1tica en secundaria, porque no se consideraba apropiado. Fui socializado para aprender acerca de la moda y otros intereses que los adolescentes a trav\u00e9s de grupos sociales que mi conductista hizo (por ejemplo, la tabla de &#8220;cool&#8221; o &#8220;no cool&#8221;) en un intento fueron para hacerme &#8220;encajar&#8221; mejor.<\/p>\n\n\n\n<p id=\"htoc-all-these-experiences-and-others-have-taught-me-that-i-should-camouflage-and-suppress-my-natural-self-because-i-should-appear-normal-friends-were-chosen-for-me-because-people-wanted-me-to-be-more-social-i-went-along-with-the-recommendations-of-my-support-people-and-parents-and-pretended-to-live-as-a-neurotypical-because-i-thought-they-knew-best-i-tried-all-i-could-to-suppress-my-natural-way-of-being-at-the-expense-of-my-self-esteem-and-acceptance-of-my-unique-neurology\">Todas estas experiencias y otras me han ense\u00f1ado que debo camuflar y reprimir mi yo natural porque debo parecer normal. <a href=\"https:\/\/ollibean.com\/assigned-friends-outcome\/\">Se eligieron amigos para m\u00ed<\/a>, porque la gente quer\u00eda que fuera m\u00e1s sociable. Segu\u00ed las recomendaciones de mi gente de apoyo y de mis padres, y fing\u00ed vivir como una neurot\u00edpica, porque pensaba que ellos sab\u00edan m\u00e1s. Intent\u00e9 por todos los medios suprimir mi forma natural de ser, a expensas de mi autoestima y de la aceptaci\u00f3n de mi neurolog\u00eda \u00fanica.<\/p>\n\n\n\n<p id=\"htoc-what-the-people-who-helped-me-didn-t-realize-at-the-time-were-the-future-implications-of-my-mental-health-as-an-autistic-person-this-was-because-their-focus-was-on-making-me-as-self-sufficient-and-socially-adjusted-as-possible-and-by-the-time-i-reached-adulthood-nobody-ever-considered-that-what-they-were-doing-could-unintentionally-affect-my-self-identity-and-self-esteem-but-all-my-energy-spent-camouflaging-myself-in-order-to-appear-normal-became-mentally-exhausting-i-started-second-guessing-myself-and-internally-beating-myself-up-over-minor-social-infractions-this-is-a-big-part-of-my-anxiety-in-living-as-an-autistic-person\">De lo que no se dieron cuenta entonces las personas que me ayudaron fue de las <a href=\"https:\/\/boren.blog\/2017\/01\/26\/autistic-burnout-the-cost-of-coping-and-passing\/\">implicaciones futuras de mi salud mental como persona autista<\/a>. Esto se deb\u00eda a que se centraban en hacerme lo m\u00e1s autosuficiente y socialmente adaptado posible, y cuando llegu\u00e9 a la edad adulta nadie se plante\u00f3 nunca que lo que estaban haciendo podr\u00eda afectar involuntariamente a mi autoidentidad y autoestima. Pero toda la energ\u00eda que gast\u00e9 en camuflarme para parecer &#8220;normal&#8221; lleg\u00f3 a ser mentalmente agotadora. Empec\u00e9 a cuestionarme y a re\u00f1irme internamente por infracciones sociales sin importancia. Esta es una gran parte de mi ansiedad al vivir como una persona autista.<\/p>\n\n\n\n<p id=\"htoc-my-experience-with-special-education-and-aba-demonstrates-how-the-dichotomy-of-interventions-that-are-designed-to-optimize-the-quality-of-life-for-individuals-on-the-spectrum-can-also-adversely-impact-their-mental-health-and-also-their-self-acceptance-of-an-autistic-identity-this-is-why-so-many-autistic-self-advocates-are-concerned-about-behavioral-modification-programs-because-of-the-long-term-effects-they-can-have-on-autistic-people-s-mental-health-this-is-why-we-need-to-preach-autism-acceptance-and-center-self-advocates-in-developing-appropriate-supports-for-autistic-people-that-means-we-need-to-take-autistic-people-s-insights-feelings-and-desires-into-account-instead-of-dismissing-them\">Mi experiencia con la educaci\u00f3n especial y el ABA demuestra c\u00f3mo la dicotom\u00eda de las intervenciones dise\u00f1adas para optimizar la calidad de vida de los individuos del espectro tambi\u00e9n puede repercutir negativamente en su salud mental, y tambi\u00e9n en su autoaceptaci\u00f3n de una identidad autista. Por eso a tantos <a href=\"http:\/\/www.thinkingautismguide.com\/2017\/04\/if-not-aba-then-what.html\">autogestores de autistas les preocupan los programas de modificaci\u00f3n de conducta<\/a>: por los efectos a largo plazo que pueden tener en la salud mental de los autistas. Por eso tenemos que predicar la aceptaci\u00f3n del autismo y centrarnos en los autodefensores para desarrollar apoyos adecuados para las personas autistas. Eso significa que debemos tener en cuenta las ideas, sentimientos y deseos de los autistas, en lugar de desestimarlos.<\/p>\n\n\n\n<p id=\"htoc-acceptance-means-training-mental-health-service-providers-to-look-at-autism-and-other-disabilities-as-a-part-of-a-person-s-identity-rather-than-a-problem-that-needs-to-be-fixed-acceptance-means-helping-to-create-a-world-where-autistic-people-don-t-have-to-camouflage-themselves-as-neurotypical-acceptance-also-means-giving-supports-and-accommodations-to-autistic-people-of-all-abilities-and-support-levels-when-it-s-asked-for-and-needed-if-the-world-becomes-more-embracing-of-the-autistic-lifestyle-i-believe-the-severity-of-the-mental-health-problems-autistic-people-have-can-in-many-cases-be-lessened\">La aceptaci\u00f3n significa <a href=\"https:\/\/www.autostraddle.com\/you-need-help-your-therapist-is-clueless-about-disability-397565\/\">formar a los proveedores de servicios de salud mental para que consideren el autismo y otras discapacidades como parte de la identidad de la persona<\/a>, y no como un problema que hay que solucionar. La aceptaci\u00f3n significa ayudar a crear un mundo en el que los autistas no tengan que camuflarse como neurot\u00edpicos. La aceptaci\u00f3n tambi\u00e9n significa ofrecer apoyos y adaptaciones a personas autistas de todas las capacidades y niveles de apoyo cuando se piden y se necesitan. Si el mundo acepta mejor el estilo de vida autista, creo que la gravedad de los problemas de salud mental de los autistas puede, en muchos casos, disminuir.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"http:\/\/www.thinkingautismguide.com\/2018\/02\/mental-health-and-autism-why-acceptance.html\">Salud mental y autismo: Por qu\u00e9 es importante la aceptaci\u00f3n<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wU-ypPsNiXA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/How%20Autistic%20&amp;%20NeuroDivergent%20Masking%20and%20Burnout%20Can%20Become%20a%20Perpetual%20Cycle\">C\u00f3mo el enmascaramiento autista y neurodivergente y el agotamiento pueden convertirse en un ciclo perpetuo<\/a><\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-masking-is-exhausting-utterly-utterly-draining-i-ve-had-people-say-to-me-many-times-over-the-years-but-why-are-you-so-tired-what-have-you-been-doing-and-i-ve-been-unable-to-work-it-out-even-in-my-20s-i-used-to-collapse-with-exhaustion-on-a-regular-basis-the-brutal-truth-is-that-for-an-autistic-person-simply-existing-in-the-world-is-knackering-never-mind-trying-to-hold-down-a-job-or-have-any-sort-of-social-life-and-many-of-the-standard-recommendations-for-improving-mental-health-such-as-seeing-more-people-in-real-life-spending-less-time-on-the-internet-sitting-still-and-being-calm-simply-make-matters-worse-solitude-rest-and-stimming-are-much-more-useful-tools-we-need-a-lot-of-downtime-in-order-to-recover-from-what-for-most-folk-are-the-ordinary-things-of-life\">El enmascaramiento es agotador. Totalmente agotador. La gente me ha dicho muchas veces a lo largo de los a\u00f1os &#8220;\u00bfPero POR QU\u00c9 est\u00e1s tan cansado? \u00bfQu\u00e9 has estado haciendo?&#8221; y he sido incapaz de averiguarlo. Incluso a los 20 a\u00f1os sol\u00eda derrumbarme de agotamiento con regularidad. La cruda realidad es que para una persona autista, simplemente EXISTIR en el mundo es agotador, por no hablar de intentar mantener un trabajo o tener alg\u00fan tipo de vida social. Y muchas de las recomendaciones habituales para &#8220;mejorar la salud mental&#8221; (como ver a m\u00e1s gente en la vida real, pasar menos tiempo en Internet, sentarse quieto y estar &#8220;tranquilo&#8221;) simplemente empeoran las cosas; la soledad, el descanso y la estimulaci\u00f3n son herramientas mucho m\u00e1s \u00fatiles. Necesitamos MUCHO tiempo de inactividad para recuperarnos de lo que, para la mayor\u00eda de la gente, son las cosas ordinarias de la vida.<\/p>\n\n\n\n<p id=\"htoc-and-this-is-at-the-core-of-the-problem-of-masking-the-perpetual-acting-the-perpetual-stress-levels-on-a-par-with-what-most-folk-would-feel-when-at-a-job-interview-the-huge-physical-effort-of-sitting-still-and-coping-with-sensory-overload-and-the-conscious-process-of-trying-to-work-out-how-to-interact-with-other-human-beings-eventually-takes-its-toll-in-the-short-term-it-can-lead-to-a-meltdown-as-it-did-with-me-in-the-supermarket-the-other-day-in-the-long-term-it-can-destroy-mental-health-and-lead-to-autistic-burnout\">Y este es el n\u00facleo del problema del enmascaramiento. La perpetua actuaci\u00f3n, los perpetuos niveles de estr\u00e9s equiparables a los que la mayor\u00eda de la gente sentir\u00eda en una entrevista de trabajo, el enorme esfuerzo f\u00edsico de permanecer sentado y hacer frente a la sobrecarga sensorial, y el proceso consciente de intentar averiguar c\u00f3mo interactuar con otros seres humanos acaban pasando factura. A corto plazo puede provocar una crisis (como me ocurri\u00f3 a m\u00ed en el supermercado el otro d\u00eda). A largo plazo, puede destruir la salud mental y conducir al agotamiento autista.<\/p>\n\n\n\n<p id=\"htoc-many-autistics-mask-for-years-putting-in-huge-amounts-of-work-to-try-to-fit-in-to-the-world-those-of-us-who-were-diagnosed-very-late-avoided-some-of-the-therapies-that-essentially-force-autistics-to-mask-by-using-punishment-when-they-exhibit-autistic-behaviours-although-we-were-often-taught-to-behave-properly-and-the-cane-in-the-corner-of-the-headmaster-s-study-was-a-constant-threat-throughout-our-childhoods-some-autistics-become-so-good-at-masking-that-when-they-present-for-diagnosis-they-are-turned-away-or-misdiagnosed-and-when-they-tell-people-they-are-autistic-they-are-met-with-disbelief-and-invalidation\">Muchos autistas se enmascaran durante a\u00f1os, realizando enormes esfuerzos para intentar encajar en el mundo. Los que fuimos diagnosticados muy tarde evitamos algunas de las terapias que esencialmente obligan a los autistas a enmascararse utilizando el castigo cuando muestran comportamientos autistas, aunque a menudo se nos ense\u00f1\u00f3 a &#8220;portarnos bien&#8221; y la vara en el rinc\u00f3n del estudio del director fue una amenaza constante durante toda nuestra infancia. Algunos autistas llegan a ser tan buenos en el enmascaramiento que cuando se presentan para el diagn\u00f3stico son rechazados o mal diagnosticados y cuando dicen a la gente que son autistas se encuentran con la incredulidad y la invalidaci\u00f3n.<\/p>\n<cite><span class=\"s1\"><a href=\"https:\/\/finallyknowingme.wordpress.com\/2018\/07\/28\/wasting-energy\/\"><span class=\"s2\">Malgastar energ\u00eda &#8211; Por fin me conoces: una vida autista<\/span><\/a><\/span><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GJeYUIJzXfA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autismo y Burnout &#8211; Recuperarse del Burnout Autista<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-i-m-really-autistic-now-but-thanks-to-a-lifetime-of-being-told-that-i-must-disguise-the-pain-at-all-costs-i-learned-to-mask-to-put-on-a-false-front-be-the-person-that-others-wanted-me-to-be-smile-when-in-pain-be-really-nice-when-in-pain-cope-when-in-pain-not-be-me-never-ever-be-me-never-if-i-was-the-real-me-i-would-experience-hatred-from-others-more-isolation-more-loneliness-more-condemnation-more-false-accusation-because-of-ignorance-of-autistic-culture-and-communication\">Ahora soy realmente autista. Pero gracias a toda una vida en la que me dijeron que deb\u00eda disimular el dolor, a toda costa, aprend\u00ed a enmascararlo. Poner una fachada falsa, ser la persona que los dem\u00e1s quer\u00edan que fuera. Sonr\u00ede cuando sientas dolor. S\u00e9 muy amable cuando sufras. Enfrentarse al dolor. No ser yo. Nunca, nunca ser\u00e9 yo. Nunca. Si yo fuera mi verdadero yo, experimentar\u00eda el odio de los dem\u00e1s, m\u00e1s aislamiento, m\u00e1s soledad, m\u00e1s condenas, m\u00e1s acusaciones falsas (por desconocimiento de la cultura y la comunicaci\u00f3n autista).<\/p>\n\n\n\n<p id=\"htoc-and-do-you-know-what-happened-it-broke-me\">\u00bfY sabes lo que pas\u00f3? Me rompi\u00f3.<\/p>\n\n\n\n<p id=\"htoc-i-look-around-at-my-fantastic-autistic-family-friends-colleagues-the-ones-who-have-done-the-best-masking-the-best-disguising-broken-or-sitting-amongst-a-trail-of-debris-from-broken-relationships-broken-job-situations-broken-health-i-look-at-the-research-showing-the-suicide-rates-the-average-age-of-death-54-not-from-some-genetic-malfunction-from-relentless-pressure-relentless-humiliation-and-pain-anyone-would-die-early-from-that-we-need-less-focus-on-pleasing-shareholders-with-news-about-genetic-cures-and-more-listening-to-autistic-people-more-realising-that-actually-we-don-t-need-to-be-in-that-level-of-pain\">Miro a mi alrededor, a mi fant\u00e1stica familia autista, a mis amigos, a mis colegas. \u00bfLos que han hecho el mejor enmascaramiento, el mejor disfraz? Roto. O sentado entre un reguero de escombros de relaciones rotas, situaciones laborales rotas, salud rota. Miro las investigaciones que muestran las tasas de suicidio, la edad media de la muerte (54 a\u00f1os). No por un mal funcionamiento gen\u00e9tico. De la presi\u00f3n implacable, la humillaci\u00f3n implacable y el dolor. Cualquiera morir\u00eda pronto por eso. Necesitamos centrarnos menos en complacer a los accionistas con noticias sobre &#8220;curas gen\u00e9ticas&#8221; y escuchar m\u00e1s a los autistas. M\u00e1s darse cuenta de que en realidad no necesitamos estar en ese nivel de dolor.<\/p>\n\n\n\n<p id=\"htoc-there-is-a-myth-that-if-we-disguise-being-autistic-it-ll-all-go-away-the-future-will-be-lovely-all-will-be-well-a-myth-that-autism-was-some-sort-of-behavioural-choice-by-us-to-annoy-people-around-us-rhubarb-to-use-an-apt-word\">Existe el mito de que si disimulamos que somos autistas, todo desaparecer\u00e1. El futuro ser\u00e1 encantador. Todo ir\u00e1 bien. El mito de que el autismo era una especie de elecci\u00f3n de comportamiento por nuestra parte para molestar a la gente que nos rodeaba. Ruibarbo, por usar una palabra adecuada.<\/p>\n\n\n\n<p id=\"htoc-it-s-a-myth-there-is-no-perfect-future-from-having-to-pretend-we-re-not-ourselves-only-the-extra-hell-of-having-to-mask-each-day-having-to-pretend-that-we-are-not-autistic-and-still-endure-the-ridiculous-expectations-sensory-hell-and-social-overload-that-non-autistic-people-place-upon-us\">Es un mito. No hay futuro perfecto por tener que fingir que no somos nosotros mismos. S\u00f3lo el infierno extra de tener que enmascararse cada d\u00eda. Tener que fingir que no somos autistas y, aun as\u00ed, soportar las rid\u00edculas expectativas, el infierno sensorial y la sobrecarga social que nos imponen las personas no autistas.<\/p>\n\n\n\n<p id=\"htoc-so\">As\u00ed que&#8230;<\/p>\n\n\n\n<p id=\"htoc-i-m-ok-being-autistic\">Estoy bien siendo autista.<\/p>\n<cite><a href=\"https:\/\/annsautism.blogspot.com\/2018\/07\/what-do-i-mean-by-were-ok-being.html\">El blog de Ann sobre el autismo: \u00bfQu\u00e9 quiero decir con &#8220;Estamos bien siendo autistas&#8221;? #TakeTheMaskOff<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_XGUujLQ1JM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/youtu.be\/_XGUujLQ1JM\">Christina Nicolaidis (AASPIRE) presenta la investigaci\u00f3n sobre el burnout autista en INSAR<\/a><\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-autistic-adults-described-the-primary-characteristics-of-autistic-burnout-as-chronic-exhaustion-loss-of-skills-and-reduced-tolerance-to-stimulus-they-described-burnout-as-happening-because-of-life-stressors-that-added-to-the-cumulative-load-they-experienced-and-barriers-to-support-that-created-an-inability-to-obtain-relief-from-the-load-these-pressures-caused-expectations-to-outweigh-abilities-resulting-in-autistic-burnout-autistic-adults-described-negative-impacts-on-their-health-capacity-for-independent-living-and-quality-of-life-including-suicidal-behavior-they-also-discussed-a-lack-of-empathy-from-neurotypical-people-and-described-acceptance-and-social-support-time-off-reduced-expectations-and-doing-things-in-an-autistic-way-unmasking-as-associated-in-their-experiences-with-recovery-from-autistic-burnout\">Los adultos autistas describieron las principales caracter\u00edsticas del burnout autista como agotamiento cr\u00f3nico, p\u00e9rdida de habilidades y menor tolerancia a los est\u00edmulos. Describieron el burnout como algo que ocurre debido a los factores estresantes de la vida que se suman a la carga acumulada que experimentan, y a las barreras de apoyo que crean una incapacidad para obtener alivio de la carga. Estas presiones hicieron que las expectativas superaran a las capacidades, lo que provoc\u00f3 el agotamiento autista. Los adultos autistas describieron repercusiones negativas en su salud, su capacidad para llevar una vida independiente y su calidad de vida, incluido el comportamiento suicida. Tambi\u00e9n hablaron de la falta de empat\u00eda por parte de las personas neurot\u00edpicas y describieron la aceptaci\u00f3n y el apoyo social, el tiempo libre\/la reducci\u00f3n de las expectativas y hacer las cosas de forma autista\/desenmascararse como aspectos asociados en sus experiencias de recuperaci\u00f3n del burnout autista.<\/p>\n\n\n\n<p id=\"htoc-autistic-burnout-appears-to-be-a-phenomenon-distinct-from-occupational-burnout-or-clinical-depression-better-understanding-autistic-burnout-could-lead-to-ways-to-recognize-relieve-or-prevent-it-including-highlighting-the-potential-dangers-of-teaching-autistic-people-to-mask-or-camouflage-their-autistic-traits-and-including-burnout-education-in-suicide-prevention-programs-these-findings-highlight-the-need-to-reduce-discrimination-and-stigma-related-to-autism-and-disability\">El burnout autista parece ser un fen\u00f3meno distinto del burnout ocupacional o de la depresi\u00f3n cl\u00ednica. Comprender mejor el burnout autista podr\u00eda conducir a formas de reconocerlo, aliviarlo o prevenirlo, incluyendo poner de relieve los peligros potenciales de ense\u00f1ar a las personas autistas a enmascarar o camuflar sus rasgos autistas, e incluir la educaci\u00f3n sobre el burnout en los programas de prevenci\u00f3n del suicidio. Estos resultados ponen de relieve la necesidad de reducir la discriminaci\u00f3n y el estigma relacionados con el autismo y la discapacidad.<\/p>\n\n\n\n<p id=\"htoc-the-primary-characteristics-of-autistic-burnout-were-chronic-exhaustion-loss-of-skills-and-reduced-tolerance-to-stimulus-participants-described-burnout-as-happening-because-of-life-stressors-that-added-to-the-cumulative-load-they-experienced-and-barriers-to-support-that-created-an-inability-to-obtain-relief-from-the-load-these-pressures-caused-expectations-to-outweigh-abilities-resulting-in-autistic-burnout-from-this-we-created-a-definition\">Las principales caracter\u00edsticas del burnout autista eran el <em>agotamiento cr\u00f3nico<\/em>, la <em>p\u00e9rdida de habilidades<\/em> y la <em>reducci\u00f3n de la tolerancia a los est\u00edmulos<\/em>. Los participantes describieron el burnout como algo que ocurre debido a <em>los factores estresantes de la vida<\/em> que se suman a la <em>carga acumulada<\/em> que experimentan, y a <em>las barreras de apoyo<\/em> que crean <em>una incapacidad para obtener alivio<\/em> de la carga. Estas presiones hicieron <em>que las expectativas superaran a las capacidades<\/em>, lo que provoc\u00f3 <em>el agotamiento autista<\/em>. A partir de ah\u00ed creamos una definici\u00f3n:<\/p>\n\n\n\n<p id=\"htoc-autistic-burnout-is-a-syndrome-conceptualized-as-resulting-from-chronic-life-stress-and-a-mismatch-of-expectations-and-abilities-without-adequate-supports-it-is-characterized-by-pervasive-long-term-typically-3-months-exhaustion-loss-of-function-and-reduced-tolerance-to-stimulus\">El burnout autista es un s\u00edndrome conceptualizado como el resultado de un estr\u00e9s vital cr\u00f3nico y un desajuste de expectativas y capacidades sin los apoyos adecuados. Se caracteriza por un agotamiento generalizado y prolongado (normalmente durante m\u00e1s de 3 meses), p\u00e9rdida de funciones y reducci\u00f3n de la tolerancia a los est\u00edmulos.<\/p>\n\n\n\n<p id=\"htoc-participants-described-negative-impacts-on-their-lives-including-health-capacity-for-independent-living-and-quality-of-life-including-suicidal-behavior-they-also-discussed-a-lack-of-empathy-from-neurotypical-people-people-had-ideas-for-recovering-from-autistic-burnout-including-acceptance-and-social-support-time-off-reduced-expectations-and-doing-things-in-an-autistic-way-unmasking\">Los participantes describieron las repercusiones negativas en sus vidas, incluida la <em>salud<\/em>, la <em>capacidad para llevar una vida independiente<\/em> y la <em>calidad de vida<\/em>, incluido el comportamiento suicida. Tambi\u00e9n hablaron de <em>la falta de empat\u00eda de los neurot\u00edpicos.<\/em> Los participantes aportaron ideas para recuperarse del agotamiento autista, como la <em>aceptaci\u00f3n y el apoyo social<\/em>, el <em>tiempo libre o la reducci\u00f3n de expectativas<\/em>, y <em>hacer las cosas de forma autista o desenmascararse<\/em>.<\/p>\n<cite><a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/aut.2019.0079\">&#8220;Tener todos tus recursos internos agotados sin medida y quedarte sin equipo de limpieza&#8221;: Definir el agotamiento autista | Autismo en la edad adulta<\/a><\/cite><\/blockquote>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SFixaliygnA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/youtu.be\/SFixaliygnA\">Burnout Autista: Definici\u00f3n, medici\u00f3n y comprensi\u00f3n con la Dra. Dora Raymaker<\/a><\/figcaption><\/figure>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Ahora, a mis 32 a\u00f1os, he sido una gran variedad de personas y no siempre s\u00e9 qui\u00e9n soy realmente. Mi m\u00e1scara se ha fusionado conmigo, dej\u00e1ndome inhibida y confusa, sin saber c\u00f3mo soltarme, pregunt\u00e1ndome si ser aut\u00e9ntica ya no es posible.<br\/>No tengo m\u00e1s remedio que ponerme la m\u00e1scara. Me lo pongo por reflejo todos los d\u00edas. Esto es lo que me cuesta.<\/p><cite><a href=\"https:\/\/medium.com\/@devonprice\/what-hiding-my-autism-costs-me-333d7adc97d4\">Lo que me cuesta ocultar mi autismo &#8211; Devon Price &#8211; Medium<\/a><\/cite><\/blockquote><\/figure>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cqqqV50zaAc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Secretos<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Nos dicen desde que somos j\u00f3venes\nPara ocultar las cosas que no nos gustan de nosotros mismos\nDentro de nosotros\nS\u00e9 que no soy el \u00fanico\nQue pas\u00f3 tanto tiempo intentando ser otra persona\nBueno, ya lo super\u00e9.\n\n<a href=\"https:\/\/genius.com\/Mary-lambert-secrets-lyrics\">Secretos<\/a> de Mary Lambert<\/pre>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-very-grand-emotions\">Emociones muy grandes<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Justicia<\/strong>, <strong>igualdad<\/strong>, <strong>equidad<\/strong>, <strong>misericordia<\/strong>, <strong>longanimidad<\/strong>, <strong>Trabajo<\/strong>, <strong>Pasi\u00f3n<\/strong>, <strong>conocimiento<\/strong> y, por encima de todo, <strong>Verdad<\/strong>. Esas son mis emociones primarias.<\/p><cite><a href=\"https:\/\/neuroclastic.com\/very-grand-emotions\/\">Emociones muy grandes: C\u00f3mo los autistas y los neurot\u00edpicos experimentan las emociones de forma diferente &#8221; NeuroClastic<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uPRa6G2a48E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Pensamiento autista en blanco y negro&#8230; Autismo y relaciones * Moralidad y justicia *<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/G15q8hf03yY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Autism Life: *Comunicaci\u00f3n y Moral* Verdad y Mentira y Autismo<br><br><\/figcaption><\/figure>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Esta es la clave. Tienes que estar a la altura de las normas autistas de honestidad si quieres convencernos de que sigamos un camino diferente o cambiemos de opini\u00f3n.<\/strong><br\/><strong>Si no est\u00e1s dispuesto a asegurarte de que lo que nos pides o quieres que creamos es razonable, justo y cierto, no tendr\u00e1s nuestro respeto y la relaci\u00f3n estar\u00e1 condenada al fracaso.<\/strong><br\/><strong>Las influencias que distorsionan la moralidad de quienes nos rodean simplemente no penetran en nuestra mente consciente.<\/strong><\/p><cite><a href=\"https:\/\/www.youtube.com\/watch?v=uPRa6G2a48E\">Pensamiento autista en blanco y negro&#8230; Autismo y relaciones * Moral y justicia * &#8211; YouTube<\/a><\/cite><\/blockquote><\/figure>\n\n<p>La sociedad se siente irreflexiva y sistem\u00e1ticamente poco \u00e9tica y curiosa en comparaci\u00f3n con nuestras grand\u00edsimas emociones, lo que contribuye al agotamiento.<\/p>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-pullquote\"><blockquote><p>&#8220;Ser autista siempre me ha dado un fuerte sentido de la justicia y la equidad, y un ardiente impulso para hacer lo correcto y luchar por ello, incluso cuando parece que lucho contra el peso del mundo. Esto parece muy relacionado con mi extrema empat\u00eda, que tambi\u00e9n est\u00e1 ligada a mi experiencia de ser autista.&#8221;<br\/>&#8220;Saber que la injusticia o la violencia existen en cualquier lugar es profundamente doloroso para m\u00ed, tanto si me afecta directamente como si no, y creo que debo hacer todo lo que est\u00e9 a mi alcance para trabajar por un mundo en el que ninguno de nosotros tenga que volver a tener miedo. Si no fuera autista, estoy segura de que no tendr\u00eda el mismo impulso que tengo ahora&#8221;.<\/p><cite><a href=\"http:\/\/mashable.com\/2017\/04\/23\/autistic-activists-pride\/#XIRDTQJgoqqk\">7 activistas nos cuentan lo mejor de vivir con autismo<\/a><\/cite><\/blockquote><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-473x1024.png\" alt=\"Este gr&#xE1;fico de frecuencia cardiaca muestra mi frecuencia cardiaca media en reposo antes y despu&#xE9;s de enfrentarme a la injusticia. Mi ritmo card&#xED;aco tiende a aumentar en 25bpm durante 5 d&#xED;as en este gr&#xE1;fico. La tendencia continu&#xF3; una vez concluido el enfrentamiento.\" class=\"wp-image-17335\" srcset=\"https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-473x1024.png 473w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-139x300.png 139w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-768x1662.png 768w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-710x1536.png 710w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-947x2048.png 947w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-1200x2596.png 1200w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727-750x1623.png 750w, https:\/\/stimpunks.org\/wp-content\/uploads\/2022\/03\/IMG_9727.png 1284w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><figcaption class=\"wp-element-caption\"><strong>Este gr\u00e1fico de frecuencia cardiaca muestra mi frecuencia cardiaca media en reposo antes y despu\u00e9s de enfrentarme a la injusticia. Mi ritmo card\u00edaco tiende a aumentar en 25bpm durante 5 d\u00edas en este gr\u00e1fico. La tendencia continu\u00f3 una vez concluido el enfrentamiento.<\/strong><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<p>Este es el coraz\u00f3n de un autista hiperemp\u00e1tico bajo el estr\u00e9s de la injusticia. Mi frecuencia card\u00edaca en reposo aumenta durante d\u00edas y semanas seguidas, lo que contribuye a que me derrita y me queme como autista. Empec\u00e9 a tender hacia arriba el d\u00eda que supe que ten\u00eda que enfrentarme a la injusticia y empezar a escribir y organizarme contra ella. Se trata de una intoxicaci\u00f3n constante de adrenalina que se prolonga durante largos periodos. Lo siento a trav\u00e9s de m\u00ed desde el momento en que me despierto hasta que finalmente me desmayo de agotamiento y en mis sue\u00f1os de estr\u00e9s mientras duermo. Es un infierno.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">S\u00e9 que he arruinado una noche o dos\nNo pude contener mis opiniones\nLa cena familiar apag\u00f3 las noticias\nAtrapado en una habitaci\u00f3n silenciosa\nY prefiero morir por la verdad\nY esc\u00f3ndete sintiendo tonos azules\nHe arruinado una noche o dos\n\nPorque es duro ser duro\nCortar\u00e9 las luces y llorar\u00e9 m\u00e1s en la oscuridad\nSi no sientes, \u00bfpara qu\u00e9 demonios sirve el coraz\u00f3n?\nPorque es duro ser duro<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bgWzGi8esJk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Allison Ponthier &#8211; Hardcore<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<pre class=\"wp-block-verse has-text-align-center\">Todo el mundo tiene la misma cara en blanco\nDuro desbastar el lugar\nCuando no est\u00e1s fingiendo\nAhora el loco eres t\u00fa\nLas chaquetas de cuero hacen cola en el bar\nSon buenos ocultando qui\u00e9nes son\nTodo el mundo tiene la misma cara en blanco\n\nAs\u00ed que prefiero morir por la verdad\nY esc\u00f3ndete sintiendo tonos azules\nQuieres l\u00e1grimas, he derramado unas cuantas\n\nPorque es duro ser duro\nCortar\u00e9 las luces y llorar\u00e9 m\u00e1s en la oscuridad\nSi no sientes, \u00bfpara qu\u00e9 demonios sirve el coraz\u00f3n?\n<strong>Porque es duro ser duro\n<\/strong>\n<a href=\"https:\/\/genius.com\/Allison-ponthier-hardcore-lyrics\">Hardcore<\/a> por Allison Ponthier\n<\/pre>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/glossary\/very-grand-emotions\/\">M\u00e1s informaci\u00f3n sobre Very Grand Emotions<\/a><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-meerkat-mode\">Modo Suricata<\/h2>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-lovingly-dubbed-meerkat-mode-by-tanya-due-to-the-heightened-state-of-vigilance-and-arousal-it-presents-it-involves-constantly-looking-for-danger-and-threat-it-is-more-than-hyper-arousal-tanya-believes-that-it-is-actually-an-overwhelmed-monotropic-person-desperately-looking-for-a-hook-into-a-monotropic-flow-state-this-is-not-just-sensory-hyper-arousal-it-is-the-tendency-of-monotropic-audhd-minds-to-seek-out-a-natural-and-consuming-flow-state-to-aid-recovery-from-burnout-and-or-monotropic-split-because-of-the-heightened-sensory-arousal-and-adrenal-response-that-comes-with-it-monotropic-flow-becomes-difficult-to-access-leading-into-monotropic-spiral-adkin-amp-gray-hammond-2023\">Tanya lo llama cari\u00f1osamente &#8220;modo suricata&#8221; por el estado de alerta y excitaci\u00f3n que presenta, y consiste en buscar constantemente el peligro y la amenaza. Tanya cree que, en realidad, se trata de una persona monotr\u00f3pica abrumada que busca desesperadamente un gancho hacia un estado de flujo monotr\u00f3pico.<\/p>\n\n\n\n<p id=\"htoc-lovingly-dubbed-meerkat-mode-by-tanya-due-to-the-heightened-state-of-vigilance-and-arousal-it-presents-it-involves-constantly-looking-for-danger-and-threat-it-is-more-than-hyper-arousal-tanya-believes-that-it-is-actually-an-overwhelmed-monotropic-person-desperately-looking-for-a-hook-into-a-monotropic-flow-state-this-is-not-just-sensory-hyper-arousal-it-is-the-tendency-of-monotropic-audhd-minds-to-seek-out-a-natural-and-consuming-flow-state-to-aid-recovery-from-burnout-and-or-monotropic-split-because-of-the-heightened-sensory-arousal-and-adrenal-response-that-comes-with-it-monotropic-flow-becomes-difficult-to-access-leading-into-monotropic-spiral-adkin-amp-gray-hammond-20231\"><em> No <\/em>se trata<em> s\u00f3lo de <\/em>hiperactivaci\u00f3n sensorial, sino de la tendencia de las mentes monotr\u00f3picas [AuDHD] a buscar un estado de flujo natural y consumidor para ayudar a recuperarse del agotamiento y\/o de la escisi\u00f3n monotr\u00f3pica. Debido al aumento de la excitaci\u00f3n sensorial y la respuesta suprarrenal que conlleva, el flujo monotr\u00f3pico se vuelve de dif\u00edcil acceso, lo que conduce a la espiral monotr\u00f3pica&#8221;.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/06\/what-is-meerkat-mode-and-how-does-it-relate-to-audhd\/\">Adkin &amp; Gray-Hammond (2023)<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-what-is-meerkat-mode\">\u00bfQu\u00e9 es el modo suricata?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hipervigilancia<\/li>\n\n\n\n<li>B\u00fasqueda de un estado de flujo monotr\u00f3pico (hiperfocalizaci\u00f3n)<\/li>\n\n\n\n<li>Aumento de la desregulaci\u00f3n sensorial<\/li>\n\n\n\n<li>Puede ser incapaz de parar o descansar<\/li>\n<\/ul>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/06\/what-is-meerkat-mode-and-how-does-it-relate-to-audhd\/\">\u00bfQu\u00e9 es el modo suricata y qu\u00e9 relaci\u00f3n tiene con la AuDHD? &#8211; Divergencia emergente<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-what-atypical-burnout-can-look-like-is-being-stuck-in-a-hyper-aroused-state-tanya-often-affectionately-dubs-this-as-meerkat-mode-she-describes-a-meerkat-type-nervousness-constantly-on-the-look-out-for-danger-unable-to-focus-and-self-regulate-creating-the-need-for-constant-co-regulation-with-another-person-and-a-fear-of-being-left-alone-this-is-sometimes-misinterpreted-as-attachment-disorder-because-of-the-childs-perceived-over-attachment-to-a-parent-or-safe-person-we-often-see-this-type-of-response-from-children-and-young-people-in-traumatic-school-environments-for-extended-periods-of-time-creating-autistic-suffering-what-is-atypical-burnout-emergent-divergence\">Tanya a menudo lo denomina cari\u00f1osamente &#8220;modo suricata&#8221;, y describe un nerviosismo de tipo suricata, en constante b\u00fasqueda del peligro, incapaz de concentrarse y autorregularse, lo que crea la necesidad de una constante co-regulaci\u00f3n con otra persona, y un miedo a quedarse solo. A veces se interpreta err\u00f3neamente como un trastorno del apego debido a que el ni\u00f1o percibe un apego excesivo a uno de sus padres o a una persona segura. A menudo vemos este tipo de respuesta en ni\u00f1os y j\u00f3venes que se encuentran en entornos escolares traum\u00e1ticos durante largos periodos de tiempo.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/05\/12\/creating-autistic-suffering-what-is-atypical-burnout\/\">Crear sufrimiento autista: \u00bfQu\u00e9 es el Burnout At\u00edpico? &#8211; Divergencia emergente<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-lovingly-dubbed-meerkat-mode-by-tanya-due-to-the-heightened-state-of-vigilance-and-arousal-it-presents-it-involves-constantly-looking-for-danger-and-threat-it-is-more-than-hyper-arousal-tanya-believes-that-it-is-actually-an-overwhelmed-monotropic-person-desperately-looking-for-a-hook-into-a-monotropic-flow-state-this-is-not-just-sensory-hyper-arousal-it-is-the-tendency-of-monotropic-minds-to-seek-out-a-natural-and-consuming-flow-state-to-aid-recovery-from-burnout-and-or-monotropic-split-because-of-the-heightened-sensory-arousal-and-adrenal-response-that-comes-with-it-monotropic-flow-becomes-difficult-to-access-leading-into-monotropic-spiral-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence\">Tanya lo llama cari\u00f1osamente &#8220;modo suricata&#8221; por el estado de alerta y excitaci\u00f3n que presenta, y consiste en buscar constantemente el peligro y la amenaza. Tanya cree que, en realidad, se trata de una persona monotr\u00f3pica abrumada que busca desesperadamente un gancho para alcanzar un estado de flujo monotr\u00f3pico.<em>  no s\u00f3lo  <\/em>hiperactivaci\u00f3n sensorial, es la tendencia de las mentes monotr\u00f3picas a buscar un estado de flujo natural y consumidor para ayudar a la recuperaci\u00f3n del agotamiento y\/o de la escisi\u00f3n monotr\u00f3pica. Debido al aumento de la excitaci\u00f3n sensorial y de la respuesta suprarrenal que conlleva, se hace dif\u00edcil acceder al flujo monotr\u00f3pico, lo que conduce a la espiral monotr\u00f3pica.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/05\/creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look\/\">Crear sufrimiento autista: El ciclo AuDHD del agotamiento a la psicosis &#8211; Una mirada m\u00e1s profunda &#8211; Divergencia Emergente<\/a><\/cite><\/blockquote>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-monotropic-spiral\">Espiral monotr\u00f3pica<\/h2>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-tanya-s-original-concept-of-monotropic-spiral-results-from-the-inertia-of-monotropic-flow-it-may-involve-obsessive-compulsive-type-occurrences-of-rumination-about-a-particular-subject-of-experience-that-pulls-the-person-deeper-and-deeper-into-an-all-consuming-monotropic-spiral-associative-thinking-that-starts-connecting-this-to-anything-and-everything-seemingly-like-an-ever-increasing-black-hole-adkin-amp-gray-hammond-2023-gray-hammond-amp-adkin-2023-this-can-lead-to-the-development-of-apparent-loss-of-insight-into-ones-own-mental-state-and-reality-as-described-by-the-general-population-monotropic-spiral-is-not-psychosis-it-is-rather-the-vehicle-that-carries-the-person-into-psychotic-phenomena-and-maintains-its-inertia-much-like-a-star-collapsing-on-itself-the-resultant-black-hole-sucks-in-everything-in-its-vicinity-and-is-all-consuming-a-person-experiencing-monotropic-spiral-may-lose-insight-and-their-sense-of-self-compounded-by-a-decoupling-from-shared-reality-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence\">El concepto original de espiral monotr\u00f3pica de Tanya resulta de la inercia del flujo monotr\u00f3pico. Puede consistir en episodios de rumiaci\u00f3n de tipo obsesivo-compulsivo sobre un tema concreto de la experiencia que arrastra a la persona cada vez m\u00e1s profundamente en una espiral monotr\u00f3pica que todo lo consume. Pensamiento asociativo que empieza a conectar esto con cualquier cosa y con todo, aparentemente como un agujero negro cada vez mayor (Adkin &amp; Gray-Hammond, 2023; <a href=\"https:\/\/emergentdivergence.com\/2023\/05\/29\/creating-autistic-suffering-camhs-kills-kids\/\">Gray-Hammond &amp; Adkin, 2023<\/a>).<\/p>\n\n\n\n<p id=\"htoc-tanya-s-original-concept-of-monotropic-spiral-results-from-the-inertia-of-monotropic-flow-it-may-involve-obsessive-compulsive-type-occurrences-of-rumination-about-a-particular-subject-of-experience-that-pulls-the-person-deeper-and-deeper-into-an-all-consuming-monotropic-spiral-associative-thinking-that-starts-connecting-this-to-anything-and-everything-seemingly-like-an-ever-increasing-black-hole-adkin-amp-gray-hammond-2023-gray-hammond-amp-adkin-2023-this-can-lead-to-the-development-of-apparent-loss-of-insight-into-ones-own-mental-state-and-reality-as-described-by-the-general-population-monotropic-spiral-is-not-psychosis-it-is-rather-the-vehicle-that-carries-the-person-into-psychotic-phenomena-and-maintains-its-inertia-much-like-a-star-collapsing-on-itself-the-resultant-black-hole-sucks-in-everything-in-its-vicinity-and-is-all-consuming-a-person-experiencing-monotropic-spiral-may-lose-insight-and-their-sense-of-self-compounded-by-a-decoupling-from-shared-reality-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence1\">Esto puede conducir al desarrollo de una aparente p\u00e9rdida de percepci\u00f3n del propio estado mental y de la realidad descrita por la poblaci\u00f3n general.<\/p>\n\n\n\n<p id=\"htoc-tanya-s-original-concept-of-monotropic-spiral-results-from-the-inertia-of-monotropic-flow-it-may-involve-obsessive-compulsive-type-occurrences-of-rumination-about-a-particular-subject-of-experience-that-pulls-the-person-deeper-and-deeper-into-an-all-consuming-monotropic-spiral-associative-thinking-that-starts-connecting-this-to-anything-and-everything-seemingly-like-an-ever-increasing-black-hole-adkin-amp-gray-hammond-2023-gray-hammond-amp-adkin-2023-this-can-lead-to-the-development-of-apparent-loss-of-insight-into-ones-own-mental-state-and-reality-as-described-by-the-general-population-monotropic-spiral-is-not-psychosis-it-is-rather-the-vehicle-that-carries-the-person-into-psychotic-phenomena-and-maintains-its-inertia-much-like-a-star-collapsing-on-itself-the-resultant-black-hole-sucks-in-everything-in-its-vicinity-and-is-all-consuming-a-person-experiencing-monotropic-spiral-may-lose-insight-and-their-sense-of-self-compounded-by-a-decoupling-from-shared-reality-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence11\">La espiral monotr\u00f3pica <strong>no<\/strong> es psicosis. Es m\u00e1s bien el veh\u00edculo que transporta a la persona hacia los fen\u00f3menos psic\u00f3ticos y mantiene su inercia. Al igual que una estrella que colapsa sobre s\u00ed misma, el agujero negro resultante absorbe todo lo que se encuentra a su alrededor y lo consume todo.<\/p>\n\n\n\n<p id=\"htoc-tanya-s-original-concept-of-monotropic-spiral-results-from-the-inertia-of-monotropic-flow-it-may-involve-obsessive-compulsive-type-occurrences-of-rumination-about-a-particular-subject-of-experience-that-pulls-the-person-deeper-and-deeper-into-an-all-consuming-monotropic-spiral-associative-thinking-that-starts-connecting-this-to-anything-and-everything-seemingly-like-an-ever-increasing-black-hole-adkin-amp-gray-hammond-2023-gray-hammond-amp-adkin-2023-this-can-lead-to-the-development-of-apparent-loss-of-insight-into-ones-own-mental-state-and-reality-as-described-by-the-general-population-monotropic-spiral-is-not-psychosis-it-is-rather-the-vehicle-that-carries-the-person-into-psychotic-phenomena-and-maintains-its-inertia-much-like-a-star-collapsing-on-itself-the-resultant-black-hole-sucks-in-everything-in-its-vicinity-and-is-all-consuming-a-person-experiencing-monotropic-spiral-may-lose-insight-and-their-sense-of-self-compounded-by-a-decoupling-from-shared-reality-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence111\">Una persona que experimenta una espiral monotr\u00f3pica puede perder la perspicacia y el sentido del Yo, agravado por una disociaci\u00f3n de la realidad compartida.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/05\/creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look\/\">Crear sufrimiento autista: El ciclo AuDHD del agotamiento a la psicosis &#8211; Una mirada m\u00e1s profunda &#8211; Divergencia Emergente<\/a><\/cite><\/blockquote>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-monotropic-split\">Divisi\u00f3n monotr\u00f3pica<\/h2>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-monotropic-split-refers-to-a-very-specific-type-of-attentional-trauma-experienced-by-monotropic-people-who-are-regularly-exceeding-their-attentional-resources-adkin-2022-in-an-effort-to-meet-the-demands-of-living-in-a-world-designed-for-non-monotropic-polytropic-people-it-inevitably-leads-to-burnout-creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look-emergent-divergence\">La escisi\u00f3n monotr\u00f3pica se refiere a un tipo muy espec\u00edfico de trauma atencional experimentado por personas monotr\u00f3picas que exceden regularmente sus recursos atencionales<a href=\"https:\/\/emergentdivergence.com\/2022\/07\/14\/guest-post-what-is-monotropic-split\/\">(Adkin, 2022<\/a>) en un esfuerzo por satisfacer las demandas de vivir en un mundo dise\u00f1ado para personas no monotr\u00f3picas (politr\u00f3picas). Inevitablemente conduce al agotamiento.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/06\/05\/creating-autistic-suffering-the-audhd-burnout-to-psychosis-cycle-a-deeper-look\/\">Crear sufrimiento autista: El ciclo AuDHD del agotamiento a la psicosis &#8211; Una mirada m\u00e1s profunda &#8211; Divergencia Emergente<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence\">Entonces, \u00bfqu\u00e9 ocurre cuando una mente monotr\u00f3pica se ve obligada a vivir de forma politr\u00f3pica?<\/p>\n\n\n\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence1\">Un individuo monotr\u00f3pico centra una atenci\u00f3n m\u00e1s detallada en menos flujos atencionales que un individuo politr\u00f3pico (no autista). Cuando se ven obligados a desenvolverse en entornos en los que deben actuar como una persona politr\u00f3pica, la cantidad de atenci\u00f3n al detalle que aplican a m\u00faltiples flujos de atenci\u00f3n no disminuye, lo \u00fanico que ocurre es que la mente monotr\u00f3pica experimenta un trauma al verse empujada a intentar prestar m\u00e1s atenci\u00f3n de la que cualquier individuo puede prestar cognitivamente.<\/p>\n\n\n\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence11\">Yo llamo a esto divisi\u00f3n monotr\u00f3pica. La mente monotr\u00f3pica tiene que dividir su atenci\u00f3n y dar m\u00e1s energ\u00eda mental y atenci\u00f3n de la que dispone para poder soportar el entorno en el que se encuentra y permanecer a salvo.<\/p>\n\n\n\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence111\">Cuando pensamos en una persona autista que experimenta agobio, estamos pensando en una mente monotr\u00f3pica que asume m\u00e1s de lo que puede procesar y crea un colapso o desconexi\u00f3n. Por lo tanto, experimentar la escisi\u00f3n monotr\u00f3pica es la causa de la fusi\u00f3n o el cierre.<\/p>\n\n\n\n<p id=\"htoc-so-what-happens-when-a-monotropic-mind-is-forced-to-live-in-a-polytropic-way-a-monotropic-individual-focuses-more-detailed-attention-over-fewer-attention-streams-than-a-polytropic-non-autistic-individual-when-they-are-forced-into-environments-where-they-must-perform-like-a-polytropic-person-the-amount-of-attention-to-detail-they-apply-to-multiple-attention-streams-doesn-t-decrease-all-that-happens-is-the-monotropic-mind-experiences-trauma-by-being-pushed-into-trying-to-give-more-attention-than-any-individual-can-cognitively-give-i-call-this-monotropic-split-the-monotropic-mind-is-having-to-split-its-attention-and-give-more-mental-energy-and-attention-than-it-has-available-to-be-able-to-withstand-the-environment-it-is-in-and-remain-safe-when-we-think-of-an-autistic-person-experiencing-overwhelm-we-are-thinking-of-a-monotropic-mind-taking-on-more-than-it-can-process-and-creating-meltdown-or-shutdown-therefore-experiencing-monotropic-split-is-the-cause-of-meltdown-or-shutdown-when-we-think-of-an-autistic-person-who-masks-copes-and-gets-by-which-eventually-leads-to-burnout-or-mental-health-crisis-we-are-again-thinking-of-a-monotropic-mind-being-forced-to-perform-in-a-way-that-traumatises-its-processing-capabilities-this-is-monotropic-split-causing-trauma-burnout-or-mental-health-crisis-guest-post-what-is-monotropic-split-emergent-divergence1111\">Cuando pensamos en una persona autista que enmascara, &#8220;sobrelleva&#8221; y &#8220;se las apa\u00f1a&#8221;, lo que finalmente conduce al agotamiento o a una crisis de salud mental, estamos pensando de nuevo en una mente monotr\u00f3pica que se ve obligada a actuar de una forma que traumatiza sus capacidades de procesamiento. Se trata de una escisi\u00f3n monotr\u00f3pica que provoca traumas, agotamiento o crisis de salud mental.  <\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2022\/07\/14\/guest-post-what-is-monotropic-split\/\">Art\u00edculo invitado: \u00bfQu\u00e9 es la divisi\u00f3n monotr\u00f3pica? &#8211; Divergencia emergente<\/a><\/cite><\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-autistic-burnout-starts-with-monotropic-split-adkin-2022-over-a-sustained-period-of-time-burnout-recovery-can-take-months-or-even-years-and-the-recommended-course-of-action-is-usually-to-remove-as-many-demands-as-possible-and-recharge-through-interest-led-activities-creating-autistic-suffering-what-is-atypical-burnout-emergent-divergence\">El burnout autista comienza con la escisi\u00f3n monotr\u00f3pica<a href=\"https:\/\/emergentdivergence.com\/2022\/07\/14\/guest-post-what-is-monotropic-split\/\">(Adkin, 2022<\/a>) durante un per\u00edodo de tiempo sostenido. La recuperaci\u00f3n del agotamiento puede llevar meses o incluso a\u00f1os, y la l\u00ednea de actuaci\u00f3n recomendada suele ser eliminar tantas exigencias como sea posible y recargar las pilas mediante actividades que despierten el inter\u00e9s.<\/p>\n<cite><a href=\"https:\/\/emergentdivergence.com\/2023\/05\/12\/creating-autistic-suffering-what-is-atypical-burnout\/\">Crear sufrimiento autista: \u00bfQu\u00e9 es el Burnout At\u00edpico? &#8211; Divergencia emergente<\/a><\/cite><\/blockquote>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"htoc-double-empathy-problem\">Doble problema de empat\u00eda<\/h2>\n\n<p><strong><a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">La empat\u00eda es una calle de doble sentido<\/a>.<\/strong> Parte del estr\u00e9s del burnout es la falta de empat\u00eda y comprensi\u00f3n por parte de la sociedad neurot\u00edpica. <strong>Se <a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">produce<\/a> una <a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">incomprensi\u00f3n mutua entre personas con diferentes perspectivas disposicionales y comprensiones conceptuales personales<\/a>.<\/strong> <\/p>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>El &#8220;problema de la doble empat\u00eda&#8221; se refiere a la <strong>incomprensi\u00f3n mutua<\/strong> que se produce entre personas de diferentes perspectivas disposicionales y comprensiones conceptuales personales cuando se intenta comunicar un significado.<\/p><cite><a href=\"http:\/\/www.autscape.org\/2013\/programme\/handouts\/Double%20empathy%20problem.pdf\">DE ENCONTRAR UNA VOZ A SER COMPRENDIDO: EXPLORANDO EL DOBLE PROBLEMA DE LA EMPAT\u00cdA<\/a><\/cite><\/blockquote><\/figure>\n\n<figure class=\"wp-block-embed aligncenter is-type-wp-embed is-provider-stimpunks-foundation wp-block-embed-stimpunks-foundation\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"0G5iZIf4GP\"><a href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">Double Empathy Problem<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abDouble Empathy Problem\u00bb \u2014 Stimpunks Foundation\" src=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/embed\/#?secret=9lbeltg5tx#?secret=0G5iZIf4GP\" data-secret=\"0G5iZIf4GP\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1NWMm79-nJA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Trans Mantra<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">No quiero saber\nNo quiero saber lo que dicen de m\u00ed\nNo quiero saber\nNo quiero mostrar que me devasta\n\n<strong>Vivo en un lugar al que nadie va\nHablo en un idioma que nadie habla<\/strong>\nLa ventana rota, sopla un viento fr\u00edo\nMi alma una serie de descargas el\u00e9ctricas\n\n<a href=\"https:\/\/genius.com\/Ezra-furman-trans-mantra-lyrics\">Trans Mantra<\/a> de Ezra Furman<\/pre>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/glossary\/double-empathy-problem\/\">Conozca el &#8220;problema de la doble empat\u00eda&#8221;<\/a><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"activist-burnout\">Quemarse como activista<\/h2>\n\n<p>Los autogestores autistas se enfrentan al agotamiento activista adem\u00e1s del agotamiento autista.<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-one-of-the-major-themes-we-see-is-that-the-impact-of-activist-burnout-compounds-existing-industry-and-workplace-pressures-faced-by-marginalized-tech-workers-activism-burnout-is-usually-happening-while-advocates-are-also-facing-demanding-schedules-hostile-work-environments-and-a-tech-culture-where-abuse-discrimination-microaggressions-and-psychological-effects-like-imposter-syndrome-and-stereotype-threat-are-widespread-this-echoes-what-keidra-chaney-wrote-in-invisible-burnout-and-tech-for-marginalized-workers-in-tech-women-people-of-color-queer-trans-people-people-with-disabilities-tech-burnout-comes-quicker-and-harder-it-comes-from-existing-and-being-pressured-to-thrive-in-a-space-where-your-presence-is-seen-as-an-aberration-and-your-skills-are-perceived-as-suspect-it-s-a-burnout-not-easily-solved-by-quick-fixes-or-even-a-new-job-it-s-triggered-by-your-own-life-the-very-body-you-inhabit-model-view-culture-2015-quarterly-3-the-realities-of-a-marginalized-existence-in-tech-layered-with-activist-burnout-are-profound-as-one-respondent-noted-it-s-alienating-and-exhausting-during-the-workday-and-after-the-workday-another-acknowledged-that-despite-the-rewards-of-the-work-it-gets-tiring-to-have-people-only-see-me-as-an-activist-and-not-as-a-deeply-technical-person-who-is-also-an-activist-it-makes-me-question-whether-i-m-really-as-deeply-technical-as-i-think-i-am-it-gives-my-impostor-syndrome-yet-another-thing-to-play-with\">Uno de los principales temas que observamos es que el impacto del agotamiento de los activistas agrava las presiones existentes en la industria y en el lugar de trabajo a las que se enfrentan los trabajadores tecnol\u00f3gicos marginados. El agotamiento por activismo suele producirse mientras los activistas <em>tambi\u00e9n <\/em>se enfrentan a horarios exigentes, entornos de trabajo hostiles y una cultura tecnol\u00f3gica en la que el abuso, la discriminaci\u00f3n, las microagresiones y los efectos psicol\u00f3gicos como <a href=\"https:\/\/modelviewculture.com\/pieces\/how-the-rhetoric-of-imposter-syndrome-is-used-to-gaslight-women-in-tech\">el s\u00edndrome del impostor<\/a> y la <a href=\"https:\/\/modelviewculture.com\/pieces\/exploring-the-long-term-effects-of-oppression-on-marginalized-stem-workers\">amenaza de los estereotipos<\/a> est\u00e1n muy extendidos. Esto se hace eco de lo que Keidra Chaney escribi\u00f3 en <em>Invisible: Burnout and<\/em> Tech: &#8220;Para los trabajadores marginados de la tecnolog\u00eda -mujeres, personas de color, personas queer\/trans, personas con discapacidades- el agotamiento en [tech] es m\u00e1s r\u00e1pido y m\u00e1s duro. Proviene de existir y ser presionado para prosperar en un espacio donde tu presencia es vista como una aberraci\u00f3n, y tus habilidades son percibidas como sospechosas. Es un agotamiento que no se resuelve f\u00e1cilmente con soluciones r\u00e1pidas, ni siquiera con un nuevo trabajo; lo desencadena tu propia vida, el propio cuerpo que habitas&#8221; [Model View Culture, 2015 Quarterly <a rel=\"tag\" class=\"hashtag u-tag u-category\" href=\"https:\/\/stimpunks.org\/tag\/3\/\">#3<\/a>.] Las realidades de una existencia marginada en la tecnolog\u00eda, unida al agotamiento activista, son profundas; como se\u00f1al\u00f3 uno de los encuestados: Es alienante y agotador durante la jornada laboral y despu\u00e9s de ella&#8221;; otro reconoci\u00f3 que, a pesar de las recompensas del trabajo, &#8220;resulta agotador que la gente solo me vea como una activista y no como una persona profundamente t\u00e9cnica que tambi\u00e9n es activista&#8230; me hace cuestionarme si realmente soy tan profundamente t\u00e9cnica como creo que soy&#8221;. Le da a mi s\u00edndrome del impostor otra cosa con la que jugar&#8221;.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-of-the-30-respondents-to-our-survey-mental-health-problems-were-one-of-the-most-heavily-referenced-effects-of-diversity-in-tech-work-with-numerous-mentions-of-anxiety-depression-and-insomnia-as-well-as-difficulty-managing-frustration-and-anger-in-some-cases-respondents-reported-that-burnout-triggered-new-mental-illness-symptoms-in-other-cases-it-exacerbated-worsened-or-brought-back-pre-existing-mental-illnesses-and-related-symptoms-as-one-activist-noted-i-had-been-having-mental-health-issues-before-already-before-my-first-burnout-from-tech-activism-i-was-recovering-from-depression-and-eating-disorders-and-my-recovery-was-going-well-a-short-time-into-this-burnout-my-depression-and-eating-disorders-came-back\">De los aproximadamente 30 encuestados, los problemas de salud mental fueron uno de los efectos m\u00e1s mencionados de la diversidad en el trabajo tecnol\u00f3gico, con numerosas menciones a la ansiedad, la depresi\u00f3n y el insomnio, as\u00ed como a la dificultad para gestionar la frustraci\u00f3n y la ira. En algunos casos, los encuestados informaron de que el agotamiento desencaden\u00f3 nuevos s\u00edntomas de enfermedad mental; en otros casos, exacerb\u00f3, empeor\u00f3 o reaviv\u00f3 enfermedades mentales preexistentes y s\u00edntomas relacionados, como se\u00f1al\u00f3 un activista: &#8220;Ya hab\u00eda tenido problemas de salud mental antes. Antes de mi primer agotamiento por activismo tecnol\u00f3gico, me estaba recuperando de una depresi\u00f3n y de trastornos alimentarios, y mi recuperaci\u00f3n iba bien. Al poco tiempo de este burnout, mi depresi\u00f3n y mis trastornos alimentarios volvieron&#8221;.<\/p>\n<\/blockquote>\n\n<p>Fuente: <a href=\"https:\/\/modelviewculture.com\/pieces\/putting-a-spotlight-on-diversity-in-tech-burnout\">Putting a Spotlight on Diversity in Tech Burnout by The Editor | Model View Culture<\/a><\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"meltdowns-shutdowns-and-alexithymia\">Crisis, cierres y alexitimia<\/h2>\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Pero me siento torturada porque, aunque no quiero montar una escena ni que haya extra\u00f1os que se sumen a la sobrecarga y el agobio, al mismo tiempo estoy desesperada por que alguien me d\u00e9 un fuerte y enorme abrazo de oso. Para esconderme, envolverme y protegerme de las ondas expansivas que viajan de su universo al m\u00edo.<\/p><cite><br\/><a href=\"https:\/\/mamapineappleblog.wordpress.com\/2018\/02\/10\/on-meltdowns\/\">Sobre las crisis<\/a><\/cite><\/blockquote><\/figure>\n\n<p>Relacionados con el burnout est\u00e1n los meltdowns, los shutdowns y la alexitimia.<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FhUDyarzqXE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Ask an Autistic <a rel=\"tag\" class=\"hashtag u-tag u-category\" href=\"https:\/\/stimpunks.org\/tag\/15\/\">#15<\/a> &#8211; \u00bfQu\u00e9 son las crisis autistas?<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3WIiL8vBjq0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Pregunta a un autista #20 &#8211; \u00bfQu\u00e9 son los cierres autistas?<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Fl-aKRdzLyQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Pregunta a un autista #27 &#8211; \u00bfQu\u00e9 es la alexitimia?<\/figcaption><\/figure>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/87jly_A_AlU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Crisis y sobrecargas autistas | &#8220;\u00bfQu\u00e9 es eso?&#8221;<\/figcaption><\/figure>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-we-ve-turned-classrooms-into-a-hell-for-autism-fluorescent-lighting-endless-noise-everywhere-bright-patterns-and-overloading-information-groupwork-and-social-time-crowded-hallways-and-relentless-academic-pressure-autistic-children-mostly-could-cope-in-the-quieter-schools-of-decades-ago-not-a-hope-now\"><strong>Hemos convertido las aulas en un infierno para el autismo.<\/strong>  Iluminaci\u00f3n fluorescente. Ruido interminable. Por todas partes, patrones brillantes y sobrecarga de informaci\u00f3n. Trabajo en grupo y tiempo social. Pasillos abarrotados e implacable presi\u00f3n acad\u00e9mica.  <strong>La mayor\u00eda de los ni\u00f1os autistas se las arreglaban en las escuelas m\u00e1s tranquilas de hace d\u00e9cadas. Ni una esperanza ahora.<\/strong><\/p>\n\n\n\n<p id=\"htoc-we-cannot-simply-exclude-autistic-pupils-for-entering-meltdowns-meltdowns-are-part-of-autism-for-a-good-number-of-autistic-young-people\"><strong>No podemos limitarnos a excluir a los alumnos autistas por entrar en crisis.  <\/strong>Las crisis forman parte del autismo para un buen n\u00famero de j\u00f3venes autistas.<\/p>\n\n\n\n<p id=\"htoc-whilst-mindful-that-of-course-everyone-needs-to-be-safe-the-way-to-achieve-safety-is-to-stop-hurting-the-autistic-children-punishing-them-for-responding-to-pain-is-not-something-any-of-us-need-to-do\">Aunque soy consciente de que, por supuesto, todo el mundo necesita estar seguro, la <strong>forma de lograr la seguridad es dejar de hacer da\u00f1o a los ni\u00f1os autistas<\/strong>. Castigarles por responder al dolor no es algo que ninguno de nosotros deba hacer.<\/p>\n<cite><a href=\"https:\/\/annsautism.blogspot.com\/2018\/08\/autism-school-exclusion-whats-fair.html\">El blog de Ann sobre el autismo: Autismo, Escuela, Exclusi\u00f3n. \u00bfQu\u00e9 es justo?<\/a><\/cite><\/blockquote>\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Meltdowns are not a &#8220;symptom of autism.&#8221; Meltdowns aren&#8217;t an inevitable part of being autistic. Meltdowns are what happen when autistic people are forced to endure extremely stressful situations.<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Meltdowns are not a &quot;symptom of autism.&quot;<br><br>Meltdowns aren&#39;t an inevitable part of being autistic.<br><br>Meltdowns are what happen when autistic people are forced to endure extremely stressful situations.<\/p>&mdash; Brooke Winters (@brookewinters33) <a href=\"https:\/\/twitter.com\/brookewinters33\/status\/988550198321405952?ref_src=twsrc%5Etfw\">April 23, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Why meltdowns are alarm systems to protect <a href=\"https:\/\/twitter.com\/hashtag\/autistic?src=hash&amp;ref_src=twsrc%5Etfw\">#autistic<\/a> brains: <br><br>&quot;I don\u2019t melt down because I\u2019m Autistic. I melt down because something in my environment is intolerable, &amp; I am having a normal reaction of pain and\/or anxiety.\u201d From <a href=\"https:\/\/twitter.com\/UnstrangeMind?ref_src=twsrc%5Etfw\">@UnstrangeMind<\/a>, at <a href=\"https:\/\/twitter.com\/hashtag\/TPGA?src=hash&amp;ref_src=twsrc%5Etfw\">#TPGA<\/a>:<a href=\"https:\/\/t.co\/winnbcsgZO\">https:\/\/t.co\/winnbcsgZO<\/a><\/p>&mdash; thinkingautism.bsky.social (@thinkingautism) <a href=\"https:\/\/twitter.com\/thinkingautism\/status\/1023751713767878657?ref_src=twsrc%5Etfw\">July 30, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">As we know, if someone is in a meltdown or shutdown, something has gone terribly wrong.  It is not a &#39;challenge&#39;. Changing attitudes of people around us, and changing what they know about autism, sorts out a huge number of such misunderstandings and disasters. Not all.  But most.<\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/1121690474526281728?ref_src=twsrc%5Etfw\">April 26, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\"><a href=\"https:\/\/t.co\/yT2s7N8i2Z\">https:\/\/t.co\/yT2s7N8i2Z<\/a>  Seen this, @richardmills18 <a href=\"https:\/\/twitter.com\/JackyTowells?ref_src=twsrc%5Etfw\">@JackyTowells<\/a> <a href=\"https:\/\/twitter.com\/JoPavlopoulou?ref_src=twsrc%5Etfw\">@JoPavlopoulou<\/a> ? Relates to <a href=\"https:\/\/twitter.com\/hashtag\/Synergy?src=hash&amp;ref_src=twsrc%5Etfw\">#Synergy<\/a> ethos also.  Staff who were calmer, in schools with <a href=\"https:\/\/twitter.com\/hashtag\/autistic?src=hash&amp;ref_src=twsrc%5Etfw\">#autistic<\/a> young people, found the yp relaxed too, and distress behaviours dropped to zero. Small study but no surprise, eh.<\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/1219534121711669249?ref_src=twsrc%5Etfw\">January 21, 2020<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Thank you, <a href=\"https:\/\/twitter.com\/brookewinters33?ref_src=twsrc%5Etfw\">@brookewinters33<\/a> for explaining this so well.  I go into schools and events where the <a href=\"https:\/\/twitter.com\/hashtag\/autistic?src=hash&amp;ref_src=twsrc%5Etfw\">#autistic<\/a> children are in crisis through awful environment\/actions by others, to be told, &quot;It&#39;s their autism&quot;.  It&#39;s not.  A meltdown or shutdown is a distress\/crisis behaviour. <a href=\"https:\/\/t.co\/COGkSeZw1w\">https:\/\/t.co\/COGkSeZw1w<\/a><\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/988685601313607680?ref_src=twsrc%5Etfw\">April 24, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Imagine if for decades, people were &#39;treating&#39; diabetes low blood sugar incidents (and angry\/distressed behaviour through them) with &#39;challenging behaviour&#39; courses.. instead of preventing them happening in the first place? That. <br>Meltdowns = distress. Sort the distress. Not hard<\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/1121690137279094784?ref_src=twsrc%5Etfw\">April 26, 2019<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Autism.  Challenging Behaviour.  A thread.<br>I see a lot of people writing about &#39;challenging behaviour&#39; from autistic people.  Autism does not cause any &#39;challenging behaviour&#39;.  Let me explain what I mean by this&#8230;.<\/p>&mdash; Ann Memmott PgC MA \ud83c\udf08 (She\/They) (@AnnMemmott) <a href=\"https:\/\/twitter.com\/AnnMemmott\/status\/1049311182513983489?ref_src=twsrc%5Etfw\">October 8, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">People should know meltdowns only happens when we literally have had more than we can take. We can&#39;t always control them. <a href=\"https:\/\/twitter.com\/hashtag\/ActuallyAutistic?src=hash&amp;ref_src=twsrc%5Etfw\">#ActuallyAutistic<\/a> <a href=\"https:\/\/t.co\/aI1UMtWa6D\">https:\/\/t.co\/aI1UMtWa6D<\/a><\/p>&mdash; NeuroDivergent Rebel (they\/them\/Xe\/Xem) \ud83e\udde0 \ud83c\udff3\ufe0f\u200d\ud83c\udf08 (@NeuroRebel) <a href=\"https:\/\/twitter.com\/NeuroRebel\/status\/905889837835747330?ref_src=twsrc%5Etfw\">September 7, 2017<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/details><\/div>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"htoc-one-of-the-more-encouraging-developments-in-the-autism-field-over-the-last-decade-or-so-has-been-a-growing-awareness-of-the-significance-of-sensory-issues-sensory-sensitivities-are-included-in-the-dsm-5-as-part-part-of-the-diagnostic-criteria-for-autism-and-in-teacher-training-materials-such-as-those-provided-by-the-aet-they-are-also-highlighted-in-campaigns-by-the-national-autistic-society-nas-for-example-but-despite-these-signs-of-increased-understanding-i-m-not-convinced-that-in-our-schools-there-is-a-sufficiently-nuanced-appreciation-of-this-multi-faceted-phenomenon-which-potentially-influences-a-whole-range-of-physical-and-perceptual-processes-bogdashina-2016-indeed-the-school-environment-can-present-autistic-children-with-a-multi-sensory-onslaught-in-terms-of-sounds-smells-textures-and-visual-impacts-that-constitutes-both-a-distraction-and-a-source-of-discomfort-ashburner-ziviani-and-rodger-2008-caldwell-2008-there-was-also-clear-evidence-from-my-own-study-that-sensory-issues-and-noise-in-particular-can-be-highly-exclusionary-factors-for-autistic-children-in-schools\">Uno de los avances m\u00e1s alentadores en el campo del autismo durante la \u00faltima d\u00e9cada ha sido la creciente concienciaci\u00f3n sobre la <strong>importancia de los problemas sensoriales<\/strong>. Las sensibilidades sensoriales se incluyen en el DSM-5 como parte de los criterios diagn\u00f3sticos del autismo, y en los materiales de formaci\u00f3n de profesores, como los que proporciona la AET. Tambi\u00e9n se destacan en campa\u00f1as de la National Autistic Society (NAS), por ejemplo. Pero a pesar de estos signos de una mayor comprensi\u00f3n, no estoy convencido de que en nuestras escuelas exista una apreciaci\u00f3n suficientemente matizada de este fen\u00f3meno polifac\u00e9tico, que influye potencialmente en toda una serie de procesos f\u00edsicos y perceptivos (Bogdashina 2016). De hecho, <strong>el entorno escolar puede presentar a los ni\u00f1os autistas una avalancha multisensorial<\/strong> en t\u00e9rminos de sonidos, olores, texturas e impactos visuales que constituye tanto una distracci\u00f3n como una fuente de malestar (Ashburner, Ziviani y Rodger 2008; Caldwell 2008). En mi propio estudio tambi\u00e9n hab\u00eda pruebas claras de que los <strong>problemas sensoriales, y el ruido en particular, pueden ser factores de exclusi\u00f3n para los ni\u00f1os autistas en las escuelas.<\/strong><\/p>\n<cite> <a href=\"https:\/\/www.amazon.com\/gp\/aw\/d\/B07Q4RBR2Y\/ref=tmm_kin_title_0?ie=UTF8&amp;qid=&amp;sr=\">Educaci\u00f3n inclusiva para ni\u00f1os autistas: Ayudar a los ni\u00f1os y j\u00f3venes a aprender y prosperar en el aula<\/a><\/cite><\/blockquote>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Todo el mundo parece muy extra\u00f1o hoy\n<strong>Todas sus caras parecen estar lavadas<\/strong>\n<strong>Todo el mundo est\u00e1 hablando<\/strong>, no puedo o\u00edr nada.\nEstoy <strong>en la luna<\/strong>, por qu\u00e9 el cielo es tan verde\n\nCreo que estoy subiendo las escaleras\nMientras estoy sentado en mi silla\nMe siento tan ligera, pero no lo soy\n<strong>Todo va a ir cuando hace calor\n<\/strong>\n\u00bfO soy yo\n<strong>flipando, flipando, flipando<\/strong>\nflipando, flipando, flipando\nflipando, flipando, flipando\nflipando, flipando, flipando\n\n\u00bfO est\u00e1s flipando\n\n<a href=\"https:\/\/genius.com\/Death-proto-punk-band-freakin-out-lyrics\">Enloquecido<\/a> por la muerte<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FcevVxpdPcY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Enloqueciendo<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center has-huge-font-size\"><strong>Deja de<\/strong> <em>asustarnos<\/em>.<\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/glossary\/meltdown\/\">M\u00e1s informaci\u00f3n sobre las crisis<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/access\/sensory-experience\/\">Conozca la neurocepci\u00f3n y la carga sensorial<\/a><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"stimpunks-real-help-against-the-onslaught\">Stimpunks: Ayuda real contra la embestida<\/h2>\n\n<p>\u00bfQuemado? \u00bfNo puede trabajar? Quiz\u00e1 <a href=\"https:\/\/stimpunks.org\/es\/\">la Fundaci\u00f3n Stimpunks<\/a> pueda aliviar algo de estr\u00e9s. Existimos para el <strong>apoyo directo<\/strong> y la ayuda mutua de las personas neurodivergentes y discapacitadas. Servimos a nuestros seres queridos para poder seguir viviendo a pesar de los embates.<\/p>\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/stimpunks.org\/es\/\"><img decoding=\"async\" src=\"https:\/\/ryan.files.wordpress.com\/2022\/02\/stimpunks-logo-e1644909813872.png?w=878\" alt=\"\" class=\"wp-image-15702\"\/><\/a><figcaption class=\"wp-element-caption\">Fundaci\u00f3n Stimpunks: Ayuda mutua y aprendizaje centrado en el ser humano para creadores neurodivergentes y discapacitados<\/figcaption><\/figure>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/stimpunks.org\/es\/\">Visite la Fundaci\u00f3n Stimpunks<\/a><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wC3MG6nrVGI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption class=\"wp-element-caption\">Slothrust &#8211; &#8220;King Arthur&#8217;s Seat&#8221; (Visualizador de pistas)<\/figcaption><\/figure>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Es curioso c\u00f3mo el tiempo nunca es suficiente\nPero mi \u00fanico crimen\nEstaba fingiendo que soy duro\nSiempre quise ser algo\nTal vez no di en el blanco\nTal vez deber\u00eda haberme quedado en casa\nCantando Broadway en la oscuridad<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Sol\u00eda sentirme bien\nVivir en este caparaz\u00f3n\nPero se est\u00e1 rompiendo\nY no me siento muy bien\nIr\u00eda a la pista de patinaje\nPero no me gustan las multitudes\nEstoy constantemente al borde\n\u00bfEstoy pensando demasiado alto?<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Ven a buscarme\nYo tambi\u00e9n me siento solo\nVen y ll\u00e9vame\nVoy contigo<\/pre>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center has-primary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Es curioso c\u00f3mo el tiempo\nSon las agujas de un reloj\nQueremos que se conviertan\nLes rogamos que paren\nSiempre quise liberar algo\nPero mi boca est\u00e1 oxidada\nSiempre quise sangrar algo\nPero mi sangre se convirti\u00f3 en polvo<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Ven a buscarme\nYo tambi\u00e9n me siento solo\nSigue y ll\u00e9vame\nVoy contigo<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\">Es curioso c\u00f3mo el tiempo\nEst\u00e1 tan quieto\nRuego a la divinidad\nPara hacer lo que quiera\nSiempre quise ver algo\nPero prospero en la oscuridad\n\u00bfSaldr\u00e9 al sol?\n\u00bfO me desmoronar\u00e9?<\/pre>\n<\/div>\n<\/div>\n\n<pre class=\"wp-block-verse has-text-align-center\">Ven a buscarme\nYo tambi\u00e9n me siento solo\nSigue y ll\u00e9vame\nVoy contigo\nYo tambi\u00e9n me siento solo\nSigue y ll\u00e9vame\nVoy contigo\nYo tambi\u00e9n me siento solo\nYo tambi\u00e9n me siento solo<\/pre>\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/genius.com\/Slothrust-king-arthurs-seat-lyrics\">Asiento del Rey<\/a> Arturo por <a href=\"http:\/\/www.slothrust.com\">Slothrust<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El agotamiento autista es un estado de fatiga f\u00edsica y mental, estr\u00e9s exacerbado y disminuci\u00f3n de la capacidad para gestionar las habilidades vitales, la informaci\u00f3n sensorial y\/o las interacciones sociales, que se produce tras a\u00f1os de estar gravemente sobrecargados por la tensi\u00f3n de intentar estar a la altura de unas exigencias que no est\u00e1n sincronizadas [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":50548,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_eb_attr":"","_eb_data_table":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-41645","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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